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2/28/23, 6:29 AM Can Calisthenics Build Muscle?
(17+ Realistic Body Transformation Exam – Gravgear
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Can Calisthenics Build

Muscle? (17+ Realistic Body
Transformation Examples)
Is bodybuilding with
calisthenics possible? Yes!
Calisthenics can build an
awesome physique and
great strength at the
same time.
Exercises using
bodyweight have been
more of an underground
workout style that is often
used for people with
injuries or to lose weight.
What most people don’t

realize is, muscle building
with calisthenics is highly
effective and comes with
various perks. Such as
healthier joints and
increased flexibility.
This article will showcase

several bodyweight
bodybuilder
transformations who gain
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2/28/23, 6:29 AM Can Calisthenics Build Muscle? (17+ Realistic Body Transformation Exam – Gravgear
an awesome physique
with calisthenics only.
1. Calisthenics
transformation before
and after: Fitness celebrity
2. Inspiring calisthenics
body transformation of
regular people
3. Realistic Female Body
Transformation with
Calisthenics
4. What is a calisthenics
body?
5. Can I get big from
calisthenics?
6. How long does it take
to transform your body
with calisthenics?
7. Can you transform your
body with calisthenics?
8. Can females do
calisthenics?
9. Why should you add
Calisthenics into your
workout routine?
Calisthenics
transformation before
and after: Fitness
celebrity
Let start with some

famous calisthenics
influencers. They have a
couple of things in
common:
Awesome physique
Superhuman strength
Practicing bodyweight
training most of the time
Chris Heria - A
calisthenics master who
inspired thousands
You probably heard of this

man if you are into
calisthenics.
Chris has used

calisthenics to build up
his physique and
strength. He's a
calisthenics trainer with
decades of experience, so
he knows what it takes!
He attributes calisthenic
workouts as the
foundation to transform
himself from a skinny kid
into a strong, confident
man.
As a natty calisthenics
bodybuilder, Chris is
famous for his crazy
strength and body
coordination skills. He can
do planche in various
progression with ease.
Full planche hold, planche
push up on the floor, on
bars, you name it.
He is also known to has

crazy endurance. After an
intense set in follow-
through fitness video, he
will often end the video
clip with “Alright, 3 more
sets to go.”
Chris is one of the biggest

calisthenics figures (over
2m subs) on YouTube.
Frank Medrano - Vegan

with superhuman
strength
Known for his

superhuman strength
and One Punch Man
outlook, Frank Medrano is
100% a calisthenics beast.
He is a calisthenics
enthusiast and trainer
from California, who has
been practicing
calisthenics for more than
15 years. He started doing
calisthenic exercises
when he was 12-years old
in the park not far from
his home. It all begins
after his friend showed
him a couple of moves
and Frank got hooked.
His size might not be

huge, but his super lean
and shredded build is
very appalling for those
who are not going after
sheer size. Very attainable
body shape for everyone
with a discipline training
and diet habit.
The crazy part is, Frank

achieve his amazing
physique and insane
strength as a vegan.
Gabo Saturno - The

master of calisthenics
and yoga
The ‘before’ image was

taken from 2018 video of
Gabo Saturno while he
looks relatively small
compared to the ‘after’
image.
To be frank, we can’t
really find the ‘then’
picture of Gabo as he
didn’t seem to share it on
the web. But one thing is
for sure, despite the
wonderful physique he
has now. Gabo was surely
started from somewhere
(skinny or fat).
Gabo Saturno is the first

man who mixed
calisthenics and yoga to
perfection. He is a
calisthenics master with
crazy flexibility.
He could pull off the

hardest calisthenic moves
like nobody's business.
And he can showcase the
craziest yoga pose you've
never seen before.
Gabo has a defined and

