TABLE OF CONTENT

1.0 INTRODUCTION ................................................................................................ 2

2.0 BASIC FACIAL SKINCARE FOR MEN AND WOMEN ...................................... 2

2.1 Cleansing ...................................................................................................................... 2

2.2 Toning/Refreshing ........................................................................................................ 3
2.3 Moisturizing ................................................................................................................... 3
2.4 Treatment ...................................................................................................................... 4
2.5 Protection....................................................................................................................... 4
3.0 GROOMING TIPS FOR MEN ............................................................................ 4

3.1 Hair ................................................................................................................................. 5

3.2 Other Facial Hairs ........................................................................................................ 6
3.3 Teeth .............................................................................................................................. 7
3.4 Eyes and Eyeglasses .................................................................................................. 8
3.5 Eyebrows ....................................................................................................................... 8
3.6 Fingernail ..................................................................................................................... 10
3.7 Deodorant .................................................................................................................... 12
3.8 Grooming Accessories .............................................................................................. 13
4.0 MAKE UP TIPS FOR WOMEN ......................................................................... 13

4.1 Make-Up Tips for Women ......................................................................................... 14

4.2 Make-Up Base ............................................................................................................ 14
4.3 Eyebrows ..................................................................................................................... 15
4.4 Concealer .................................................................................................................... 15
4.5 Eye Make-up ............................................................................................................... 16
4.6 Eyeliner ........................................................................................................................ 17
4.7 Eyelashes .................................................................................................................... 17
4.8 Blusher ......................................................................................................................... 18
4.9 Lip Colour .................................................................................................................... 18
4.10 Touch Ups ................................................................................................................. 19
5.0 BODY CARE ..................................................................................................... 19

5.1 The Body ..................................................................................................................... 20

5.2 Underarm ..................................................................................................................... 20
5.3 Under Garments ......................................................................................................... 21
5.4 Mouth and Teeth ........................................................................................................ 21
 5.5 Hair ............................................................................................................................... 22
5.6 Hands, Feet and Fails ............................................................................................... 23
5.7 Shoes and Stockings ................................................................................................. 24
6.0 TYPES OF SKIN ............................................................................................... 24

6.1 Oily Skin ....................................................................................................................... 25

6.2 Dry Scaly Skin............................................................................................................. 26
6.3 Sensitive Skin ............................................................................................................. 26
6.4 Matured Skin ............................................................................................................... 27
6.5 Skin with Pigmentation .............................................................................................. 28
6.6 Normal Skin ................................................................................................................. 28
7.0 RECOMMENDATION ....................................................................................... 30

8.0 CONCLUSION .................................................................................................. 30

9.0 REFERENCES .................................................................................................. 32

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1.0 INTRODUCTION
Grooming means neat and tidy appearance. This is also an art of
selfpresentation. People will look at your appearance for the first impression. If you
have good grooming that is mean you have a good appearance. It is made up of your
tidy hair, personal hygiene, proper outfit and it also including of your look, manner, and
body language. There are two types of grooming which are physical grooming and
metaphysical grooming. Physical grooming is all about skin, hair and personal hygiene
while for metaphysical grooming is about personality, manner and body language.
Grooming is important because you will be more confident when you have a good
personality. It will also help you to have a good connection with other people.

2.0 BASIC FACIAL SKINCARE FOR MEN AND WOMEN

Basic facial skincare is the practice or activity to support skin integrity. The basic
steps of a skincare routine are cleansing, toning or refreshing, moisturizing, treatment
and protection. This basic facial skincare will make the skin healthy and it is not easy
to get a skin disease.

2.1 Cleansing

Figure 2.1 Show Cleanser Product

Cleansing is always the first step to any basic facial skincare routine. Use water
and soap as a cleanser. The benefit of cleansing our face, which is it helps to exfoliate
the skin, removing accumulated oil, perspiration and dead skin cells.
However, there a few types of cleanser, it is gel cleanser, light foaming
cleansers, cream and lotion cleansers, and oil-based cleansers. Furthermore, different
types of cleanser have developed for people with different types of skin. Therefore, it
is important to choose our cleanser that is suitable for our skin type.

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2.2 Toning/Refreshing

Figure 2.2 Show Toner Product

Facial toner or astringent is different things. The differences are in their ingredients
but both of them share the same function. Which is, help tightened opened pores after
cleansing the face. Facial toner or astringent is also used as essential for removing
the dirt, make-up, and oil that cleansers fail to remove. Both also act as an extra step
to eliminate oil from skin, it also lessens the chances for pore blockage that leads to
acne.
However, for refreshing use absorbent, wet tissues and cleansing wipe to refresh
yourself if you perspire heavily. These will help your skin feel fresh and clean from dirt
and perspire.

2.3 Moisturizing

Figure 2.3 Show Moisturizer Product

The moisturizer contains water help to hydrate the skin and the oil to seal in the water
and control the loss of facial moisture. It prevents skin from becoming dry, flaky and
feeling itchy. Moreover, moisturizing is essential not only for people with dry skin but
also for people with oily skin and combination skin alike.
Moisturizers, however redundant, help draw in moisture to the deeper layers of the skin
and seal in the moisture.

