Pe7 Q3 Module4
Pe7 Q3 Module4
Physical Education
Quarter 3 – Module 4:
Tinikling (Performance)
CO_Q3_PE 7_ Module 4
Physical Education – Grade 7
Alternative Delivery Mode
Quarter 3 – Module 4: Tinikling (Performance)
First Edition, 2020
Republic Act 8293, Section 176 states that: No copyright shall subsist in any work of
the Government of the Philippines. However, prior approval of the government agency or office
wherein the work is created shall be necessary for exploitation of such work for profit. Such
agency or office may, among other things, impose as a condition the payment of royalties.
Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
trademarks, etc.) included in this module are owned by their respective copyright holders.
Every effort has been exerted to locate and seek permission to use these materials from their
respective copyright owners. The publisher and authors do not represent nor claim ownership
over them.
Published by the Department of Education
Secretary: Leonor Magtolis Briones
Undersecretary: Diosdado M. San Antonio
This Self-Learning Module (SLM) is prepared so that you, our dear learners,
can continue your studies and learn while at home. Activities, questions, directions,
exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-
step as you discover and understand the lesson prepared for you.
In addition to the material in the main text, Notes to the Teacher are also
provided to our facilitators and parents for strategies and reminders on how they can
best help you on your home-based learning.
Please use this module with care. Do not put unnecessary marks on any part
of this SLM. Use a separate sheet of paper in answering the exercises and tests. And
read the instructions carefully before performing each task.
If you have any questions in using this SLM or any difficulty in answering the
tasks in this module, do not hesitate to consult your teacher or facilitator.
Thank you.
What I Need to Know
This module was designed and written with you in mind. It is here to help you
experience activities that will not only help you develop physical fitness and improve
cardio-vascular endurance, but will also help you explore the beauty of the dance
Tinkling. The scope of this module permits it to be used in many different learning
situations. The language used recognizes the diverse vocabulary level of students.
The lessons are arranged to follow the standard sequence of the course. But the order
in which you read them can be changed to correspond with the textbook you are now
using.
1 CO_Q3_PE 7_ Module 4
What I Know
Multiple Choice
Directions: Choose the letter of the best answer. Write your chosen letter on a
separate sheet of paper.
1. Tinikling uses ¾ time signature. It has _____ beats in every mesure (1m).
A. 1
B. 2
C. 3
D. 4
4. In a figure:
d. Repeat (a-c) except hand movement, girl holding skirt, boy’s hands on
waist............................................................................................... 4m
What does “m” in 4m means?
A. Minute
B. Measure
C. Meter
D. Millimeter
2 CO_Q3_PE 7_ Module 4
6. On figure VII (f), the boy leaps to the __________ side of outside 1.
A. Up
B. Left
C. Down
D. Right
7. The music of Tinikling dance is divided into two parts: Music A and Music B.
Music A uses counting __________ in every measure.
A. 1, 2, 3 &
B. 1 &, 2, 3
C. 1, 2 &, 3
D. 1, 2, 3
8. It refers to a locomotor movement that springs a person using both feet into
the air and land on both feet.
A. Hopping
B. Leaping
C. Jumping
D. Galloping
9. On figure VIII (c), ________ on the outside foot once outside the poles.
A. Hop
B. Leap
C. Turn
D. Jump
10. On figure (d), repeat (c) __________ times more moving forward
A. One
B. Five
C. Three
D. Seven
3 CO_Q3_PE 7_ Module 4
13. In figure VIII (e), boy jumps over the left side of the girl and they join right
__________.
A. Arm
B. Feet
C. Hand
D. Elbow
4 CO_Q3_PE 7_ Module 4
Lesson
6 Tinikling- Figure 7
The beauty of the dance Tinikling lies on the dancer’s skills: their ability to
hop between bamboo poles; and the excitement of the audience watching and
thinking if their feet will get caught in between those bamboo poles. In this lesson
you will learn and experience dancing the last 2 figures of Tinikling and finally be
able to perform the dance. Enjoy!
What’s In
Let us check your knowledge on the previous lesson. Fill in the blanks below
using words that will complete the figures. Write your answer on your answer sheet.
5 CO_Q3_PE 7_ Module 4
What’s New
6 CO_Q3_PE 7_ Module 4
a) Start by standing with your right foot near the
outside 1 part of the garter (see illustration 4).
b) Do Tinikling step 8x
c) Move to outside 2
d) Do Tinikling step 8x
e) Move back to outside 1.
f) Do Tinikling steps 16x continuously.
1. Were you able to review the dance steps in every figure? Do you think you
were able to do it well? Explain your answer.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
2. Compared to lesson 2, would you agree that you’re getting better on learning
the Tinikling dance steps? Why?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
3. Were you able to execute all the figures correctly? Why do you think so?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
What is It
We are nearing our last two figures of the dance Tinikling. As we move on to
these last two figures, the music will be faster and the figures will be more engaging.
You will feel a little tired due to the combination of steps, however, just keep up with
the music and don’t forget to breathe while dancing. In these last two figures, you
7 CO_Q3_PE 7_ Module 4
will need more muscle strength from your legs and this will serve as an exercise for
the development of your cardiovascular endurance.
From the previous lessons, you encountered two locomotor movements:
jumping, and hopping. Now, you will learn another locomotor movement called
leaping. Leaping is a spring motion on one foot and landing on the other foot.
What’s More
Procedure:
Exercise 1:
a) Hop on your right foot and tap your left foot above the object. Hop again on
your left foot and tap your right foot above the object.
b) Do this 16 times.
Exercise 2:
a) Position yourself on the right side of the object. Jump on the other side of the
object with your feet together. Jump back to your original position.
b) Do this 16 times.
c) Now, do “exercise 1” eight times followed by “exercise 2” eight times.
Exercise 3:
a. Position yourself on the fight side of the object. Stand on your right foot. Leap
on the other side of the object as far as you can and land on your left foot with
your right foot raised.
b. Do this 16 times.
8 CO_Q3_PE 7_ Module 4
Exercise 4:
a. After you have familiarized yourself with the movements, do the following
exercises in a tune of a slow music. Try to move in every beat. Remember to
take things slowly.
b. After executing the movements in a slow music, try to do it again, this time
with a fast beat music.
2. How can this activity help you in achieving a physically fit body?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
3. What Skill-related fitness component is developed while doing this activity?
How is it developed?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
9 CO_Q3_PE 7_ Module 4
(a) count 1 (a) count 2
10 CO_Q3_PE 7_ Module 4
Activity 2.2 Supporting Questions
Directions: Answer the given questions below.
3. What do you think the health benefits that you could get in dancing?
Additional Activities
Try to do all the figures with music accompaniment. At this moment, you
already practiced 6 figures, so you should be able to execute it easily. Try to do all
the figures with music from the start to figure 7. Your teacher will provide materials
in this activity.
11 CO_Q3_PE 7_ Module 4
Lesson
7 Tinikling (Figure 8)
Every beginning has its end. In dance, the end is the most eye-catching part
of all because it is the time that the dancer will receive appreciation from the
audience. The ending is an exciting moment where you will find everyone motionless
and all smile.
What’s In
Directions: Give the correct step pattern and counting in Waltz step. Write your
answer on the space provided.
Steps:
Counts:
4) _____________ 5) ____________ 6) _______________
12 CO_Q3_PE 7_ Module 4
What’s New
Material:
Procedure:
1. Find a playmate preferably of your grade level. They can be any of your family
members if you have no neighbor of the same grade level. This may be done
in team if possible.
2. Set up the garter or rubber bands to create a loop.
3. There will be two “taya” or the person who will hold the garter.
4. You can do “jack en poy” or “hompyang” to identify who will be the one holding
the garter.
5. There will be 5 levels in this activity:
a. Level 1- the garter will be set up ankle level
b. Level 2- the garter will be set up knee level
c. Level 3- the garter will be set up hips level
d. Level 4- the garter will be set up waist level
e. Level 5 the garter will be set up shoulder level
6. Do the “Tinikling step” for each turn.
7. If one cannot continue to reach the garter, he/she will be the next “taya.”
8. If it is a team game, if 2 members weren’t able to reach the garter, they will be
“taya”.
9. The first team to complete 3 cycles from level 1-5 wins the game.
What is It
13 CO_Q3_PE 7_ Module 4
2. Based on your experience from this activity, can you say that Tinikling has
the same physical fitness benefits as playing “Chinese garter” or “10, 20”?
Justify your answer.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Now, let us proceed with the last figure in the dance Tinikling.
(c) count 3
14 CO_Q3_PE 7_ Module 4
What’s More
Now that you learned all of the basic steps of the dance Tinikling, you are
ready to execute the whole dance. But before that, make sure to remember the steps,
movements, and figures.
Figures , X, O
Introduction
Figure 1: Tinikling step
Figure 2: Clockwise, counterclockwise
Figure 3: Kuradang
Figure 4: Tinikling step sideways
Figure 5: Feet apart
Figure 6: Cross-step
Figure 7: Diagonal
Figure 8: Waltz step
15 CO_Q3_PE 7_ Module 4
Activity 2: Heart Monitor
Starting today, you will be monitoring your own heart rate whenever you
practice the dance Tinikling.
Directions: Everyday, practice all figures of the dance Tinikling. Start by getting
your resting heart rate before the activity. After doing the activity, quickly get your
active heart rate. Copy the table below on your notebook and record your findings.