very muscular physique.
Across his content on

social media, you can tell
he achieves an awesome
body build with mostly

calisthenics and yoga
practice.
Very inspiring.
Sven Kohl - Founder of

the famous
Calisthenicmovement
Sven is one of the most

down-to-earth
calisthenics public
figures.
It was the 18-year-old him

on the left picture. You
can tell he has a little bit
of training under his belt
by the shoulder muscles.
He did sports like boxing
and basic fitness training
for some years.
Like most others, Sven

has proved he is not
blessed with good
genetics when it comes
to muscle building and
getting an awesome
physique.
What you see of the right

picture, is the result of
persistent training
exclusively with
calisthenics (combined
with some weightlifting),
and a strict discipline on
dieting.
While other calisthenics

gurus will tell you you can
“get shredded in 4
weeks”, Sven downright
tells the world “there is no
shortcut”. It took him 15
years to get to where he is
today.
With his perfect

calisthenics body, Sven is
proving that anyone can
attain it with a good diet
and hard work.
Inspiring calisthenics
body transformation of
regular people
You might be thinking

that fitness celebrities are
doing fitness for a living.
They have all the time in
the world to workout out.
They also have the

highest motivation to stay
in shape, no matter what
it takes. Even if taking a
lot of supplements.
Which makes them not

natural, by the definition.
Those are valid points.
That’s why we’ve

collected a list of regular
people who exclusively
train for calisthenics. They
are not as famous, they
do not have a team of
personal trainers and
nutritionists.
Let’s see if they can

achieve amazing body
transformation by just
doing bodyweight
workouts.
DweezilFappa - Gained
over 18kg (40lbs) of
muscles in a year
From 50kg(110lbs) to
69kg(152lbs),
DweezilFappa has
changed his physique
tremendously in just a
year.
He was a skinny kid with

Crohn’s disease, which
makes bulking extra
difficult due to its
nutritional deficiencies.
Inspired by his street

workout enthusiast, he
started doing push-ups
and notice some results,
and felt way more
confident. This is how he
gets things started.
Meanwhile, he tweaked
his diet and take care of
his nutrition intake (tahini
was his biggest secret).
To many’s surprises, he
only does almost
exclusively with
bodyweight exercises
only. His routine is
essentially a split between
push and pull.
For example, he would

start the week with a
push day, followed by a
pull day, and go with push
on the next. Sunday is the
only rest day in the week.
One little tip on how to

build muscle with
calisthenics: ultra focus on
the mind-to-muscle
connection on every
workout session.
SnakerSW - Skinny fat to

6-packs in 8 months
SnakerSW (19 years old)

comes from Germany
and he practices
calisthenics most of the
time.
Lose fat muscle, was his

sole mission over the last
8 months of training. He
has put some cool skills in
his bag such as straddle
planche, back lever,
human flag, muscle-ups,
handstand, pistol squats.
He didn't hire any

personal trainer nor
purchasing any online
course to learn
calisthenics. His main
source of education is
Reddit, tons of youtube
videos, and the bible of a
bodyweight workout, the
Overcoming Gravity book.
Now ShakerSW is not an

absolute first-time
beginner in fitness. He
already had some
strength to start with (6
pull-ups and 15 diamond
push-ups)
Some stats of his

wonderful fitness journey:
Started on 76kg, ended

up 74kg
Used 4 months until he
could finally hold the
handstand properly
Took him 6 months to
unlock muscle-ups
10 seconds of front
lever one leg hold
5 seconds of human
flag hold
30kg Weighted Pullups
5×5
Anthony Arvanitakis -
Become a bodyweight
superhero after losing
his leg
Are you ready for the

incoming inspiring story?
Anthony comes from the

Netherlands and he
started calisthenics 8
years ago after losing his
left leg. Did he give up on
life after that?
No. He started working

out to become the better
version of himself.
He gets enthusiastic
about bodyweight
exercises and never looks
back. He has becoming a
bodyweight training
coach with a combination
of self-learn,
experimenting, put in the
actual workout, and
training others.
He mainly splits his

