Scribd
Upload
5K views

Notes of Self Management Skills

This document discusses self-management skills and provides guidance on developing abilities like self-awareness, self-control, self-confidence, and positive thinking. It addresses identifying strengths and weaknesses, building self-confidence, maintaining personal hygiene and grooming, and managing time and goals. Developing strong self-management skills helps improve habits, overcome challenges, and achieve goals in life.

Uploaded by

Hardik Gulati
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
5K views

Notes of Self Management Skills

This document discusses self-management skills and provides guidance on developing abilities like self-awareness, self-control, self-confidence, and positive thinking. It addresses identifying strengths and weaknesses, building self-confidence, maintaining personal hygiene and grooming, and managing time and goals. Developing strong self-management skills helps improve habits, overcome challenges, and achieve goals in life.

Uploaded by

Hardik Gulati
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Unit 2 - Self Management skills Class 9 Notes

Self Management
It is a way of understanding yourself, your interest, abilities and how to keep a positive attitude
in difficult situations.

Benefits of Self Management skills


• It helps to develop good habits
• Also helps in overcoming bad habits
• Gives motivation to achieve goals in life
• Helps in overcoming in difficult situations

How to manage yourself?


Self Management Skills includes:
Self-awareness- Know about yourself
Self-control- Ability to control your behaviour
Self-confidence- Be confident you can achieve anything
Problem-solving- Try to find the solution to problems in your life
Self-motivation- Keep your self-motivation high
Personal Hygiene- Keep yourself clean, smart and healthy
Positive Thinking- Think Everything will be fine
Team Work- Support your team members in the work
Time Management- Complete task on time
Goal Setting- Make a goal. what do you want to achieve?

Session 2: Strength and Weakness Analysis

Strength and weakness are  two mains things once you learn about it in your life then life
becomes easy. Try to find out what are you good at and what is your weakness. this session will
help you to understand all these concepts.

Knowing Yourself
It means knowing about yourself truly. There are many things hidden by yourself in front of
others and only you can know about yourself. This will help you to live a happy life. Try to find
out who you are, your likes-dislikes and many other things.

Strength and weakness analysis


Strength: The fields in which you are good.
Weakness: The areas in which you are not good and needs improvement.
How to identify strengths?
• Check what you can do very well
• Think of things in which your performance is always good
• Try to find out in what works you are appreciated

Identifying weaknesses
• Find out the areas in which you are not good and having difficulties doing that task
• Analyse the feedback you receive from others
• Accept your weakness and try to improve

Difference between interests and abilities


Most of the times it is mixed that interest and ability both are same. Interest is something
different.

Interest: 
• Things which you like to do in your free times and which makes you feel happy
• These are the things which you do even no one asked you to do it
• The things which you want to learn in future

Ability: 
• It is a natural capacity or acquired capacity that forces a person to do a particular thing.
• We see that sometimes interest and ability match and sometimes not. 
• For example- You like to play football but you don't have the skill or the required strength to
play it

Session 3: Self-confidence

Self Confidence
Self-confidence is a sense of trusting in ourselves, trusting in our own ability and strengths. If a
person lacks self-confidence he cannot achieve his goals. self-confidence is very necessary to
achieve your target. It motivates you to do things in a good manner. It is a quality of believing in
our strength and have feelings that we can do anything.

Qualities of self-confident people


Self believe: They believe that they can do anything
Hard Work: They are hard-working people
Positive Attitude: They have a positive attitude towards a situation
Commitment: What to achieve in life is clear in them
How to Build Self Confidence?
Step 1: First of all appreciate your achievements. What you get in your life enjoy it and accept
the failure. Don't be demotivated by your failure

Step 2: Make sure you make a goal and start your preparation for that. take necessary steps to
achieve the goal

Step 3: Try to look at the good side. All things have good and bad side try to see the good part in
it and be happy.

Some factors which decrease self-confidence


• Negative thinking that I cannot do that thing
• When you only think about that mistakes made in past and don't learn from the mistakes
• Sometimes we think that success comes in the first attempt and never try again
• Be in a negative environment where people demotivates you and make you feel that you cannot
do it

Session 4: Positive Thinking

Positive thinking and its importance


A person's attitude is very important to complete any task. A person can have a 'positive' or
'negative' attitude in various circumstances. A positive attitude leads to giving good result.
Positive thinking people look at good things and tries to improve them whereas negative thinking
people see negative aspects of it and only worries about it without trying to improve it.

Positive thinking leads to good results like


• It helps to overcome challenges
• Gives you the energy to do well
• It helps to get better results at work
• Creates a happy environment around you

How to keep your thinking positive?


• Start your day in a positive way by prayer to god or by doing something which makes you
happy
• Manage some time to relax yourself
• Try to find good things even if you are in a bad situation
• Take feedback in a positive way
• Be thankful for good things that you have

Session 5: Personal Hygiene

Personal Hygiene is the thing that should not be ignored. It is a habit to keep yourself clean. it
helps to maintain good health. You should keep your body clean to avoid health issues.

Why personal Hygiene is Important?


• It helps you to be healthy
• Represents a good image of yourself
• It also avoids the feeling ashamed due to bad body smelling etc

Three steps to personal hygiene


Care: Take care of your body. Cut your nails in every week
Wash: Wash your hands frequently and take bath daily
Avoid: Avoid dirty clothes

Session 6: Grooming

The dressing is the thing which all of us do. Wearing a neat and clean dress gives us confidence.
The way a person dress and groom gives a message about his confidence and smartness.

Why dressing and grooming are important?


• First of all, you look smart
• Feel confident about yourself
• It makes a good impression of yourself among others

Guidelines for dressing and grooming


Clothes: Your clothes should be neat and clean. Shoes should be polished
Hair: Hair should be washed regularly and keep a simple style
Face: Teeth should be clean. If you have a moustache and beards keep a style that suits on your
face

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy