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    Veeramachaneni Ramakrishna 4 Pillar Health Program (Diet Plan) Details Oils

    Uploaded by

    Sudhakar Kuppireddy
    The document outlines Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It provides guidelines for oils, salt, eggs, vegetable and non-vegetarian curries, marination, outside food, soups, nuts, and the 4 pillars which include consuming a certain amount of fat, lemon water, drinking water, and a multivitamin daily. The diet excludes foods like potato, raw banana, and beans, and limits rice and chapatis.

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    Veeramachaneni Ramakrishna 4 Pillar Health Program (Diet Plan) Details Oils

    Uploaded by

    Sudhakar Kuppireddy
    668 views5 pages
    The document outlines Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It provides guidelines for oils, salt, eggs, vegetable and non-vegetarian curries, marination, outside food, soups, nuts, and the 4 pillars which include consuming a certain amount of fat, lemon water, drinking water, and a multivitamin daily. The diet excludes foods like potato, raw banana, and beans, and limits rice and chapatis.

    Original Description:

    Diet by veeramachineni

    Original Title

    Veermachaneni Diet

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    The document outlines Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It provides guidelines for oils, salt, eggs, vegetable and non-vegetarian curries, marination, outside food, soups, nuts, and the 4 pillars which include consuming a certain amount of fat, lemon water, drinking water, and a multivitamin daily. The diet excludes foods like potato, raw banana, and beans, and limits rice and chapatis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    668 views5 pages

    Veeramachaneni Ramakrishna 4 Pillar Health Program (Diet Plan) Details Oils

    Uploaded by

    Sudhakar Kuppireddy
    The document outlines Veeramachaneni Ramakrishna's 4 Pillar Health Program diet plan. It provides guidelines for oils, salt, eggs, vegetable and non-vegetarian curries, marination, outside food, soups, nuts, and the 4 pillars which include consuming a certain amount of fat, lemon water, drinking water, and a multivitamin daily. The diet excludes foods like potato, raw banana, and beans, and limits rice and chapatis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Veeramachaneni Ramakrishna 4 Pillar Health Program (Diet Plan) Details

    OILS

    Don't Use Sunflower Refined Oil During this Program.

    Use any or all of the below oil's

    Coconut oil (Yes) 100%

    Cow Ghee (Yes) 40% original.

    Olive Oil (Yes) 40%.

    Butter (Yes) 40% Amul, Vijaya

    Cheese (Yes) 40%.

    Venna on the curd.

    SALT

    Salt- Kallu Uppu Only (Sea Salt)

    EGG's

    Every day eat 1-


    6 Full Boiled Egg with White and Yellow. Omlette - Omlettes with Vegetable.

    VEGETABLE CURRIES

    Only Eat Curries means Directly eat Curries. Don't eat with rice.

    NON-VEGETARIANS
    Chicken, Mutton, Prawns, Fish etc…

    Any Non-Veg curry daily max. limit 300 Grams. Don't use Tamarind.

    Naatu Kodi, Naatu Kodi eggs very good for health.

    No Rice and No Chapathis.

    Marination Procedure

    Add Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste

    Use, Home made garam masala.

    Keep in Deep fridge

    min. 2 hrs.

    Fry in above-mentioned Oils only.

    Don't Use Curd, colour, cornflour, sauce, azinomoto etc.

    Outside Food ( Hotel )

    Maximum avoid Outside food during this program period.If Necessary can take given food
    items Without Color and Don't Use Tasting Salt.
    Chicken Tandoori, Chicken Tikka, Chicken Kebab, Chicken Grilled.

    How to Make Mutton Bones Soup For Veeramachaneni Ramakrishna Diet Plan

    Take 1kg mutton bonesin a cooker.

    Add 2 litres of water and cook up to 12 whistles.

    Transfer mutton bones and Soup to a big vessel.

    Add 4 Ltrs of water.

    Cook that mutton bones Soup in the small burner of stove at sim heat, about 7 hours.

    Add vegetables if you want for Taste before last one hour i.e. 6 th hour.

    Take out all the pulp and drink only soup.

    If you are Non-Vegetarian, You have to definitely take vegetarian regularly.

    Should not take:- Potato Chama dumpa Kanda Pendalam Chilakada dump
    a o r s w e e t p o t a t o B e e t r o o t Raw Banana Beans, Naatu Chikkudu, Bataani.

    Should take partially:-


    Tomato 1 Onion 1 Carrot 1Except this 11 vegetables you can take all other vegetables

    If you want you Can also mix some milk in curries only.Munagaaku Should be taken Regularl
    y.

    How to Make Veg. Soup For Veeramachaneni Ramakrishna Diet Plan

    You can use all vegetables except the exempted.

    Add 1/2 litre water in the cooker and place 7 whistles.

    Remove pulp and drink only soup.

    Add thalimpu, ginger garlic paste, etc.Panneer-


    100% protein. Take 100g paneer every day.No coconut water. Mudhuru kobbari, Daily eat e
    ndu kobbari half chippa. Milk - NoCoffee, Tea - No milk and sugar. Take decoction and crea
    m. Bullet proof coffee. Green tea, white tea, Nosugar. Meegada on Milk Can drink soda. Ban
    all cool drinks and bad habits. Until this program complete.Curd- No But can drink Majjiga.
    Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water.

    NUTS

    Badam-
    10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak overnight in wa
    ter and takenext morningGummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each
    5-
    6 spoons Daily.Tella Nuvvulu, Avisa Ginjalu, 1/4 kg each and fry in ghee and make powder.T
    ake that powder 3-5 spoons a day.

    Pillar 1- Every day (First 10 days) of the program.

    Take 70-100g Fat For Sure. Not Cheese. Prefer soup with fat.
    After 10 Day's

    40-70g Fat for sure depends on the individual. If you feel weak, then add more 10g fat.

    Pillar 2- Every day

    Every individual should take 3 Lemons with Majjiga for sure. No salt in it.Take 2 Liters cur
    d and add 3 Ltrs of water.Add mirchi, ginger, garlic etc and keep it in fridgeThen take only
    the top layer of it. Should not take the curd below.

    Pillar 3- Every day

    Every Person Daily should Drink Litres of water------ including majjiga in pillar 2

    Pillar 3- Every day

    Daily Take 1 Multi-Vitamin Tablet. Get it from a Generic Shop.

    How to Eat During this program

    Eat as you wish when you feel hungry. Should not eat for every hour or two.

    Eat when you feel you are really hungry. No timings. When body asks you to eat.

    Eat only until your hunger feels satisfied not full stomach.

    Eat again when you feel hungry. Dont eat for satisfying desire

    Not to take this food:- (Upto Completion of this program)

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