Self Heal by Design - Jen Press

A N E SSE N T I A L GU I D E T O BA R BA RA O ’ N E I L L ’S BOOK
WORKBOOK
SELF HEAL
BY DESIGN
T H E RO L E O F M I C RO - O RG A N I S M S F O R H E A LT H
JEN PRESS
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MAKE THE CHANGE,
NOT ONLY FOR YOURSELF!
DO NATI O N O P P O RT U NI TY
We believe that healing goes beyond the individual; it extends to the collective well-being
of our communities and the world at large. As a token of our commitment to this belief,
we are excited to offer you a unique opportunity to make a positive impact every time
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Thank you for being a part of this meaningful endeavor. Together, we can create a world
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Heal By Design- The Role Of Micro-Organisms For Health By Barbara O’Neill”
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TABLE
OF CONTENTS
WORKBOOK OVERVIEW...........................................................................................................................8
INTRODUCTION........................................................................................................................................10
HOW TO USE IT...........................................................................................................................................12
YOUR JOURNEY..........................................................................................................................................14
Ch 1: Sickness Is No Accident: The body has a plan.........................................................................16
Ch 2: Historical Moments: What does the past tell us?...................................................................28
Ch 3: Familiarising With A Fungus Feast............................................................................................36
Ch 4: Mycology The Study of Fungi.....................................................................................................44
Ch 5: Presenting the Evidence, History of Fungus: The role fungus plays in Human Disease.....52
Ch 6: The Link Between Fungus And Cancer..................................................................................60
Ch 7: The Role of Genes in Disease: Are we in bondage to defective Genes?..........................70
Ch 8: Fuel for Life: Food performs or deforms...................................................................................78
Ch 9: Conquering Candida And Other Fungus/Yeast Related Problems................................86

Ch 10: Acid and Alkaline Balance: Precision is everything..........................................................100
Ch 11: The Stomach’s Secret Weapon: Hydrochloric acid and digestion...................................112
Ch 12: Liver: The project manager........................................................................................................120
Ch 12: Recipes............................................................................................................................................128
Epilogue......................................................................................................................................................129
WO R K B O O K
OV E RV IEW
In the introduction section of this workbook, we will provide you with an overview of the
book “Self Heal By Design” and how to effectively use this workbook as a companion to the
main text. We will explain the purpose of the book and how it can be a valuable resource for
your personal journey of self-healing.
We will start by setting the stage for your personal journey of self-healing. This section will
encourage you to reflect on your own health and wellness goals and how the concepts
presented in the book can be applied to your life. It will help you establish a connection
between the book’s content and your own experiences.
Sickness Is No Accident: The body has a plan. In this chapter, we will explore the idea that
the human body has an innate plan for health and healing. We will delve into the concept
that illness is not a random occurrence but often a result of imbalances in the body’s natural
processes.
Historical Moments: What does the past tell us?. Here, we will delve into historical events
and discoveries that have shaped our understanding of health and disease. We will examine
how the lessons from the past can inform our present approach to wellness.
Familiarizing With A Fungus Feast. This chapter will focus on the intriguing concept of a
“fungus feast” and its implications for health. We will explore the role of fungi in our environment
and its potential impact on our well-being.
Mycology The Study of Fungi. A deeper understanding of the science of mycology, the study
of fungi, will be provided in this section. We will examine the significance of mycology in the
context of health and its potential to shed light on various health issues.
Presenting the Evidence, History of Fungus: The role fungus plays in Human Disease. This
chapter will present historical evidence linking fungus to human diseases. We will explore
case studies and research findings that highlight the role of fungi in various health conditions.
The Link Between Fungus And Cancer. The connection between fungal infections and
cancer will be discussed in detail in this chapter. We will explore the research and theories
surrounding this link and its implications for cancer prevention and treatment.
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The Role of Genes in Disease: Are we in bondage to defective Genes?. We will delve into the
role of genetics in the development of diseases and whether our genetic makeup binds us to
certain health conditions. This chapter will encourage you to question common assumptions
about genetics and disease.
Fuel for Life: Food performs or deforms. Your diet plays a crucial role in your health. This
chapter will emphasize the impact of your food choices on your overall well-being and provide
guidance on making informed dietary decisions.
Conquering Candida And Other Fungus/Yeast Related Problems. Strategies for addressing
and overcoming issues related to candida and other fungal infections will be explored in this
chapter. Practical tips and solutions will be provided.
Acid and Alkaline Balance: Precision is everything. Maintaining a balanced pH level in the
body is essential for health. This chapter will dive into the significance of acid and alkaline
balance and how it affects various bodily functions.
The Stomach’s Secret Weapon: Hydrochloric acid and digestion. The role of hydrochloric
acid in the digestive process will be thoroughly examined in this chapter. You will gain insight
into how this “secret weapon” in your stomach contributes to your overall well-being.
Liver: The project manager. The final chapter will shed light on the liver’s crucial role as the
“project manager” of your body’s functions. Understanding the liver’s functions is essential for
optimizing your health.
This workbook has been designed to complement your reading of “Self Heal By Design.”
It includes exercises, reflection questions, and activities tailored to each chapter’s content,
aiming to empower you to apply the book’s concepts to your own life and embark on a journey
of self-healing and improved well-being.
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IN TRO DUCT IO N
OVERVIEW OF “SELF HEAL BY DESIGN”

“RETHINKING MEDICINE TO LIVE BETTER LONGER”
“Self Heal By Design: The Role of Micro-Organisms for Health” by Barbara O’Neill opens
the door to a realm of health and vitality that few of us fully comprehend. In an era where
scientific discoveries are reshaping our understanding of the human body, O’Neill takes us
on a captivating journey into the microscopic world within us—our microbiomes. These
communities of microorganisms, including bacteria, viruses, fungi, and other tiny life forms,
are not merely passengers within our bodies; they are active participants in our health and
well-being.
Barbara O’Neill, a renowned expert in natural health and nutrition, brings her wealth of
knowledge to this compelling book. With meticulous research and clear, accessible writing,
she unveils the intricate interplay between these micro-organisms and the intricate systems
that make up the human body. Through “Self Heal By Design,” O’Neill empowers readers to
harness the potential of these microscopic allies to achieve optimal health.
The core premise of the book revolves around the concept that our microbiomes are not
merely an accessory to our health but are, in fact, the architects of our well-being. They play a
crucial role in digestion, immunity, metabolism, and even our mental health. The balance and
diversity of these microorganisms can determine whether we thrive or struggle with health
issues.
Drawing from the latest scientific research, O’Neill dissects the fascinating relationship between
our microbiomes and various health conditions. From digestive disorders to autoimmune
diseases, from obesity to mental health concerns, she unravels the intricate web of connections
that link the health of our microbiomes to our overall physical and mental wellness. This book
serves as a vital guide for anyone seeking to better understand their body and explore natural,
holistic ways to enhance their health.
What sets “Self Heal By Design” apart is its practical approach to microbiome optimization.
O’Neill not only educates readers on the importance of these micro-organisms but also provides
actionable strategies to nurture and support them. Through dietary recommendations, lifestyle
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adjustments, and natural remedies, readers will learn how to create an environment within
their bodies that fosters a thriving and diverse microbial ecosystem.
In an age where antibiotic overuse, processed foods, and environmental toxins have taken
a toll on our microbiomes, “Self Heal By Design” offers a beacon of hope. It presents an
opportunity for individuals to take charge of their health by making informed choices that
positively impact their microbial communities. The book equips readers with the knowledge
and tools necessary to embark on a transformative journey towards greater vitality and
resilience.
In conclusion, “Self Heal By Design: The Role of Micro-Organisms for Health” by Barbara
O’Neill is a must-read for anyone seeking a holistic and scientifically-backed approach to health
and wellness. Through the pages of this book, readers will gain a profound understanding of
the pivotal role that microorganisms play in our lives. They will also discover the keys to
unlocking their full potential for self-healing and well-being. Join us as we embark on this
enlightening voyage into the hidden world within, and embark on a path towards a healthier,
more vibrant you.
ABOUT THE AUTHOR

Barbara O’Neill is a highly regarded figure in the field of natural health and nutrition. Her
journey into this realm began with a personal quest for better health, leading her to explore
various natural healing modalities. Over the years, she has earned diplomas in Naturopathy
and Nutritional Medicine, continually expanding her knowledge.
What sets Barbara O’Neill apart is her ability to simplify complex scientific information, making
it accessible and practical for everyday people. She is a sought-after speaker and educator,
conducting seminars and workshops worldwide.
Her latest book, “Self Heal By Design: The Role of Micro-Organisms for Health,” reflects her
passion for empowering readers to understand and optimize their microbiomes for better
health. Barbara O’Neill’s work continues to inspire and transform lives, offering a holistic
approach to well-being rooted in scientific understanding and a deep respect for the body’s
natural healing abilities.
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HOW TO USE IT
Welcome to the workbook companion for “Self Heal By Design: The Role of Micro-Organisms
for Health” by Barbara O’Neill. This workbook is designed to enhance your reading experience
and help you apply the valuable insights and practical advice from the book to your own life.
Here’s how to make the most of this resource:
1. Read the Book First: Before diving into this workbook, it’s essential to read the main
book, “Self Heal By Design,” by Barbara O’Neill. The workbook is meant to complement the
information presented in the book, so you’ll benefit most if you have a solid understanding of
the concepts discussed in the main text.
2. Set Clear Goals: Begin by defining your goals for using this workbook. What specific aspects
of your health and well-being are you looking to improve or understand better? Are you
interested in optimizing your microbiome, managing a specific health condition, or simply
adopting a healthier lifestyle? Knowing your goals will help you focus your efforts.
3. Chapter Alignment: Each section of this workbook corresponds to a chapter in the main
book. To get started, match the workbook section to the relevant chapter you’ve read. This
alignment will help you apply the concepts discussed in the book directly to your life.
4. Reflect and Record: In each workbook section, you’ll find questions, prompts, and exercises
designed to encourage reflection and self-assessment. Take the time to journal your thoughts
and answers. This process will help you internalize the information and apply it to your unique
circumstances.
5. Set Actionable Steps: After reflecting on the concepts from the book, identify actionable
steps you can take to improve your health and well-being. These might include dietary
changes, lifestyle adjustments, or specific practices recommended by Barbara O’Neill. Be
specific about what you plan to do and when you will implement these changes.
6. Track Your Progress: Use the space provided in this workbook to track your progress. Note
any improvements in your health, energy levels, or overall well-being as you implement the
recommendations from the book. Tracking your progress will help you stay motivated and
adjust your approach as needed.
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7. Seek Support and Guidance: If you encounter challenges or have questions along the way,
don’t hesitate to seek support and guidance. Whether it’s consulting a healthcare professional,
joining online forums, or reaching out to Barbara O’Neill’s community, there are resources
available to assist you on your journey to better health.
8. Stay Committed: Remember that lasting change takes time and commitment. Stay patient
and persistent as you work toward your health goals. Regularly revisit this workbook to assess
your progress and make necessary adjustments.
By following these steps and using this workbook as a tool for self-discovery and improvement,
you’ll be well on your way to harnessing the power of your microbiome and optimizing your
health according to the principles outlined in “Self Heal By Design.” Here’s to your journey
towards a healthier, more vibrant you!
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YOU R JOU R N EY
These blank pages have been intentionally left empty to provide you with a space where you can reflect on your
journey as you read through the book. Use this space to write down your goals, intentions, and aspirations for this
journey. You can also take some time to reflect on your past experiences and how they have impacted your life.
By jotting down your thoughts and feelings, you will be able to compare your growth and progress at the end of
this book. This workbook is designed to help you gain a deeper understanding of yourself and how to use fasting to
your advantage. Take advantage of this opportunity to create a roadmap for your healing journey.
Remember, this is your personal journey, and there is no right or wrong way to go about it. Allow yourself to be
vulnerable, and embrace the process with an open mind. We hope that this workbook serves as a helpful tool in
your healing journey.
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15
CHAPTER 1:
SICKNESS IS NO ACCIDENT
THE BODY HAS A PLAN
Summary
“It is highly dishonourable for a reasonable soul, living in so divinely a built mansion as the
body she resides in, to be totally unacquainted with its exquisite structure.”
— Robert Boyle, 1690
This chapter emphasizes the importance of understanding and taking care of the human
body. The author states that the human body is a self-healing organism, but many people
suffer from sickness due to a lack of knowledge about the conditions necessary for
healing. The book aims to explore the reasons behind this issue that even massive medical
expenditure has failed to solve.
The author draws a comparison between how people understand and maintain complex
machinery like cars, airplanes, and computers, and how little they know about their own
bodies. The chapter highlights the lack of knowledge about the working and care required
to keep the human body in optimal condition for a smooth and trouble-free life journey.
The discussion then shifts to the cycle of life, which applies to all living things. This cycle
of life and death also has a profound impact on human health, and the author expresses a
desire to explore the connections between this cycle and sickness in the human body.
The chapter ends with a reference to Rudyard Kipling’s poem, suggesting its relevance to the
concept being discussed.
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“I have six trusty serving men, They taught me all I know, Their
names are What, Why, When, Where, How, and Who.”
DUST TO DUST: THE CYCLE OF LIFE
The passage discusses the concept of the Carbon Cycle and the role of microorganisms
in nature, particularly focusing on fungi. The Carbon Cycle refers to the process by which
living matter is broken down and returned to dust upon death.
Microorganisms, such as bacteria, fungi, and yeast, play a crucial role in this cycle, breaking
down dead matter and returning essential nutrients and minerals to the soil for nourishing
plants and other organisms. The text explains that microorganisms are responsible for the
decomposition of organic matter, effectively recycling it and ensuring that nutrients are
made available for new life forms.
The passage provides a practical example of the Carbon Cycle in action through compost
bins. Three bins are described: the first bin receives kitchen food scraps and garden weeds
mixed with cow manure. The second bin allows the carbon cycle to work and decompose
the organic matter. The third bin contains the end product - the decomposed vegetable
matter turned to dust, which can now be used to enrich the garden soil. This decomposition
process is made possible by the activities of microorganisms present in the compost.
MICROORGANISMS IN THE DUST
The focus then shifts to microorganisms in the soil. Bacteria, fungi, and yeast form a
significant part of the microscopic life in the soil. They play a vital role in breaking down
dead matter and releasing essential nutrients and minerals like calcium, phosphate, and
potassium back into the soil, where they can nourish plants and other organisms. The fungi
are particularly noteworthy as they can thrive even in harsh environments, including rocks
and mineral-rich soil. They can remain inactive or dormant for extended periods until a
suitable food source becomes available.
The passage delves into the characteristics of fungi and their importance in nature. Fungi are
eukaryotic organisms that lack chlorophyll and cannot perform photosynthesis like plants.
They reproduce by spore formation and obtain nutrition from their surroundings, which
may include dead or non-living organic substances. Some fungi can act as parasites, feeding
off living organisms, including humans, while others function as saprophytes, consuming
dead organisms and acting as nature’s garbage collectors.
The author highlights the importance of fungi in the ecosystem as they break down dead
matter and participate in the carbon cycle. They also play a role in producing carbon
dioxide in the soil for plant respiration and aid in converting metals and minerals into
absorbable forms for plants.
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MICROORGANISMS IN PLANTS
Next, the passage explores the role of microorganisms in plants. The plant secretes glucose
into its roots, which benefits surrounding microorganisms. These microbes assist the plant
in various ways, such as fixing nitrogen from the atmosphere, recycling minerals from plant
residues, removing toxins, stabilizing locked-up phosphorus, producing growth stimulants,
and protecting the plant from pathogens.
The same microorganisms that aid in the growth and development of plants also contribute
to their breakdown. As an example, the passage explains how microorganisms are involved
in the development, ripening, and eventual decomposition of an apple. The role, phase,
function, and form of each microorganism are dictated by the environment.
The passage further examines the classification of fungi, which has been a concern since the
17th century because fungi exhibit characteristics of both animals and plants. Despite lacking
chlorophyll and not performing photosynthesis, fungi are essential as they act as nature’s
clean-up team by breaking down dead matter and returning it to dust as part of the Carbon
Cycle.
MICROORGANISMS IN THE EGG
Moving on, the text discusses microorganisms in eggs. The development of an egg into a
chicken is attributed to the microorganisms present in the white and yolk of the egg. Even
a damaged egg can be a part of the Carbon Cycle, as the cell damage caused by shaking
results in microorganisms transforming into bacteria, yeast, fungus, and mold to break down
the damaged tissue.
MICROORGANISMS IN HUMANS
The focus then shifts to microorganisms in humans. Surprisingly, the human body contains
more microorganisms than cells, leading the author to question whether humans are more
plant-like than animal-like. The largest concentration of microorganisms in the human
body is found in the gastrointestinal tract, where they play a role similar to that in the soil,
breaking down nutrients for absorption, specifically the B vitamins.
Beneficial bacteria such as Acidophilus and Bifidus live permanently in the gastrointestinal
tract and aid in nutrient absorption while protecting against harmful microbes. However,
there are many other transient bacteria, yeast, and fungi that can live on the skin, hair, in the
mouth, intestines, and on the food consumed. Candida albicans, a yeast, plays a crucial role
in the chemical balance of the intestines, and Acidophilus and Bifidus bacteria prevent its
overgrowth.
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The passage highlights that understanding the role of microorganisms in nature provides
insights into how they can affect humans. Beneficial microorganisms help in nutrient
absorption and protection, while harmful fungi, which feed off living organisms, can cause
diseases in humans. Some of the diseases caused by pathogenic fungi include athlete’s foot,
swimmer’s ear, ringworm, dandruff, fingernail and toenail infections, rosacea, and yeast
infections.
The passage concludes with a note on the growth of fungi, explaining that they sprout from
spores and grow filaments called hyphae, enabling them to penetrate various surfaces,
including plant cell walls, human skin, and nails. Yeast can grow at body temperature,
making athlete’s foot a systemic condition that can penetrate deep into tissues.
In summary, the passage extensively explores the Carbon Cycle and the essential role of
microorganisms, especially fungi, in breaking down dead matter and returning it to dust.
The presence of microorganisms in soil, plants, eggs, and the human body illustrates their
significance in natural processes and ecosystem functioning. Understanding their roles
provides insights into how they can impact nature, plants, animals, and humans, both
positively and negatively.
A LIVING ILLUSTRATION
The passage describes the Carbon Cycle in the context of human health, focusing on Sick
Steve, a heavy smoker, and his brother Healthy Harry. Steve’s constant cell damage in his
lungs from smoking leads to his body’s microorganisms attempting to repair the damage.
When their cousin, Colin, with a bad cold coughs on both Steve and Harry, the bacteria from
Colin enter their bodies. While Steve becomes sick, Harry remains unaffected due to his
healthier lifestyle and diet.
Steve seeks medical help and is prescribed antibiotics, which alleviate his cold symptoms
but also kill off beneficial bacteria in his lungs and gut. This leads to an overgrowth of
Candida albicans yeast in his intestines, causing various health issues. The passage highlights
how antibiotics can disrupt the balance of microorganisms in the body.
Steve’s overgrowth of yeast causes fungal outbreaks, and he returns to the doctor for
treatment. However, the antifungal medication, nystatin, exacerbates the problem by
allowing the fungus to mutate and penetrate deeper into his tissues.
Overall, the author emphasizes the importance of lifestyle and diet choices in maintaining
health and the potential consequences of disrupting the body’s natural microorganism
balance. It suggests that Steve’s ignorance about the impact of his habits is contributing to his
declining health.
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CAUSE AND EFFECT
Newton’s third law of motion states that: “To every action there is an equal and opposite
reaction” or, simply put, the law of cause and effect. “This law never ceases to act as the
perfect balancer. Nature’s equalizer; setting into motion compensatory forces to remedy
every imbalance,” says David Phillips in his book From Soil to Psyche.
ANTIBIOTICS–ARE THEY FRIEND OR FOE?
This part discusses antibiotics, their origins, impact on the body, and long-term effects. In
1928, Alexander Fleming discovered penicillium, a mould that produced a mycotoxin called
penicillic acid, which is more toxic than the mould itself. This mycotoxin is designed to kill
off competing organisms to ensure the mould’s survival.
Antibiotics have saved millions of lives by eliminating harmful bacteria and their toxic waste.
However, the overuse of antibiotics and the lack of questioning the active presence of
bacteria, yeast, and fungus in the body pose dangerous consequences. Some doctors claim
that antibiotics are causing more problems than they solve.
The discovery of penicillium led to testing hundreds of mycotoxins as possible antibiotics,

but 80 percent of them were too toxic to use. Antibiotics are both antibacterial and
antihuman substances, killing not only harmful bacteria but also healthy bacteria in the gut,
such as bifidus bacterium and lactobacillus acidophilus. This disruption allows yeast like
Candida albicans in the gut to multiply rapidly.
The passage also mentions yeast’s rapid multiplication, evident in yeast bread doubling in
half an hour.
In summary, antibiotics have played a crucial role in saving lives by eliminating harmful
bacteria. However, their overuse can lead to adverse effects by disrupting the balance of
microorganisms in the body, including beneficial bacteria, and promoting the rapid growth
of opportunistic pathogens like Candida albicans. It emphasizes the need for responsible
antibiotic use and understanding their potential consequences on the body.
LESSONS AND KEY POINTS FROM THIS CHAPTER

1. Importance of Understanding and Caring for the Human Body: The chapter stresses the
significance of understanding and taking care of the human body to promote self-healing
and overall well-being. Lack of knowledge about healing conditions can lead to sickness
and health issues.
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2. Comparison to Complex Machinery: The chapter draws a comparison between
people’s understanding of complex machinery and their lack of knowledge about their
own bodies. It highlights the need for better education and awareness about body
maintenance.
3. The Cycle of Life: The chapter explores the universal cycle of life and death and its
impact on human health. Understanding this cycle can provide insights into sickness and
the body’s healing processes.
4. Microorganisms in Nature: The passage discusses the role of microorganisms, particularly

fungi, in the Carbon Cycle. Microorganisms are crucial for decomposing organic matter
and recycling nutrients, benefiting the ecosystem.
5. Microorganisms in Humans: The passage explains the significant presence of

microorganisms in the human body, especially in the gastrointestinal tract. Beneficial
bacteria aid in nutrient absorption, while harmful fungi can cause diseases if they
overgrow.
6. Consequences of Antibiotics: The section on antibiotics highlights their life-saving

potential but also warns against overuse. Antibiotics can disrupt the body’s natural
microorganism balance, leading to health issues like Candida albicans overgrowth.
7. Impact of Lifestyle and Diet: The living illustration of Sick Steve and Healthy Harry
demonstrates the influence of lifestyle and diet choices on health. A healthier lifestyle
can better equip the body to fight off infections and maintain balance.
8. Cause and Effect: The mention of Newton’s third law emphasizes the law of cause
and effect, which applies to both natural and human systems. Understanding the
consequences of actions is essential in maintaining health and balance.
REFLECTION QUESTIONS
These questions can help guide your reflection on the chapter and facilitate a deeper
understanding of the author’s message and ideas.
How do you currently prioritize your understanding of your own body and its self-
healing abilities in comparison to other aspects of your life?
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Reflect on your knowledge about the Carbon Cycle and the role of microorganisms in
nature. How can you apply this understanding to make informed decisions about your
health and well-being?
What lifestyle choices or habits do you think might be negatively impacting your health
and disrupting the balance of microorganisms in your body?
Consider the story of Sick Steve and Healthy Harry. How does this story resonate with
your own health choices and lifestyle? Are there areas where you can make positive
changes?
How do you approach the use of antibiotics in your own life? Are you aware of their
potential long-term effects on your body’s microorganism balance?
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Reflect on the concept of cause and effect in the context of your health decisions. What
actions can you take to create a balanced and healthier lifestyle that promotes well-
being?
MILESTONE GOALS
Develop a deeper understanding of the Carbon Cycle and the role of microorganisms in
nature to gain insights into the interconnectedness of life processes and how they impact
human health.
Reflect on personal lifestyle choices and habits that might be detrimental to health, and
work towards making informed decisions to promote a balanced and healthier lifestyle that
supports the body’s self-healing abilities.
Increase awareness about the responsible use of antibiotics and their potential long-term
effects on the body’s microorganism balance, leading to a more cautious approach towards
antibiotic usage and exploring alternative ways to support the immune system and overall
well-being.
ACTIONABLE MOVEMENTS
1. Embrace a plant-based diet:
• Include a variety of fresh fruits, vegetables, whole grains, legumes, nuts, and seeds in
your daily meals.
• Set a goal to try at least two new plant-based recipes each week.
• Reduce or eliminate processed and sugary foods from your diet.
2. Foster a healthy gut microbiome:
• Consume foods rich in probiotics, such as yogurt, kefir, sauerkraut, or kimchi, to support
gut health.
• Add prebiotic foods like garlic, onions, and bananas to your meals, which feed beneficial
gut bacteria.
• Avoid unnecessary antibiotic use and discuss with your healthcare provider if antibiotics
are genuinely necessary.
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3. Practice mindful eating:
• Take time to eat without distractions and savor each bite, paying attention to hunger and
fullness cues.
• Avoid overeating by stopping when you feel satisfied rather than stuffed.
• Listen to your body and choose foods that nourish and energize you.
4. Engage in regular physical activity:
• Commit to at least 30 minutes of moderate exercise, such as brisk walking or cycling, on

most days of the week.
• Explore different types of physical activities to find what you enjoy.
• Incorporate movement breaks throughout the day, even if it’s just stretching or taking
short walks.
5. Reduce exposure to harmful substances:
• Limit or quit smoking and avoid exposure to secondhand smoke.

• Minimize the use of toxic household cleaners and opt for natural alternatives.
• Choose organic produce whenever possible to reduce exposure to pesticides.
6. Foster a positive mindset:
• Practice gratitude by writing down three things you are grateful for each day.
• Engage in activities that bring joy and reduce stress, such as spending time in nature,
reading, or pursuing hobbies.
• Surround yourself with supportive and positive individuals who uplift your well-being.
7. Educate yourself and others:
• Read books and articles on health, nutrition, and the human body to deepen your
knowledge.
• Share your learnings with friends and family, promoting awareness of the importance of
taking care of the body and its self-healing capabilities.
• Encourage open discussions about responsible antibiotic use and its potential
consequences on overall health.
Remember that implementing these actionable movements may require gradual changes and
persistence. Set realistic goals and celebrate your progress along the way. Stay committed
to improving your health and well-being, making conscious choices that align with the
understanding gained from this chapter.
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Record your reflections, insights, and observations on the concepts discussed earlier.
Use this space to brainstorm, sketch, or jot down any questions that arise in your mind. Make it a truly personal experience.
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CHAPTER 2:
HISTORICAL MOMENTS
WHAT DOES THE PAST TELL US?
Summary
The chapter delves into the historical and evolving understanding of the role of fungus
in human diseases over the last two centuries. It highlights significant thinkers who have
contributed to this theory and provides an illustrative example from history to support the
idea.
One notable figure discussed is Florence Nightingale (1820–1910), renowned for her
pioneering work as a nurse during the Crimean War. In the midst of deplorable conditions
at a military hospital, she managed to drastically reduce the death rate through improved
hygiene, sanitation, and nutrition. Her insights are encapsulated in her book “Notes
on Nursing” (1860), where she suggests that disease, often seen as harmful, could be
interpreted as a reparative process by the body. She posits that disease is an effort of nature
to counteract processes of poisoning or decay that might have occurred long before the
noticeable symptoms appear.
Florence Nightingale’s perspective shifts the perspective of disease, viewing it as a means

of repairing the body, provided the right conditions are established. Her assertion is that
hindering this natural repair process, through factors like drugs, malnutrition, or lack of
proper healthcare, could lead to dire consequences, even death. Moreover, she underscores
the role of microorganisms, particularly fungi, in aiding the body’s healing efforts.
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Another luminary mentioned is Professor Antoine Bechamp (1816-1908), a French
scientist known for his extensive research on microscopic life forms. His experiments,
including sealing a dead cat in an airtight container, demonstrated the transformation of
microorganisms within the cat’s remains. Bacteria, yeast, and mold successively played roles
in breaking down the cat’s body, ultimately reducing it to dust. Bechamp’s observations
reinforce the idea of microorganisms, including fungi, participating in natural cycles of life
and decomposition.
In summary, the chapter explores the historical context of the theory that fungus plays
a significant role in human diseases. It highlights Florence Nightingale’s groundbreaking
perspective on disease as a reparative process and Antoine Bechamp’s experiments that
provide tangible evidence of microorganisms’ involvement in the natural cycle of life and
decay. This theory challenges conventional notions of disease and underscores the potential
interplay between microorganisms, particularly fungi, and human health. By revisiting
the insights of these historical figures, we gain a deeper understanding of the complex
relationship between the human body and microbial life.