routine into push, pull,
squat, and core. If you are
interested in his training
program, check out his
website.
This man lost a leg, build

an amazing body shape,
learned crazy calisthenics
skills.
“Making calisthenics part

of your lifestyle can
trigger a domino effect of
positive change that can
spread to every area of
your life.” quoted by him.
Marko - Stunning
calisthenics result with
just calisthenics in 1 year
At 16 years old, Marko is

our youngest inspiration
in this article. His
transformation of merely 1
year is jaw-dropping for
many.
How did he achieve this

stunning physique?
Doing only calisthenics.
He also does weighted
calisthenics with just a
backpack with some
books in it.
He found the routine is to

split the training into
upper body and lower
body days in the
beginning. Later, he
switched to muscles split.
Let take a glance at his

routine now:
3 x 8 Assisted
Handstand Pushups
3 x 15 Gymnastic Ring
Grip Pushups
3 x 15 Tricep Extensions
on rings
3 x 20 Hanging Knee
Raises
3 x 10 Hanging Leg
Raises
3 x 5 Pistol Squats- 5x3
(each leg)
3 x 10 Bulgarian Split
Squats
He like to train with

gymnastic rings as it is
very versatile for all fitness
level, and is very friendly
for beginners.
Mikper - Calishenics only

body by doing chin-up
and pull-up for 8 years
What kind of physique

gain are you going to get
just by doing pull-ups and
chin-ups for years? Mikper
is the living answer.
He started his calisthenics

journey with not-so-
typical reasons. Wanted to
workout, Mikper doesn’t
like the social element of
a gym. He also has no
room for gym equipment
at home. So bodyweight
exercises are his only
choice.
In the first couple of years,

he was going casual with
his training. Just simple
chin-up and pull-up,
typical 5 sets with 8 reps,
three times a week.
Nothing crazing. But he
managed to add 4kg of
muscle mass
The real change start to

happen when he decided
to do weighted pull/chin-
up and taking a protein
supplement.
Nowadays, he can do 8
sets with 5 reps of 47kg
weighted pulls.
Some stats of his gain:
Male, 181 cm (5'11)

Before: 23 years old, 61-
62kg.
After: 31 years old, 76-
77kg.
Duke - From better to

great physique with
calisthenics
Let’s be honest here,

Duke already had some
athletic build in the
before picture, 4 years
ago. He was pretty decent
with push-ups.
One day, he was inspired

by a calisthenics YouTube
video and decided to try
some pull ups at local
parks. Thought he would
pull it off easily, turned
our he could only did 3
reps with bad forms.
Duke was humbled and

decided to take his
seriously. He was
practicing every day since
then mainly with pull-ups,
push-ups, and dips. And
he adds some static skills
and weighed calisthenics
as he got stronger.
Duke is a perfect example

that no matter how
strong your are now, you
can always improve, on
strength or physique, with
just calisthenics.
RazUsoff - 3 years
transformation with
calisthenics
RazUsoff was a skinny guy

before he dive deep into
calisthenics. He does not
take supplements instead
he takes in a lot of food
for growth and recovery.
With hard progressive

training with calisthenics,
he manage to completely
transform his body into a
defined build after 3

years.
Realistic Female Body

Transformation with
Calisthenics
Calisthenics is especially
suitable for women, why?
“I don’t want to get too

muscular”. You’ve heard
all your female friends
said this when you ask
them to get trained.
While it is a myth to get

the hulk-like body that
easily. Training with
bodyweight is proven to
attain well balanced, lean,
and athletic physique.
We’ve collected a series of

before-after female body
transformations.
Summerfunfitness - Self-
taught calisthenics
women
Summerfunfitness dreamt
of being a gymnast her
whole childhood, but that

wasn't an option in the
secluded Canadian town
she grew up in. As an
adult, she got fed up with
dreaming and decided to
get to work. Over the
years, she's taught herself
how to do handstand
push-ups, human flag,
muscle-ups and even the
middle splits, all while
gaining impressive
muscle size.
Summer is now on a
mission to help other
adults learn how to start
calisthenics so they can
be fit and mobile
regardless of their ability
to access a gym through
her website and YouTube
channel.
With calisthenics training