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2.4 Treatment

Figure 2.4 Show a Treatment Product

Treatment is one of the most important steps for basic facial skincare because it treats
everything from acne to sagging skin. Use vitalizing cream as a treatment for your
skin. Vitalizing Cream is a face cream for tired, dull-looking skin. It helps "aging" skin
retain its moisture and natural texture. Acne cream can be applied as a treatment to
help prevent outbreaks of acne. Furthermore, there are a few types of facial treatments
that help improve the look of skin. It is chemical peels, laser resurfacing, acne blue
light therapy and laser skin rejuvenation.

2.5 Protection

Figure 2.5 Show Protection Product

Sun-block or sunscreen are the same things. Both act as an effective protective agent
against damage from the sun’s powerful rays for all ages, genders, and skin types.
Sun-block or sunscreen lotion helps to prevent sunburn and fine lines from developing
at an early age.
It also helps to protect the skin from environmental damage. Which is known to be a
contributory factor to wrinkles, freckles, moles and even skin cancer. Thus, sunblock
or sunscreen helps skin healthier and maintain the skin even skin tone overall.

3.0 GROOMING TIPS FOR MEN

Nowadays, the fashion industry keeps on updating daily. Therefore, men are
facing several problems in choosing the perfect outfit and shoes. Here are eight (8)
grooming tips for men.

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 Hair

Other Facial Hair

Teeth

Eyes and
Eyeglasses
Tips for Men
Choosing Outfits
Eyebrows

Fingernails

Deodorants

Grooming
Accessories

Figure 3.0 Show Tips for Men Choosing Outfits

3.1 Hair

Figure 3.1 Show the Slick-Back Hairstyle

Firstly, the hair. Trim hair once a week. Use brush or comb to help distribute
natural oils through the hair & removes flakiness.

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 Light non-daily hairdressing products can give daylong control. Many of these
cuts require some styling. Just ask your barber for product recommendations and
styling tips while you are in the chair. For example, The 'Slick Back' Hairstyle. This
hairstyle is medium-length men’s hairstyle which is the hair is swept back, so the hair
will look flat and reduce the apparent volume of the hair. This hairstyle still very popular
during the turn of the 20th Century among businessmen. The person that has
mediumlength hair that is either straight or wavy is suitable for this hairstyle. The ideal
age for this hairstyle is 20s men. This hairstyle is matching with a dress that is formal
black shirt and pants. Try this style if you have a round face and short hair. Best
Season to try this style is summer.

3.2 Other Facial Hairs

Figure 3.2 show Men’s Beard

The second tips are other facial hair. Not only hair, other facial hair such as
ear, nostril, beard, moustache also need to be clean-shaven. Face clean-shaven is
preferred in most situations. For the beard, there are five (5) tips for beard grooming.
Firstly, be patient. When the beard starts growing for the first time, avoid from the urge
to trim or style the beard. Leave the beard for four until six weeks without touching the
beard. This will allow the hair to grow evenly. Beard trim and styles also must be
depending on the length and thickness of the hair. The growth of the hair also depends
on the person; some grows faster than others. If the person has a healthy lifestyle,
good diet, and exercise, it can help the speed up of the growth.
Secondly, match your beard to your face shape. After the first month of growth,
use a handy chart to choose the beard styles that is complemented with the face shape.
This can make the person look better with the beard style. Thirdly, know-how and
when to trim the beard. At this part, pruning is essential for well-groomed-beard, spend
for the quality trimmer, and find the right technique to suit with the face shape.
There are two tutorials for varying beards men.

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 Tutorials for varying
the beards men

Grow it long

Keep it cropped

Figure 3.2 Show Tutorials for Varying the Beards Men

Next, wash it regularly. For the early stage, this is an important step. This is because
trapped food and skin cells can worsen the itchiness. Scrub your beard using a
specialized cleanser for several times every week or you can use dandruff shampoo
that contains salicylic acid. Then gently dab until the beard dry. Overeager of towelling
can make the beard become frizz and spilled end. Lastly, learn to train your beard.
The beard will stay with the style if you trim but that is not the only way to keep the
beard in line. When you rub-down the beard using a comb or beard brush daily, it will
wrangle stubborn hairs and training them to grow in a downward direction.

3.3 Teeth

Figure 3.3 Show A Good Teeth

The third tips are teeth. Teeth cleaning is a part of oral hygiene that involves
removing the dental plaque from your teeth to prevent cavities such as, dental caries,
gingivitis, and periodontal disease. Even though the person has a good personality,
but if your mouth is smelly, other people will tend to avoid from make any interaction
with you. In the business industry, our mouth is an important thing that we need to
take care of. This is because, as a business person, normally you will go for a business
affair. The first thing when you meet people, you will smile.

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 When you have a good tooth, people will give a positive impression to you, but
when you have bad teeth people will judge you from the negative side. So, here are
some tips for teeth grooming. Firstly, if you want your mouth to stay clean, you must
brush your teeth twice a day at least for two minutes (30 seconds for each quadrant of
the mouth). This will ensure your mouth to stay clean.
Avoid from using hard-bristled toothbrushes because it may cause the potential
of your gum tissues and teeth to damage but you can use a soft-bristled toothbrush.
When your brush bristled start to become worn, you need to change your toothbrush
and your brush also must be changed every three months. Mouthwash is not a
necessary part of daily dental care.

3.4 Eyes and Eyeglasses.

Figure 3.4 Show Type of Sunglasses

You should give merit attention to your eyes because the skin under eyes is the
most sensitive skin of your bodies. You can use eye drops to clear any redness that
is caused by fatigue or dissipation. Fine line and wrinkles under your eyes can be
reduced by using a good eye cream that delivers an intense burst of moisture and also
can reduce the appearance of dark circles and under-eye bags. The person who wears
eyeglasses should know how to take care of their eyeglasses and what kind of
eyeglasses that is suitable for their faces. You must clean your eyeglasses regularly
for clear sight and good appearance. You should not leave any marking or indentation
at your nose when you remove the frames from your face. During a conversation,
avoid using reflective or dark sunglasses in a room because it considers as a rude
action unless in conditions of extreme glare where others are similarly equipped.

3.5 Eyebrows

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 Figure 3.5 Show How to Groom Men’s Eyebrow
Eyebrows are the most important side of your face so you should keep your
best for your eyebrow. When you are not grooming your eyebrow, it will distract other
people when they talk close up to you because your eyebrow hair looks wild.
You only need to spend a small amount of time to tame your brows to look more
handsome and youthful appearance. Before you groom your eyebrow, you must know
what kind the shape of eyebrow that suit with you. Furthermore, when you shape your
eyebrow, it should have an open pleasing look. There are four (4) tips on how to groom
your eyebrow.

Plucking

Tips for
Threading Grooming Trimming
Eyebrow

Waxing

Figure 3.5 Show tips for grooming eyebrow

The first tips for grooming your eyebrow is plucking. Plucking is a bit painful
but this is the easiest tips from the other.
Plucking is you pluck the eyebrow hair that is don't fit with your desired look
using a pair of tweezers. If you choose this method, be careful. Avoid from over-pluck
or alter the shape of your eyebrow. As an alternative, only remove the stray hair that
is away from your eyebrow. Make sure to pull the hair of eyebrow from root to keep
away from breakage.
Secondly, trimming. Trimming your eyebrow can keep them neat and your
appearance face will look handsome. You can use either scissors or an electric
trimmer to trim your eyebrow.
For the scissors, you need to choose the scissors designed for hair which is
straight with a short blade such as moustache scissor. Then, brush your eyebrow
using a comb and trim the hair that is longer than the rest. If your eyebrow is brushy,
you can use a trimmer to make your eyebrow thin but you must be cautious.

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 You can spend to buy one specialized design for brows or you can use either a
moustache or beard trimmer. Thirdly, waxing. Waxing is suitable for the people who
want to clear a lot of hair such as those with thick growth between the two brows. If
you have a confident to wax by yourself in a straight and smooth line, you can do it by
yourself otherwise you can leave it to a professional one. Using this method, you can
get long-lasting results, neatly defined and clean. This is because this method takes
out multiple hairs at a time. The result can be last-long between a couple of weeks to
a couple of months but it is also depending on the growth of the natural hair. Lastly,
threading. Threading is the simplest way to remove unwanted hair from a sensitive
area. Threading is the method that using a twisted and small thread that can catches
and pull out the hairs in straight line and smoothly. Compare to the waxing, threading
is less painful also more control and precision. The price for threading is mostly varied
depends on the place that you go for your treatment.

3.6 Fingernail

Figure 3.6 Show Fingernail Grooming for Men

If you are the person who cares about your appearance, you will not neglect
any part of your body care. If you care about your nails, it shows you care about your
hygiene, grooming and you want to get a good impression from other people that meet
you for the first time.

Taking care of your nails does not mean you need to go to the salon to make a
manicure or pedicure otherwise if you want too that is not a problem but you can do it
by your own at home. Nevertheless, you need to know the correct method to take care
of your nails.

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 Good
Scrub

Cutting
Cuticle
the
Care
Nails
How To
Take Care of
Your Nails

Keep
Nail
Things
Varnish
Smooth

Figure 3.6 Show How to Take Care of Your Nails

One of the first steps to take care of your nails gives them a good scrub to both
hands and feet.
It is easier to loosen and remove any dirt under your fingernails using a nail
brush. If you are an active person that enjoying sports activity, you may realize that
the hand skin also forms on the side of your feet and around your toes as well as forms
at their heels. You should remove this as much as possible and as often as possible.
Your hand and your feet will be as soft as silk if you apply a thick and rich moisturizer
or moisturizing hand cream, and it can lock in your shower-fresh moisture.
Secondly, cutting your nails. Cutting your nail is to ensure that you did not cut
your nails are not cut too short. Certain people more prefer to cut their nails until the
white at your nail is gone, but you should avoid to do that.
Using a clip nail, cut your nail in a straight line across the most-top part of your
nails to prevent from ingrown nails forming.
It may cause unsightly nail infections if you trim your nail too much you may feel
uncomfortable also it can hurt yourself too. You should not take three until four times
to complete your cutting nails. Otherwise, your clip nails must be sharp before your
nails. Thirdly, keep things smooth.
You can use a nail metal file to smooth out the edges of your nails.
Mostly, men were like slightly round their nails when filing them. If your nails
tend to get nail infections or ingrowing them, you may keep your nails squarer. To
preventing the edge or corner become sharps that can cause you to feel rough, you
should file your nail after you cut them. Your nails will prone to breakage if you not

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sharp and filed. Next is, nail varnish. You as a man also can wear nail varnish. Even
Brad Pit and Johnny Depp also wearing nail polish. However, it is not suitable for you
to choose a black colour of nail polish to wear because you need to remove the nail
polish when it starts to peel and chips. It will become look cheap, untidy and decidedly
dirty. The only kind nail polish that is suitable to wear is a coat of clear nail polish that
can protect your manicure, and your nail will look healthy and glossy. Your nail also
remains in a good condition besides no one will know you are wearing the nails polish.
Finally, it is not complete if you only take care of your nail but did not focus on
the cuticle area. Cuticle area also an important part to take care of. You nail will look
healthier and if you are a smoking person or normally using a nicotine-based product,
your nails will prone to look discoloured. So it is essential to remove your dead skin
around your nail for your nail health. To avoid your cuticle from dry, you can apply
moisturizer or hand cream after shower.

