+919377197431-Diet Plan

Name: Sanjiv Shukla
Age: 41
BMI: 25.49
Weight: 82.6
Diet Preference: Vegetarian
Nutritionist Name: sayantani.nandi@healthifyme.com
06:30 AM
Lemon Cinnamon Water(1.0 glass)
06:45 AM
Walnut(3.0 piece(half of one)) Soaked and peeled almonds(6.0 almond)
08:00 AM
Protein Shake(1.0 glass)
09:30 AM
Upma with Peanuts(1.0 cup) Low Fat Milk(0.5 glass)

or
Soya Chunk Vegetable Sandwich(1.0 piece) Low Fat Milk(1.0 glass)
or
Besan Chilla(2.0 cheela) Low Fat Curd(1.0 katori)
or
Paneer Vegetable Poha(1.0 cup) Low Fat Milk(1.0 glass)
or
Mixed Nuts(1.0 tablespoon) Raisins Soaked(20.0 grams) Banana Oats Smoothie(1.0 glass)
or
Dates(2.0 small date, pitted) Oats Porridge(1.0 cup) Mixed Kernels(1.0 tablespoon)
or
Vegetable Dalia(1.0 bowl) Mixed Sprouts(1.5 katori)
11:30 AM
Apple(1.0 small (2-3/4" dia)) Soaked Walnuts(2.0 piece (half of one))

or
Pears, Raw(1.0 medium) Soaked Walnuts(2.0 piece (half of one))
or
Pomegranate(0.5 cup) Soaked Walnut(2.0 piece (half of one))
or
Homemade Buttermilk(1.0 glass) Mixed Nuts(1.0 tablespoon)
or
Tender Coconut Water(1.0 coconut yields) Mixed Seeds(2.0 tablespoon)
02:00 PM
Chapatti(2.0 roti/chapati) Mixed Dal(1.0 katori)
or
Chappati(2.0 roti/chapati) Tomato Lemon Salad(1.0 katori) Paneer and Vegetable Bhurji(1.0 katori)
or
Chapati(2.0 ) Paneer in Spinach Curry(1.0 katori) Cucumber Tomato Salad(1.0 katori)
or
Rice Cooked(1.0 katori) Bhindi sabzi(1.0 katori) Beetroot Salad(1.0 katori) Palak Chana Dal(1.0
katori)
or
Chappati(2.0 roti/chapati) Soya Chunks Curry(1.0 katori) Beetroot Tomato Salad(1.0 )
or
Rice Cooked(1.0 katori) Low Fat Curd(1.0 katori) Pumpkin Tomato Sabji(1.0 katori)
or
Rice Cooked(1.0 katori) Low Fat Curd(1.0 katori) Rajma Curry(1.0 katori)
04:30 PM
Buttermilk(1.0 glass) Makhana Roasted(2.0 cup)

or
Green Chickpeas Roasted(150.0 grams)
or
Roasted Chickpeas(0.5 katori)
or
Puffed Rice with Roasted Chickpeas(1.0 bowl)
06:00 PM
Protein Shake(1.0 glass)
08:00 PM
Paneer Bhurji(0.5 katori) Mung Dal Khichdi(0.5 bowl)

or
Whole Wheat Roti(1.0 roti/chapati) Cooked Green Gram Dal(1.0 katori) Sprouts Salad(1.0 katori)
or
Whole Wheat Roti(1.0 roti/chapati) Cucumber Tomato Salad(1.0 katori) Paneer Capsicum(1.0
katori)
or
Rice Cooked(1.0 katori) Mixed Vegetable Salad(1.0 katori) Vegetable with Dal(1.0 katori)
or
Whole Wheat Roti(1.0 ) Tomato Onion Cucumber Salad(1.0 katori) Paneer and Vegetable Bhurji(1.0
katori)
or
Whole Wheat Roti(1.0 roti/chapati) Mixed Vegetable Sabji(1.0 katori) Vegetable Salad with
Chickpeas(1.0 katori)
or
Whole Wheat Roti(1.0 roti/chapati) Tomato Onion Salad(1.0 katori) Palak Dal(1.0 katori)
10:00 PM
Skim Milk(1.0 glass)

NOTES
you can select any of the morning snacks option..
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
Commonly asked questions

Why does my diet plan have limited options?
Your diet plan has been created ensuring a balance of easily-repeatable meals with sufficient variety so that it doesn’t feel monotonous.
Your Diet Coach has given you 7 options for each major meal (i.e. Breakfast, lunch, and dinner). You have also been provided 3 to 4 options
for snacks that you can have between the major meals. Along with that, your coach has provided you with slight variations for each option
(for example replace a vegetable/fruit with any seasonal vegetable/fruit etc). In case you need further modifications to your plan, your coach
will be happy to help you. You can reach out to them via coach chat or a call.
How often will my diet plan be changed?

Your diet plan will be changed every month so that you have enough time to adapt to the diet and reap its benefits. This is done based on
enough scientific research. However, if you need any modifications or variations in your diet before the 4 weeks period, your Diet Coach will
be happy to help you.
Why does my plan seem monotonous?

It is perfectly normal to feel that way. The diet plan has been designed to ensure that the meals are simple enough and repeatable so you
can stick to it easily. If your plan seems too monotonous you can check out the “Recipes” section of the app or ask your Diet Coach for
some more variation in your plan. However, try to stick to a diet plan for the suggested amount of time to adapt to it and reap its benefits.
What can I do if my plan doesn't consider my preferences?

Your diet plan is based on the inputs shared by you and the first conversation between you and your Diet Coach. However, if you feel
unhappy with your diet plan, feel free to message or book a call with your coach. They will be happy to help you out and make any necessary
changes.
Why do I not see results despite following the plan?

Don’t be disheartened if you don't see results immediately. Weight loss doesn’t depend on diet alone, there are factors such as metabolism,
sleep, stress, and more that influence the process. However, if you have been consistent with the plan but haven’t been noticing results for
more than a month, feel free to reach out to your Diet Coach for assistance and advice. They can help you make the necessary changes to
your plan.
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.

+919377197431-Diet Plan

Uploaded by

Copyright:

Available Formats

+919377197431-Diet Plan

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

+919377197431-Diet Plan

Uploaded by

Copyright:

Available Formats

Name: Sanjiv Shukla

Lemon Cinnamon Water(1.0 glass)

Walnut(3.0 piece(half of one)) Soaked and peeled almonds(6.0 almond)

Protein Shake(1.0 glass)

Upma with Peanuts(1.0 cup) Low Fat Milk(0.5 glass)

Apple(1.0 small (2-3/4" dia)) Soaked Walnuts(2.0 piece (half of one))

Buttermilk(1.0 glass) Makhana Roasted(2.0 cup)

Protein Shake(1.0 glass)

Paneer Bhurji(0.5 katori) Mung Dal Khichdi(0.5 bowl)

Skim Milk(1.0 glass)

you can select any of the morning snacks option..

Commonly asked questions

How often will my diet plan be changed?

Why does my plan seem monotonous?

What can I do if my plan doesn't consider my preferences?

Why do I not see results despite following the plan?

You might also like

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.