and a vegan diet, she has
transformed from a small
skinny girl to a strong
muscular woman, having
gained 15lbs since the
start of her journey.
Anne Rose - Post-baby

body to spice girl with
calisthenics only
You wouldn’t believe

Anne is a mother of 2 girls
by looking at her current
picture.
Her passion for fitness

started 5 years ago after
her first child. She was
struggling to lose the
post-pregnancy weight
and get back to her
normal shape.
She started exploring and

doing a lot of home
workouts by herself. Most
of her workouts are
bodyweight based such
as calisthenics and yoga.
Anne quickly realized the

profound benefits the
process had to her health
and well-being. She was
happier, more energetic,
improved focus, clear-
minded on daily life.
That’s been transferred to
her whole family.
She’s definitely the best

role model to her two
little girls as an inspiration
to live a healthy lifestyle
and to keep active.
Kejt Najman - World

champion weighted
pull-up
Kejt is a female
calisthenics expert from
Poland.
Like many others, Kejt

had a humble start from
8 years ago. You can
definitely tell how 100000
pull-ups can change a
person. She has put up
12kg pure muscles and
won several champions
from World Weighted
Pull Up.
She has a muscular build

with defined detail,
especially with a really
strong back. That's what a
consistent pull-up can
contribute to your body,

sexy v-shape lat!
Aramis Andreatas -
Sunshine girl who loves
calisthenics
Aramis exclusively
training calisthenics and
you will likely find her
happily practicing her
moves on the bar in
Venice Beach. Her build
was nothing short of
amazing. Well-balanced
and lean enough to pop
some veins when she is
heated up.
Nina Strojnik - Get

strong and flexible with
Born in Slovenia, Nina

began rhythmic
gymnastics training when
she was a child. Flexibility
has been an important
part of her life since then.
As a bodyweight trainer,
she has tried many
stretching methods and
eventually found her way
to teaching others and
being more flexible.
Antonella - Female
bodyweight
bodybuilding veteran
with solid skills
You don't see many

women doing Planche,
because that's simply too
hard for them from a
gender perspective.
Antonella is the rare

exception here. Coming
from Italy, she was
obviously being an
athlete her whole life
(even her 'before' photo
was a dream for many).
But you still can tell the

difference despite her
already being so fit to
begin with.
Antonella managed to
get leaner and put on
some lean muscles over 2
years.
Kirsty Grosart - Returned

to gymnastic at age 35
Kirsty is more than just a

handstand specialist.
She was a national

gymnastics champion as
a kid in Scotland. After a
big fall from the bar, she
messed up her elbow and
the doctor told her she
would never do
handstand again.
She had stayed away

from her passion for some
time, only to rediscovered
the joy of hand-balancing
again at age 35. And this
time, she never look back.
As a professional
gymnast, Kirsty has a
strong and flexible body.
And that allows her to
perform all kinds of
difficult moves with ease.
Monique König - From

zero pull-up to
calisthenics athlete
Monique was a sporty girl

from a young age. Like
most females, she was
passionate about
endurance sport like
triathlon. That somehow
explains her then very
skinny build. She couldn't
even do a pull-up despite
being relatively active.
After learning
calisthenics, she knew
that is exactly the sport
she was up for -- getting
strong.
Nowadays, she can

perform skills most men
can't even dream of,
without breaking a sweat.

