Environmental Noise, Sleep and Health: Alain Muzet
Environmental Noise, Sleep and Health: Alain Muzet
Environmental Noise, Sleep and Health: Alain Muzet
www.elsevier.com/locate/smrv
CLINICAL REVIEW
KEYWORDS Summary Unlike other physical ambient factors (i.e. electromagnetic fields or air
Noise; pollutants), noise is perceived by a specific system (auditory system) in humans. It is
Sleep disturbance; therefore a phenomenon that is sensed and evaluated by everybody, and this is why
Subjective exposure to noise is one of the most, if not the most, frequent complaints of
evaluation; populations living in large cities. In these areas and their surroundings, the sources of
Health effects; noise most frequently cited are traffic, followed by neighbourhood noises and
Habituation; aircraft noises. Sleep is a physiological state that needs its integrity to allow the
Age living organism to recuperate normally. It seems to be sensitive to environmental
factors that can interrupt it or reduce its amount. Ambient noise, for example, is
external stimuli that are still processed by the sleeper sensory functions, despite a
non-conscious perception of their presence. Over the past 30 years, research into
environmental noise and sleep has focused on different situations and environments,
and therefore the findings are variable. However, it still seems necessary for some
fundamental questions to be answered on whether environmental noise has long-
term detrimental effects on health and quality of life and, if so, what these effects
are for night-time, noise-exposed populations.
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doi:10.1016/j.smrv.2006.09.001
ARTICLE IN PRESS
136 A. Muzet
above can be applied to many more industrialized The effects of noise on sleep can be immediate or
countries. Thus, annoyance to community noise is secondary to the noise exposure. The first category
widespread among citizens in the European Union, corresponds to responses occurring simultaneously
and the number of people exposed to moderately or immediately after the noise emission, whereas
high levels (55–65 dB Leq) still increases in those the latter corresponds to effects visible the next
countries. This is mainly due to the increasing day or after a few days.
sources of noise and their wider dispersion, along
with greater individual mobility and growing leisure Immediate effects: objective measures of
activities. sleep disturbance
Auditory effects
Auditory fatigue,
temporary and
permanent deafness
Extra-auditory effects
Subjective effects
Sleep disturbances
Autonomic functions Medication intake
(cardiovascular, endocrine and Psychiatric symptoms
digestive systems) Masking effects and
Growth and immune learning
system
W
REM
1
2
3
4
0 1 2 3 4 5 6 7 8 hours
W
REM
1
2
3
4
0 1 2 3 4 5 6 7 8 hours
Figure 2 Hypnograms of a young adult. Top: during non-disturbed sleep. Sleep onset occurs within 10 min after light out
time (0). Sleep begins by NREM sleep stages and the first REM episode occurs some 90 min after sleep onset. SWS (stages
3 and 4) occurs mainly during the first 3 h of the night. REM sleep episodes appear at very regular intervals. No
awakening is seen during the entire night. Bottom: during a noise-disturbed night. Sleep onset is slightly delayed. The
first episode of stage 4 is partly interrupted. A significant amount of SWS does occur during the fifth hour (possibly as a
compensatory mechanism of the disturbed first episode). REM sleep still shows clear rhythmic occurrence but some of
the episodes are fragmented. Significant awakenings occur throughout the sleep process. Sleep efficiency is reduced.
shallower sleep stages. This instability of the sleep daytime period with increased tiredness, daytime
process might be detrimental if it becomes chronic. sleepiness and need for compensatory resting
Its picture is close to that observed in chronic periods.2
insomniacs, and exploring the long-term evolution However, the actual value of subjective
of such sleep disturbance could be important. complaints might be quite different from assess-
ments based on instrumental measures. In fact,
Autonomic responses many factors influence people’s subjective
evaluations of their own sleep quality. Several
Awakenings and sleep-stage modifications are not studies show that subjective self-reports on
the only possible acute effects of noise on the sleep sleep quality or on nocturnal awakenings do not
process itself. The limit values given above do not correlate well with more objective measures of
mean that for lower noise levels there are no more sleep disturbance.14 When the number of noise
effects on the sleeper. Autonomic responses, such events increases, the number of sleep modifica-
as heart rate changes and vasoconstrictions, can be tions or awakenings also increases, although not
obtained for much lower peak noise intensities, proportionally. As indicated by Porter et al.15
indicating that the sleeping body still perceives the noise heard at night will be more intrusive
external stimuli even if there is no consciousness or and noticeable than during the day. This is
memory about these events the next day.7 Although caused by reduced outside and inside background
these effects are considered to be minimal, they noises at night and to the circadian fluctuation of
have been found not to habituate over long biological rhythms. The night-time period may also
exposure times compared with clear subjective be a time of higher noise sensitivity, especially if
habituation over successive noise-exposed awakenings related to aircrafts flying over occur.
nights.12,13 These autonomic responses represent Therefore, use of self-reports of movement, awa-
reflex responses of the sleeping body to the kenings, or other sleep-related effects, needs
external stimuli, which can already be observed serious reconsideration because of their question-
at quite a low intensity. The health effects of long- able validity.
term repetition of such responses should be However, if the number of noise events is
discussed, especially in the case of multi-exposure important and the noise level is high, nocturnal
(e.g. air and surface traffic). In this situation, there awakening can be excessively prolonged and
could be a cumulative effect of these cardio- even constitute a premature final awakening of
vascular responses over a few thousands stimuli the night. Sleep disturbance occurring during the
per night. early part of the night and during the time just
preceding usual awakening seems to be most
annoying.6,16 In this case, sleep disturbances will
lead to excessive daytime fatigue, often accom-
Secondary effects of the sleep panied by daytime sleepiness, with its specific
disturbance due to noise effects being low work capacity and increased
accident rate.
The secondary effects of night-time noise exposure Fear of living under aircraft routes is often a
can be separated into subjective reports of sleep major reason of protesting against aircraft
disturbances and objective effects on daytime noise even if the measured noise levels are
functioning. relatively low. This largely accounts for the
difficulty in trying to find a clear relationship
Subjective evaluation of sleep disturbance between subjective complaints and actual noise
exposure.
Objective recordings of sleep disturbance data
are too costly and too difficult to use with large
samples of the population or when funding is Other secondary effects
limited. Next-day subjective evaluation of sleep
quality is a much easier and less costly way of In addition to subjective evaluations of sleep
collecting data, especially in the field. Sleep quality, after-effects of nocturnal noise exposure
disturbance per se can be assessed from complaints can be measured the following morning by objec-
about bad sleep quality, delayed sleep onset, tive biochemical data (i.e. increase in levels of
nocturnal awakenings, and early morning stress hormones, including noradrenalin, adrenalin
waking up. These sleep disturbances are often and cortisol),10,17,18 or by cognitive performance
accompanied by impaired quality of the subsequent deterioration during the next day.19,20
ARTICLE IN PRESS
140 A. Muzet
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