3.7 Deodorant

Figure 3.7 Show Deodorant Product

To prevent any unpleasant body odour, you can use antiperspirant deodorant.
But, the first thing you must know is the differences between the deodorants and
antiperspirants. Deodorant only helps to reduce odour while antiperspirants are to
reduce both sweat and odour from your underarms. You should know what is suitable
for you whether using a deodorant or antiperspirant. It is also based on preferences
and a person's personal needs. Many people using the wrong method of applying the
deodorant or antiperspirant at the underarm. They usually make a twice of straight
swipe and go. The correct method is, you must slow down and be sure the deodorant
or antiperspirant is fully applying at your underarm.
For the men, they should be applying enough pressure to get through the hair
that most guys have at their underarms.
If you are using a soft solid, the amount to apply at your underarm is depended on the
size of the product applicator because every product will dispense a different amount
when you click the wheel applicator through your armpit. Nevertheless, you should

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apply at least two to three click per underarm. You also need to know when should
you reapply.
If your clothes have a lot of residue, that is mean you need to reduce the amount
of applied. After every shower, you would reapply your deodorant additionally if you
are a deodorant user. For the best protection, you can use the daily application of
deodorant and antiperspirant. You can detect your body odour using toilet water or
fairly light scented deodorant cologne.
Eventually, the best time to apply antiperspirant for wetness protection is before
going to bed. This is because bedtime is the lowest rate of body sweat. This is also
more effective plugs that can help to reduce underarm sweat.

3.8 Grooming Accessories

Figure 3.8 Show Brush Suit

For grooming accessories, you should separate your jacket brush and shoe
brush. This is because the shoe brush is too coarse. Shoe brush is good enough for
shoe leather but too destructive for delicate suit wool. You also can use either a suit
brush or tape lint roller but it is better to use a suit brush if you have one. Lint remover
will not remove dirt and food particles lodged in the fabric. Start with the suit brush to
pick up the wool fibre of your suit and remove any stubborn hair, piece of dirt and cigar
ash. Then use roller tape and slightly role over the suit jacket. When you use this
combo 1-2 no hair or dirt will leave on the suit. Repeat if necessary. You should brush
your suit before and after you use it. This is the easiest and cheapest method to take
care of your suits.

4.0 MAKE UP TIPS FOR WOMEN

The earliest historical record of makeup comes from the 1st Dynasty of Egypt.
The women of Egypt decorated their eyes by applying dark green colour to the under
the lid and blackening the lashes and the upper lid with kohl, which was made from

13
antimony a metallic element) or soot. Today, we have developed makeup for practically
every application we can think of.

4.1 Make-Up Tips for Women

Today, women facing problems on how to wear proper make-up for the
beginner. Therefore, there are (9) make-up tips for women.

Make-
Touch up Base
Eyebrows
up

Lip
Concealer
colour Make-up
Tips for
Women

Eye Make-
Blusher
up

Eyelashes Eyeliner

Figure 4.1 Show Make-Up Tips for Women

4.2 Make-Up Base

Figure 4.2 Show Make-up Base Product

A makeup base or primer is a product that can form a layer on the skin for a
foundation to stay better. The surface of our skin is not as smooth as you look at it from
a distance. It has pores, fine lines, and textures. A makeup base is something can
create a smooth and refined surface above your skin. It also helps you to get a flawless
look and to make your makeup last long.

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 Other than that, it also helps to reduce the appearance of large pores as well.
When using makeup-base, apply over the entire facial skin evenly. Use neutral (beige)
shade liquid foundation for daytime, matching your skin tone. To choose a suitable
primer, consider what your skin concerns are. Individuals with acne or rosacea can
consider investing in a green-colored primer to combat the redness while those who
are looking at brightening their skin toned can go for a primer or makeup base with pink
undertones. A well prepared prepped base will add to the longevity of your makeup.

4.3 Eyebrows
Grooming and styling your eyebrows doesn’t need to be complicated. Once you
know how to be complicated. Once you know how to shape and fill in your eyebrows,
you can easily keep them looking healthy and stylish. To do your eyebrows, first, you
have to shape your brows. Using a brow brush, lightly brush your eyebrows upwards
and across. Step 2, pick an eyebrow makeup colour. It is recommended to use a matte
shadow palette to fill in your eyebrows. Choose a colour that matches or is nearest
your hair colour.
Step 3, mark your brow starting point. Find the start of your eyebrows and place the
brush at the edge of your nose straight up to your eyebrows. Step 4, fill in eyebrows.
Darken the arch of your brows towards the end.
Do the same to the brows. Lastly, finishing touches. Use a flat brush with
concealer to define clean lines under and above your brows.

