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    Insanity - Dig Deeper!: Week 1 6-Jan 7-Jan 8-Jan

    Uploaded by

    Carlos Rodriguez
    This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the Insanity workout routine interspersed with recovery weeks, with fitness tests scheduled at the beginning, middle, and end to measure progress. The program concludes on March 9th.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Insanity - Dig Deeper!: Week 1 6-Jan 7-Jan 8-Jan

    Uploaded by

    Carlos Rodriguez
    46 views3 pages
    This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the Insanity workout routine interspersed with recovery weeks, with fitness tests scheduled at the beginning, middle, and end to measure progress. The program concludes on March 9th.

    Original Description:

    calendario molon

    Original Title

    INSANITY Workout Calendar

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    This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the Insanity workout routine interspersed with recovery weeks, with fitness tests scheduled at the beginning, middle, and end to measure progress. The program concludes on March 9th.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    46 views3 pages

    Insanity - Dig Deeper!: Week 1 6-Jan 7-Jan 8-Jan

    Uploaded by

    Carlos Rodriguez
    This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the Insanity workout routine interspersed with recovery weeks, with fitness tests scheduled at the beginning, middle, and end to measure progress. The program concludes on March 9th.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Insanity - Dig Deep

    Enter Start Date: 6-Jan

    Week 1 6-Jan 7-Jan 8-Jan


    Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

    Week 2 13-Jan 14-Jan 15-Jan


    Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

    Week 3 20-Jan 21-Jan 22-Jan


    Pure Cardio
    Insanity Fit Test Plyometric Cardio Circuit
    Cardio Abs
    Week 4 27-Jan 28-Jan 29-Jan
    Pure Cardio
    Insanity Cardio Power & Resistance Plyometric Cardio Circuit
    Cardio Abs
    Week 5 3-Feb 4-Feb 5-Feb
    Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

    Week 6 10-Feb 11-Feb 12-Feb


    Fit Test
    Insanity Max Interval Plyo Max Cardio Conditioning
    Max Interval Circuit
    Week 7 17-Feb 18-Feb 19-Feb
    Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

    Week 8 24-Feb 25-Feb 26-Feb


    Fit Test Max Cardio Conditioning
    Insanity Max Interval Plyo
    Max Interval Circuit Insane Abs
    Week 9 3-Mar 4-Mar 5-Mar
    Max Cardio Conditioning
    Insanity Max Interval Plyo Max Interval Circuit
    Insane Abs
    anity - Dig Deeper!
    End Date: 9-Mar

    9-Jan 10-Jan 11-Jan 12-Jan


    Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

    16-Jan 17-Jan 18-Jan 19-Jan


    Pure Cardio
    Cardio Recovery Cardio Power & Resistance Off
    Cardio Abs
    23-Jan 24-Jan 25-Jan 26-Jan
    Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

    30-Jan 31-Jan 1-Feb 2-Feb


    Pure Cardio
    Cardio Recovery Plyometric Cardio Circuit Off
    Cardio Abs
    6-Feb 7-Feb 8-Feb 9-Feb
    Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

    13-Feb 14-Feb 15-Feb 16-Feb


    Max Recovery Max Interval Circuit Max Interval Plyo Off

    20-Feb 21-Feb 22-Feb 23-Feb


    Max Cardio Conditioning
    Max Recovery Max Interval Sports Training Off
    Insane Abs
    27-Feb 28-Feb 1-Mar 2-Mar
    Max Recovery Max Interval Circuit Max Interval Sports Training Off

    6-Mar 7-Mar 8-Mar 9-Mar


    Max Cardio Conditioning
    Max Interval Sports Training Max Interval Plyo Fit Test
    Insane Abs
    Return to Calendar

    Fit Test
    Date 6-Jan 20-Jan 10-Feb 24-Feb 9-Mar
    Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique
    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm

    Return to Calendar

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