__________________________________________________________________________________
__________________________________________________________________________________
_________________________________________________________________________________
2. Can you say that your cardiovascular endurance has improved? Why do you
say so?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
3. Were you able to learn all the steps of the dance Tinikling? Yes or No? Explain
your answer.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Additional Activities
To prepare for the final performance, find a partner for the dance (it would be
great if your partner is a classmate), and two (2) bamboo players. Practice the dance
with music and teach the bamboo players the rhythm that you learned from Module
2. Try to execute all the figures with music accompaniment. The music for Tinikling
may be found in the internet. If an internet connection is not available, ask your
teacher for any the music that will help you prepare for the next lesson.
16 CO_Q3_PE 7_ Module 4
Lesson
8 Tinikling (Performance)
After 5 weeks of learning all the dance steps of Tinikling, you are now ready
to perform the dance itself. This will be your final activity, so give your best and dance
with all your heart.
What’s In
Just like in our past lessons, set up a garter or anything where you can use
bamboo poles.
Directions: Do the following activities and record your experience on this activity
on your notebook. Include your heart rate before and after doing the activity. Be
sure to work on this task even if there is no one watching you.
Warm-up
a. Position on outside 1, Feet together. Jump on to the other side and back to
proper place. Do this 16 times.
b. Raise your left foot. Hop on the other side and back to proper place. Do this
16 times. After that, stand on your left foot and raise your right leg. Do the
same procedure 16 times.
c. Back to outside 1, stand on your left leg and raise your right leg straight
forward. Leap to the other side and leap back to proper place using your
right leg, raising your left leg. Do this 16 times.
Figures
a. Execute Introduction
b. Execute figure 1-3
c. Execute figure 4-8
17 CO_Q3_PE 7_ Module 4
Notes to the Teacher
For practical activities, give time for students at least one week
before they present the activity. Mode of Assessment can be as
follow: online performance; video presentation (upload or transfer),
or; house to house.
What is It
These previous weeks have been fun and exciting for you. This is not only
because you became physically fit, but you also learned one of the most beautiful
Folk Dances in our country, Tinikling. Tinikling is considered as one of the most
difficult dances due to the Bamboo poles being clasped together which may
accidentally catch the dancers’ feet. It is also a good source of cardiovascular exercise
because of its hopping, jumping, and leaping movements.
In this last lesson, you will now experience to perform the dance Tinikling. In
your performance, these are the things to be considered:
Materials:
• Bamboo poles
• 2 ft bamboo split in half or a 2x2 lumber
• Speaker (for music)
• Costume (if a costume isn’t available, boys may wear jogging pants and white
shirt. Girls may wear school uniform skirt and white shirt)
o Camisa de chino and red trousers (for boys)
o Kimona or baro’t saya (for girls)
Performers:
Assessment
• Online Presentation
• Video Record (upload/transfer)
• Pictures of different figures
18 CO_Q3_PE 7_ Module 4
Instructions:
Find a partner for this final performance. Execute all of the dance figures that
you learned this quarter with musical accompaniment and with bamboo players who
have practiced the bamboo rhythm. All participants in the dance may be classmates.
(If not possible, you may do the performance alone). See rubrics in the Assessment
part.
Fitness is a life-long commitment. You don’t exercise today and expect that
the next day, you’re already fit. In order to be physically fit, you must be consistent.
One simple way of being fit is through dancing. Through dancing, a lot of calories
burn due to extensive body movements. Moreover, you have to be conscious about
the food you eat.
What I Can Do
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
2. If you will start being concerned with your physical fitness and plan to start
doing physical activities, how long do you think will you be able to develop
and improve your fitness level? Explain your answer.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
19 CO_Q3_PE 7_ Module 4
Assessment
5 4 3 2 1
three (3) (5) errors were seven (7) (10) errors (10) errors
errors were visible in the errors were were visible in were visible in
visible in the performance. visible in the the the
performance. performance. performance. performance.
Dancer was Dancer was Dancer was Dancer was Dancer was
always on- sometimes off- often off-beat. most of the always off-
beat. beat. time off-beat. beat.
Timing
The whole The whole The whole The whole The whole
performance performance performance performance performance
Enthusiasm
20 CO_Q3_PE 7_ Module 4
CO_Q3_PE 7_ Module 4 21
What I Know Lesson 6: What’s In
1. C 1. Seven
2. C 2. Clockwise
3. D 3. Kuradang
4. B 4. Hop
5. B 5. Apart
6. C
7. D
8. C
9. C
10. C
11. D
12. D
13. B
14. C
15. C
Lesson 7: What’s In
1. Step
2. Close
3. Step
4. Count 1
5. Count 2
6. Count 3
Answer Key
References
Book
Reyes-Aquino, Francisca. National Folk Dance of the Philippines, 341-342, Manila,
Philippines: 1953
Online sources
http://www.dancefacts.net/dance-types/types-of-dances
http://hnupe.weebly.com/pe-2/html
http://www.youtube.com/watch/?v=_welhK7QS-8&feature=youtu.be
22 CO_Q3_PE 7_ Module 4
For inquiries or feedback, please write or call: