Scribd Logo
Upload

Welcome to Scribd!

  • 138 views

    Monday: Workout Plan

    Uploaded by

    Kaye Caligner
    The workout plan aims to lose weight, increase strength and muscle tone, and improve immune system. It includes a 3 minute jogging and 8 counts of stretching for warm up. The plan consists of various exercises like squats, planks, and high intensity interval training workouts split across Monday to Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Monday: Workout Plan

    Uploaded by

    Kaye Caligner
    138 views5 pages
    The workout plan aims to lose weight, increase strength and muscle tone, and improve immune system. It includes a 3 minute jogging and 8 counts of stretching for warm up. The plan consists of various exercises like squats, planks, and high intensity interval training workouts split across Monday to Friday.

    Original Title

    Routine

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The workout plan aims to lose weight, increase strength and muscle tone, and improve immune system. It includes a 3 minute jogging and 8 counts of stretching for warm up. The plan consists of various exercises like squats, planks, and high intensity interval training workouts split across Monday to Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    138 views5 pages

    Monday: Workout Plan

    Uploaded by

    Kaye Caligner
    The workout plan aims to lose weight, increase strength and muscle tone, and improve immune system. It includes a 3 minute jogging and 8 counts of stretching for warm up. The plan consists of various exercises like squats, planks, and high intensity interval training workouts split across Monday to Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 5

    WORKOUT PLAN

    Goals:
    1. Lose Weight
    2. Increase strength and muscle tone
    3. Improve immune system

    Warm – up
    1. Jogging – 3 mins
    2. Stretching – 8 counts per side
    Day Exercise

    Monday
    Step back jacks – 10 repetitions
     Spot Jumps – 5 repetitions
     Squats – 5 repetitions
     Plank – 10 seconds
     Squat Jumps – 5 repetitions
     Zumba (2 videos)
     10 Minute HIIT Workout

    Tuesday
    High Knee Twists – 10 repetitions
     Jumping Jacks – 10 repetitions
     Squats – 5 repetitions
     Butt Kicks – 30 seconds
     Plank – 10 seconds
     10 Minute HIIT Workout

    Wednesday
    Side to Side Jumps – 10 repetitions
     Drop Squats – 5 repetitions
     Plank with Shoulder Taps – 10
    seconds
     Squats – 5 repetitions
     Squat Jumps – 5 repetitions
     Jumping Jacks – 10 repetitions
     10 Minute HIIT Workout

    Thursday
    Stationary Jogging - 1 minute
     Aerobic Dance Exercise – 10 minutes
     Squats – 10 repetitions
     Plank with Shoulder Taps – 10
    seconds
     10 Minute HIIT Workout

    Friday
    Side to Side Jumps – 10 repetitions
     Drop Squats – 5 repetitions
     Plank with Shoulder Taps – 10
    seconds
     Squats – 5 repetitions
     Squat Jumps – 5 repetitions
     Cardio Dance Fitness
    MORNING CLASSES ROUTINE
    MONDAY
    6:30 am
     Wake up
    6:40
     Take a bath
     Skincare
    7:15
     Breakfast
    7:30
     Flag Ceremony
    7:50
     Prepare for Class
    8:00 – 10:00 am
     Class
    11:00 am
     Workout
    12:00 pm
     Leisure Time
    1:00 – 3:00 pm
     Module
    4:00 – 5:30 pm
     Leisure Time
    5:30 – 7:00 pm
     Dinner
     Half-Bath
     Skincare
    7:30 – 10:00 pm
     Module

    TUESDAY – FRIDAY
    6:30 am
     Wake up
    6:40
     Take a bath
     Skincare
    7:15
     Breakfast
    7:50
     Prepare for Class
    8:00 – 10:00 am
     Class
    11:00 am
     Workout
    12:00 pm
     Leisure Time
    1:00 – 3:00 pm
     Module
    4:00 – 5:30 pm
     Leisure Time
    5:30 – 7:00 pm
     Dinner
     Half-Bath
     Skincare
    7:30 – 10:00 pm
     Module

    AFTERNOON CLASSES ROUTINE


    MONDAY
    6:40 am
     Wake up
    7:15 am
     Breakfast
    7:30 am
     Flag Ceremony
    8:00 am
     Take a bath
     Skincare
    9:00 – 10:00 am
     Module
    10:00 – 11:00 am
     Workout
    11:00 am – 12:00 pm
     Leisure Time
    12:30
     Prepare for Class
    1:00 – 3:00 pm
     Class
    3:00 – 4:00 pm
     Leisure Time
    4:00 – 5:30 pm
     Module
    5:30 – 7:00 pm
     Dinner
     Half-Bath
     Skincare
    7:30 – 10:00 pm
     Module

    TUESDAY – FRIDAY
    6:40 am
     Wake up
    7:15 am
     Breakfast
    8:00 am
     Take a bath
     Skincare
    9:00 – 10:00 am
     Module
    10:00 – 11:00 am
     Workout
    11:00 am – 12:00 pm
     Leisure Time
    12:30
     Prepare for Class
    1:00 – 3:00 pm
     Class
    3:00 – 4:00 pm
     Leisure Time
    4:00 – 5:30 pm
     Module
    5:30 – 7:00 pm
     Dinner
     Half-Bath
     Skincare
    7:30 – 10:00 pm
     Module

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy