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    PCL Non-Op Rehab

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    john hagis
    This document outlines a 3 phase rehabilitation protocol for a PCL injury without surgery. Phase 1 from 0-1 weeks focuses on weight bearing with crutches and limited range of motion exercises. Phase 2 from 3-4 weeks progresses to full weight bearing without crutches and adds closed chain strengthening. Phase 3 from 5-6 weeks aims to achieve full range of motion without pain and advance closed chain exercises and proprioception work while maintaining flexibility.

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    © All Rights Reserved
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    PCL Non-Op Rehab

    Uploaded by

    john hagis
    56 views1 page
    This document outlines a 3 phase rehabilitation protocol for a PCL injury without surgery. Phase 1 from 0-1 weeks focuses on weight bearing with crutches and limited range of motion exercises. Phase 2 from 3-4 weeks progresses to full weight bearing without crutches and adds closed chain strengthening. Phase 3 from 5-6 weeks aims to achieve full range of motion without pain and advance closed chain exercises and proprioception work while maintaining flexibility.

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    PCL_non-op_rehab

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    This document outlines a 3 phase rehabilitation protocol for a PCL injury without surgery. Phase 1 from 0-1 weeks focuses on weight bearing with crutches and limited range of motion exercises. Phase 2 from 3-4 weeks progresses to full weight bearing without crutches and adds closed chain strengthening. Phase 3 from 5-6 weeks aims to achieve full range of motion without pain and advance closed chain exercises and proprioception work while maintaining flexibility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    56 views1 page

    PCL Non-Op Rehab

    Uploaded by

    john hagis
    This document outlines a 3 phase rehabilitation protocol for a PCL injury without surgery. Phase 1 from 0-1 weeks focuses on weight bearing with crutches and limited range of motion exercises. Phase 2 from 3-4 weeks progresses to full weight bearing without crutches and adds closed chain strengthening. Phase 3 from 5-6 weeks aims to achieve full range of motion without pain and advance closed chain exercises and proprioception work while maintaining flexibility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Kevin B. Freedman, M.D.

    Sports Medicine
    27 South Bryn Mawr Ave
    Bryn Mawr, PA 19010-3470
    Phone: (610) 527-2727
    Fax: (610) 527-1588

    PCL INJURY - NON-OPERATIVE


    REHABILITATION PROTOCOL

    WEIGHT BRACE ROM THERAPEUTIC


    BEARING EXERCISES

    PHASE I
    0 - 1 weeks Progress to weight- Locked in full extension Within limits of Isometric quad sets, ankle pumps, SLR,
    bearing as tolerated when not in PT pain, in prone hip ab/adduction, hamstring/calf stretch,
    with crutches position No open chain hamstrings

    2 - 3 weeks WBAT, Brace unlocked for flexion Increase ROM, Add open chain knee extension
    can discontinue 15 degree extension stop in prone position
    crutches for ambulation

    PHASE II
    3 - 4 weeks WBAT Fit for PCL brace, 15 Full, begin Add closed chain exercises
    degree extension stop active ROM stationary bike with light
    resistance (to begin) and seat higher
    than normal, closed chain terminal knee
    extensions, Stairmaster, balance and
    propriception activities, leg press (limiting
    knee flexion to 90 ), open chain quad
    ranging from 0 - 60 degrees
    No open chain hamstrings

    PHASE III
    5 - 6 weeks Full, without use PCL brace for remainder Gain full and Advance closed chain strengthening,
    of crutches and of season, extension stop pain-free progress proprioception and balance
    with a normalized at zero activities, maintain flexibility
    gait pattern May add hamstring strengthening

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