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Volt Dynamic Warm-Up

This document provides instructions for a dynamic warm-up circuit to prepare the body for strength training, consisting of 6-10 reps each of exercises like woodchoppers, sit-ups, twists and good mornings using a medicine ball or bodyweight moves like pushups and bridges to engage the whole body before working out.

Uploaded by

Brian Aldair Lopez
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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105 views

Volt Dynamic Warm-Up

This document provides instructions for a dynamic warm-up circuit to prepare the body for strength training, consisting of 6-10 reps each of exercises like woodchoppers, sit-ups, twists and good mornings using a medicine ball or bodyweight moves like pushups and bridges to engage the whole body before working out.

Uploaded by

Brian Aldair Lopez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Dynamic Warm-Up

Complete 1 round of this resistance-based circuit before your


workout to prepare your body for strength trainng.

MB Woodchopper x 6-10 reps MB Spread-Eagle Sit-up x 6-10 reps

MB Russian Twist x 6-10 reps each side MB Side-to-Side Tap x 6-10 reps each side

MB Good-morning x 6-10 reps MB Toe Touch x 6-10 reps

MB Over-Shoulder Rotation x 6-10 reps each side BW Push-up x 6-10 reps

MB Squat to Press x 6-10 reps Superman x 6-10 reps

MB Giant Circles x 6-10 reps each way Lateral Hip Bridge x 6-10 reps

More like this available at voltathletics.com


This training program contains only recommendations and is intended to be used for educational purposes only. Actual exercises, volumes, and intensities are undertaken at the
user’s sole discretion and are performed at the user’s own risk. The NSCA and Volt make no express or implied warranties regarding this content.

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