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    Reviewer PDF

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    Mark De Jesus

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    © All Rights Reserved
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    Reviewer PDF

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    Mark De Jesus
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    reviewer.pdf

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    Reviewer PDF

    Uploaded by

    Mark De Jesus

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    CLUB TAEKWONDO WHITE BELT PROMOTION TEST REVIEWER

    have an active lifestyle . . .


    I. Brief History
    Taekwondo is unarmed Korean martial art developed 2,000 years ago during the Silla dynasty where it was then
    known as Tae Kyon employing mainly feet movements. Through constant study, combined hand and feet movement
    was developed forming a very skillful self-defense now known as Taekwondo.

    “Taekwondo” is a combination of three Korean words:


    • Tae - to kick or smash with the feet
    • Kwon - to punch or to destroy with hands or fists
    • Do - the art, method or way

    II. Tenets of Taekwondo III. Basic Kicks IV. Basic Blocks V. Basic Stances

    1. Self-confidence 1. Stretching Kick 1. Downward 1. Joonbi


    2. Perseverance 2. In-Out Kick 2. Upward 2. Horse-riding
    3. Indomitable spirit 3. Out-In Kick 3. Knife-hand 3. Forward
    4. Modesty 4. Front Kick 4. Knife-hand middle 4. Backward
    5. Etiquette 5. Side Kick 5. Double-arm middle 5. Fighting
    6. 45 Degrees Kick

    VI. Foundation Form


    Foundation Form # 1 Foundation Form # 2
    1. Downward Block 1. Upper Block
    2. Middle Punch 2. Front Kick, Middle Punch
    3. Downward Block 3. Upper Block
    ® 4. Middle Punch 4. Front Kick, Middle Punch
    INSTRUCTOR 5. Downward Block 5. Downward Block
    6. Middle Punch 6. Upper Punch
    7. Middle Punch 7. Upper Punch
    12 11 9 10 8. Middle Punch (shout) 8. Upper Punch (shout)
    9. Downward Block 9. Upper Block
    13 8 10. Middle Punch 10. Front Kick, Middle Punch
    11. Downward Block 11. Upper Block
    14 7 12. Middle Punch 12. Front Kick, Middle Punch
    13. Downward Block 13. Downward Block
    15 6 14. Middle Punch 14. Upper Punch
    15. Middle Punch 15. Upper Punch
    16 5 16. Middle Punch (shout) 16. Upper Punch (shout)
    18 17 19 20 17. Downward Block 17. Upper Block
    18. Middle Punch 18. Front Kick, Middle Punch
    2 1 START 3 4 19. Downward Block 19. Upper Block
    20. Middle Punch (shout) 20. Front Kick, Middle Punch

    Summary: Summary:
    8 Downward Blocks 6 Upward Blocks
    12 Middle Punches 6 Front Kick, Upper Punches
    2 Downward Blocks

    VII. White Belt Self Defense (always start with two (2) Knife-hand Blocks)
    No. 1 -Knife-hand block & knife-hand neck chop grab the wrist to pull target then right hand neck chop (shout)
    No. 2 -Knife-hand block & upper punch, double middle punch (shout)
    No. 3 -Upper block, upper punch (shout)
    No. 4 -Palm block with left hand, double middle punch on side of torso (shout)
    No. 5 -Right foot back, left side kick

    VIII. Korean Terminologies IX. Philippine Taekwondo Association Officer


    1. Charyeot – Attention Chairman – Patricio L. Lim
    2. Kyeung Re – Bow President – Robert N. Aventejado
    3. Joonbi - Ready Vice President and Chief Instructor - Sung Chon Hong
    4. Sa Bum Nim - Instructor
    GOOD LUCK!!!

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