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    Meridian Accupressure Clearing and Balancing Sequence

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    Ioana Sava

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    Meridian Accupressure Clearing and Balancing Sequence

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    Ioana Sava
    67 views3 pages

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    © All Rights Reserved
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    67 views3 pages

    Meridian Accupressure Clearing and Balancing Sequence

    Uploaded by

    Ioana Sava

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Meridian Accupressure

    Clearing and Balancing Sequence


    by Teresa Keast

    We can activate, clear and bring into better balance the various
    meridians in the body through a sequence of tapping with a lightly
    closed fist along the meridian pathways and pressing into relevant acupressure
    points. This helps to release any trapped energy, detoxify the body, increase your
    vitality and get your energy flowing.

     Begin by tapping lightly with the fingertips all over the head and scalp especially
    where the head and neck join and around the ears (activates numerous meridians
    and acupressure points)
     Tap both fingers across the forehead down to the temples, massage the ears
     Tap under the eye following the bones under the eye socket from nose to temple
     Press both fingers either side of the bridge of the nose just into the eye socket
    Releases headache and tension
     Press two fingers either side into the indent at the side of the nostrils, clears sinuses
     Press both fingers into the point at the very base of the cheek bone, clears sinuses
     Tap both fingers from the centre of the upper lip down to meet the chin, small
    intestine meridian
     Tap both fingers from the centre of the chin along the jaw to the ears, large
    intestine meridian
     Tap over the thymus gland in the centre of the upper chest (stimulates immune
    system, opens the heart chakra )
     Tap across the whole upper chest from centre to the arms
     Press both fingers into the Chest congestion relief point on your chest in the centre
    of the groove where your arm joins your chest (a sinking almost nauseous feeling
    lets you know you have found it) the point as if you hooked your thumb into braces.
     Lung meridian; Tap quite briskly over the trapezius muscle on the top of the
    shoulder, Tapping down the arm in line with the thumb, (3 times)
    Rub the thumb and squeeze with thumb and forefinger the point at the base of the
    thumb nail.
     Large Intestine meridian; Rub the index finger and press into the point at the base of
    the index finger nail
    Tap up the front of the arm in line with this finger to the shoulder (3 times)
     Circulation; Turn the arm over palm upwards and tap down the middle of the inner
    arm, toward the middle finger (3 times) Rub this finger and press the base of the
    finger nail
     Triple Warmer (your metabolic rate/energy use); Rub the ring finger and press into
    the point at the base of the finger nail
    Tap up the outside edge of the arm to the shoulder (3 times)
     Heart and Small Intestine meridians; Turn the arm over and tap from under the
    armpit gently following the inner edge of the arm to the little finger (3 times) Rub
    the finger and Squeeze either side of the base of the little finger nail to stimulate
    both points.
     Stomach/Spleen meridian; Tap gently starting at your right hip circling up toward
    the ribs around the whole abdominal area, circling clockwise (coming up from the
    right circling toward and down the left). Numerous points are found around the
    belly button.
     Kidney meridian; Tap gently over the kidneys in the middle back, either side of the
    spine just below the back of the ribs.
     Gallbladder meridian; Tap with a flat hand up and down the side of the waist, from
    under the armpits to over the hip area.
     Buttock release; Tap quite vigorously into the buttock muscles, pressing into the
    acupressure point in the very centre of the buttocks to release any spasm in the
    gluteal and lower back muscles
     Gallbladder/Large Intestine meridian; Tap down the outer edge of the legs from the
    hip down past the knee and calf muscles getting into the groove between the
    muscles, continue around the outside ankle bone, along the outside edge of the
    foot. Press the acupressure point on top of the foot between the little toe and next
    toe. This may be tender, breathe into it. (3 times)
     Liver meridian; Press on the point on top of the foot between the big toe and the
    second toe. Again this may be tender so breathe into it.
    Tap along the inside edge of the foot, around the ankle bone and up the inside of
    the leg all the way to the pelvis. Make sure you clear around the knee (3 times)
     Bladder meridian; Tap with a flat hand up and down the back of the legs from the
    ankle to the buttocks (3 times)
    With a flat hand, tap all around the knee joint front, sides and back.
    Give your arms and legs a good shake to enable the energy to flow.
    You may feel hot with lots of heat radiating from your body as you release the
    trapped energy
    Breathe deeply as you close your eyes and feel the enhanced vitality cascading
    through your body. Ensure your drink plenty of water to aid the body in the
    detoxifying process.
    For best results do this sequence weekly, although 2-3 times a week after illness
    can help to boost the immune system and clear any residue fatigue.
    Picture taken from p37
    “Mudras, Yoga in your hands”
    by Gertrud Hirschi

    The meridians in your body


    are linked to the chakra system and the flow of
    subtle energy in your body.

    Imbalances or blockages in the meridians


    will show in the organs or body parts they relate
    to.

    We can heal using sound, colour, food, and


    emotional release, as well as addressing the
    behaviours that created the imbalance.

    Meridian Liver Heart Circulation Kidney Lung Spleen/Pancreas


    Gall bladder Small Triple heater Bladder Large Intestine Stomach
    Intestine
    Element Wood Fire Fire Water Metal Earth
    Season Spring Summer Summer Winter Autumn Late Summer
    Climate Wind Heat Heat Cold Dry Dampness/humidity
    Fluid Tears Perspiration Perspiration Saliva Mucus Saliva
    Secretions
    Sense organs Eyes Ears Ears Genitals/Urethra/Anus Nose Mouth
    Body part Muscles/sinews Blood vessel Blood vessels Bones/Bone marrow Skin/body/Hair Flesh
    Body shape
    Manifestation Nails/hands/feet Complexion Complexion Head/hair Skin/Body/Hair Flesh
    Emotion Anger Joy/happiness Joy/happiness Fear Grief/Melancholy Sympathy
    Sound Shouting Laughing Laughing Groaning Crying Singing
    Colour Green Red Red Blue White Yellow
    Flavour Sour Bitter Bitter Salty Pungent Sweet

    Copyright Teresa Keast 2015 www.teresa4yoga.co.uk

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