PEDH

Week 1-10
Derived from the Latin word recreare which means to be refreshed.
A: recreation

The upward force of the water on an object. This is the reason why boats and people float on
water
A: buoyancy

The pressure exerted by the water at equilibrium due to the force of gravity. In other words, it
is the weight of the water pressed down on the object.
A: hydrostatic pressure

It is the upward force of the water on an object.

A: aquatics

Peeking through life underneath water by swimming with the aid of a snorkel and mask.
A: Snorkeling

A piece of equipment that makes it possible to breathe at the surface while the face is the
submerged in water.
A: snorkel

Small and inflatable, which provide more buoyancy while floating on water.
A: snorkel vests

Helps prevent the mask from fogging up.

A: mask defogger

A big help in keeping hair out of the snorkel and the face as well.
A: swimming cap

Have a single, full blade while the split fin is “semi-parted ” in the web, separating the blade
into two long, stiff blades.
A: paddle-bladed fins

When trekking, maps and compass must be used to avoid markings or leaving of marks on
rocks and the like.
A: True

Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry
grasses.
A: True

“Pack it in pack it out” means everything you brought should be brought back with you
including left-over food or fruit peel. Nothing should be left.
A: True

Feed wild animals or birds as it is not their natural food.

A: False

It is derived from the Latin word recreare which means to be refreshed.

A: recreation

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 It is means to be refreshed
A: recreare

Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel
revitalized.
A: Psycho-Emotional Benefits

Outdoor activities are ways for families to become closer.

A: Social Benefits

Positive outdoor experiences can stir up spiritual values.

A: none of these

Recreation is derived from the latin word

A: recreare

This is the reason why boats and people float on water

A: aquatics

The pressure exerted by the water at equilibrium due to the force of gravity It is the weight of
the water pressed down on the object
A: Hydrostatic pressure

Peeking through life underneath water by swimming with the aid of a snorkel and mask. What
do you call this activity?
A: snorkeling

It is an acronym for Self – Contained Underwater Breathing Apparatus.

A: scuba

It is originated from the arib word “kenu” which means dugout.

A: Canoe

It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder
when portaging
A: yoke

Racing is a lengthy race down a river using the kayak or canoe

A: marathon

Whitewater kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
A: False

Flatwater recreation is relaxing canoeing or kayaking where you can take a gentle paddle
down a calm river, ocean, or lake to do sightseeing.
A: True

A diving method where a diver uses a regulator as the as the breathing apparatus and a tank
with compressed air which enables the diver to breathe normally underwater.
A: Scuba

He developed an improved diving bell.

A: Edmund Halley

Englishman who built the “diving engine,” which was an underwater oak cylinder supplied with
compressed air from the surface.
A: John Lethbridge

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 Creates the air pocket to have a clearer view of the underwater life.
A: Dive Mask

Delivers the steady supply of air from the cylinder with the right pressure.
A: Regulator

Provides the needed light as it can be dark underwater.

A: Dive Lights

Monitors the diver’s depth, time of being underwater, and the remaining time for one to be
safely down in the water.
A: Dive Computer

Is a sport that is often considered as much an attitude or way of life as it is a sport.

A: Surfing

The study of water in motion.

A: Hydrodynamics

A geographic term that describes the amount of open water over which a wind has blown.
A: Fetch

An aspect of swimming that involves a swimmer staying in a vertical position a vertical

position in the water while keeping his or her head above the surface of the water.
A: Water Treading

A special valve on top of the tube that completely stops water (and air) from entering the tube
when a wave comes or when diving underwater.
A: dry valve

This is a difficult stroke and not one to choose if you’re just learning how to swim.
A: Breastroke

This resistance that that provides much of the propulsion created by a moving fin.
A: snorkeling fins

Is a movement through water using one’s limbs and usually without artificial apparatus.
A: Swimming

Prevents splashed water and spray from easily entering the tube.
A: splash guard

To jump into water with your arms and head going in first.
A: Dives

Can help predict how strong a storm is as it approaches lanMost storm systems that form far
out to sea never reach land with much strength.
A: Swells

Recreation is derived from the latin word ___.