Figure 4.3 Show Eyebrows Product

4.4 Concealer

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 Figure 4.4 Show Concealer Product
A concealer or colour corrector is a type of cosmetic that is used to mask dark
circles, age spots, large pores, and other small blemishes visible on the skin. It is
similar to foundation, but thicker and uses to hide different pigments by blending the
imperfection into the surrounding skin tone. Concealer is available in a variety of
shades. When picking a concealer, people tend to choose one or two shades lighter
than their skin tone to better hide their blemishes and dark circles under the eye. Some
colours are intended to look like a natural skin tone, while others are meant to cancel
out the colour or a particular type of blemish. Concealers with yellow undertones are
used to hide dark circles.
Green and blue can counteract red patches on the skin, such as those caused by
pimples, broken veins or rosacea. A purple-tinted concealer can make sallow
complexions look brighter.

4.5 Eye Make-up

Figure 4.5 Show example of Eye Make-up

Eye makeup or eye shadow is applied in the 4 areas of the eye. The area is just
below the eyebrows, the middle or crease of the upper lid, the lower part of the upper
lid & the area just below the eyebrows, the middle or crease of the upper lid, the lower
part of the upper lid & the area below the eye. Use natural shades ranging from peach
to brown or terracotta for day time.
The shades should be carefully blended & not too strong in contrast. Use the
lighter shades as the background & darker shades placed on the upper lid & in the
crease of the eyelid. Many people use eye shadow simply to improve their appearance
and to create a memorable look, with bright, bold colours. The purpose of using eye
makeup is to give contour to the eyes & make them appear fuller & luminous.
Depending on skin tone and experience, the effect of eye shadow usually brings out
glamor and gains attention.

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4.6 Eyeliner

Figure 4.6 Show Eyeliner Product

Eyeliner used to define the eyes. It applied around the contours of the eye(s) to
create a variety of aesthetic effects. Depending on its texture, eyeliner can be softly
smudged or clearly defined. There are six main types of eyeliner available on the
market: each produces a different effect. First is liquid eyeliner. It creates a clean and
precise line. This type of eyeliner is best used to create sharp, winged eyeliner.
Secondly, a powder-based eye pencil is eyeliner in a wood pencil. It is generally
available in dark, matte shades. Thirdly, wax-based eye pencil. It is softer pencils and
contains waxes that ease application. Next, kohl eyeliner. It is to outline the eyes.
This type of eyeliner is an easy smudge. Besides, gel eyeliner. It is a softer gel
liner, that can be easily applied with an eyeliner brush. Lastly, shimmer liner which is
available in different bright colours applied on the upper as well as the lower eyelid.
4.7 Eyelashes

Figure 4.7 Show Eyelashes Product

Even though eyelashes are often regarded as an emphasis of beauty, their primary
functions are to protect the eyes from small particles such as dust, sand or debris from
entering and harming the eye. Before applied mascara, use eyelash curler to turn up
the lashes on the upper lid to give the eye a more open look and make the lashes
appear thicker. Brush them to separate the lashes after curling them & then apply the
mascara both on the upper and lower lashes. If lashes are thick, eyeliner is probably

17
not needed for daytime use. If used, it should be in light or medium brown. Place
directly in the line of the lash roots, drawn in feathery strokes so as not to appear harsh.
If done discreetly, you may line both upper and lower lash lines. Start the liner about a
quarter inch from the inner tip of the eyelid.

4.8 Blusher

Figure 4.8 Show Blusher Product

A great blusher has the power to make tired skin look more awake. Use either
crème or powder blush to model the face as well as to give the cheeks a slight glow.
Contour blush should be slightly deeper than the makeup base and applied to the
outside of the face in an inverted L-shape. A slight curve of blush on the forehead along
the hairline is useful especially if the forehead is high. If the nose is broad, a light
dusting of blush on each side of the nose makes it appear narrower and straighter.
If your face needs a glow, a light dusting of powder blush can be used on the forehead
and the knobs of the cheekbones, but do not bring it nearer to the nose than a point
below the middle of the eyes. Certain tones work best on different skin tones. For fair
skins, you should look to soft pale, baby pinks to create the perfect flush.
For medium skins, peachy toned and slightly more mauve based pinks are the
colours for you. For olive skins, that gorgeous golden undertone in your skin means
orange-based corals or true rose-red shades work brilliantly. Lastly, for those who have
dark skins, plum purples and brick red/orange tones are ideal for you.

4.9 Lip Colour

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 Figure 4.9 Show Type of Lip Colour
The mouth should appear rosy, slightly moist and well defined. Define the lips
by outlining your lips using a lip lining pencil. Choose a colour that is in harmony with
the colour of your lipstick. It could be slightly darker than the lip colour. Defining the lips
will help the colour to stay longer and prevent it from "bleeding" after some time. A
proper lip brush should be used to ensure that the colour is being applied smoothly.\

4.10 Touch Ups

A well-done makeup should last through the day with only occasional touchups with
powder and lipstick. If skins get shiny, blot shiny areas with blotting tissues and then
dust the entire middle face with powder. Clear the lips with little moisturizer before
reapplying lipstick during the day to retain a soft moist look.

5.0 BODY CARE

As human being, we must take care of our body. It is not only to make ourselves
feel good, but it also can prevent us from skin diseases. All part of our body from head
to toe had their way to take care of. There are many benefits and that is very important
to take care of our body and always keep it clean. As much as we know people
nowadays really take care of their body.
There are seven (7) tips for body care for everyone.

The body

Shoes and
Underarm
Stockings

Hands,
Under
Feet and
Garments
Nails

Mouth and
Hair
Teeth

Figure 5.0 Shows Tips for Body Care

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5.1 The Body

Figure 5.1 Show a Woman

First, for the body tips, you should take a bath at least twice a day. It can get rid
all of the sweat and odour.
You also can use soap or body shampoo to keep yourself clean. It is important
to take care of our body. As a business person, you meet many people to run affairs
of business. If your body smells bad, it will make the client feel not comfortable to make
affairs with you.

5.2 Underarm

Figure 5.2 Show an Underarm

When it’s come to underarms, we tend to focus on what we don't want them to
do. We don't want them to be bumpy or to smell. We also don't want them to sweat
or stain our clothes. So here the tips for taking care of your underarm. First, you should
clean and wipe it dry using a dry towel after bathing to avoid body odour and protect
you from getting skin diseases. Gently wash your underarms daily with a mild soap to
reduce the growth of smelly bacteria. Your underarms deserve the same level of care
and attention. After cleansing, apply a toner to sweep away residual debris. Once the
toner is dry, moisturize your armpits with gentle lotion. Next, shave your underarm
hairs regularly to avoid body odour. It's important to maintain a clean and sharp razor.

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Shaving creates micro-tears in the delicate underarm skin. You also can use suitable
deodorant for yourself. Deodorants include various forms of aluminium salts which
completely block your sweat ducts and pores to eliminate sweating. Another tips to
naturally combat underarm wetness is to wear fabrics that allow moisture to evaporate.
The fabric such as cotton, linen and hemp. These fabrics keep odour-causing moisture
close to your skin.

5.3 Under Garments

Figure 5.3 Show an Undergarment

Third, for undergarments, you should wash and changed it daily. They should
fit well on the body. Don’t wear tight underwear. It can cause irritation and be very
uncomfortable and can cause vaginal chafing and infection. Instead, wear looser,
stricter and softer underwear for all-round great comfort.
You must choose the right fabric for your underwear. Synthetic and silk aren't
breathable, and your vagina needs to breathe. Neon moon is made a combination of
modal (beech tree) and cotton, allowing you to breathe naturally because no one has
time for vaginal infections. Use delicate detergents to wash your underwear. It is
because it contains harsh chemical like chlorine, which is capable of damaging intricate
fabrics. Soak your underwear using cold water throughout. Don’t use hot water
because it will break down delicate fabrics and damages the elastics and spandex in
your undergarments. Store your undergarments properly, especially those with wires
and padding, so the next time you wear them they will fit and flatter your body without
a hitch.

5.4 Mouth and Teeth

Figure 5.4 Show a Smile

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 Then, your mouth should smell fresh and clean all the time. Brush your teeth
after every meal and before going to bed. Brush your teeth before going to bed can
rid of the germs and plaque that accumulates throughout the day. The way you brush
your teeth is very important. Take your time, moving the toothbrush in gentle, circular
motions to removes plaque. Plaque not only build at your teeth, but it also can build
on your tongue. Plaque can lead to bad mouth odour but it can lead to other oral health
problems. Gently brush your tongue every time you brush your teeth. Choosing the
right toothpaste also important.
Looking for whitening power and flavour elements are important but make sure
it contains fluoride. Fluoride remains a mainstay in oral health. It is because fluoride is
a leading defence against tooth decay. Its works by fighting germs that can lead to
decay, as well as providing a protective barrier for your teeth. Visit your dentist every
six months or once a year. Not only can a dentist remove calculus and look for cavities,
but they will also be able to spot potential issues and offer treatment solutions. It will
prevent people from avoiding you. It is not proper to meet people with yellow teeth and
smelly mouth. It will make people don’t want to made business with you. Especially
when you are a smoker, you must take care of your mouth and teeth twice than normal
people. To avoid your breathing smell smoke, you can use breath freshener.

5.5 Hair

Figure .5 Show Women and Men’s Hair

Haircare quite is challenging, especially for those which had limited time and
busy working or else.
But by keeping your hair stay healthy and stylish can you feel more confident
and attractive. Creating a hair care routine is very easy and involves maintaining the
health of your hair. First, you have to know your types of hairs. It is because it easy
to know how your hair will be a treat and taking care. Then, you should shampoo your
hair at least twice a week using a suitable shampoo. Avoid washing your hair with hot
water. It is because hot water can strip your hair of protective oils that serve natural

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conditioner. Washing your hair with lukewarm water will prevent your hair from losing
any natural shine from your hair and it will avoid your hair become dull. Massage your
scalp to improve the blood circulation. Rinse thoroughly to prevent dandruff. Brush
your hair with proper comb and comb when hair is wet. It can be tempting to run a
brush through your hair because it is a fast way to get rid of tangles. Avoid use dryer
to dry your hair. It can cause your hair damage, and dry. Trim your hair at least every
three months to avoid your hair look damaged and unhealthy.
Don’t ever use dyes. It can damage your hair because hair dye has many
chemicals in its. Avoid tightly wound hair. It can cause damage and breakage. Always
let your hair free at night.

