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    Basketball Skills Movement Cues

    Uploaded by

    Anderson Chen
    The document provides movement cues for various basketball skills including the triple threat position, defensive stance, dribbling, setting a shot, boxing out, layups, and rebounding. For each skill, it lists the key body positions and movements to properly execute the skill such as bending the knees, keeping the back flat, eyes up, foot placement, and hand positioning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Basketball Skills Movement Cues

    Uploaded by

    Anderson Chen
    187 views4 pages
    The document provides movement cues for various basketball skills including the triple threat position, defensive stance, dribbling, setting a shot, boxing out, layups, and rebounding. For each skill, it lists the key body positions and movements to properly execute the skill such as bending the knees, keeping the back flat, eyes up, foot placement, and hand positioning.

    Original Title

    Basketball_Skills_Movement_Cues

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    The document provides movement cues for various basketball skills including the triple threat position, defensive stance, dribbling, setting a shot, boxing out, layups, and rebounding. For each skill, it lists the key body positions and movements to properly execute the skill such as bending the knees, keeping the back flat, eyes up, foot placement, and hand positioning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    187 views4 pages

    Basketball Skills Movement Cues

    Uploaded by

    Anderson Chen
    The document provides movement cues for various basketball skills including the triple threat position, defensive stance, dribbling, setting a shot, boxing out, layups, and rebounding. For each skill, it lists the key body positions and movements to properly execute the skill such as bending the knees, keeping the back flat, eyes up, foot placement, and hand positioning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Basketball Skills Movement Cues

    Triple Threat
    ● Bend knees
    ● Bottom out/down and chest up keeping a flat back
    ● Eyes up
    ● Favorite hand behind ball with fingers up using the finger pads
    ● Non favorite hand on the side of the ball
    ● Tuck ball into favorite hip

    Defensive Stance
    ● Bend knees
    ● Bottom out/down and chest up keeping a flat back
    ● Eyes up
    ● Body between defensive player and the goal
    ● If next to offensive player with the ball the student must be
    sideways with favorite foot in front (splitting midline of offensive
    player) and favorite hand is toward offensive player
    Dribbling
    ● When dribbling through traffic the body is low
    ● Body is between defender and the ball
    ● Non-dribbling hand is a shielding hand near the ball
    ● Side step slide while moving through traffic
    ● Be able to change dribbling hands without picking
    up the dribble
    ● Eyes are up
    ● If doing a speed dribble the body is more upright
    ● The ball is out in front but stays below waist level
    ● Must keep control of the ball

    Set Shot
    ● Favorite hand is underneath the ball using the finger pads
    ● Non favorite hand is on the side to help balance the ball
    ● Body is in a semi squat position (knees bent, feet shoulder
    width, bottom out, chest up, and flat back)
    ● Shooting arm makes a “L” shape with a 90 degree bend in
    the elbow and this should split the midline
    ● Ball should rest on finger pads holding ball like a tray at
    forehead level
    ● When ready to shoot the body must extend (knees straighten),
    while elbow extends and flip wrist to look like a gooseneck.
    Flip wrist to a high level and use your legs when shooting.
    Boxing Out
    ● Get a good position around the basket and the free
    throw lane.
    ● Spread feet shoulder width and even wider.
    ● Lower hips.
    ● Watch the ball and anticipate where it will bounce or fall.
    · Use your hips to moderately push against an
    opponent’s hips.
    ● Keep your hips lower than opponent’s hips.
    ● Keep hands up and arms wide.
    ● Attempt to moderately push your opponent out of the
    rebounding area but maintaining a good rebounding position
    for yourself.

    Lay Up
    ● Approach the basketball goal at a 45-degree angle.
    ● Dribble with the outside hand.
    ● Jump off inside foot.
    ● Take ball above head with two hands.
    ● Bring outside knee upward.
    ● Shoot with outside hand.
    ● Lay it up inside the box on the backboard.
    Rebounding
    ● Get a good position around the basket and the free
    throw lane.
    ● Box out if you can.
    ● Spread feet shoulder width and even wider.
    ● Lower hips.
    ● Watch the ball and anticipate where it will bounce or
    fall.
    ● Jump and catch the ball with two hands at its highest
    point.
    ● Bring the ball back into a triple threat position.

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