A: recreare

Is a geographic term that describes the amount of open water over which a wind has blown.
A: Fetch

This is a small valve just lower than the mouth that empties the collected water that comes
down the tube when one blows it out.
A: purge valve.

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 This is the most popular stroke and the easiest for beginners to learn.
A: Freestyle

Is the upward force of the water on an object. This is the reason why boats and people float
on water.
A: buoyancy

It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder
when portaging.
A: yoke

Has the most basic part, the solid tube and the mouthpiece. Sometimes, this can be bent to a
specific shape.
A: classic snorkel

They are easy to use, more flexible, and more efficient while swimming on the surface.
A: full-foot fins

Is a big help in keeping hair out of the snorkel and the face as well.
A: swimming cap

Opening in the kayak’s deck where the paddler sits.

A: none of these

Has a more rigid blade than the full-foot fin and it can provide a more forward thrust but
requires more effort to use.
A: adjustable fins

Contains the pressurized air which allows one to breathe and to stay longer underwater.
A: Scuba Tank

Are small and inflatable, which provide more buoyancy while floating on water.
A: snorkel vests

This is a difficult stroke and NOT recommended for beginners because it requires perfect
timing and a good deal of strength.
A: Butterfly

Can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
A: Weather forecasting

Similar to the freestyle in that you use an alternate windmill arm stroke and flutter kick.
A: Backstroke

Is the study of water in motion.

A: Hydrodynamics

Flatwater recreation is a relaxing canoeing or kayaking where you can take a gentle paddle
down a calm river, ocean, or lake to do sightseeing.
A: True

Week 11-20
A sport in attaining or attempting to attain high points in mountainous regions, mainly for the
pleasure of the climb.
A: mountaineering

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 A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over
rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the
great outdoors while having fun in the process.
A: mountain climbing

Is any climb that can be accomplished within a single day without extraordinary physical
effort, taking five hours or less from the jump-off point (location at the foot of the mountain
where the hike begins) before reaching the summit.
A: minor climb

Normally requires two or more days to accomplish, with the climber exerting a great deal of
physical effort, and normally takes six hours or more to reach the summit.
A: Major Climb

The first Filipino who was able to accomplish that. He scaled the nature’s Goliaths, surviving
the most extreme and challenging weather and environment conditions.
A: Romeo “Romi” Garduce

An outdoor activity which consists of walking in natural environments, often on hiking trails.
A: Hiking

Are probably the single most important piece of equipment you will need to purchase before a
trip.
A: shoes/boots

One of the hiking essentials.

A: Navigation

Another key element in keeping feet dry and free of blisters.

A: socks

Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to
provide traction.
A: Trekking Poles

The sport of attaining, or attempting to attain, high points in mountainous regions, mainly for
the pleasure of the climb.
A: mountain climbing

Any climb that can be accomplished within a single day without extraordinary physical effort,
taking five hours or less from the jump-off point before reaching the summit.
A: major climb

Normally requires two or more days to accomplish, with the climber exerting a great deal of
physical effort, and normally takes six hours or more to reach the summit.
A: major climb

It is the easiest and inexpensive way to get in shape 3-4 times a week before you schedule
an outdoor climb.
A: Jogging

While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since
you will be sweating profusely during the climb.
A: True

For day hikes, 1 to 2 liters of water per person would suffice, although you may need to bring
more if it is in your nature to consume a greater amount.
A: True

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 Venture into the woods without properly informing other people.
A: False

An outdoor activity which consists of walking in natural environments.

A: hiking

The flaps that cover the inlet of the upper

A: tongues

This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for
is very different.
A: travel pack

To carry enough clothing, food, and camping equipment for multi-day walks or Trekking trips,
you will need this.
A: Trekking Pack

Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single
compartment and single lid pocket.
A: Mountaineering Backpacks

It also another key element in keeping feet dry and free of blisters.
A: Socks

Trekking helps tone the muscles while enhancing their elasticity. This strengthens and powers
up the muscles.
A: Musculo-Skeletal Health

A practical way to gain management skills is a trekking expedition.