She also has a very
balanced and lean build.
Wide shoulders allow her
to nails any outfit with
utmost confidence.
What is a calisthenics
body?
Calisthenics body is a
physique built by using
bodyweight only. Some
call this kind of build
“street workout physique”
as well.
Work out without weights

(dumbbells, barbells)
gives you a lean,
functional, and muscular
body. You will look strong
and actually being strong.
Calisthenics trains your

body’s coordination and
engages most of your
muscles at the time. So
you can function better in
getting through spaces.
Walking, running,
jumping, balancing, and

more.
Can you get a good

Absolutely yes. You can

get a great build with
calisthenics only.
Resistance is all the same,
whether you get it from
lifting weights or
leveraging bodyweight
training.
If the long list of real-life

examples above is not
enough. Let’s look at
another one.
Meet Marcenas.
Maecenas has been

training calisthenics for
years. And he has never
touched weights his
whole life. So we can
safely call his body the
"pure calisthenics body".
His training regime is

simple, mainly consists of
pull up and dips only.
Let’s take a look of his

routine.
100-150 pull ups and

200-250 dips per training
session.
15-20+ pull ups in a set,
20-30+ dips in a set.
2-3 sessions a week,
every other day.
Running for leg
workout (never skip leg
day!)
To give you a picture of

how strong he gets.
Maecenas can do
6 x 64kg weighted pull-

up
12 x 48kg weighted
pull-up
23 x 20kg weighted
pull-up
He also never followed a

strict diet. He whatever
he likes, sometimes up to
4000kcal a day. Maecenas
said he wasn’t even
aiming for the physique.
He could have to build a
better shape if he were to
control the diet and all.
But that's too

bothersome for him.
Let’s be honest for a

second here, many gym-
goers can’t even achieve
Maecenas’s physique or
strength after hitting the
gym for years. So yes,
calisthenics can definitely
get you a good body
while being functionally
strong.
What type of body will

calisthenics give you?
As you progress with

calisthenics and gets
stronger, here is what will
happen to your body:
Strong defined core:

You will get solid
abdominal muscles and
lower back. Most
calisthenics exercises are
compound exercises
where your full-body
engagement is required.
It means even you did not
exclusively train your core,
your core will be trained
in every session.
V-shaped back: You
train your latissimus dorsi
muscles, known as the
lats, every time you train
with bars and gymnastic
rings. Pull-up and chin-up

are fundamental
calisthenics workout that
is going to develop a wide
and thick back.
Bigger forearms:
Almost all the dream
calisthenics skills need a
strong grip to perform.
Human flag, muscle-up,
explosive pull-up, front
lever. Consistent high-
intensity gripping gives
you a big and strong
forearm for sure.
Powerful legs: Your
overall balancing ability
and agility to move
through spaces will be
elevated. Calisthenics leg
exercises like pistol squat
trains your single-leg
power and balance at the
same time. You will get a
well-defined and
muscular leg
development.
Less body fat more
lean muscle mass: When
you are working with own
body weight. The
motivation to optimize
your body composition for
an easier leveraging is
very natural and
inevitable. To seek for
stronger performance,
you will program yourself
to lose body fat. And as

you manage to pull out
stronger training, you get
to build more lean muscle
as a result. The cycle
repeats.
What does a
calisthenics body look
like?
You will get a lean,

shredded,
proportionately balanced,
athletic, and muscular
body from calisthenics
because it target multiple
muscle groups at the
same time.
Calisthenics workout is all

about leveraging just your
bodyweight and perform
different (dynamic or
static) skills. The nature of
this exercise approach
incentivizes you to get as
lean as possible. The
leaner you get, the easier
you can manipulate your
body, thus you can

perform the harder skills.
Muscle development in
calisthenics is effective
due to the unique muscle
movement and muscles
involved, which is lack in
regular weight training.
Calisthenics bodybuilding
is wonderful for all fitness
levels. We’ve provided
plenty of real-life
examples in this article.
Can I get big from

calisthenics?
Yes, especially if you are a

beginner.
Study shows fitness

beginner averagely gain
3kg (6lbs) of lean muscle
in their first 3 months of
training.
Assuming the beginner

can maintain the same
muscle growth rate in the
first year, it is about 12kg
muscle gain in a year.
Train importance
movement patterns such
as pull (pull-up) and push
(push-up) is definitely
helpful in getting bigger
upper body. Progressive

