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    Understanding The Self Module 15 ANSWER

    Uploaded by

    Kriselle Sierra Nazarionda
    This module discusses well-being and life satisfaction. It defines well-being as how good one feels about oneself, while life satisfaction refers to one's contentment with their life circumstances. Both are intrinsic but life satisfaction also relates to one's attitude towards life. The module identifies factors like personality, relationships, education, and health that influence well-being and life satisfaction. People with high levels demonstrate qualities like effective self-perception, self-acceptance, control of behavior, and productive goals aligned with their values. Spirituality and behaviors that accept limitations while celebrating strengths can also lead to well-being and life satisfaction.

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    © All Rights Reserved
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    Understanding The Self Module 15 ANSWER

    Uploaded by

    Kriselle Sierra Nazarionda
    501 views2 pages
    This module discusses well-being and life satisfaction. It defines well-being as how good one feels about oneself, while life satisfaction refers to one's contentment with their life circumstances. Both are intrinsic but life satisfaction also relates to one's attitude towards life. The module identifies factors like personality, relationships, education, and health that influence well-being and life satisfaction. People with high levels demonstrate qualities like effective self-perception, self-acceptance, control of behavior, and productive goals aligned with their values. Spirituality and behaviors that accept limitations while celebrating strengths can also lead to well-being and life satisfaction.

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    MODULE 15- WELL- BEING AND LIFE SATISFACTION

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    Understanding the self module 15 ANSWER

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    This module discusses well-being and life satisfaction. It defines well-being as how good one feels about oneself, while life satisfaction refers to one's contentment with their life circumstances. Both are intrinsic but life satisfaction also relates to one's attitude towards life. The module identifies factors like personality, relationships, education, and health that influence well-being and life satisfaction. People with high levels demonstrate qualities like effective self-perception, self-acceptance, control of behavior, and productive goals aligned with their values. Spirituality and behaviors that accept limitations while celebrating strengths can also lead to well-being and life satisfaction.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    501 views2 pages

    Understanding The Self Module 15 ANSWER

    Uploaded by

    Kriselle Sierra Nazarionda
    This module discusses well-being and life satisfaction. It defines well-being as how good one feels about oneself, while life satisfaction refers to one's contentment with their life circumstances. Both are intrinsic but life satisfaction also relates to one's attitude towards life. The module identifies factors like personality, relationships, education, and health that influence well-being and life satisfaction. People with high levels demonstrate qualities like effective self-perception, self-acceptance, control of behavior, and productive goals aligned with their values. Spirituality and behaviors that accept limitations while celebrating strengths can also lead to well-being and life satisfaction.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    GENERAL EDUCATION 1- UNDERSTANDING THE SELF

    MODULE 15- WELL- BEING AND LIFE SATISFACTION

    Intended learning outcomes

    At the end of this section, you are expected to:


    1. Describe and explain the concepts of well-being and life satisfaction.
    2. Identify factors that influence well-being and life satisfaction.

    This section highlights the concepts of well-being and life satisfaction particularly their aspects,
    what they are mean to an individual, the factors that contribute to them, and their
    consequences to daily living. This section also dealt with the significance of well-being and life
    satisfaction in today’s challenging times.

    Well- being and Life Satisfaction


    Well-being and life satisfaction are interchangeably used but there is a thin line that distinguishes one from the
    other. Well-being, being intrinsic in nature, is an inner, personal construct, associated with self-esteem, and self-
    understanding. In other words, it is how good one feels about himself or herself that permeates his or her entire
    being. On the other hand, life satisfaction is the contentment one has with the direction of one’s life is going, the
    circumstances one finds oneself in, and the elements that make one’s life conditions. Life satisfaction is also intrinsic
    but it is the general attitude towards life. When well-being and life satisfaction are present, happiness naturally
    flows. Life satisfaction can refer to the desire to change one’s life, it is also associated with the quality of life.

    How are well-being and life satisfaction achieved?


    Factors that influence in achieving well-being and life satisfaction:
    - Personal factors such as personality, cognition, physical health, and vigor
    - Socio-economic status, home and social environment, interpersonal relationships, and education

    What are the characteristics of people with high level of well-being and life satisfaction?
    - Effective self- perception (being able to change their attitudes about themselves and engage in self-
    monitoring to minimize negative attitudes)
    - Realistic self-esteem and self- acceptance (self-valuation and self-respect)
    - Control of behavior (behavior awareness and regulation)
    - True perception of the world (harboring healthy perception of their environment and place within it)
    - Sustaining relationships and affection (manifesting empathy and sharing of positive emotions with others)
    - Self- direction and productivity (making sure their goals and behaviors are aligned to their core values and
    conscious belief of themselves)
    Within the context of spirituality, being cognizant of one’s purpose in life, accepting limitations and celebrating
    strengths, enabling love and concern for others, and engaging in behaviors that embody all these will lead one to
    have well-being and life satisfaction.
    Manifesting these qualities promotes healthy well-being and increases life satisfaction, which results to a positive
    mental health and healthy disposition.

    GENERAL EDUCATION 1- UNDERSTANDING THE SELF


    MODULE 15- WELL- BEING AND LIFE SATISFACTION

    Name:

    EXERCISE 1
    Instruction: if you think the statement is correct, write agree, otherwise, write disagree.

    Disagree 1. Life satisfaction is the same for everyone.


    Agree 2. Well-being and life satisfaction are crucial to one’s life.
    Agree 3. Well-being and life satisfaction are extrinsic.
    Agree 4. Well-being and life satisfaction are intrinsic.
    Disagree 5. Adolescents can never achieve a life satisfaction.

    EXERCISE 2
    Instruction: think of five (5) things that make you happy. It can pertain to people, object, qualities
    and other factors. Write them on the shapes. Be sure to write a little note why it makes you happy.

    Getting a nice
    message from a
    loved one.

    Gratitude.
    Giving thanks Being surprised with
    has shown to be flowers or chocolates.
    connected to
    one's happiness

    Getting into bed with


    freshly washed sheets.

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