A: Grow on your softer skills

In the European context, mountaineering is often referred to as alpinism which means

climbing with difficulty such as climbing the alps.
A: True

Is a lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over
rocks, fallen trees and logs, passing by thick vegetation, crossing rivers and exploring the
great outdoors while having fun in the process.
A: Mountain climbing

There are different ways of lacing and they are often combined to make use of the
advantages of each mechanism.
A: Laces

Sometimes also called “car camping” is camping on planned campgrounds where it is close to
a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
A: Frontcountry camping

Considered as the father of modern camping.

A: Thomas Hiram Holding

A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
A: orienteering

Event is done on a lake or tidal water area within a canoe.

A: canoe orienteering

Variation of point-to-point or score orienteering conducted at night.

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 A: night orienteering

Two-dimension representation of a three-dimension surface. It is a graphic representation of

the ground and the terrain.
A: map

Another important feature of the orienteering map as it will tell you valuable information. It will
describe the terrain, roads, buildings, rivers, etc. using symbols.
A: legends

A horizontal angle measured clockwise from north (either magnetic north or true north) to
some point (either a point on a map or a point in the real world).
A: bearing

Used to locate your position when two or more prominent landmarks are visible.
A: triangulation

Event is done on cross country skis.

A: ski orienteering

It is an un-timed event where the challenge is mental and achievement is based upon the
ability to correctly interpret the map and its relationship to the ground.
A: Trail Orienteering

The word _______ is associated with the very early history of the sport, and was used by the
Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map
and compass'.
A: orienteering

Teams try to locate as many controls as possible in a 4, 12 or 24 hour period. Similar to a

score event.
A: rogaine

Triangulation is used to locate your position when two or more prominent landmarks are
visible.
A: True

Came into being in the first decade of the twentieth century and soon became standard
equipment on large ships.
A: Gyrocompasses (Quiz) / Gyrocompass (Exam)

A great military general and leader who commanded the Carthaginian forces against Rome,
was believed to have used a magnetic compass when he sailed from Italy in 203 B.C.
A: Hannibal

True north and south are of course the local directions to the respective geographic poles.
A: True

a horizontal angle measured clockwise from north (either magnetic north or true north) to
some point (either a point on a map or a point in the real world)
A: bearing

Magnetic north and south are widely misunderstood. The statement is often made that
magnetic north is the direction to the North Magnetic Pole.
A: True

Associated with the very early history of the sport, and was used by the Military Academy,
Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'
A: orienteering
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 Participants travel to each control on this.
A: bike orienteering

A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
A: Orienteering

Variation of point-to-point or score orienteering conducted at night

A: night orienteering

Participants try to find as many controls as possible in a given amount of time. Controls
usually have different point values depending upon distance from the start and the difficulty of
navigation required to find them.
A: score orienteering

Used with pre-schoolers and primary grade children. Controls are placed along a string which
leads the child to each of the controls. Level of difficulty may be varied.
A: string orienteering

Each team member does a short course and tags the next team member. A mass start is
usually used
A: relay orienteering

On March 28th 1918 he organized the first official event over a 12km course with 3 controls.
A: False

Route orienteering that requires participants to mark their map correctly with the controls.
A: True

Proof-of-arrival at each control site is confirmed by answering a question about the site.
A: trivia orienteering

Score orienteering that has numerous controls set up, each allocated points according to
difficulty.
A: True

Excellent for use by school and scout groups. At each control, the participant attempts to
complete some type of activity. The activity may be used to teach a new concept or used to
test a skill.
A: project orienteering

Line orienteering of a set course with undisclosed control points. Success depends on
accuracy.
A: True

If you are located on a prominent feature marked on the map such as a ridge, stream, or
road, only one calculation from a prominent landmark should be necessary. Your position will
be approximately where the drawn line intersects this linear feature.
A: True

For most climbers, the pleasures of mountaineering lie not only in the “conquest” of a peak
but also in the physical and spiritual satisfactions brought about through intense personal
effort, ever-increasing proficiency, and contact with natural grandeur.
A: True

Climbing mountains is truly rewarding: not only does it cultivate environmental awareness, it
also develops a person's character by facing and conquering one's fears and ultimately
conquering oneself, leaving the mountain climber with a great feeling of achievement.
A: True
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 Tents are needed for day hikes.
A: False

Socks are the first line of defense so that the body can maintain an appropriate core
temperature.
A: False

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