overload by adding one
reps session by session or
week by week. And you
should build muscle mass
in no time, given you have
rest and eat well.
Is calisthenics good for

skinny guys?
Indeed. Compare to
overweight guys, skinny
people see gains easier.
As they don’t have much
fat to lose, thus any gain
of muscles would be
more obvious.
A wonderful real-life
example is Dweezil in this
article, who was a skinny
50kg guy and gained 18kg
of muscle in a year.
Special note, he was
having a tougher start
than most because he
had a disease to absorb
nutrition efficiently.
With proper training

volume and enough
calories, the skinny guy
will gain strength and
muscle at a rapid rate.
How much muscle can I

build with bodyweight
training?
It depends on where you

begin. With our examples
above, you can safely
expect 5kg to 10kg (11lbs
to 22lbs) of lean muscles
in a year, with bodyweight
training.
If you are a beginner, you

are like to gain more
muscles than a seasoned
veteran.
Calisthenics
bodybuilding tips for
bigger muscle size
Pick the difficulty

where your maximum
repetition is around 8 to
10.
Perform every rep with
perfect form and
technique: Explosion
when contracting target
muscle, slow down when
extending target muscle.
Do at least 3 sets of
exercises for a certain
workout. This is to ensure
training volume is
enough.
Don't rest for too long
between sets. Ideally 30s
to 90s is good.
Do weighed
calisthenics with
weighted vest. Effective
way to build muscle!
Use drop set at the end

of the session. Do the
easier progression when
you can no longer
perform the movement
with perfect form.
Use push-up as example,

do 3 sets of push-up with
8 reps.
The triceps and chest are

the main target muscle
here.
Explode to the top and

hold for 1s. Slowly go
down to the bottom
position (count to 3).
That's one rep. Rest 30

seconds between sets.
When you can no longer

perform a push-up with
perfect form, drop to
knees or do incline push-
ups for drop set.
How long does it take to

transform your body
with calisthenics?
On average, muscle
hypertrophy is induced
after 10 sessions of
training.
Say if we train every other

day continuously in train
one day, rest one day
fashion, we get to train 3
times a week. Within 3
weeks we can complete
10 training sessions with
ample rest days in
between to promote
muscle recovery and
growth.
In other words, we need

only about 21 days to
transform our body with
calisthenics.
Are 6 months enough to

transform the body?
6 months are more than

enough to transform the
body by gaining strength
and muscle.
As seen above, we get to

gain muscles within 3
weeks. To lose fat with a
calorie deficit, we can
expect to lose 0.5-1kg(1-2
lbs) in a week.
Although measuring
body weight is not the
best way to measure
progress, as we tend to
build muscles and losing
fat at the same time. As a
result, your body weight
might be the same but
you can tell your physique
is getting better over
time.
Can you transform your

Muscle building with

calisthenics is absolutely
possible. Many have
gained astonishing
calisthenics result in term
of physique, strength, and
endurance.
In fact, most of them are

training for strength to
unlock cool skills such as
the front lever. And great
body shape comes as a
by-product.
How does calisthenics

change your body?
These are the indicators

you will see by working
out without weights:
Better posture.
Calisthenics works your
whole body. The neural
adaption recruits most

part of our muscles to
perform certain task. And
to do the task effectively,
you are forced to do it
with the correct posture.
Explodes relative
strength. When using just
your bodyweight as
resistance, you are going
to master how to
manipulate your body
position, especially when
you are in the mid-air
(pull-up).
Improved flexibility.
Most calisthenics
workouts require some
degree of flexibility. The
more flexible you are, the
better you can execute a
movement.
Is it possible to build
muscle with calisthenics
alone?
You can absolutely build a

handsome amount of
muscle with just
calisthenics. The answer
should be quite obvious
with all the real-life
examples listed above.
The logic is simple:
The more strength you've

