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02 Task Performance 1

This document provides instructions for keeping a stress journal over four weeks. The journal template includes columns to track the date and time, intensity of stress, triggering situation or event, emotional and behavioral reactions, how the event was handled, and plans for handling similar situations in the future. An example entry is also provided to demonstrate how to use the template. The goal of the journal is to help the user manage anxiety, reduce stress, and cope with depression by expressing themselves and reflecting on stressful experiences.

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Irold Sanchez
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552 views

02 Task Performance 1

This document provides instructions for keeping a stress journal over four weeks. The journal template includes columns to track the date and time, intensity of stress, triggering situation or event, emotional and behavioral reactions, how the event was handled, and plans for handling similar situations in the future. An example entry is also provided to demonstrate how to use the template. The goal of the journal is to help the user manage anxiety, reduce stress, and cope with depression by expressing themselves and reflecting on stressful experiences.

Uploaded by

Irold Sanchez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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GE2202

TASK PERFORMANCE
My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your
mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and tips on how to
begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the given example for reference.

Date Intensity Situation Triggering event Emotional Behavioral How Did You Was it handled well?
and of Stress (circumstance, (preceding event) Reaction (your feelings Handle the event? Moving forward what
Time (1-7) location, people) about the event) are they going to do?
9/15/22 4 I woke up too late I was playing online I got mad at my mother I texted my mother at I handled it well because
and missed games until 2:00 am. for not waking me up. school to apologize for I immediately accepted
9:00 am the first class yesterday what I had done. that it was really my
mistake. And promise
I chose not to stay up that I will never do it
late. again.

02 Task Performance *Property of


STI
GE2202

02 Task Performance *Property of


STI

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