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    Physical Education - Ppt. Lesson 4.0

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    toni tesoro
    This document discusses the differences between health-related fitness and skill-related fitness. It provides questions to test the reader's understanding of the six components of skill-related fitness: reaction time, coordination, balance, agility, power, and speed. The document defines each component and explains that skill-related fitness refers to the ability to perform in games and sports, having six measurable parts.

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    Physical Education - Ppt. Lesson 4.0

    Uploaded by

    toni tesoro
    113 views30 pages
    This document discusses the differences between health-related fitness and skill-related fitness. It provides questions to test the reader's understanding of the six components of skill-related fitness: reaction time, coordination, balance, agility, power, and speed. The document defines each component and explains that skill-related fitness refers to the ability to perform in games and sports, having six measurable parts.

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    Physical Education.ppt. Lesson 4.0

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    This document discusses the differences between health-related fitness and skill-related fitness. It provides questions to test the reader's understanding of the six components of skill-related fitness: reaction time, coordination, balance, agility, power, and speed. The document defines each component and explains that skill-related fitness refers to the ability to perform in games and sports, having six measurable parts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    113 views30 pages

    Physical Education - Ppt. Lesson 4.0

    Uploaded by

    toni tesoro
    This document discusses the differences between health-related fitness and skill-related fitness. It provides questions to test the reader's understanding of the six components of skill-related fitness: reaction time, coordination, balance, agility, power, and speed. The document defines each component and explains that skill-related fitness refers to the ability to perform in games and sports, having six measurable parts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 30

    By: ROBIN C.

    VILLASEÑOR, MAED
    PE Instructor
    They can develop an exercise that
    specifically develops each
    component of skills related fitness.
    1. The main difference between Health
    Related Fitness and Skill Related Fitness is
    that:
    • A. Health Related Fitness is to do with the
    efficiency of the human body whereas
    Skill Related fitness is related to playing
    sport.
    • B. Health Related fitness is to do with the
    strength of your muscles and the
    movement of your body.
    2. The ability to use the senses and body parts in
    order to perform motor tasks smoothly and
    accurately.
    A. Balance
    B. Agility
    C. Reaction Time
    D. Coordination
    3. The ability to maintain equilibrium while
    stationary or moving.
    A. Agility
    B. B. Balance
    C. C. Reaction Time
    D. D. Speed
    4. Blocking kicks and punches in martial arts
    relies on fast reactions. Reaction time is defined
    as:
    A. The ability to respond quickly to stimuli
    B. The ability to move an object such as a Piano
    or a Plant pot at speed.
    C. The ability to perform a movement quickly
    D. The ability to move your body in space at
    speed under control
    5. The ability to transfer energy swiftly into force.
    The key words to think about are SPEED and
    STRENGTH.
    A. Power
    B. Strength
    C. Pants
    D. Speed
    6. In a "skill related fitness" context, Speed
    is:
    A performance enhancing drug
    B. The ability to respond to stimuli quickly
    C. The movement of the limbs over a set
    period of time
    D. The ability to perform a movement
    quickly
    7. The ability to rapidly and accurately
    change the direction of the whole body in
    space.
    A. Balance
    B. Coordination
    C. Power
    D. Agility
    8. Give the two FACTORS THAT CAN
    INFLUENCE SKILL RELATED PERFORMANCE
    9. True or false:
    SKILL RELATED FITNESS = The ability to
    perform during games and sports; also
    called performance fitness. Skill related
    fitness has six components.
    • https://www.slideshare.net/hanneq1/skills-related-fitness

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