GE2202

TASK PERFORMANCE
My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your
mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and tips on how to
begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the given example for reference.

Date Intensity Situation Triggering event Emotional Behavioral How Did You Was it handled well?
and of Stress (circumstance, (preceding event) Reaction (your feelings Handle the event? Moving forward what
Time (1-7) location, people) about the event) are they going to do?

9/15/22 4 . My classmates are I saw a guy being forgot to answer my I decided to talk to Almost. I was scared
avoiding me. They bullied in our assignments cause I them personally and and mad but I don't let
9:00 am throw some stares and cafeteria during the thought the due date would educate them about my emotions overflow.
glares at me lunch time. I found I be next week what they do. I tell I will now educate
out that the bullies them that bullying them to me mindful of
are my classmates. I someone won't their actions and know
help the guy and contribute something to the consequences of
scolded my you, instead you will what they do.
classmates. just hurt someone's Nevertheless, bullying
feelings. Luckily, they is not funny at all.
listen to me and
apologize to the guy.
just hurt someone's
feelings. Luckily,
they listen to me and
apologize to the guy
10/17/22 5 I woke up too late I was playing online I got mad at my mother I texted my mother at I handled it well
and missed games until 2:00 am. for not waking me up. school to apologize for because I immediately
9:00 am the first class yesterday what I had done. accepted that it was
really my mistake. And
I chose not to stay up promise that I will
late. never do it again.

10/18/22 7 I was procrastinating forgot to answer my I felt mad and I calm and relax myself. Almost. Next time, I will
and cramming cause assignments cause I disappointed at the same I didn't let the pressure do some time
9:00 am the deadlines of my thought the due date time. consume me. Instead, I management and
assignments are near would I be next week. organize my prioritize my studies over
assignments and anything.
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prioritize the important
thing to do. I manage to
answer them all.
10/19/22

9:00 am

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10/20/22

9:00 am

10/21/22

9:00 am

10/22/22

9:00 am

10/23/22

9:00 am

10/24/22

9:00 am

10/25/22

9:00 am

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10/26/22

9:00 am

10/27/22

9:00 am

10/28/22

9:00 am

10/29/22

9:00 am

10/30/22

9:00 am

10/31/22

9:00 am

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11/01/22

9:00 am

11/02/22

9:00 am

11/03/22

9:00 am

11/04/22

9:00 am

11/05/22

9:00 am

11/06/22

9:00 am

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11/07/22 7 My mother neglected Me and my mother I felt sad and worried. I I decided to go home Yes I handled it well. I
me this morning. She argued last night kept on overthinking why early after my class. realized that it was really
7:00 am don't help me in because of my did she neglected me. my mistake. I promise to
preparing for school. behavior. I often go myself and to my mom
home late and she's that I won't repeat it. I will
worried about me. She listen to her concerns
scolded me and tell me and advices always.
what's the right thing to
do but still I refuse to
do so.
11/08/22 5 I woke up too late. My My cousins convinced I was nervous and scared I decided not to deceive I handled it well. I will
body is still exhausted me to join with them that I might be late at in their temptations. I now sleep early and
7:30 am but I manage to go to playing games online. school. must know my limits focus on my studies. I
school. I almost arrived We stayed up all night and role as a student. swear that I will not do it
late at school. until 2am. again cause I really
regret it
11/09/22 6 Our teachers I forgot review my I was nervous cause I I quickly scanned my Partly. Now I know that if
announces a surprise notes. I just spent my really didn't prepare for notes five minutes I have spare time, I must
5:00 pm quiz I wasn't prepared whole night scrolling that quiz. before the quiz. I know review my notes. I must
of.. on social media wasn't confident with be aware that being a
my answers but I college student, I must
remembered few of be prepared all the time
them. so that I can answer
11/10/22 6 We conducted our I only have few time to I was disappointed and Later on, I accept the Partly. I must learn how
examination in review for our exam unsatisfied with my scores. result and move to accept situations. Next
8:00 pm Midterms and I was since I was bothered I know that I can do better. forward. If only I review time, I will do my best to
disappointed with my by my family problem. much longer, there's a get what I wanted.
scores. possibility that I can get
a high score. I also
resolve our family
problem and we remain
strong. Nevertheless,
theirs always another
chance for everything.
11/11/22 5

9:00 am

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11/12/22

9:00 am

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11/13/22

9:00 am

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