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HEALTH - Suguitan, SAS

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Suguitan, Sarah Andrea S.

10-ENT
ACTIVITY 3
DIRECTION: Think of the things that you have to decide on. How does this lesson help you
in your decision-making? On a short coupon bond, create a journal entry by writing down all
issues, matters, and concerns that you have to decide on. Include the pros and cons, as well
as your final decision at the bottom of the page.

Entry: My huge problem on online class


The issue that I am having right now is not having enough time for all of my assignments. I
genuinely do not know how I manage it. Maybe from pure spite or petty motivation, I have no
clue at all. I procrastinate not because I don’t have proper time management, but because
I’m trying to avoid the feeling of frustration and stress. And I ended up procrastinating my
works. I feel like doing online class makes my mental health, which is in a already bad state,
deteriorates more. I feel like I have never been more stressed in life than doing online class
(except maybe doing presentation in front of class). I don’t have any motivation at all do my
works or even attend class. I feel like lagging behind my classmates, yet I just can’t seem to
have the energy to actually do anything. (ngl I’m having a meltdown everyday)

I think the only choice I have is to just force myself to do it. I feel like, I don’t have the choice
of can’t do it. My mind is forcing me to just do it, even if it’s only half-heartedly. I truly think
that the only solution to this is just do it, even in pain. Even if my mind goes completely nub, I
just have to do it. I guess there isn’t much pros and cons about this, I’m being honest. But I
guess I have to do it.

Pros of my procrastination

 I avoid the feeling of frustration


 I force myself to get rest
 If I don’t do it right now, then I can think about later
 I won’t be having a meltdown
 I can lie down in bed and completely disassociate from reality
 Goes well with my depressive episodes

Cons of my procrastination

 Does not go well with my inner perfectionist self


 As well with my anxiety
 Can be seen as lazy when not
 Too much stress to handle all at once
 Too much tears, no tears left to cry (aye)
 Will do it the last minute
 Will do it half-heartedly
 Tears and coffee
 Everything is just too much
Final Decision
I don’t know. I guess I have to force myself to stop procrastinating and just do the dang jobs.
I think that’s enough for now, for me anyway. Maybe if my mind didn’t go downhill then
maybe I would’ve done better. It’s hard living with mental health problems in a society where
it does not get acknowledged as real illness. Hmmm, I guess that’s it. Sayonara.

Criteria
The journal is well-written and Poor Satisfactor Excellent
easily understandable. 1 y 5
3
Directions were followed in creating
the journal.
The proper format was followed in
creating the journal.
Total

Activity 4

Information Products Services


1. News from TV and 1. Fruits, vegetables and 1. Adequate healthcare
papers meat
2. Social Media 2. Water 2. Check-ups from
Physician
3. Internet 3. Alcohol 3. Dental Check-ups
4. Online Classes 4. Hygiene 4. Medical Examination
5. Clinical Information 5. Facemasks 5. Public Hospitals

I think the most important among them is health information because it gives all the right
details and statistics about the right products that you and your family needs. Also, from the
health information, you can learn where to get the right health services for you and your
family and makes sure it is safe.

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