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    Diet Chart For Pcod and Pcos

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    Education Planet
    The document provides a diet chart and plan for women with PCOS (polycystic ovary syndrome), a hormone imbalance condition that causes irregular periods and makes it difficult to get pregnant. The diet plan details meals and snacks throughout the day including breakfasts of eggs and oats, lunches of salad and paneer or chapati with vegetables and dal, and dinners of green vegetables, salad, and dal or idli. It recommends foods to include like fatty fish, dark leafy greens, berries, broccoli, beans, healthy fats and nuts. Foods to avoid are also listed such as refined carbs, fried foods, sugary drinks, processed meats, and excess red meat.

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    Diet Chart For Pcod and Pcos

    Uploaded by

    Education Planet
    110 views3 pages
    The document provides a diet chart and plan for women with PCOS (polycystic ovary syndrome), a hormone imbalance condition that causes irregular periods and makes it difficult to get pregnant. The diet plan details meals and snacks throughout the day including breakfasts of eggs and oats, lunches of salad and paneer or chapati with vegetables and dal, and dinners of green vegetables, salad, and dal or idli. It recommends foods to include like fatty fish, dark leafy greens, berries, broccoli, beans, healthy fats and nuts. Foods to avoid are also listed such as refined carbs, fried foods, sugary drinks, processed meats, and excess red meat.

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    Diet Chart for Pcod and Pcos

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    The document provides a diet chart and plan for women with PCOS (polycystic ovary syndrome), a hormone imbalance condition that causes irregular periods and makes it difficult to get pregnant. The diet plan details meals and snacks throughout the day including breakfasts of eggs and oats, lunches of salad and paneer or chapati with vegetables and dal, and dinners of green vegetables, salad, and dal or idli. It recommends foods to include like fatty fish, dark leafy greens, berries, broccoli, beans, healthy fats and nuts. Foods to avoid are also listed such as refined carbs, fried foods, sugary drinks, processed meats, and excess red meat.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    110 views3 pages

    Diet Chart For Pcod and Pcos

    Uploaded by

    Education Planet
    The document provides a diet chart and plan for women with PCOS (polycystic ovary syndrome), a hormone imbalance condition that causes irregular periods and makes it difficult to get pregnant. The diet plan details meals and snacks throughout the day including breakfasts of eggs and oats, lunches of salad and paneer or chapati with vegetables and dal, and dinners of green vegetables, salad, and dal or idli. It recommends foods to include like fatty fish, dark leafy greens, berries, broccoli, beans, healthy fats and nuts. Foods to avoid are also listed such as refined carbs, fried foods, sugary drinks, processed meats, and excess red meat.

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    © All Rights Reserved
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    DIET CHART FOR PCOD AND PCOS

    PCOS:- polycystic ovary syndrome. is a


    condition that affects a woman's Hormone levels .women with
    PCOS produce higher -than normal amounts of male hormones.

    This hormone imbalance causes them to skin menstrual Periods


    and Makes it harder for them to get pregnant.

    WHOLE DAY PLAN


    EARLY MORNING
    6:30AM: - 4-5 Almonds+2 walnuts + 150ml coconut water.
    post workout 1 scoop protein supplement /2-3 boil egg without yolk/1 bowl row sprouts.
    9:00AM (Breakfast): - 2boil egg /40 g Mix Veg Oats / Upama / daliya /
    Skimmed Milk (1 Glass.

    11:00AM(Mid-morning): -one glass of butter milk + 1 Spoon roasted flex seeds + pumpkin seeds
    / Coconut water.
    12:30-01:30PM(Lunch): -(250gm) salad + 50 gm paneer /1-2 chapati + veg +dal.

    Evening time 4:00:PM -one cup tea + 2-3 bis /one fruit/roasted channa.
    5:30pm -1 fruit/soup.
    DINNER - 8:PM: -Green veg + 1 plate salad + dal.
    daliya /upma /fruit salad/daliya/idli+with veg /normal dal.
    After 1 hour: - 1 glass of milk

    FOODS ARE ADDDED IN YOUR DIET.


     Natural ,unprocessed foods.
     High fiber foods.
     fatty fish, including salmon, tuna, sardines, and mackerel.
     Kale, spinach, and other dark, leafy greens.
     dark red fruits , such as red grapes, blueberries
     , blackberries, and cherries.
     Broccoli and cauliflower.
     Dried beans, lentils, and other legumes.
     Healthy fats, such as olive oil, as well as avocados and
    coconuts.
     nuts, including pine nuts, walnuts, almonds, and
    pistachios. Dark chocolate in moderation.
     Spices, such as turmeric and cinnamon.

    FOODS ARE AVOIDED IN YOUR DIET.


     Refined CHO, such as mass-produced pastries and white
    bread.
     Fried food and such as fast food.
     Sugary beverages, such as sodas and energy drinks.
     processed meats such as hot dogs, sausages.
     solid fish.
     Excess red meat, such as steaks, and pork.

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