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    PE w11-12 Second sem-WPS Office

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    xayezi ablen
    The document is a physical education report containing the results of several fitness tests and exercises performed by a student. It includes computations of the student's BMI, counts of pushups and curl-ups completed, results of sit-and-reach and shoulder flexibility tests, and a reflection on what was learned about each activity and its importance. The student was found to have a normal BMI of 18.52, could do 9 pushups at a low fitness level, 35 curl-ups at a good fitness level, and passed the shoulder flexibility test.

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    PE w11-12 Second sem-WPS Office

    Uploaded by

    xayezi ablen
    56 views12 pages
    The document is a physical education report containing the results of several fitness tests and exercises performed by a student. It includes computations of the student's BMI, counts of pushups and curl-ups completed, results of sit-and-reach and shoulder flexibility tests, and a reflection on what was learned about each activity and its importance. The student was found to have a normal BMI of 18.52, could do 9 pushups at a low fitness level, 35 curl-ups at a good fitness level, and passed the shoulder flexibility test.

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    PE w11-12 second sem-WPS Office

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    The document is a physical education report containing the results of several fitness tests and exercises performed by a student. It includes computations of the student's BMI, counts of pushups and curl-ups completed, results of sit-and-reach and shoulder flexibility tests, and a reflection on what was learned about each activity and its importance. The student was found to have a normal BMI of 18.52, could do 9 pushups at a low fitness level, 35 curl-ups at a good fitness level, and passed the shoulder flexibility test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    56 views12 pages

    PE w11-12 Second sem-WPS Office

    Uploaded by

    xayezi ablen
    The document is a physical education report containing the results of several fitness tests and exercises performed by a student. It includes computations of the student's BMI, counts of pushups and curl-ups completed, results of sit-and-reach and shoulder flexibility tests, and a reflection on what was learned about each activity and its importance. The student was found to have a normal BMI of 18.52, could do 9 pushups at a low fitness level, 35 curl-ups at a good fitness level, and passed the shoulder flexibility test.

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    You are on page 1of 12

    Name:Xayezi S.

    Ablen Physical Education and Health

    Grade 12- Joule Quarter 3(HOPE4) week 1-2

    Date: March 22- April 5, 2021

    Title of Activity: Warm Up and Computation of BMI

    Warm Up Photos:
    Activity NO.1: Computation of the BMI (Body Mass Index)

    fomula: weight(in kg)/height^2(in meter, squared)

    weight: 40 kg height: 1.47^2 , 2.16m

    BMI: 40kg/2.16m

    BMI Result: 18.52 (NORMAL)


    Title of Activity: 90-degrees push-up

    These are some photos of the performed activity:

    Result:

    Age: 18 years old

    Count/s of push-up: 9

    Level: Low Fitness


    Title of Activity: Partial Curl-ups

    These are some photos of the performed activity:


    Result:

    Age: 18 years old

    Count/s of curl-ups: 35

    Level: Good Fitness

    Title of Activity: Sit and Reach

    These are some photos of the performed activity:

    Result:
    Title of Activity: Shoulder Stretch

    Photos of the performed activity:


    Result: Pass

    Reflection:

    In this series of topics, I have learned that...

    a. BMI

    The body mass index, or BMI, is a measure used to quantify a person's level of body fat. It is
    important because it determines whether a person is underweight, normal, or obese.

    b. 90-degrees push-up

    Push-ups provide a full-body workout without the use of machines or gym equipment. It is one
    of the best workouts for body strengthening and cardiovascular fitness. One of the advantages of
    performing push-ups is that it tightens and tones the chest muscles.

    c. partial curl-ups

    Curl-up is a basic exercise that targets the abdominal area. This exercise is performed by laying
    on your back and lifting your torso. Just like the push-up, it does not need any workout equipment. This
    strengthens abdominal muscles, which increases metabolism as well as blood and oxygen supply.
    Furthermore, the strength of the abdominal muscles is closely related to the fitness of the spine. Weak
    abdominal muscles trigger muscle strain to tighten, causing an increase in the curve of the lower back. 

    d. sit and reach

    The sit and reach test assesses a person's flexibility. It evaluates the flexibility of the hamstring
    and lower back muscles. 
    e. shoulder stretch

    Shoulder stretches measures the flexibility of the shoulder joints. This improves stability as well
    as expands the range of motion. It relieves neck and shoulder muscle strain, discomfort, and tightness.

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