got, the more muscle you
are going to build.
It is impossible to gain an
insane amount of
strength without getting
a killer-looking physique.
That said, if you are solely

training for strength with
calisthenics, you can
almost take muscle gain
as a “by-product".
If building muscle is your

main goal, lifting weights
is more efficient at
gaining muscle mass
(especially for beginners).
But you are losing the
calisthenics benefits of
having agile coordination
and functional strength.
To get the best of both

worlds, mix-up free
weights lifting and
calisthenics are going to
offer the best result.
Can females do
calisthenics?
Calisthenics is unisex and

for all fitness levels. That’s
the beauty of it. Check
out the examples of
female calisthenics body
above, and those are just
tips of ice berg.
There are many reasons

calisthenics might suits
the ladies more than
going to gym:
Train with the comfort

in home. Gym typically
are dominated by males.
Sometimes the
enviroment can be not so
welcoming for females.
Balanced physique
because calisthenics
works multiple muscles
gorup most of the times.
With weights, the isolated
resistance training might
disturb the balance
physique development.
Less intimidating to
begin with. Female
generally takes some
time to get comfortable
with weightlifting.
Can women build

muscle with
calisthenics?
Absolutely yes. These are

some of the greatest
female body
transformations with just
calisthenics.
They have different

backgrounds and
genetics. But they all
achieve amazing
calisthenics bodies with
persistent resistance
training and a healthy
diet.
Is it harder for women to

do calisthenics?
Compared to men, it is
harder for women to
master upper body skills
like the front lever and
planche. But women
have their own edges in
calisthenics training:
Women have stronger

lower body strength
compared to men. So
they are progressing
faster with leg exercises
like bodyweight squat,
lunges, pistol squat, sissy
squat, and all.
Females genetically
also have a more flexible
body than males. Higher
flexibility helps a ton in

learning new skills, such
as L-sit. Flexible joints can
prevent injuries from
hyperextension.
Females have higher
muscle endurance than
males. This is an
advantage to put up
more resistance training
volume.
Why should you add

Calisthenics into your
workout routine?
You're looking for a

balanced and lean,
muscular physique.
You want the
superhuman skills to
control your own
bodyweight at free will.
You want to achieve
crazy strength at the
same time.
You don't want to
spend hours in a gym (or
the travelling).
You want to work out
for the best result while
spending the least.

You're looking for a
safer way to get strong
(compared to weight
lifting).
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What are some examples of calisthenics transformations shown?

What are some examples of calisthenics transformations shown?

What are some benefits of calisthenics mentioned?

What are some benefits of calisthenics mentioned?

2/28/23, 6:29 AM Can Calisthenics Build Muscle?

(17+ Realistic Body Transformation Exam – Gravgear

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Can Calisthenics Build

What most people don’t

This article will showcase

Let start with some

You probably heard of this

Chris has used

He is also known to has

Chris is one of the biggest

Frank Medrano - Vegan

Known for his

His size might not be

The crazy part is, Frank

Gabo Saturno - The

The ‘before’ image was

Gabo Saturno is the first

He could pull off the

Gabo has a defined and

Across his content on

body build with mostly

Sven Kohl - Founder of

Sven is one of the most

It was the 18-year-old him

Like most others, Sven

What you see of the right

While other calisthenics

With his perfect

You might be thinking

They also have the

Which makes them not

Those are valid points.

That’s why we’ve

Let’s see if they can

He was a skinny kid with

Inspired by his street

For example, he would

One little tip on how to

SnakerSW - Skinny fat to

SnakerSW (19 years old)

Lose fat muscle, was his

He didn't hire any

Now ShakerSW is not an

Some stats of his

Started on 76kg, ended

Are you ready for the

Anthony comes from the

No. He started working

He mainly splits his

This man lost a leg, build

“Making calisthenics part

At 16 years old, Marko is

How did he achieve this

He found the routine is to

Let take a glance at his