5.6 Hands, Feet and Fails

Figure 5.6 Show a Fingernail

Taking care of hands and feet doesn't only mean moisturizing. Simple tips can
protect against nasty infection for your feet and hands. You probably have a daily
regimen for keeping your face clean and moisturizing but why not your feet and hands?
So here some tips for you to taking care of your hands, feet and nails. First, feet and
nails are file and shape your nails with an emery board.
Then, wash hands with a mild soap before applying lotion to your hands forget
a smooth and soft hand. Leave your feet soaked in warm water for (10) to 15 minutes
twice a month. Its helps to soften the skin. Apply moisturizing foot cream before going
out and go to sleep. It can keep yourself hydrated. Wash and dry your feet daily
especially between the toenails. Apply foot talcum powder for dry and fresh feet.
Removing jagged skin with moisturizing your feet. It helps remove the dirt and grime
stuck to the hardened dead skin. Cut toenails into “repang” shape to avoid it growing
into your skin. Get your manicure (hand treatment) and pedicure (feet treatment) to
maintain a beautiful and healthy hands, feet and nails.

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5.7 Shoes and Stockings

Figure 5.7 Show a Shoe and Stoking

Last but not least the tips for shoes and stockings are you should use shoes
that fit with your feet. Avoid pointed, too small or too high shoes. It will make your feet
feel sick and may lead to skin infection or sores.
Avoid wearing high heels regularly as this may cause damage to the tissues
and ligaments of your feet. Clean your feet in warm water but avoid soaking them
because that may dry them out. Moisturize them every day with lotion or feet cream to
keep the skin dry to prevent infection. Wearing stockings is not only important to
protect you from cold but also protect you from environmental damage. Stockings
shield the field against dust and dirt might stick to the cream applied on to the feet. To
taking care cleanliness of your stockings, you should wash your stockings daily. To
avoid foot odour, wash your feet with antibacterial soap. Make sure it is clean between
your toes.
Dry your feet, and sprinkle them with corn-starch or antifungal powder. You also can
wear moisture-wicking stockings to avoid foot odour.

6.0 TYPES OF SKIN

Skin is the largest organ of the body. There are 6 types of skin, for example,
oily skin, dry scaly skin, sensitive skin, matured skin, skin with pigmentation and normal
skin. Every person has different types of skin and depends on how they apply skincare
every day.
Choice the right skincare is very important and identifies what types of skin we
are because that can give a bad effect on our skin.

There are six (6) types of skin.

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 Matured
skin

Sensitive Skin with

skin pigmentation

Types of
skin

Dry
Normal
scaly
skin
skin

Oily
skin

Figure 6.0 Show Type of Skins

6.1 Oily Skin

Figure 6.1 Show Oily Skin

Everyone needs a certain amount of natural oil to keep their skin supple and
moisturized. Skin types are determined by how much oil the skin on your face
produces because your skin type can be categorized as dry combination and oily.
Tzone, cheeks, and chin are the part of the face that produce more oil. Characteristic
of oily skin is saggy skin due to too much fat accumulated under the skin tissue, greasy,
shiny, spot prone and has visible opened pores. This oily skin caused by an
imbalanced diet, improper liver metabolism, stress, and sometimes oiliness can
change depending upon the time of year or the weather.
Next to less oil in our skin, we must follow the skincare routine. To take care of
oily skin, first of all, use facial soap or water-based and oil-free cleanser. Second
refresh with warm water, then cold water. Apply toner using cotton and let it dry and
use a facial mask with moisturizer.
After that cosmetics can help our oily skin problem for infected skin by using
medicated cosmetics and unaffected skin use water-based cosmetics. For example,

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Nar’s Fit and Dior.

6.2 Dry Scaly Skin.

Figure 6.2 Show a Dry Scaly Skin and product for Dry Scaly Skin
Dry skin is an uncomfortable condition marked by scaling, itching, and cracking.
Dry skin can affect any part of your body, for example, hands, arms, and legs.
The characteristic is dry and scaly due to lack of moisture in the skin tissue, feeling
tight and stretched, flaky patches of skin as well has small pores. This skin caused by
exposure to the heat and sun, lack of fluid in the body system, imbalanced diet,
disease, abusive drug intake, and dry tissue. We can improve dry scaly skin with the
use of water-based rich cream or oil cleanser and avoiding use soap.
Then, apply mild toner, moisturizer lavishly, use night cream rich in moisture at
night and avoid being exposed in extreme weather. To treat dry scaly skin, we must
use cream-based cosmetics such as Clinique CC Cream, Chantecaille Future Skin
Foundation, and Charlotte Tilbury Magic Foundation.

6.3 Sensitive Skin

Figure 6.3 Show a Sensitive Skin and the Product for Sensitive Skin
Sensitive skin is a range of conditions, from genetic ailments, such as rosacea
and eczema, to serve allergies. Some people sensitive to an ingredient inside the
products.
The characteristic for a person to know they have sensitive skin is itchy, that a
symptom of sensitivity easily exacerbated by frequent washing with hot water. After

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that, its burn and prickles easily because sensitive skin may produce extra oils to try to
compensate for the lack of contained moisture and easily clogged pores that lead to
breakouts. People with sensitive skin tend to have a thinner skin barrier, allowing the
ingredients in skincare products to sting or burn. Have red spots due to allergic
reaction, little damaged vein appears on cheek and nose, looking reddish and dry skin.
It is because of thin skin that tears, bruises, or breaks easily. Furthermore, small veins
appearing very close to the skin surface. Then to take care of sensitive skin we should
use the fragrance-free cleanser, milk-based cosmetics are highly recommended. For
example, are Bare Minerals Complexion Rescue and VMV Hypoallergenic Skin Bloom
Blush.
6.4 Matured Skin

Figure 6.4 Show a Matured Skin

Matured skin that disappears with age is edibility and elasticity. To identify the
mature skin is looking very dry. Then, wrinkles around the eyes and mouth areas mean
the lines and creases that form in your skin as well, genetics mainly determine skin
structure, texture, and sun-exposed, especially for fair-skinned people. Sometimes
pollutants and smoking, also contribute to wrinkling. Matured skin is caused by
exposed too much to the sun and wind means exposure to UV lights breaks down your
skin's connective tissue-collagen and elastin fibers, which lie in the deeper layer of
skin. Furthermore, as you get older, your skin naturally becomes less elastics and
more fragile. After that, the shrinking of the fat layer under the skin and losing the
elasticity of skin. The ways to make matured skin better use cleansing cream or lotion,
apply treatment cream to the affected area and use moisturizer regularly. Though
moisturizers can't' prevent wrinkles, they may temporarily mask tiny lines and creases.
Finally, use cosmetic with cream-based such as IT Cosmetics Bye Foundation Full
Coverage Moisturizer with SPF 50+ and Cover Girl Outlast Stay Fabulous 3-In-1
Foundation.

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6.5 Skin with Pigmentation

Figure 6.5 Show Skin with Pigmentation

Firstly, skin with pigmentation disorders affect the colour of your skin that called
melanin, means when these cells become damaged or’ unhealthy, its affects melanin
production but some pigmentation affect just patches of skin and other affect your
entire body.
The characteristics of skin with pigmentation are opened pores, rough skin texture, too
much oil produced which causes pigmentation on the chin and forehead. Skin with
pigmentation caused by improper metabolism and imbalance food intake. Besides
that, certain medications can cause pigmentation because some chemotherapy drugs
give side effect. Hormone changes especially during teenage or menopause. The
pigmentation is a direct result of an increased level of a hormone in your body that
results in increased melanin synthesis. After that to take care of skin with pigmentation
are use water-based and oil-free cleanser. Refresh with warm water, then with cold
water to tighten the pores. Example of cosmetics is used water-based such as No7
Lift & Laminate Triple Action Serum Foundation and Chantecaille Future Skin
Foundation.

6.6 Normal Skin

Figure 6.6 Show a Normal Skin

A term widely used to refer to well-balanced skin. The scientific term or healthy
skin is endemic. The T-zone may be a bit oily, but overall sebum and moisture are
balanced and the skin is neither too oily nor too dry.

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 Normal skin can also be susceptible to various skin conditions, like clear,
smooth free of blemishes or occasional dryness and disorders. Although these
concerns may not be the norm for you, certain factors can impact your skin's health if
you're not proactive about protecting it. Normal skin is caused by the perfect balance
of moisture and oil. Then the ways to treat normal skin are use water-based lotions
and cream cleanser. After that, use alcohol–free mild toner and water-based
moisturizer. The best possible way to care for normal skin is to follow the basics every
skin type needs, including daily use of a gentle the step of skincare routine for normal
skin are cleanser, toner, nighttime moisturizer and eye cream. Cosmetics normal skin
is use cream-based like Revlon Colorstay and Nars foundation.

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 .0
7 RECOMMENDATION
Grooming and Deportment is one of the most important areas of leaving a good
impression. It tells a lot about the kind of person you are, the types of habits you have
and it shows if you are interested in what you are doing. There are several
recommendations and tips for grooming and deportment. First, how do you keep
makeup on while playing sports? The tips for it is, use a primer and a setting spray or
powder, or perhaps both. Pick waterproof mascara and eyeliner and avoid wearing
heavy makeup that day. Bring your makeup with you for touch-ups if you're still worried
about it wearing off. Next, we must take care of our skin so that it will look good when
we applying makeup. To maintain good skin, you must look upon your dietary. As
scientists learn more about diet and the body, it's increasingly clear that what you eat
can significantly affect the health and aging of your skin. There is much food that can
keep your skin healthy. For example, fatty fish such as salmon, mackerel, and herring
are excellent foods for healthy skin as they are rich sources of omega-3 fatty acids,
which are important for maintaining skin health. Other than that, hair is also important
to build up an image. To make your hair looks good, you can try the banana hair mask.
It can make your hair healthy and shiny. To prepare this mask you will need 1 banana,
1 egg and 1 tablespoon of honey. Combine all the ingredients in a small bowl, and stir
until smooth. Apply the mixture to your hair for a couple of hours. Then wash it off with
warm water. Use this mask once a week, and you'll see astonishing results very
quickly. Not only just women but men also can try this method for hair to make your
looks good and can build up your confidence.

8 CONCLUSION
In conclusion grooming and deportment is important for a positive self-image
and carry or express yourself. It is one of the most important areas of leaving a good
impression. It tells about what kind of person you are, the types of habits you have
and it shows whether you are interested in what you are doing. Furthermore, grooming
and deportment encourage and assist to maintain a pleasing and attractive
appearance. Besides that, grooming and deportment help to improve your confidence
level in yourself that also will make your personality more interesting.

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 .0
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