Self Esteem

What is self-esteem?
Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like
your confidence, your identity, and your sense of belonging. Self esteem can be high, low or somewhere
in-between.
Low self esteem

Having low self-esteem might mean you aren’t confident in your abilities, your personality, or the value
you bring to others in your life. Low self esteem might be caused by:
not feeling a sense of security in life

doubts about your gender, sexuality, or body
feeling like you don't belong with your family, friends, or colleagues.
Good self esteem
On the contrary, having good self-esteem means you have positive beliefs about your abilities and your
place in the world. It can be caused by:
being confident in your ability to create change and withstand challenges in your life
a sense of confidence and pride in your identity
feeling like you belong in your family, school, or group of friends.
What are the 4 components of self-esteem?
Your self-esteem is made up from four attitudes you have about yourself: your confidence, your sense of
identity, feeling a sense of belonging and being self-assured in your abilities.
Your self-confidence
Self-confidence is all about your sense of security you have in yourself and in your life. You can only
branch out and grow if you feel secure that your needs are being met. Having your needs met means
you have things like a place to live, physical health, and stable finances.
Your identity
Your sense of identity is important to your self esteem because it is the knowledge you have about
yourself. This can include your confidence in your body, your gender, your sexuality, your job, your
beliefs, your culture, or anything else about yourself. It’s helpful to be confident in these things because
they can help you understand what you need and what you want in life.
Feeling like you belong

Belonging is all about feeling welcome and an active part of where we actually are in life, whether that’s
in your school, your workplace, your family, or the other groups you’re a part of. Sometimes, if you don’t
feel belonging in one group you’re in, like your workplace, you can find your sense of belonging in
another group, like your family or friends.
Feeling confident in your abilities

It’s important to feel confident in your abilities so that you can control what happens to you in life. If
you’re confident in what you can do, you can handle big challenges and make the changes you need to
make to respond to them. However, being confident in your abilities isn’t just about succeeding. It’s
about learning from your mistakes and being resilient in the face of failure.
Why is self-esteem important?

Self-esteem is important because it is the underlying foundation supporting everything you do, from
everyday chores and activities to long-term goals. While everyone occasionally has doubts about
themselves, low self-esteem can leave you:
feeling insecure
lacking motivation
unable to respond to challenges in your life
anxious or depressed
with negative thoughts and feelings about your body image.
Tips for improving your self esteem
1. Be nice to yourself
That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make
an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule
of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard
at first, but practise makes perfect. If you want a few pointers, check out our tips for talking yourself up.
Try: Writing down three things that you like about yourself.
2. You do you
Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own
goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind
of pressure!
3. Get movin’
Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a
sweat also cues the body to release endorphins, the feel-good hormones.
4. Nobody’s perfect
Always strive to be the best version of yourself, but it’s also important to accept that perfection is an
unrealistic goal.
5. Remember that everyone makes mistakes

You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit
CTRL+S on a super-important assignment. Everyone’s been there.
6. Focus on what you can change

It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead,
try to focus your energy on identifying the things that are within your control and seeing what you can
do about them. Read more about how you can accept things that are out of your control.
Try: Writing down one thing that you're not happy with, and three ways you could change it.
7. Do what makes you happy

If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a
little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch
for a bit, if it makes you happy, make time for it.
8. Celebrate the small stuff

You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the
small victories is a great way to build confidence and start feeling better about yourself.
Try: Writing down three things you did well at the end of each day.
9. Be a pal
Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel
pretty good about yourself
10. Surround yourself with a supportive squad

Find people who make you feel good about yourself and avoid those who tend to trigger your negative
thinking.

Self Esteem

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Self Esteem

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What are the 4 components of self-esteem?

Why is self-esteem important?

What is self-esteem?

Low self esteem

not feeling a sense of security in life

Feeling like you belong

Feeling confident in your abilities

Why is self-esteem important?

5. Remember that everyone makes mistakes

6. Focus on what you can change

7. Do what makes you happy

8. Celebrate the small stuff

10. Surround yourself with a supportive squad

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