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    Food Diary

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    Gayle Jeannoelle Demecillo
    The document is a student's food diary from March 28th to April 4th. It records the student's daily meals and food intake for one week. At the end, the student reflects that keeping the food diary made them more aware of their eating habits and schedule. They realized they could benefit from more calories and nutrition. The food diary also helped the student notice their reliance on unhealthy fast food and how home cooking with nutrients makes their body feel better. Overall, the exercise showed the importance of proper diet and its connection to energy levels.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Food Diary

    Uploaded by

    Gayle Jeannoelle Demecillo
    22 views5 pages
    The document is a student's food diary from March 28th to April 4th. It records the student's daily meals and food intake for one week. At the end, the student reflects that keeping the food diary made them more aware of their eating habits and schedule. They realized they could benefit from more calories and nutrition. The food diary also helped the student notice their reliance on unhealthy fast food and how home cooking with nutrients makes their body feel better. Overall, the exercise showed the importance of proper diet and its connection to energy levels.

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    food diary

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    The document is a student's food diary from March 28th to April 4th. It records the student's daily meals and food intake for one week. At the end, the student reflects that keeping the food diary made them more aware of their eating habits and schedule. They realized they could benefit from more calories and nutrition. The food diary also helped the student notice their reliance on unhealthy fast food and how home cooking with nutrients makes their body feel better. Overall, the exercise showed the importance of proper diet and its connection to energy levels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    22 views5 pages

    Food Diary

    Uploaded by

    Gayle Jeannoelle Demecillo
    The document is a student's food diary from March 28th to April 4th. It records the student's daily meals and food intake for one week. At the end, the student reflects that keeping the food diary made them more aware of their eating habits and schedule. They realized they could benefit from more calories and nutrition. The food diary also helped the student notice their reliance on unhealthy fast food and how home cooking with nutrients makes their body feel better. Overall, the exercise showed the importance of proper diet and its connection to energy levels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    CEBU TECHNOLOGICAL UNIVERSITY

    In consortium with
    CEBU CITY MEDICAL CENTER- COLLEGE OF NURSING

    CLASSWORK
    LEVEL I CCMC-CN
    AY 2021-2022

    NAME: DEMECILLO, NOELLE S. YEAR & SECTION: 1 - B


    SUBJECT/AREA: HEALTH ASSESSMENT WEEK & DATE: 04/05/2022

    FOOD DIARY

    03/28/22 (Monday):

    03/29/22 (Tuesday):

    LEVEL II CCMC-CN 1
    CEBU TECHNOLOGICAL UNIVERSITY
    In consortium with
    CEBU CITY MEDICAL CENTER- COLLEGE OF NURSING

    03/30/22 (Wednesday):

    03/31/22 (Thursday):

    LEVEL II CCMC-CN 2
    CEBU TECHNOLOGICAL UNIVERSITY
    In consortium with
    CEBU CITY MEDICAL CENTER- COLLEGE OF NURSING

    04/01/22 (Friday):

    04/02/22 (Saturday):

    LEVEL II CCMC-CN 3
    CEBU TECHNOLOGICAL UNIVERSITY
    In consortium with
    CEBU CITY MEDICAL CENTER- COLLEGE OF NURSING

    04/03/22 (Sunday):

    04/04/22 (Monday):

    LEVEL II CCMC-CN 4
    CEBU TECHNOLOGICAL UNIVERSITY
    In consortium with
    CEBU CITY MEDICAL CENTER- COLLEGE OF NURSING

    I was astonished by my findings and how important my diet is in my busy


    lifestyle after spending a week investigating myself and my eating habits. After
    reviewing my meal journal and seeing how I did, I believe I could benefit from more
    calories than I am now receiving. Starting a food journal required a great deal of
    responsibility and effort. Keeping a food journal made me more conscious of how
    little or how much I was consuming. A food journal helped me realize how much
    nutritious food I should eat and which foods I should cut out of my diet to avoid
    issues later in life. After keeping a food diary, I noticed that my eating schedule is
    utterly off. I, too, am a victim to unhealthy foods like fast food. The oil used in
    cooking is unhealthy, and it's mostly seen in fast food restaurants. It is beneficial to
    eat home-cooked meals that contain all of the nutrients that the body requires to
    function correctly. One of the most essential insights gained from maintaining a food
    diary, in my opinion, is the connection between what and how you eat and how your
    body feels. Eating properly is vital since it raises my energy levels, allowing me to
    handle responsibilities throughout the day.

    LEVEL II CCMC-CN 5

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