1. Alternative Perspective on Disease: The chapter introduces an alternative perspective
on disease, challenging the conventional notion that disease is solely harmful. It suggests
that disease might actually be a reparative process by which the body attempts to
counteract earlier processes of poisoning or decay.
2. Microorganisms and Healing: The chapter emphasizes the role of microorganisms,

particularly fungi, in both the breakdown of organic matter and the healing process.
These microorganisms are depicted as essential players in the cycle of life and
decomposition.
3. Hygiene and Health: Florence Nightingale’s work during the Crimean War serves as
a powerful lesson in the importance of hygiene, sanitation, and proper nutrition in
maintaining health and reducing disease. Her efforts led to a significant reduction in the
death rate at a military hospital.
4. Natural Repair and Hindrance: The idea that the body’s natural repair processes can
be hindered by factors such as drugs, malnutrition, and neglect of health principles
highlights the delicate balance required for maintaining well-being.
5. Microscopic Life Forms: Antoine Bechamp’s experiments with microorganisms, where

he observed their roles in decomposition and transformation, underscore the complex
interactions between these tiny life forms and their impact on larger biological processes.
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6. Florence Nightingale’s innovative approach to nursing during the Crimean War resulted in
substantial reductions in the death rate at a military hospital through improved hygiene
and nutrition.
7. Nightingale’s “Notes on Nursing” presents the idea that disease might be a natural
reparative process aimed at countering earlier poisoning or decay in the body.
8. The disease can be seen as a way for the body to repair itself, but this process can be
hindered by factors like drugs, malnutrition, and neglect of health principles.
9. Microorganisms, including bacteria, yeast, and mold, play vital roles in the natural cycle
of life and decomposition, as demonstrated by Antoine Bechamp’s experiments.
10. Fungi, in particular, are highlighted as significant participants in the process of breaking
down organic matter, underlining their potential role in both disease and healing.
11. Bechamp’s research suggests that microorganisms evolve and transform in response to
changing environmental conditions, contributing to the dynamic nature of biological
systems.
12. The chapter encourages readers to reconsider their understanding of disease and
microbial life, challenging the conventional view and highlighting the intricate
relationship between human health and the natural world.
How does the notion of disease as a reparative process reshape your understanding of
health and influence your attitude towards illness and medical interventions?
In what ways can you incorporate Florence Nightingale’s emphasis on hygiene and
sanitation into your daily routine to enhance your overall well-being?
30
Reflecting on the role of microorganisms in natural processes, how might you strike a
balance between maintaining a clean environment and fostering a healthy microbial
ecosystem?
Considering the potential hindrance of the body’s natural repair processes by factors
like drugs and malnutrition, how can you ensure that your lifestyle choices support and
optimize your body’s healing mechanisms?
How open are you to challenging conventional beliefs about health and exploring
alternative perspectives? How might adopting a more open mindset impact your
approach to personal health and wellness decisions?
MILESTONE GOALS
Broaden Understanding of Disease and Health: Your first goal could be to expand your
comprehension of disease and health by embracing the alternative perspective presented
31
in the chapter. Strive to grasp the concept of disease as a potential reparative process and
explore how this outlook might alter your perception of health challenges and the body’s
natural healing mechanisms.
Integrate Hygiene and Lifestyle Practices: Inspired by Florence Nightingale’s emphasis

on hygiene and sanitation, your second goal could be to incorporate these practices into
your daily routine. Aim to enhance your well-being by adopting better hygiene habits and
maintaining a cleaner environment, recognizing the potential impact these practices can
have on disease prevention and overall health.
Promote Open-Mindedness and Critical Thinking: Your third goal could be to cultivate a
greater sense of open-mindedness and critical thinking when it comes to health-related
concepts. Strive to challenge established beliefs, explore alternative theories, and question
conventional approaches to health and wellness. By nurturing a mindset of curiosity and
exploration, you can better navigate the complexities of health and make informed decisions
for your well-being.
1. Embrace a Reparative Perspective on Health:
• Spend time researching and understanding the concept of disease as a reparative

process, exploring various sources to deepen your knowledge.
• Engage in discussions or online forums to share and exchange perspectives on this
alternative view of health and disease.
• Challenge yourself to reframe your thinking when encountering health challenges,
viewing them as potential reparative processes rather than solely negative experiences.
2. Integrate Hygiene and Health Practices:
• Dedicate time each day for thorough handwashing and personal hygiene, ensuring you
follow recommended guidelines to minimize the risk of infections.
• Create a weekly cleaning schedule for your living space, including disinfecting
commonly used surfaces and frequently touched items.
• Explore natural cleaning products or homemade solutions to maintain a clean
environment while minimizing exposure to harsh chemicals.
3. Explore Probiotics and Gut Health:
• Research the role of probiotics and beneficial bacteria in promoting gut health and
overall well-being.
• Incorporate probiotic-rich foods into your diet, such as yogurt, kefir, sauerkraut, kimchi,
32
or kombucha, aiming for at least one serving per day.
• Consider consulting a healthcare professional before introducing any significant changes
to your diet, especially if you have specific health concerns.
4. Balance Medical Interventions and Natural Healing:
• When facing a health issue, engage in thoughtful discussions with healthcare

professionals to understand both medical interventions and potential natural healing
processes.
• Seek a second opinion or explore alternative treatment options to ensure you’re making
informed decisions about your health.
• Educate yourself on potential side effects of medications and their impact on the body’s
natural healing mechanisms, making well-informed choices in consultation with your
healthcare provider.
5. Reflect on Microbial Interconnectedness:
• Engage in gardening or composting to foster a deeper understanding of the role of

microorganisms in decomposition and nutrient cycling.
• Explore educational resources or documentaries that delve into the intricate
relationships between microorganisms, nature, and human health.
• Consider participating in local environmental or conservation initiatives to actively
contribute to preserving and understanding the delicate balance of microbial life in
ecosystems.
By taking these actionable steps, you can actively incorporate the insights from the chapter
into your daily life, promoting a more holistic and informed approach to health and well-
being.
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CHAPTER 3:
FAMILIARISING
WITH A FUNGUS FEAST
Summary
The chapter delves into the characteristics of fungi, their dietary preferences, and their
impact on human health. Fungi, as living microorganisms, require food to grow and thrive.
There are approximately 1.5 million different types of fungi, and while their preferences may
vary, they all share a penchant for sugar in its various forms.
Fungi’s favorite food is sugar, particularly the concentrated form extracted from sugar cane
or sugar beet plants. However, if denied this source, fungi can also thrive on alternatives
such as honey, maple syrup, and sugars found in fruits. The consumption of certain foods
can encourage fungal growth in the body. Alcoholic beverages contain mycotoxins and yeast,
yeast breads contribute to fungal growth, and foods like peanuts and cooked rice are highly
susceptible to mold. Additionally, foods containing yeast or molds, such as brewer’s yeast,
yeast extract spreads, and mushrooms, can promote fungal growth and should be limited.
The chapter highlights how fungal evolution occurs within the human body due to unhealthy
lifestyle habits leading to cell damage. This prompts microorganisms, initially bacteria, to
adapt and clean up cellular waste. With continued unhealthy habits and the abundance of
added sugars in modern diets, these microorganisms can evolve into yeast and fungi, which
can produce toxic waste contributing to disease. Fungal invasion into the human body
can occur through ingestion of moldy food or antibiotics, inhalation of mold spores, skin
penetration, and even sexual transmission. The presence of a favorable food supply, often
high in sugar, enables the survival and proliferation of fungal spores. Severe cases of invasion
can lead to rapid and dangerous fungal growth, potentially resulting in death. 36
The chapter further defines the role of fungi in the human body’s ecosystem. Fungi play a
crucial role as “exterminators,” breaking down dead and decaying matter where cell damage
or death occurs. It also discusses how chemicals, synthetic hormones, and heavy metals can
contribute to fungal growth. Chemicals from various sources, including non-organic foods
and household products, provide a food supply for opportunistic microorganisms. Synthetic
hormones, like estrogen, can lead to rapid yeast and fungal multiplication. Heavy metals,
such as mercury, which accumulate in the body, can also serve as a food source for fungi.
The chapter concludes by highlighting the need for alternatives and healthier practices to
combat fungal growth. It emphasizes the importance of balanced hormone levels, reducing
exposure to environmental toxins, and considering alternatives to harmful practices like
mercury dental fillings.
DEFINING THE FUNGI PALLET IN THE HUMAN BODY

The concept of defining the fungal palette within the human body encompasses three key
aspects: waste management, chemical exposure, synthetic hormones, and heavy metals.
Waste Management: Fungi, acting as nature’s cleaners, play a role in removing deceased and
decaying matter from the environment. In the human body, wherever there is cell damage
or death, microorganisms like bacteria, fungi, and yeast are present to aid in the cleanup
process.
Chemical Exposure: The introduction of new chemicals each year, including those present
in herbicides, insecticides, and pesticides, has led to the accumulation of residues in non-
organically grown produce like fruits, vegetables, nuts, and grains. Common sources of
contamination also include meat, poultry, fish, dairy products, and eggs. Additionally,
toxic chemicals are found in various household items such as cleaning products, laundry
detergents, soaps, shampoos, toothpaste, perfumes, and makeup. Synthetic fibers like nylon,
acrylic, and polyester release chemicals that can be absorbed by the skin, especially when
perspiring. These environmental toxins generate harmful free radicals that damage living
tissue, creating a food source for opportunistic microorganisms like bacteria, yeast, and
fungi.
Synthetic Hormones: Synthetic hormones, often present in contraceptives and hormone

replacement therapies, typically contain estrogen. Estrogen’s role as a cell proliferator
triggers significant cell growth. Elevated estrogen levels can accelerate the multiplication of
yeast and fungi. Various authors, including Dr. John Lee, Dr. Sandra Cabot, and Dr. Sherrill
Sellman, have authored valuable guides on natural hormone balance. While natural birth
control methods offered by Family Planning Clinics present an alternative to hormonal
contraceptives, they may be less convenient but certainly less life-threatening.
Heavy Metals: Metal amalgam fillings, composed of up to 40-60% mercury, have been
utilized in dentistry for the past five decades. Over time, this mercury is absorbed by the
body and accumulates as methyl mercury, the most toxic form. Mercury is known to have 37
neurotoxic effects, and no safe dose exists for humans. Fungi, proficient at breaking down
heavy metals in soil, can also thrive on heavy metal accumulations in human tissues. Safer
alternatives to mercury fillings are now available, offering comparable strength without the
same toxicity, and often boasting cosmetic advantages.
In conclusion, defining the fungal palette within the human body involves recognizing the
roles fungi play in waste management, understanding the impact of chemical exposure
on fungal proliferation, acknowledging the influence of synthetic hormones on yeast
and fungal growth, and appreciating the interaction between fungi and heavy metals. By
comprehending these relationships, individuals can make informed decisions to manage
their health and reduce the risks associated with fungal overgrowth and its potential
consequences.

1. Fungi as Living Microorganisms: Fungi are distinct microorganisms neither belonging
to the plant nor animal kingdom. They require food for growth and are estimated to
comprise around 1.5 million different types. Despite variations, their shared preference
for sugar is a key characteristic.
2. Sugar as Fungi’s Favorite Food: Fungi thrive on sugar, particularly concentrated forms
derived from sugar cane or sugar beet plants. Honey, maple syrup, and fruit sugars are
alternative sources. Certain foods, including alcoholic beverages, yeasty breads, peanuts,
and rice, encourage fungal growth. Foods containing yeast or molds, like brewer’s yeast
and mushrooms, also contribute to this.
3. Fungal Evolution and Impact: Unhealthy lifestyle habits can lead to cell damage,
triggering fungal evolution. Microorganisms like bacteria initially adapt to cleanse cellular
waste, but excessive sugar consumption can lead to the evolution of yeast and fungi.
These microorganisms produce toxic waste, contributing to disease.
4. Modes of Fungal Invasion: Fungal invasion into the body can occur through ingesting
moldy food, antibiotics, inhalation of mold spores, skin penetration, or sexual
transmission. A high-sugar diet provides a favorable environment for fungal survival,
potentially leading to severe and rapid growth.
5. Fungi’s Role in Waste Management: Fungi act as “exterminators,” breaking down dead
matter in nature. Similarly, in the human body, where cell damage or death occurs,
microorganisms such as bacteria, fungi, and yeast aid in cleanup.
6. Impact of Chemical Exposure: Introduction of new chemicals, like herbicides and

pesticides, accumulates residues in non-organic produce and various products. Toxic
38
chemicals found in household items release harmful free radicals, damaging living tissue,
which can serve as a food source for opportunistic microorganisms.
7. Synthetic Hormones and Fungal Growth: Synthetic hormones, notably estrogen,

present in contraceptives and hormone therapies, promote rapid cell growth. Elevated
estrogen levels lead to increased yeast and fungal multiplication.
8. Heavy Metals and Fungal Interaction: Metal amalgam fillings containing mercury
accumulate in human tissues. Fungi, proficient at breaking down heavy metals in soil, can
also feed on heavy metal accumulations in the body. Safer alternatives to mercury fillings
exist.
9. Holistic Health Considerations: The chapter emphasizes balanced hormone levels,

reduced exposure to environmental toxins, and alternative practices to combat fungal
growth. It underscores the importance of understanding fungal interactions for informed
health decisions.
1. Dietary Impact and Awareness: How does understanding fungi’s preference for sugar
and its various forms influence your dietary choices? Are there specific changes you
could make to reduce sugar intake and potentially discourage fungal growth?
2. Personal Health Habits: Reflect on your lifestyle habits. Are there areas where you
could improve to reduce cell damage and the potential for fungal evolution? How might
you strike a balance between enjoying life while maintaining a healthier environment
for your body’s microorganisms?
3. Chemical Exposure and Toxin Awareness: How conscious are you of the chemicals
present in your daily life, including in foods, household products, and personal care
items? Are there steps you could take to minimize your exposure and reduce the
potential for creating an environment conducive to fungal growth? 39
4. Hormonal Balance and Health: Consider the role of synthetic hormones and their
impact on yeast and fungal multiplication. Are you aware of natural approaches to
hormonal balance? How might you integrate holistic practices into your routine to
promote hormonal health?
5. Holistic Health Decision-Making: Given the interplay between fungi, diet, chemicals,
hormones, and heavy metals, how does this chapter’s information influence your overall
approach to health decisions? What steps could you take to create a more balanced and
harmonious environment within your body?
MILESTONE GOALS
Healthier Lifestyle Choices: To gain a comprehensive understanding of how fungi interact
with the human body and influence health, with the aim of making informed dietary and
lifestyle choices that minimize fungal growth and promote overall well-being. This goal
involves learning about the types of foods that encourage fungal growth, understanding the
impact of chemicals and synthetic hormones, and identifying strategies to reduce exposure
to environmental toxins.
Balanced Hormonal Health: To grasp the connection between synthetic hormones,

fungal multiplication, and hormonal balance, with the intention of exploring natural
methods to regulate hormones and prevent excessive yeast and fungal growth. Achieving
this goal involves delving into the role of synthetic hormones, learning about authors and
resources that discuss natural hormone balance, and considering alternative approaches to
contraceptives and hormone therapies.
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Safer Dental Practices: To become aware of the potential risks associated with heavy
metal exposure, particularly mercury from dental fillings, and to explore alternative dental
options to safeguard health. This goal includes understanding the dangers of heavy metal
accumulation, researching safer dental filling alternatives, and potentially taking steps to
replace existing mercury fillings for both health and cosmetic reasons.
1. Mindful Sugar Consumption and Dietary Choices:
• Label Scrutiny: Dedicate time to examining nutrition labels on packaged foods. Aim to
choose products with minimal added sugars, and opt for whole-food options whenever
possible.
• Creative Alternatives: Experiment with baking or cooking using natural sweeteners like
honey or maple syrup instead of refined sugar. Try a new recipe that features these
alternatives.
• Daily Sugar Audit: For one day this week, track your sugar intake using a mobile app or
journal. Reflect on your findings and identify opportunities to reduce sugar consumption.
2. Reducing Chemical Exposure and Environmental Toxins:
• Green Cleaning: Research and prepare a homemade, eco-friendly cleaning solution

using simple ingredients like vinegar, baking soda, and essential oils. Use it to clean a
commonly used area in your home.
• Toxin-Free Day: Choose a specific day this week to go entirely chemical-free in terms of
personal care products. Use natural alternatives for skincare, haircare, and cosmetics.
• Natural Freshness: Experiment with a natural method for keeping your home smelling
fresh, such as using essential oil diffusers or simmering a pot of water with citrus peels
and herbs.
3. Hormonal Balance and Natural Health Practices:
• Holistic Self-Care Routine: Design a daily self-care routine that incorporates natural
elements like herbal teas, gentle yoga stretches. Commit to following this routine for at
least three days this week.
• Hormone-Balancing Meal: Plan and prepare a hormone-balancing meal that includes
ingredients like cruciferous vegetables, flaxseeds, and lean protein sources.
• Reflective Journaling: Spend 15 minutes each day reflecting on your hormonal health
journey. Note any changes you observe in your energy levels, mood, or overall well-
being.
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CHAPTE R 4: MYCOLOGY
THE STUDY OF FUNGI
Summary
The exploration of mycology commenced with the groundbreaking discovery of aflatoxin in

the early 1960s. Skin leprosy, however, is understood as an infectious skin disease, although
previous translation norms would suggest interpreting it as skin mildew.
Mycotoxins, the toxic byproducts of fungi, have been well-documented contributors to

diseases across plants, animals, and humans. The precise count of mycotoxins remains
uncertain, potentially numbering in the millions due to the diverse array of toxic metabolites
generated by fungi. These mycotoxins, produced by yeasts, fungi, and molds, are akin to
the “urine and feces” of these organisms, resulting from their consumption of nutrients.
These toxic substances are designed to eliminate competitors for the fungi’s food source,
and specific mycotoxins can even act as virulence factors in inducing diseases in various
organisms.
The American Council of Agricultural Science and Technology (CAST) acknowledges the
challenge of quantifying the economic impact of mycotoxins. Their rough estimate, which
dates back to 2003, suggested annual losses of around $932 million solely in the US due to
mycotoxin-related food and stock feed damages, a figure likely to have increased over time.
In Australia, where nearly 90 percent of the population resides in urban areas, the necessity
for substantial food production and storage is prominent. This situation has led to an issue
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with fungal infections in stored grains, particularly in moisture-prone silos. Corn, wheat, and
peanuts are commonly affected by mold and fungal growth in such environments.
Among the most frequently identified disease-causing mycotoxins in foods are those
produced by potentially toxic fungal species such as Aspergillus, Penicillium, and
Fusarium. These include Aflatoxin, Ochratoxin, Trichothecenes, Zearalenone, Fumonisin,
Citreoviridum, Penicillic acid, and Gliotoxin. Notably, Aflatoxin is considered one of the most
carcinogenic substances ever tested, with documented links to hepatocellular carcinoma
and other cancers in different parts of the world. Kwashiorkor and Reye’s syndrome are also
associated with aflatoxin contamination.
Research has uncovered connections between mycotoxins and various diseases. Aflatoxin,
for instance, has been detected in the liver tissue of children with Kwashiorkor and
associated with liver cancer. Ochratoxin primarily impacts the kidneys but can also affect
the liver, linking it to diseases like Balkan Endemic Nephropathy. Trichothecenes, known
for their potent protein inhibition properties, have caused severe gastrointestinal distress.
Zearalenone has been linked to premature puberty and cervical cancer, while Fumonisin is
correlated with esophageal cancer rates in certain regions.
Citreoviridum, identified as the cause of historical acute cardiac beriberi, experienced a

decline with reduced exposure to moldy rice. Gliotoxin, initially investigated for antibiotic
potential, was rediscovered for its immunosuppressive attributes and found in vaginal
secretions. Its role in the pathogenesis of infections like Aspergillosis and Candidiasis could
be significant due to its immunosuppressive nature.
In conclusion, mycology’s origin story dates back to the revelation of aflatoxin, and fungal
diseases have been known for centuries. Mycotoxins, toxic metabolites produced by fungi,
contribute to diseases in diverse organisms. Their economic impact is substantial, with
estimations of significant losses. Urbanization in countries like Australia has exacerbated
the challenge of maintaining fungal-free food storage. Specific mycotoxins from fungi
like Aspergillus, Penicillium, and Fusarium have been implicated in various diseases,
underscoring the importance of understanding and managing these health risks.

1. Historical Roots of Mycology: Mycology originated with the discovery of aflatoxin in the
1960s, but references to fungal-related diseases can be found in ancient texts such as the
Bible.
2. Mycotoxins and Disease: Mycotoxins, toxic waste products of fungi, have been
documented to cause diseases in plants, animals, and humans. The true number of
mycotoxins remains unknown, but their diversity could potentially reach into the
millions. 45
3. Mycotoxin Production: Mycotoxins are produced by yeast, fungi, and molds during their
consumption of nutrients. These toxins are essentially the metabolic waste of fungi and
serve to eliminate competing organisms for resources.
4. Virulence Factors: Certain mycotoxins function as potential virulence factors, enhancing

the ability of fungi to cause diseases in various organisms.
5. Economic Impact: Estimating the precise economic cost of mycotoxins is challenging.

The American Council of Agricultural Science and Technology (CAST) suggests a rough
estimate of $932 million in annual food and stock feed losses in the US due to mycotoxin
contamination, a figure that has likely increased over time.
6. Urbanization and Food Storage: With the majority of Australians living in urban areas,
large-scale food production and storage are necessary. This situation has contributed to
the emergence of issues related to fungal infections in stored grains, such as corn, wheat,
and peanuts.
7. Common Mycotoxins: Aspergillus, Penicillium, and Fusarium are common fungal species
that produce potentially toxic mycotoxins in grains. These include Aflatoxin, Ochratoxin,
Trichothecenes, Zearalenone, Fumonisin, Citreoviridum, Penicillic acid, and Gliotoxin.
8. Aflatoxin’s Carcinogenicity: Aflatoxin is regarded as one of the most carcinogenic

substances tested, with links to hepatocellular carcinoma (liver cancer) and
gastrointestinal tract and liver cancers.
9. Health Impacts: Mycotoxins have been implicated in various health conditions. Aflatoxin
has been detected in the liver tissue of children with Kwashiorkor and is associated
with liver cancer. Ochratoxin primarily affects the kidneys, Trichothecenes cause severe
gastrointestinal symptoms, Zearalenone is linked to premature puberty and cervical
cancer, and Fumonisin is correlated with esophageal cancer.
10. Citreoviridum and Beriberi: Citreoviridum was identified as the cause of acute cardiac
beriberi, a historical disease characterized by a rapid pulse, vomiting, and low blood
pressure. Its incidence decreased with reduced exposure to moldy rice.
11. Immunosuppressive Gliotoxin: Gliotoxin, initially studied for antibiotic potential, is

known for its immunosuppressive properties. It has been found in vaginal secretions and
could play a role in infections like Aspergillosis and Candidiasis.
Have you ever considered the historical origins of scientific fields and discoveries? How
does learning about the early days of mycology impact your perspective on its modern
significance? 46
Are you aware of the diverse range of mycotoxins and their impacts on different
organisms? How might this awareness influence your views on food safety and
regulation?
Do you find the analogy of mycotoxins as the “urine and feces” of fungi intriguing? How
does this perspective on fungal metabolism deepen your appreciation for the intricate
interactions between fungi and their environment?
Considering the concept of mycotoxins as potential virulence factors, how might this
change your perception of fungal diseases and the strategies used by fungi to thrive in
different host organisms?
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How does learning about the specific health impacts of mycotoxins influence your
thoughts on disease prevention, public health initiatives, and personal health choices?
MILESTONE GOALS
1. Understand the Historical Significance of Mycology and Fungal Diseases:

Goal: Gain an appreciation for the historical context and origins of mycology, as well as the
presence of fungal-related illnesses throughout history.
2. Identify Key Mycotoxins and Their Health Implications:

Goal: Learn about different mycotoxins, their sources, and their potential impact on human
health, including their role in various diseases such as cancer and kidney-related issues.
3. Recognize the Economic and Practical Implications of Fungal Diseases:

Goal: Comprehend the economic challenges posed by mycotoxin-related damages,
especially in the context of agriculture and food production. Understand the practical
difficulties posed by fungal infections in stored grains and the importance of managing these
issues.
1. Improve Food Storage and Consumption Practices:
• Check your pantry and storage areas for signs of mold or fungal growth regularly.
• Invest in airtight containers for storing grains, nuts, and other susceptible foods.
• Rotate your food stock regularly to ensure older items are used first.
• Avoid purchasing bulk quantities of grains or nuts that might not be consumed quickly.
• Be mindful of food expiration dates and properly discard expired items.
2. Enhance Food Safety in Urban Settings:
• If you live in an urban area, research local food sources, such as farmers’ markets, to
access fresher produce.
• Consider participating in community gardens or supporting local agriculture initiatives to
have more control over your food sources. 48
• Educate yourself about food safety practices specific to urban environments, such as
proper storage and handling of produce.
3. Support Research and Health Advocacy:
• Look for local or international organizations focused on mycology research or food safety
education, and consider volunteering or donating to support their efforts.
• Stay informed about regulations and policies related to mycotoxin control in your
country.
• Share the knowledge from the chapter with friends, family, or social networks to raise
awareness about mycotoxin-related health risks.
• Remember, actionable movements should be specific, achievable steps that you can
integrate into your routine to make a positive impact based on the information you’ve
gained from the chapter.
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CHAPTER 5:
PRESENTING THE EVIDENCE,
HISTORY OF FUNGUS
THE ROLE FUNGUS
PLAYS IN HUMAN DISEASE
Summary
In this chapter, the author discusses the process of dealing with a house affected by mildew,
which is considered dangerous and deadly according to historical context. The process
involves removing the stones with mildew from the house, scraping the house’s interior,
replacing the stones, and plastering them in. If the mildew returns, the house is declared
unclean and destroyed, with remnants taken to an unclean area outside the city.
The chapter then transitions into discussing the connection between mildew and disease,
particularly focusing on the role of fungi in human ailments. It highlights the Hebrew
word for leprosy being used for both skin conditions and house contamination. Modern
translations use the term “mildew” for houses and clothes but not for skin issues, replacing it
with “infectious skin disease.”
The narrative shifts to contemporary scientific understanding, where more doctors and
scientists are discovering the fungal link to various diseases, reflecting historical beliefs. The
chapter emphasizes the work of Dr. Milton White, who explored the connection between
fungi and disease, particularly cancer. Dr. White’s research revealed that certain fungal
spores were involved in causing cancer, and they could transform inside a human host,
invading cells and reproducing.
The chapter delves into the concept of pleomorphism, which describes the changing roles
of microbes in the human body. While conventional medicine largely follows Louis Pasteur’s
monomorphism theory (microbes stay in one form), several scientists like Professor Gunther
52
Enderlein, Antoine Bechamp, Claude Bernard, and Royal Raymond Rife demonstrated that
microbes can change roles based on the body’s conditions.
The account explores various scientific findings that highlight the pleomorphic nature of
microorganisms. It discusses how microscopic life forms can change roles from builders to
destroyers of cells and adapt to the body’s internal environment, known as “The Terrain.”
Researchers like Dr. Virginia Livingston discovered pleomorphic organisms in cancer and
demonstrated how they could be dormant or activated based on the body’s needs.
The chapter also mentions studies by Ida H. Mattman, Florence Seibert, Sorin Sonea, and
Maurice Parisset that confirm bacterial pleomorphism as a scientific fact. It explains that
these microorganisms change forms depending on the medium they grow in and their
duration of growth. The chapter further connects this phenomenon to the Carbon Cycle,
where microorganisms play a crucial role in breaking down organic matter.
The narrative concludes by emphasizing the role of fungi, yeast, and mold as “undertakers”
in the Carbon Cycle, breaking down organic material and preventing the planet from
being covered in waste. It cites the medical textbook “Principles and Practice of Clinical
Mycology,” which outlines the fungal link to human diseases in detail.
Overall, this chapter presents a historical account of dealing with mildew-contaminated

houses, bridges it to a modern scientific understanding of fungal links to diseases, and
explores the concept of pleomorphism to illustrate the dynamic nature of microorganisms in
the human body and their role in the Carbon Cycle.

1. Historical Practices: The chapter highlights the historical practices of dealing with
mildew-contaminated houses, shedding light on the ancient belief that mildew was
considered dangerous and deadly. This reflects the significance of cleanliness and
hygiene in ancient societies.
2. Mildew and Disease: The discussion of the Hebrew word for leprosy being used for both
skin conditions and house contamination points to the historical belief in a connection
between mildew and disease, even though modern translations differentiate between the
two contexts.
3. Fungal Link to Diseases: The chapter emphasizes that the modern scientific community
is increasingly recognizing the fungal link to various diseases. The work of Dr. Milton
White and his findings regarding the involvement of fungal spores in cancer highlights the
importance of understanding the role of fungi in disease development.
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4. Pleomorphism: The concept of pleomorphism is a central theme, indicating that
microbes can change roles based on the body’s conditions. This contrasts with the
traditional monomorphism theory that states microbes remain in fixed forms. The
historical and contemporary examples of scientists like Antoine Bechamp, Claude
Bernard, and others illustrate the dynamic nature of microorganisms.
5. The Terrain and Microorganisms: Claude Bernard’s concept of “The Terrain” emphasizes
that the internal environment of the body plays a crucial role in determining disease
conditions, more so than the microorganisms themselves. This underscores the
importance of overall bodily health in disease prevention.
6. Microorganisms and Cancer: Researchers like Dr. Virginia Livingston’s discovery of

pleomorphic organisms in all cancers studied, and their potential role in cell repair and
activation, suggest a deeper understanding of how microorganisms might influence
cancer development and progression.
7. Carbon Cycle and Microorganisms: The chapter explains the connection between
pleomorphism and the Carbon Cycle. It underscores that microorganisms play a
fundamental role in breaking down organic matter, showcasing how they are both
builders and decomposers in the cycle of life and death.
8. Scientific Shift: The chapter shows a shift in scientific understanding from rigid
monomorphism to a more flexible view of pleomorphism, which has implications for
how diseases are understood, treated, and prevented.
9. Microscopic Study: The work of researchers like Royal Raymond Rife, Sorin Sonea, and
Maurice Parisset, who employed advanced microscopic techniques, demonstrates how
observing microorganisms at different stages of growth can yield valuable insights into
their adaptive behavior.
10. Role of Fungi: Fungi, yeast, and mold play essential roles as “undertakers” in the Carbon
Cycle, breaking down organic material and returning it to the earth. This natural process
is vital for maintaining ecological balance.
11. Carbon Cycle as a Metaphor: The chapter uses the Carbon Cycle as a metaphor to
highlight the cyclical nature of life, change, and transformation, applying it to both the
microbial world and larger ecological processes.
In the context of disease prevention and health, how has your understanding evolved
from viewing microorganisms as fixed entities to recognizing their dynamic and
adaptable nature, as discussed in the chapter?
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Reflect on the concept of “The Terrain” proposed by Claude Bernard. How does this
idea align with modern holistic approaches to health and disease prevention? How
might it influence your own health choices?
Have you ever experienced a situation where your body’s internal environment
(terrain) played a significant role in your health outcomes? How might understanding
the dynamic nature of microorganisms impact your approach to health management?
Think about pleomorphism and the idea that microorganisms can change roles. Can you
draw any parallels between this concept and personal growth or adaptability in various
life circumstances?
The Carbon Cycle metaphor suggests a cyclical pattern of growth, decay, and renewal
in both the microbial world and nature at large. How might you apply this metaphor to
personal challenges, transformations, or your understanding of life’s cycles?
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Think about the concept of adapting your environment to support habits. How can you
apply this principle to your daily routine or goals, particularly in the context of health,
learning, or personal development?
MILESTONE GOALS
Enhance Health Awareness.
Goal: Develop a deeper understanding of the fungal link to diseases and the role of
microorganisms in human health.
Adapt a Holistic Approach to Well-being.
Goal: Embrace the concept of “The Terrain” and its influence on health outcomes, and apply
this holistic perspective to your own well-being.
Foster Personal Growth through Adaptability.
Goal: Embrace the concept of pleomorphism and apply its principles to personal growth
and adaptability in various life circumstances.
1. House Maintenance and Health Protection:
• If you encounter mildew or mold growth in your home, consider taking immediate action
to remove affected stones, thoroughly clean the interior, and replace the stones.
• Regularly inspect and address any signs of mildew or fungal growth in your living
environment, as it can have negative health implications.
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2. Understanding Fungal Infections:
• Be aware of the connection between fungi and diseases, not just in houses but also
in human ailments. Understanding this link can help you take precautions and seek
appropriate medical attention if needed.
• Stay informed about the historical context of diseases like leprosy and how they were
associated with both skin conditions and environmental contamination.
3. Awareness of Pleomorphism:
• Familiarize yourself with the concept of pleomorphism in microorganisms. While
conventional wisdom follows the monomorphism theory, exploring the idea that
microbes can change roles based on conditions could have implications for healthcare
and disease management.
4. Holistic Health Approach:

• Recognize the importance of considering the body’s internal environment or “The
Terrain” when addressing health issues. This holistic approach can guide medical
treatments and lifestyle choices.
5. Scientific Discoveries:
• Stay updated on scientific research related to fungal links to diseases. Understanding
how certain microorganisms can transform and impact health can lead to better health
management strategies.
6. Environmental Impact:
• Acknowledge the role of microorganisms, particularly fungi, yeast, and mold, in the
Carbon Cycle. Recognize their contribution as “undertakers” in breaking down organic
material, thereby helping to prevent waste accumulation and supporting ecosystem
health.
7. Personal Health Choices:

• Incorporate awareness of fungal connections to diseases into your lifestyle choices. This
might involve dietary considerations, environmental hygiene, and seeking medical advice
for persistent health issues.
8. Sustainable Practices:
• Reflect on the role of microorganisms in the Carbon Cycle and their impact on waste
decomposition. Consider adopting sustainable practices that align with nature’s recycling
mechanisms to reduce waste generation.
9. Educational Pursuits:
• If interested, explore further into the research of scientists like Dr. Milton White, Dr.
Virginia Livingston, and others who have contributed to understanding the relationship
between microorganisms and diseases. This knowledge could inform healthcare
practices. 57
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CHAPTER 6:
THE LINK BETWEEN
FUNGUS AND CANCER
Summary
The chapter discusses the historical research and evidence linking fungal infections with
diseases, particularly cancer. It highlights the work of various researchers and medical
professionals who have explored this connection.
The chapter begins by acknowledging the long-standing research that has established a
link between fungi and various diseases throughout the last century. It then delves into the
compelling evidence connecting fungi and cancer over the past few decades.
Professor A.V. Constantine, a former head of the World Health Organization’s Department
of Mycology, is mentioned for his contributions. He has written books that provide
documentary evidence showing the relationship between fungi, their metabolites
(mycotoxins), and degenerative and cancerous diseases. Doug Kaufmann, another
researcher, has written books demonstrating the connection between fungi and diseases,
including various cancers. His book “The Germ That Causes Cancer” reveals that the link
between fungus and cancer has been recognized for over a century.
Dr. Tullio Simoncini’s work is highlighted, as he published the book “Cancer is a Fungus: A
revolution in the therapy of tumours” in 2007. He proposes that candida, a type of fungus,
is the cause of cancer and suggests treating cancer with a simple, safe, and inexpensive
method—sodium bicarbonate. He explains that sodium bicarbonate’s alkalinity disrupts the
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cancer cells’ environment by allowing oxygen to enter, which is detrimental to cancer cells.
Additionally, it eliminates the organic materials that fungi use for nourishment.
Dr. Simoncini’s treatment involves applying sodium bicarbonate locally, with catheters used
for hard-to-reach areas. He emphasizes the importance of evaluating the patient’s emotional
well-being, along with proper hydration and diet.
The chapter shifts to discussing the findings of Dr. T. Colin Campbell’s book “The China
Study,” which explores nutrition and its effects on health. Campbell’s research focuses on
the link between diet, particularly protein consumption, and cancer. He found that high
animal protein consumption correlated with a higher risk of liver cancer, while low-protein
diets or plant protein did not promote cancer growth. The chapter notes the significance of
this research in understanding the relationship between diet and cancer risk.
The chapter also touches on Dr. Otto Warburg’s work in the 20th century, where he
discovered that cancer cells function anaerobically, without oxygen. This discovery supports
the idea that cancer cells thrive in acidic environments.
The chapter concludes by reevaluating conventional medical cancer treatments. It questions

the effectiveness and side effects of chemotherapy, as well as the impact of cytotoxic
chemotherapy on survival rates in various malignancies.
Overall, the chapter provides a comprehensive overview of the evidence connecting fungal
infections, diet, and cancer, while also questioning the effectiveness of certain medical
treatments. It highlights the contributions of multiple researchers and their findings in this
area.
Experienced oncologists, explore the effectiveness of cancer treatments, primarily focusing

on chemotherapy, radiotherapy, and surgery. The lead author, Associate Professor Graeme
Morgan, works as a radiation oncologist at Royal North Shore Hospital in Sydney. Professor
Robyn Ward is a medical oncologist at the University of New South Wales and Saint Vincent’s
Hospital. Additionally, Professor Ward is associated with the Therapeutic Goods Authority
of the Australian Federal Departments of Health and Ageing, an official body that evaluates
drugs for inclusion on the national Pharmaceutical Benefits Schedule (PBS). The third
author, Doctor Michael Barton, is a radiation oncologist and a member of the Collaboration
for Cancer Outcomes Research and Evaluation, Liverpool Health Service, Sydney.
The core findings of this chapter are based on a comprehensive analysis of randomized
controlled clinical trials (RCTs) conducted in Australia and the US, covering the time
span from January 1990 to January 2004. The authors particularly focused on RCTs
that demonstrated a statistically significant increase in 5-year survival due to the use of
chemotherapy in treating adult malignancies. They gathered survival data from Australian
cancer registries and the US National Cancer Institute’s Surveillance Epidemiology and
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End Results (SEER) registry. To ensure their analysis erred on the side of caution, they
intentionally overestimated the benefits of chemotherapy wherever data were unclear.
The key conclusion of the authors’ meticulous study is that chemotherapy contributes
slightly more than 2 percent to the improvement of survival rates in cancer patients. The
chapter then delves into the discussions of other cancer treatment methods: radiotherapy
and surgery.
Radiotherapy, as a method of burning out cancer cells, presents challenges due to its
tendency to damage surrounding tissues and organs. These damaged tissues can become
susceptible to opportunistic fungal infections. While radiotherapy may initially lead to
regression in cancer growth, it can paradoxically create an environment conducive to
cancer’s resurgence.
Surgery, on the other hand, involves cutting the body, which results in damage and a
potentially favorable environment for fungal growth. The chapter mentions that in some
cases, particularly when a tumor is large and can be safely removed, benefits might arise
from surgical intervention, combined with washing the area with sodium bicarbonate.
However, the underlying argument in the chapter is that these traditional treatments—
chemotherapy, radiotherapy, and surgery—often fail to address the root causes of cancer.
These methods are considered dangerous and involve significant risks. The authors
point out that such treatments, which involve burning, poisoning, and slashing the body,
contradict the natural healing mechanisms of the body. The authors call for exploring and
investigating alternatives that align with the body’s inherent healing powers. The chapter
concludes with a suggestion that, in the future, the current trend of cancer treatments might
be seen as barbaric, similar to how bloodletting is viewed today. This suggests a potential
shift towards more holistic and less invasive approaches to cancer treatment.

1. Historical Research Linking Fungal Infections and Diseases: The chapter acknowledges
the longstanding research connecting fungi with various diseases over the last century,
setting the foundation for discussing the link between fungi and cancer.
2. Evidence of Fungi-Cancer Connection: The chapter highlights compelling evidence

from recent decades that suggests a relationship between fungal infections and cancer. It
explores the work of researchers who have explored this connection.
3. Contributions of Notable Researchers: The chapter profiles researchers like Professor

A.V. Constantine, Doug Kaufmann, and Dr. Tullio Simoncini, who have contributed to
understanding the link between fungi and cancer. Simoncini’s work suggests treating
cancer with sodium bicarbonate to disrupt the fungal environment.
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4. Diet and Cancer Link: Dr. T. Colin Campbell’s research in “The China Study” highlights
the correlation between high animal protein consumption and increased cancer risk. This
underscores the importance of diet in cancer prevention.
5. Warburg Effect and Acidic Environments: Dr. Otto Warburg’s discovery that cancer cells
function anaerobically in the absence of oxygen supports the idea that cancer cells thrive
in acidic environments.
6. Reevaluation of Conventional Cancer Treatments: The chapter questions the

effectiveness and side effects of chemotherapy, as well as the impact of cytotoxic
chemotherapy on survival rates. It encourages critical thinking about traditional
treatments.
7. Authors and Study Overview: The authors, experienced oncologists, conducted a

comprehensive analysis of randomized controlled clinical trials (RCTs) in Australia and
the US between 1990 and 2004. They focused on chemotherapy’s contribution to survival
rates.
8. Chemotherapy’s Limited Impact on Survival: The authors’ study concludes that

chemotherapy contributes slightly more than 2 percent to the improvement of survival
rates in cancer patients. This challenges the notion of chemotherapy as a primary
solution.
9. Radiotherapy’s Challenges: Radiotherapy’s damage to surrounding tissues and

susceptibility to opportunistic fungal infections are discussed. The paradoxical
environment it can create for cancer’s resurgence is highlighted.
10. Surgery and Fungal Growth: Surgery’s potential to create a favorable environment for
fungal growth is mentioned. However, in certain cases, surgical intervention combined
with sodium bicarbonate washing might be beneficial.
11. Addressing Root Causes of Cancer: The core argument is that traditional treatments
often fail to address the root causes of cancer. Such treatments are considered risky and
counterproductive to the body’s natural healing mechanisms.
12. Call for Holistic Approaches: The authors advocate for exploring alternatives that align
with the body’s inherent healing powers. The chapter concludes by suggesting a potential
shift towards more holistic and less invasive approaches to cancer treatment.
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Do you believe that historical research can offer valuable insights into present-day
medical practices?
Have you ever encountered information that challenged conventional medical

treatments? How open are you to considering alternative approaches?
In what ways do you think your diet might contribute to your overall health and the
prevention of diseases, including cancer?
Reflecting on your own health habits, do you think you are more influenced by societal
norms or by evidence-based research?
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Considering the discussion about the impact of the environment on health, what
changes could you make to your surroundings to support healthier habits?
MILESTONE GOALS
1. Gain a Comprehensive Understanding of the Fungi-Cancer Connection
• Read and analyze the chapter to comprehend the historical research and evidence
linking fungal infections to diseases, particularly cancer.
• Extract key findings about the contributions of researchers and their work in establishing
this connection.
• Synthesize the presented evidence to develop a clear understanding of the potential link
between fungi and cancer.
2. Evaluate Traditional Cancer Treatments and Explore Alternative Approaches
• Critically examine the chapter’s discussions on the effectiveness and limitations of

chemotherapy, radiotherapy, and surgery in treating cancer.
• Reflect on the challenges and risks associated with these conventional treatments and
their impact on survival rates.
• Explore the chapter’s suggestions for holistic and less invasive approaches to cancer
treatment, considering the potential benefits of aligning with the body’s natural healing
mechanisms.
3. Consider the Role of Diet and Environment in Health and Disease Prevention
• Analyze the chapter’s exploration of the relationship between diet, particularly protein
consumption, and cancer risk.
• Reflect on your own dietary choices and habits and assess how they might align with the
research findings.
• Contemplate the impact of environment on health, including the potential role of
environmental cues in shaping and maintaining healthier habits.
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1. Explore Dietary Changes: Consider adopting a diet that is lower in animal protein and
higher in plant-based protein. The research highlighted in “The China Study” suggests
that this dietary approach may help reduce the risk of cancer. Incorporating more fruits,
vegetables, whole grains, and plant-based sources of protein can be beneficial.
2. Be Informed About Fungal Infections: Learn about the potential connection between
fungal infections and diseases, including cancer. While not all diseases are directly linked
to fungi, being aware of the risks and symptoms of fungal infections can help you take
preventive measures and seek timely medical attention if needed.
3. Maintain a Healthy pH Balance: Given the emphasis on acidic environments and

their potential relation to cancer growth, consider adopting lifestyle habits that promote
a balanced pH level in your body. This includes eating alkaline-rich foods and staying
hydrated.
4. Question Traditional Cancer Treatments: If you or a loved one is diagnosed with

cancer, it’s important to have open discussions with your medical team about the available
treatment options. Ask about the potential benefits, risks, and side effects of treatments
like chemotherapy, radiotherapy, and surgery. Don’t hesitate to seek second opinions and
explore alternative treatments if you feel they align better with your health goals.
5. Consider Holistic Approaches: Investigate complementary and holistic approaches to

cancer treatment and prevention. While these approaches should never replace medically
proven treatments, they might provide additional support to your overall well-being. Consult
with healthcare professionals who are knowledgeable about both traditional and alternative
therapies.
6. Emphasize Emotional Well-being: Recognize the importance of emotional well-being in

your journey towards healing. Emotional stress and psychological factors can impact your
immune system and overall health. Consider practices such as meditation, mindfulness,
therapy, and support groups to help manage stress and emotions.
7. Stay Informed About Research: Stay updated on the latest research in the field of
oncology, cancer treatment, and disease prevention. As science evolves, new insights and
treatment strategies may emerge. Keeping yourself informed empowers you to make well-
informed decisions regarding your health.
8. Engage in Preventive Measures: Take proactive steps to prevent fungal infections by

maintaining good hygiene, especially in areas prone to moisture. For individuals undergoing
treatments like radiotherapy and surgery, follow recommended hygiene practices to
minimize the risk of opportunistic infections.
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Remember that any decisions related to your health should be made in consultation with
qualified medical professionals. The chapter provides valuable insights, but individual cases
can vary greatly, and medical expertise is essential in making informed choices.
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CHAPTER 7:
THE ROLE OF GENES IN DISEASE
ARE WE IN BONDAGE
TO DEFECTIVE GENES?
Summary
The chapter delves into the intricate relationship between genetics and disease, exploring
the role of genes in causing diseases and the complex nature of genetic information. It
starts by introducing the concept of genes and the human genome, which consists of three
billion genetic letters forming the DNA code. The chapter explains that DNA is the blueprint
for creating the structures and functions within the human body, containing instructions
for everything from cellular energy production to organ development. Genes, the units of
heredity, exist in pairs within 23 human chromosome pairs, with one gene from each parent.
The discovery of the DNA structure by Watson and Crick in 1953 is highlighted as a major
breakthrough, leading to the understanding that DNA essentially holds the secret to life.
This revelation gave rise to the belief that genes play a significant role in various aspects
of human health and behavior. However, recent research has unveiled that environmental
factors, encompassing nutrition, spirituality, emotions, and mental state, can profoundly
influence gene expression. This insight has shifted the perspective on genetics as the sole
determinant of health.
The chapter elaborates on how the environment impacts gene expression during prenatal
development. It discusses how influences during pregnancy can affect genetic expression
and shape an individual’s health and abilities. Notably, emotional and social factors are cited
as particularly influential in shaping the expression of genes in early childhood and beyond.
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The concept of genes as a loaded gun and lifestyle as the trigger is introduced to underscore
the interaction between genetics and environment in determining health outcomes. The
author posits that merely 2 percent of diseases can be attributed solely to genes, highlighting
that genetic predisposition alone is insufficient to cause diseases.
The discussion then shifts to factors that damage DNA, compromising cellular health. These
include a drop in oxygen levels, environmental poisons like chemicals and heavy metals,
alcohol, tobacco smoke, and even toxic emotions such as fear and anxiety. Such factors can
lead to DNA mutations and subsequent health issues.
The chapter emphasizes the essential role of minerals and nutrients in maintaining
DNA integrity. The structure and functioning of DNA strands are depicted as reliant on
polysaccharides (complex carbohydrates), amino acids, and minerals like magnesium,
selenium, potassium, and others. Deficiencies in these nutrients can lead to mutations and
impaired cellular function. The text further explains that mineral deficiencies often arise
due to impoverished soils, exposure to environmental toxins, dehydration, and poor dietary
habits.
The positive news is presented in the form of the human body’s inherent ability to heal itself
when provided with optimal conditions, particularly appropriate nutrition. The significance
of minerals in DNA structure is highlighted, with an emphasis on organic foods and plants
rich in nutrients. The concept of “superfoods” is introduced, focusing on specific plants that
offer exceptional healing properties due to their high mineral content. Stinging nettle, aloe
vera, and comfrey are mentioned as examples, with their impressive mineral profiles and
potential for aiding DNA repair and restoration.
The chapter concludes by discussing the potential of Orbitally Rearranged Monatomic

Elements (ORMES), which are altered forms of minerals found in seawater. These ORMES
have been studied for their ability to interact with human DNA and potentially repair
damage. The chapter underscores the critical importance of minerals in maintaining DNA
structure and the overall health of the body.
In essence, the chapter navigates through the intricate relationship between genetics and
disease, highlighting the multifaceted interplay between genes and the environment. It
emphasizes the role of minerals and nutrients in maintaining DNA integrity and promoting
overall health, ultimately offering a nuanced perspective on the intricate web of factors
contributing to human well-being.

1. Genes and Human Genome: Genes are fundamental units of heredity found in the
human genome, consisting of three billion genetic letters encoded in DNA. This genetic
information guides the development and function of various structures and processes
within the body. 71
2. Role of DNA: DNA is a complex molecule that holds the instructions for building and
maintaining the human body. It contains the code for both small-scale functions, such as
cellular energy production, and large-scale processes like organ formation.
3. Genetic Pairs: Genes exist in pairs within the 23 human chromosome pairs, with one
gene inherited from each parent. These genes contain information that influences various
characteristics, talents, and predispositions.
4. Genetic Breakthrough: Watson and Crick’s discovery of the DNA structure in 1953
marked a significant scientific breakthrough, revealing the “secret of life” and establishing
the idea that DNA rules the processes of life.
5. Environmental Influence: Recent research challenges the belief that genes are the
primary determinants of health and behavior. Environmental factors such as nutrition,
emotions, spirituality, and mental state have been found to significantly impact gene
expression.
6. Prenatal Influence: The prenatal environment plays a crucial role in shaping genetic
expression. Influences during pregnancy affect genetic development and have a lasting
impact on an individual’s physical and mental health.
7. Genes and Lifestyle: While genetics play a role in disease susceptibility, lifestyle factors
have a profound impact on health outcomes. The metaphor “Genetics loads the gun, but
lifestyle pulls the trigger” underscores the importance of healthy living.
8. DNA Damage: Factors such as low oxygen levels, environmental toxins, alcohol, tobacco
smoke, and negative emotions can damage DNA, leading to mutations and potential
health issues.
9. Mineral Deficiencies: Minerals and nutrients are essential for maintaining DNA integrity
and cellular health. Deficiencies in minerals like magnesium, selenium, and potassium
can lead to mutations and compromised cellular function.
10. Organic Nutrition: Providing the body with proper nutrition, particularly through
organic foods rich in minerals, is vital for DNA repair and overall health.
11. Superfoods: Certain foods with exceptional mineral content, like stinging nettle, aloe
vera, and comfrey, offer potential benefits for DNA repair and restoration.
12. ORMES and DNA Repair: Orbitally Rearranged Monatomic Elements (ORMES) are
altered forms of minerals found in seawater. These elements are being studied for their
potential to interact with human DNA and repair damage.
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13. Body’s Self-Healing Ability: The human body has an innate ability to heal itself
under the right conditions, especially when provided with optimal nutrition and an
environment that supports health.
14. Minerals in the Genome: Minerals like aluminum, cobalt, B12, sodium, and others are
present in the human genome in significant quantities. They play crucial roles in DNA
structure, cellular function, and overall health.
15. Balancing Environment and Genetics: The chapter underscores the delicate balance
between genetics and the environment in determining health outcomes, highlighting the
need for a comprehensive approach to well-being.
How does the interplay between genetics and environment influence your perception of
health and disease?
In what ways have you witnessed the impact of lifestyle choices on your well-being,
considering the concept that genetics loads the gun while lifestyle pulls the trigger?
Are there specific habits or behaviors you’ve adopted due to your environment that you
would like to reconsider or modify for better health outcomes?
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How can you create an environment that supports positive lifestyle changes,
considering the importance of nutrients and minerals for DNA health?
Reflect on the concept of your body’s self-healing ability. What steps can you take to
enhance this ability through your environment and lifestyle choices?
MILESTONE GOALS
Understanding Genetic-Environmental Interaction: Gain a comprehensive understanding

of how genes and the environment interact to influence health and disease. Explore the
nuances of genetic expression and how factors like nutrition, emotions, and environmental
toxins impact overall well-being.
Empowering Personal Health Choices: Use the insights from the chapter to empower oneself
to make informed health choices. Learn to balance genetic predispositions with lifestyle
changes and environmental factors to proactively improve and maintain health.
Implementing Practical Changes: Apply the knowledge gained to make practical changes in
daily life. Identify and modify habits influenced by the environment, such as dietary choices
and emotional well-being. Incorporate mineral-rich foods and superfoods into the diet to
support DNA health, and create an environment that nurtures self-healing and overall well-
being.
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1. Assess Your Environment: Take time to evaluate your living and working environments.
Identify any potential sources of toxins or pollutants that could be affecting your health.
Consider ways to reduce exposure to these harmful substances.
2. Prioritize Nutrient-Rich Foods: Make a conscious effort to include nutrient-dense foods

in your diet. Incorporate dark green leafy vegetables, legumes, nuts, seeds, and foods rich
in minerals like magnesium and selenium. Aim to replace processed and unhealthy options
with whole, organic foods.
3. Mindful Emotions: Practice emotional awareness and management. Cultivate positive

emotions such as love, joy, and peace, and work on managing negative emotions like stress
and anxiety. Understand that emotional well-being can impact your genetic expression.
4. Create Supportive Cues: Modify your environment to encourage healthier habits.

For instance, if you want to exercise more, place your workout gear somewhere visible
as a reminder. Organize your kitchen to make healthy food choices more accessible and
tempting.
5. Learn about ORMES: Research Orbitally Rearranged Monatomic Elements (ORMES)

and their potential impact on DNA repair. Consult with professionals if you’re interested in
exploring supplements or natural sources of ORMES that could support your health goals.
6. Mindful Consumption: Be aware of the substances you’re exposing yourself to, such as
alcohol, tobacco, and processed foods. Make conscious choices to reduce or eliminate these
harmful substances from your life.
7. Start with Small Changes: Begin by setting achievable goals. Choose one habit or aspect
of your environment to focus on initially. For instance, commit to drinking more water,
incorporating one superfood into your diet, or practicing daily emotional self-care.
8. Education and Research: Further your understanding of epigenetics and how

environmental factors impact genetic expression. Stay informed about new research and
findings in this field to refine your approach to maintaining health.
9. Monitor Progress: Keep track of your changes and their impact on your well-being.
Regularly assess how your modified habits and environment are influencing your health.
Adapt your approach as needed based on your observations.
Remember, these actionable movements are meant to be personalized to your specific

circumstances and goals. Consult with healthcare professionals before making major
changes, especially if you have pre-existing health conditions.
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CHAPTER 8:
FUEL FOR LIFE
F O O D P ER F O R M S
O R D EF O R M S
Summary
In this chapter, the author emphasizes the remarkable capacity of the human body to heal
itself, provided it receives the appropriate conditions. Central to these conditions is the role
of nutrition, echoing Hippocrates’ famous adage, “Let food be your medicine, and medicine
be your food.” The chapter explores the profound impact of dietary choices on the body’s
ability to heal and thrive.
Nutritional Status and Cell Health: The chapter underscores that the human body is
essentially a collection of cells, and the overall health of the body hinges on the nutritional
status of each cell. Cells derive their nourishment from the food we consume. When food
is grown in mineral-rich soil, it becomes rich in essential nutrients, including vitamins and
minerals. Conversely, repetitive farming practices that deplete soil of its minerals result in
impoverished plants and ultimately, malnourished individuals.
The Importance of Fiber: Fiber is highlighted as a critical component of nutrition, found

abundantly in vegetables, whole grains, fruits, legumes, seeds, and nuts. Fiber plays a
crucial role in stimulating peristalsis, the movement of food through the gastrointestinal
tract, ensuring proper digestion and waste elimination. Additionally, fiber is closely tied to
vitamins and minerals, making it essential for the body’s biochemical reactions.
Protein for Cell Repair: Protein is labeled as an essential nutrient, vital for cell repair and
DNA maintenance. Amino acids, the building blocks of proteins, are required for cellular
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repair processes. Without sufficient protein intake, the body’s ability to heal is compromised.
The chapter also delves into the significance of vegetarian sources of protein found in seeds,
legumes, nuts, and grains.
The Role of Fats: Fats are explored as essential components of the cell membrane and as
sources of energy. The chapter differentiates between “killer fats” and “healing fats.” Killer
fats are those laden with toxins, such as animal fats exposed to environmental contaminants,
refined sugars, and carbohydrates that can lead to excessive glucose levels and fat storage,
as well as heat-altered fats found in fried foods and margarine. In contrast, healing fats
encompass polyunsaturated fats like omega-3 and omega-6, monounsaturated fats found
in almonds and olives, and even saturated fats like coconut oil, which offer various health
benefits.
Carbohydrates and Their Impact: The chapter highlights the excessive consumption of
carbohydrates in modern diets, particularly in urban areas. High carbohydrate intake is
linked to health issues, including diabetes and obesity. Moreover, the chapter discusses
gluten sensitivity, attributing it to factors such as early introduction of grains to infants and
the complex gluten structure in modern hybridized wheat varieties.
In conclusion, this chapter underscores the profound connection between nutrition and
the body’s ability to heal and maintain health. It emphasizes the importance of choosing
foods rich in essential nutrients, fiber, proteins, and the right fats while being mindful of
the potential pitfalls of modern dietary choices. The chapter advocates for a balanced and
conscious approach to nutrition tailored to individual needs and circumstances.

1. The Body’s Natural Healing Capacity: The human body has a remarkable ability to
heal itself when provided with the right conditions. These conditions primarily include
proper nutrition.
2. “Let Food Be Your Medicine”: The famous quote from Hippocrates, “Let food be your
medicine, and medicine be your food,” underscores the significance of nutrition in
maintaining health and aiding the body’s healing processes.
3. Cellular Health: The body is composed of cells, and the nutritional status of each cell
plays a pivotal role in determining overall health. The food we consume directly impacts
the health of our cells.
4. Mineral-Rich Soil: Food grown in mineral-rich soil is essential for providing the
necessary vitamins and minerals that cells need to function optimally. Depleted soils
result in impoverished plants and, eventually, malnourished individuals.
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5. Fiber’s Importance: Fiber, primarily found in vegetables, whole grains, fruits, legumes,
seeds, and nuts, is crucial for maintaining digestive health. It stimulates peristalsis and is
closely tied to vitamins and minerals.
6. Protein for Cell Repair: Protein is essential for cell repair and DNA maintenance. Amino
acids, the building blocks of proteins, are required for cellular repair processes. A diet
lacking in protein can hinder the body’s ability to heal.
7. Distinguishing “Killer” and “Healing” Fats: Fats in the diet are not all the same. “Killer”
fats, laden with toxins, can be harmful, while “healing” fats like polyunsaturated fats
(omega-3 and omega-6), monounsaturated fats, and specific saturated fats like coconut
oil offer health benefits.
8. Excessive Carbohydrate Consumption: Modern diets, especially in urban areas, often

include excessive carbohydrate intake. This can lead to health issues, including diabetes
and obesity.
9. Gluten Sensitivity: A significant portion of the population may be sensitive to gluten,

primarily found in wheat and oats. Factors like early introduction of grains to infants and
the complex gluten structure in modern hybridized wheat varieties can contribute to this
sensitivity.
10. Individualized Nutrition: Nutrition should be tailored to individual needs, taking into
account factors such as size, height, weight, age, fitness, physical and mental activity, and
overall health. A balanced approach to nutrition is essential for promoting well-being and
healing.
Are you mindful of the nutritional quality of the foods you consume on a daily basis?
How can you improve your diet to better support your overall health and well-being?
Do you pay attention to the source of the food you eat, considering factors like soil
quality and farming practices? How can you make more informed choices about the
origins of your food?
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What role does fiber play in your diet, and do you ensure you get enough of it? How
might increasing your fiber intake benefit your digestive health and overall vitality?
Are you aware of the types of fats you consume regularly? Can you identify “killer”
fats from “healing” fats in your diet, and how might adjusting your fat intake positively
impact your health?
Considering the prevalence of high-carbohydrate diets in urban settings, how does your
own carbohydrate consumption align with your health goals? Are there adjustments you
can make to your carbohydrate intake to support your well-being?
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MILESTONE GOALS
Optimize Nutritional Choices: Your first goal can be to make more conscious and informed
choices about the foods you consume. Aim to prioritize foods that are grown in mineral-rich
soil, ensuring they provide essential vitamins and minerals. This goal involves seeking out
high-quality, organic, or locally sourced produce whenever possible.
Balanced Nutrient Intake: Set a goal to achieve a balanced intake of essential nutrients. This
includes ensuring you get an adequate amount of fiber, protein, and healthy fats in your
daily diet. You can plan meals that incorporate a variety of foods rich in these nutrients, such
as vegetables, legumes, seeds, nuts, and lean protein sources.
Mindful Carbohydrate Consumption: Given the prevalence of high-carbohydrate diets

in urban settings, aim to be mindful of your carbohydrate consumption. Strive to reduce
your intake of refined carbohydrates, sugars, and gluten-containing foods if you suspect
sensitivity. Opt for complex carbohydrates like whole grains, and adapt your carbohydrate
intake to suit your individual needs, activity levels, and health goals.
1. Assess Your Current Diet: Begin by evaluating your current dietary habits. Keep a food
journal for a week to track what you typically eat. Take note of the types of foods, their
sources, and your portion sizes.
2. Prioritize Nutrient-Rich Foods: Make a conscious effort to prioritize nutrient-rich foods

in your diet. This includes incorporating more vegetables, whole grains, legumes, seeds,
nuts, and lean proteins into your meals.
3. Source Quality Food: Whenever possible, choose foods that are grown in mineral-
rich soil and sourced from reputable suppliers. Consider buying organic or locally grown
produce to ensure higher nutritional value.
4. Increase Fiber Intake: Focus on increasing your daily fiber intake. Aim to incorporate
a variety of fiber-rich foods into your meals, such as whole grains, vegetables, fruits, and
legumes. Gradually increase fiber to avoid digestive discomfort.
5. Choose Healthy Fats: Be selective about the fats you consume. Opt for sources of healthy
fats, such as avocados, olive oil, nuts, and seeds. Reduce your intake of trans fats and
processed fats found in fried and packaged foods.
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6. Balance Protein Intake: Ensure you’re getting enough protein in your diet, especially
if you’re on a vegetarian or plant-based diet. Explore various protein sources like beans,
lentils, tofu, and lean meats if you’re not vegetarian.
7. Mindful Carbohydrate Consumption: Evaluate your carbohydrate intake and consider

adjusting it to align with your health goals. Reduce consumption of refined carbohydrates
and sugary foods, opting for whole grains and gluten-free options if necessary.
8. Meal Planning: Plan your meals in advance to ensure you’re incorporating a variety
of nutrient-rich foods. Create weekly meal plans and shopping lists to facilitate healthier
choices.
Remember that making dietary changes may require gradual adjustments, and it’s important
to prioritize sustainability in your choices. By taking these actionable steps, you can work
towards a healthier and more balanced diet that supports your overall well-being.
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CHAPTER 9:
CONQUERING CANDIDA
AND OTHER FUNGUS/YEAST
RELATED PROBLEMSOO
Summary
In this chapter, the focus is on conquering fungal and yeast-related problems within the
body. The chapter begins by acknowledging the diverse ways in which fungus can enter
the body and the wide range of symptoms it can cause. It emphasizes that the following
program is a foundational approach, with the understanding that each individual will need
to fine-tune it based on factors such as age, fitness level, environment, health status, and
the severity of their condition. The ultimate goal is to design a personalized self-healing
program.
The chapter outlines a three-pronged approach to combat candida, fungus, and yeast
outbreaks:
1. STARVE THE FUNGUS
The first step involves starving the fungus by eliminating its primary sources of sustenance:
Sugars: All forms of sugar, especially cane and beet sugar, must be removed from the diet.
This includes honey, sweeteners, fruits, and fruit juices. Exceptions are made for Granny
Smith apples and grapefruit, which have lower sugar content and contain antifungal
properties.
Yeast: All yeast-containing foods and beverages should be eliminated, including yeast bread
(except sourdough), alcoholic beverages, yeast spreads, yeast extracts, brewer’s yeast, 86
mushrooms, and soy sauce.
Old Food: Any cooked food over two days old or with traces of mold should be discarded.
Rice, in particular, is susceptible to fungal growth and should be consumed freshly cooked.
Corn and Wheat: These grains are vulnerable to fungal growth during storage and should be
eliminated during the initial stages of overcoming a fungal problem.
Peanuts: Peanuts are notorious for fungal infestation and should be avoided, especially in
the form of peanut butter.
Meat: Meat from animals fed moldy grains can contain fungal contaminants. Additionally,
casein in meat and dairy products may encourage fungal growth. Aged cheeses and most
dairy products can also show fungal infestation.
Environment: Ensure there are no damp, dark areas in your home where mold can thrive.
Be cautious of compost bins and mulch during their fungal breakdown stages.
Chemicals: Eliminate contact with chemicals found in cleaning products, shampoos,

conditioners, soap, laundry detergents, and nylon clothing.
Heavy Metals: Be cautious of mercury and dioxin contamination in fish, especially larger
fish. Amalgam dental fillings can contain up to 60% mercury and are recommended for
replacement with mercury-free white fillings.
2. KILL THE FUNGUS
The chapter also discusses various herbs and foods that can help control fungus, yeast, and
candida:
Herbs: Garlic, olive leaf extract, oregano oil, Pau D’Arco, horopito, and grapefruit seed
extract are all highlighted for their antifungal properties.
Iodine: Lugol’s solution, containing iodine and potassium iodide, is recommended for its
strong fungicidal effects.
Alkalize: Creating an alkaline environment in the body is another strategy to combat fungus,
as it thrives in an acidic environment.
Food: Certain foods, like coconut, legumes, raw nuts, and seeds, contain antifungal
properties and can be incorporated into the diet. It’s suggested to alternate herbal
medicines every two weeks to maintain their effectiveness.
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3. RESTORE THE BALANCE
The chapter acknowledges that an imbalance in gut flora is often a contributing factor
in fungal problems. The gastrointestinal tract houses a large number of microorganisms,
including beneficial yeasts and bacteria. However, factors like drugs, antibiotics, alcohol,
refined sugar, stress, and unhealthy lifestyles can disrupt this balance, allowing opportunistic
organisms like Candida to multiply. To restore balance, the chapter recommends:
Encouraging the presence of acidophilus and bifidus: These healthy bacteria can be
reintroduced through cultured foods like sourdough bread, sauerkraut, miso, tofu, tempeh,
soy yogurt, and probiotic supplements.
Next, the chapter introduces the “ANTIFUNGAL FOOD PROGRAM,” which emphasizes the
significant impact of diet on the body’s environment. It suggests adhering to stage one of
the program for at least one month and then implementing stage two based on the severity
of the condition. This approach aims to not only combat existing fungal issues but also
maintain long-term health and balance.
Below is an example of a menu that adheres to the stage one food lists on the following
page:
Example of a Daily Stage One Menu
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The Antifungal Diet - Stage One
The Antifungal Diet - Stage Two
Stage two of the Antifungal Diet is a continuation of stage one with some additional
modifications:
Fruits: In this stage, all berries are added to the fruit section, expanding the options for
individuals following the diet. Furthermore, maple syrup and stevia are introduced as
sweeteners.
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The Cancer-Conquering Diet
This diet is designed to empower the body to combat cancer naturally. It underscores
the body’s inherent ability to heal itself when provided with the right conditions. The
key premise of this diet is that cancer cells self-destruct when deprived of glucose, their
preferred energy source. Due to their rapid metabolism, cancer cells are more susceptible to
glucose deprivation.
Important considerations regarding cancer and nutrition:
Malnutrition: The primary cause of cancer is malnutrition at the cellular level. A well-
nourished body is less prone to cancer.
Toxins: Exposure to chemicals, poisons, heavy metals, excessive hormones, and fungus
may not lead to cancer if the body has adequate nutrients to detoxify and a strong immune
system.
The recommended food program is intended for a six-week period, during which it
drastically reduces the intake of glucose to hinder the growth of cancer cells. The goal is
to minimize glucose levels as much as possible, as cancer cells thrive on sugar. This dietary
plan provides plant protein, essential vitamins and minerals, essential fatty acids, and
sufficient carbohydrates to support the body’s healing response and meet all nutritional
requirements for optimal health.
Foods in the Cancer-Conquering Diet
Legumes: This category includes lentils, chickpeas, red kidney beans, and soybeans.
Thoroughly rinsing and cooking them until soft is essential. Discarding the cooking water
and adding flavorings are also recommended. Culinary herbs can aid in the digestion of
legumes. This section also includes tofu, soy yogurt, and miso.
Vegetables: A wide range of vegetables is encouraged, including asparagus, peas, beans,

cooked tomatoes (rich in lycopene with antifungal properties), onions, garlic, ginger, root
vegetables (potatoes, sweet potatoes, pumpkin, beetroot, parsnips, carrots, turnips), green
leafy vegetables (high in anticancer properties, such as celery, basil, coriander, oregano,
rosemary, and parsley), and brassica vegetables (cabbage, kale, turnip, brussels sprouts,
broccoli, and cauliflower, lightly steamed to avoid inhibiting thyroid function).
Grains: Brown rice is recommended as an antifungal option when cooked fresh and
consumed promptly. Other grains such as millet, buckwheat, and quinoa can also be
included.
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Fruit: Avocado, lemon, lime, and tomato are the suggested fruits.
Oils: Olive oil, coconut oil, flax oil, and coconut cream are the approved oils.
Fresh nuts and seeds: All raw nuts (including coconut) and seeds like pumpkin, sesame, and
sunflower are permissible.
Additions:
Cayenne pepper
Turmeric: Known for its high antifungal properties.
Celtic salt: Approximately 1–1 ½ teaspoons per day.
Supplements:
Vitamin C: ½ teaspoon, three times daily, with 1 teaspoon of Aloe vera (antifungal).
Vitamin B Complex: 1 teaspoon, two times daily (kick-starts normal metabolic function and
reduces toxicity of fungi).
Acidophilus/Bifidus: ½ teaspoon daily to aid nutrient absorption (antifungal).
Mineral supplement: 1 teaspoon, twice daily.
Bitter herbs: Gentian, dandelion, golden seal, licorice, and ginger to aid digestion.
Antifungal herbs: These should be alternated every fortnight. A list of these herbs is
provided in the section ‘Conquering Candida.’
Four green drinks daily: Consumed between meals to support overall health and well-being.
This diet is a powerful tool to create an environment within the body that discourages
cancer cell growth while promoting overall health and vitality.
Example of a Cancer-Conquering Diet
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Transition After the Cancer-Conquering Diet
After completing the six-week Cancer-Conquering Diet, it is advisable to transition to the

following stages:
Stage One of the Antifungal Program: Continue with stage one for at least two months.
Stage Two of the Antifungal Program (Maintenance Program): Following stage one, move on
to stage two, which serves as a maintenance program.
A Comment on Soy
Soybeans have been a dietary staple in Asia for millennia, consumed in various forms such
as fresh, dried legumes, tofu, or soybean milk. Asian populations are renowned for their
long, healthy lives, partially attributed to soybean consumption, along with their emphasis
on fresh vegetables, clean water, and active lifestyles that are notably low in caffeine,
alcohol, and sugar. It’s important to note that traditionally, soybeans in Asia are non-
genetically modified and organically grown, with the entire soybean being utilized.
Dr. Harry Miller, an English surgeon who worked extensively in China during the early
1800s, played a pioneering role in promoting soybean milk, which saved the lives of
numerous Chinese infants. However, in recent years, there has been considerable media
coverage raising concerns about soy consumption, particularly its alleged associations with
hormonal cancers like breast cancer, uterine cancer, and prostate cancer. Interestingly,
there appears to be a stark contrast between soybean consumption in Asia and developed
countries.
The soybean itself is recognized as one of the most potent anticancer plants on Earth,
boasting twice the protein content of most other legumes and containing high-quality plant
oils. Thus, it is argued that the issue lies not with the soybean itself but rather in how it is
cultivated and processed.
Genetically modified soybeans, introduced in the United States in 1996, have become
prevalent in leading soybean-producing countries worldwide. Consumption of genetically
modified soybeans, especially when not organically grown and refined into isolated forms
for food, has been linked to various health concerns, including allergies. Fortunately,
Australia mandates the labeling of genetically modified foods, and while genetically
modified soybeans are not grown in Australia, they can be found as ingredients in various
imported food products like chocolate, potato chips, margarine, mayonnaise, biscuits, and
bread.
Given the aforementioned concerns, it is essential to ensure that the soy products you
purchase are made from non-genetically modified, organically grown soybeans, utilizing
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the whole bean. One convenient way to incorporate soy into your diet is through tofu, a
highly digestible and protein-rich option. Keep in mind that tofu is a neutral base and can be
transformed into a delicious culinary delight with the addition of appropriate flavorings.

1. Fungal and Yeast-Related Problems: The chapter addresses the prevalence and impact of
fungal and yeast-related problems in the body, emphasizing the diverse ways these issues
can enter the body and manifest through various symptoms.
2. Personalized Self-Healing: It underscores the importance of designing a personalized

self-healing program based on individual factors such as age, fitness, environment, health
status, and the severity of the condition.
3. Three-Pronged Approach: The chapter introduces a comprehensive three-pronged

approach to combat candida, fungus, and yeast outbreaks in the body: starving the
fungus, killing the fungus, and restoring the balance of beneficial microbes.
4. Starving the Fungus: Key elements of this approach involve eliminating sugars and yeast
from the diet, being cautious of old or moldy food, avoiding corn and wheat, peanuts,
and being mindful of meat sources. Additionally, maintaining a mold-free environment
and reducing exposure to chemicals and heavy metals are essential.
5. Killing the Fungus: The chapter highlights various herbs and foods with antifungal
properties, including garlic, olive leaf extract, oregano oil, Pau D’Arco, horopito, grapefruit
seed extract, and iodine. Alkalizing the body is also recommended.
6. Restore the Balance: A significant contributing factor to fungal problems is an imbalance

in gut flora. The chapter stresses the importance of encouraging the presence of healthy
bacteria like acidophilus and bifidus through cultured foods and probiotic supplements.
7. The Antifungal Food Program: This program focuses on the impact of diet on the body’s
environment. It recommends adhering to stage one for at least one month, followed
by stage two for long-term maintenance, with adjustments based on the severity of the
condition.
8. Transition After the Cancer-Conquering Diet: Following the Cancer-Conquering Diet,

individuals are advised to transition to the antifungal program’s stages for long-term
health maintenance.
9. Soybean Considerations: The chapter addresses the controversy surrounding soy

consumption, highlighting the historical health benefits associated with traditional
Asian soybean consumption. It emphasizes the importance of choosing non-genetically
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modified, organically grown soybeans and utilizing the whole bean for maximum health
benefits.
10. Soy as a Nutrient-Rich Food: Soybeans are recognized for their high protein content,
essential fatty acids, and potent anticancer properties when consumed in their natural,
unprocessed form.
Are you aware of any dietary habits or food choices that might be contributing to fungal
or yeast-related health issues in your body?
How willing are you to make significant dietary changes to address potential fungal or
yeast-related problems in your health?
What is your understanding of the impact of diet on your overall health and well-being,
particularly in relation to preventing or managing chronic diseases like cancer?
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Have you ever considered the quality and source of soy products in your diet? Are you
open to making informed choices when it comes to soy consumption?
In your pursuit of optimal health, how do you plan to incorporate the principles of
starving, killing, and balancing in your approach to managing health-related challenges?
MILESTONE GOALS
Implement a Healthier Diet: Your first goal could be to revamp your diet by reducing or
eliminating foods that are known to feed fungal and yeast-related issues in the body, such
as sugars, yeast-containing foods, and mold-prone items. You can aim to start the process of
“starving the fungus” by adopting a more antifungal diet.
Explore Antifungal Herbs and Foods: Another goal could be to explore and incorporate
antifungal herbs and foods into your daily meals. You might want to experiment with garlic,
olive leaf extract, oregano oil, and other recommended items to see how they impact your
health.
Increase Awareness of Soy Choices: If you consume soy products, your goal could be to
become more informed about the quality and source of these products. You can strive to
make conscious choices, opting for non-genetically modified, organically grown soybeans,
and embracing soy as a nutrient-rich food in its natural form.
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1. Audit Your Diet:
• Start by thoroughly examining your current diet. Identify foods that are high in sugar,
yeast, or potential mold contamination. Take note of any processed foods that might
contain hidden sugars.
2. Sugar Reduction:
• Begin the process of reducing sugar consumption. Gradually eliminate sources of added
sugars like sugary snacks, sodas, and desserts. Focus on consuming whole fruits with
lower sugar content like Granny Smith apples and grapefruit.
3. Yeast-Free Diet:
• Cut out yeast-containing foods and beverages from your diet, such as yeast bread,
alcoholic drinks, and yeast extracts. Replace these items with alternatives that are yeast-
free.
4. Fresh and Organic:
• Prioritize fresh, organic, and non-genetically modified foods in your diet. When possible,
opt for organically grown produce to minimize exposure to pesticides and herbicides.
5. Incorporate Antifungal Foods:
• Introduce antifungal foods into your meals, such as garlic, olive leaf extract, oregano oil,
Pau D’Arco, and grapefruit seed extract. Experiment with these ingredients to create
flavorful and healthful dishes.
6. Check Soy Sources:
• If you consume soy products, check product labels for information about the source of
soybeans. Aim to purchase products made from non-genetically modified, organically
grown soybeans. Choose whole soybean products like tofu for maximum health benefits.
7. Gut Health:
• Invest in your gut health by incorporating probiotic-rich foods and supplements. Explore
cultured foods like sauerkraut, miso, and soy yogurt. Consider taking acidophilus and
bifidus supplements to support healthy gut flora.
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8. Environmental Check:
• Evaluate your living environment for any signs of mold or dampness. Address any issues
promptly to create a mold-free living space.
Remember that making gradual and sustainable changes to your diet and lifestyle can lead
to long-term improvements in your health and well-being.
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CHAPTER 10:
ACID AND ALKALINE BALANCE
PRECISION IS EVERYTHING
Summary
Fungus’s relationship to acidity and alkalinity is crucial to understanding its impact on

the human body. This connection is expressed through the pH scale, which measures the
acidity or alkalinity of a substance. pH stands for “potential hydrogen,” representing the
concentration of hydrogen ions in a solution. Acidic substances release hydrogen ions when
dissociated in water, while alkaline substances release hydroxyl ions. Neutral pH signifies an
equilibrium between hydrogen and hydroxyl ions, indicating neither acidity nor alkalinity.
The pH balance, like a thermometer for body fluids, plays a vital role in regulating cellular
processes. It influences enzymatic activity and the speed of electrical signals within the
body. An acidic pH corresponds to a hot and fast environment, while an alkaline pH is
associated with a slow and cool one. Maintaining the body’s pH balance is crucial, as even
slight deviations from the norm can signal potentially serious imbalances.
Blood pH, constantly monitored by the lungs and kidneys, is particularly significant. A
blood pH of 7.22 can lead to a coma and death due to acidosis, while a pH of 8 can cause
a coma and potential death from alkalosis. Although blood pH remains stable, cellular pH
can change, and this can be assessed using litmus paper in urine and saliva. Severe and
persistent acidity can force the body to draw calcium phosphates from bones, potentially
resulting in conditions like osteoporosis.
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When harmful microorganisms like bacteria, yeasts, and fungi are active in the body due to
cell damage or infiltration, they create an acidic environment. These microorganisms thrive
in such conditions, multiplying rapidly. Maintaining the correct pH in the body is essential
for preventing the proliferation of these harmful organisms and is integral to addressing
issues like fungus and cancer. Sodium bicarbonate, highly alkaline, has been successful in
countering this acidic environment.
Green vegetables and grasses are rich sources of alkaline salts that combat fungal growth.
Chlorophyll, the green pigment in plants, closely resembles human blood molecules and has
therapeutic benefits, including antioxidant properties, virus and bacteria growth inhibition,
cell repair stimulation, and detoxification. Incorporating green foods, such as salads or green
supplements like barley or wheatgrass juice, can be a potent strategy for alkalizing and
cleansing the body’s tissues.
The food we consume affects our body’s pH balance. The mitochondria, found in cells,
burn glucose from food to produce energy, leaving an acidic or alkaline ash residue based
on the food’s mineral composition. Alkaline-forming elements include calcium, potassium,
magnesium, sodium, and iron, while sulfur, phosphorus, chlorine, and iodine are acid-
forming elements. A chart categorizes various foods from most acid-forming to most
alkaline-forming.
However, there are exceptions, such as fruit. In a body with a yeast/fungus issue, fruit
consumption can lead to the production of lactic acid, acetic acid, uric acid, and alcohol by
the fungus, creating an environment conducive to fungal growth. Nightshade vegetables like
tomatoes, eggplant, capsicum, and potatoes can exacerbate inflammation in the presence of
an inflammatory condition but tend to have an alkaline effect when inflammation is absent.
To maintain a balanced pH, it’s recommended that 80% of one’s food intake consists of
alkaline-forming foods and 20% of acid-forming foods. Eliminating cane and beet sugar,
alcohol, caffeine, tobacco, and reducing meat and dairy consumption while increasing
vegetable intake can help maintain a pH balance of approximately 6.5 in the cells. Slightly
acidic conditions are necessary for maintaining optimal electrical conductivity within cells.
Understanding the impact of certain dietary and lifestyle habits on the body’s acid-alkaline
balance is essential for maintaining overall health. Here, we delve deeper into the exceptions
and lifestyle habits that influence this balance, as well as recommendations for achieving
optimal pH levels.
Fruit and Fungal Interaction: The relationship between fruit consumption and the presence
of yeast and fungus in the body is intriguing. Fungus thrives on sugar, especially refined cane
sugar, but it can also utilize the glucose found in fruit. When consumed in a body with fungal
issues, fruit sugars are rapidly consumed by the fungus, resulting in the production of lactic
acid, acetic acid, uric acid, and alcohol. These acidic byproducts create an environment
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conducive to the rapid multiplication of fungi. However, in a fungus-free body, fruit can have
an alkalizing and cleansing effect.
Nightshade Vegetables: Nightshade vegetables like tomatoes, eggplant, capsicum, and

potatoes can influence inflammation. When inflammation is present, these vegetables tend
to exacerbate it. An exception is when tomatoes are cooked without the skin; this process
releases a powerful antioxidant called lycopene, which can inhibit inflammation, particularly
in the prostate gland. In non-inflammatory conditions, nightshade vegetables, especially
tomatoes, have a more alkaline effect. Personal adjustments may be necessary depending on
individual health status.
Recommendations: To maintain an ideal pH balance in the body, it’s advisable to structure

your food program with 80 percent alkaline-forming foods and 20 percent acid-forming
foods. This ratio helps maintain a cellular pH balance of around 6.5, which is slightly acidic,
necessary for optimal electrical conductivity within cells. To achieve this balance, it’s
crucial to eliminate cane and beet sugar in all forms, abstain from alcohol, avoid all caffeine-
containing drinks and foods, and steer clear of tobacco. Ideally, reduce or eliminate meat
and dairy products while increasing your consumption of vegetables and other alkaline-
forming foods.
Lifestyle Habits and Their Impact on pH Balance:
Habit 1: Oxygen: Adequate oxygen is vital for the body’s well-being. Oxygen is essential
for life and plays a crucial role in alkalizing the body. It invigorates and electrifies the body,
soothing the nerves. Oxygen is particularly crucial for aerobic cells, as a deficiency forces
cells to rely on anaerobic fermentation for energy. Fungal and cancer cells, both anaerobic,
struggle to thrive in the presence of oxygen. Proper breathing habits, good posture, exercise,
and exposure to fresh air can enhance oxygen intake.
Habit 2: Sunshine: Sunlight plays a vital role in alkalizing the body. It helps convert
cholesterol under the skin into vitamin D, an essential nutrient for inhibiting cancer cell
growth and aiding calcium metabolism. While too much or too little sun exposure can create
acidity, approximately one hour of sunshine daily can help maintain an alkaline balance.
Habit 3: Temperance: Temperance involves avoiding substances that harm the body and
consuming all good things in moderation. Alcohol, caffeine, refined sugar, tobacco, drugs,
chemicals, and heavy metals can all induce acidity in the body. Eliminating these from your
diet is crucial for maintaining the correct pH balance.
• Alcohol is a neurotoxin that inhibits the body’s healing abilities and fosters an acidic
environment, favorable for fungal growth.
• Caffeine is highly addictive and disrupts brain chemistry, leading to an acidic condition.
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• Sugar is extremely acidic, promoting fungal growth and an environment that fungus
thrives in.
• Tobacco inhibits oxygen availability in cells, creating an invitation for fungal
development.
• Drugs and chemicals can also induce acidity, so reducing contact with them is advisable.
Habit 4: Rest: Adequate sleep is essential for maintaining an alkaline state. The hours
between 9 pm and 2 am are particularly significant, as the pineal gland releases hormones
during this time that contribute to mood, learning capacity, pain relief, and overall
rejuvenation. Early nights and a balanced sleep schedule can help achieve this alkalizing
effect. Additionally, proper meal timing and spacing, combined with good posture and
regular exercise, support the body’s need for rest and digestion.
Incorporating these lifestyle habits and dietary recommendations can contribute to a

balanced pH level in the body, promoting overall health and well-being. Achieving an ideal
pH balance supports the body’s ability to resist fungal growth and maintain optimal cellular
function.
Habit 5: Exercise: The role of exercise in maintaining a balanced pH and overall health is
significant. Just as too little exercise can lead to stagnation and acidity in the body, excessive
exercise can also create an acidic environment. Exercise, especially aerobic activities that
elevate the heart rate and respiration, helps increase oxygen availability to every cell in the
body. Oxygen plays a pivotal role in alkalizing the body, and this is crucial because cancer
cells struggle to survive in oxygen-rich environments.
In today’s fast-paced world, sedentary lifestyles are becoming increasingly common due to
the convenience of various time-saving devices. As a result, many individuals aren’t moving
their bodies enough to receive adequate oxygen. The body operates on a delicate balance,
requiring both brain and body activities to be in equilibrium. Physical activity is essential
for self-healing and preserving health. Aerobic exercise, which includes at least 20 minutes
of increased heart rate and respiration, triggers the release of the human growth hormone
(HGH).
HGH is a hormone with several benefits, including:
• Increasing the body’s ability to utilize protein.

• Shifting the body from burning glucose to burning fat as fuel.
• Releasing an enzyme in cells that prompts the release of adipose fat stores.
• Enhancing blood circulation to the skin.
Athletes often rely on HGH for its performance-enhancing effects. This hormone’s release
during exercise contributes to its healing properties. A significant aspect of this effect is its
alkalizing impact. Half an hour of daily exercise keeps the body in good working order, while
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one hour can even reverse major health problems like fungal issues and cancer. This exercise
can be split into two 30-minute sessions or one 30-minute session plus two 15-minute
sessions. Walking, swimming, and gardening are highly recommended exercises because
they engage all major muscle groups. Exercise not only strengthens the heart, lungs, bones,
and muscles but also tones and strengthens internal organs, ensuring optimal circulation,
which is vital for perfect health.
Habit 6: Water: Water is often referred to as the “blue arteries of the earth” and has a
significant alkalizing effect on the body. Many people experience acidity due to dehydration,
as the average-sized human body loses about two to three liters of water daily. Unlike
vehicles with reserve tanks, our bodies only receive the water we consume. To maintain
proper hydration, it’s essential to drink two to three liters of pure water daily, and more
may be needed on very hot or active days. Water should be consumed between meals,
with a pause half an hour before eating and a two-hour gap after meals to allow for optimal
digestion.
It’s important to note that drinking water with meals can dilute hydrochloric acid, necessary
for digesting protein. The body best accepts water when consumed gradually throughout
the day. When increasing water intake, ensuring sufficient salt intake is also crucial. Celtic
salt, containing three types of magnesium, can help increase the delivery of water into the
cells.
Habit 7: Salt: Sodium is the third most vital element for life, and it should be consumed
in a balanced form, as found in nature. Sea water contains the highest concentration of
sodium, along with 92 minerals. Celtic and Himalayan salts, unrefined sea salts, contain
approximately 82 minerals. In contrast, table salt, commonly found on supermarket shelves,
contains only sodium and chloride, creating an imbalanced, harsh, and dangerous salt.
Injecting sodium chloride directly into the body could lead to fatality.
The human body requires sodium in its natural, balanced form, accompanied by various
minerals. When consumed in this way, sodium has an alkalizing effect, ensuring a proper
mineral balance in the body. Our tears, blood, urine, and even the amniotic fluid in which a
baby swims in utero are all salty. Refined salt, with only sodium and chloride, contributes to
an acidic condition in the body.
Habit 8: Mental Health: Maintaining positive mental health is the final piece of the alkalizing
puzzle. Laughter, as Mark Twain noted, is a powerful force, and science has confirmed its
ability to release healing hormones. The combination of the previous lifestyle habits creates
a strong and nutritionally stable physical body, which provides the foundation for managing
stress effectively.
A positive attitude, a merry heart, and trust in a higher power can significantly contribute
to inner peace. The Bible emphasizes the importance of a peaceful mind and its alkalizing
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effect. Negative emotions such as grief, anxiety, discontent, remorse, guilt, resentment, and
distrust can lead to physical deterioration and disease. On the other hand, faith, hope, and
a positive outlook can facilitate healing. Faith, often accompanied by hope, is an alkaline
emotion, while fear and its associated emotions are acidic.
Emotions have a tangible impact on our physical well-being, with fear and negativity
exacerbating health issues and faith and positivity promoting healing. Science has revealed
the brain’s ability to rewire itself, indicating that even the most negative individuals can
develop a positive outlook through diligence and exposure to positive influences.
Maintaining a positive mindset, free from negative influences, is crucial. Just as good
nutrition strengthens the body, positive mental health supports the alkaline state of the
mind. Maintaining hope, faith, and trust in a higher power can contribute to inner peace and
overall alkalinity.

Lesson 1: The Importance of pH Balance
• Maintaining the body’s pH balance is essential for overall health and well-being.
• An acidic pH can lead to various health problems, while an alkaline pH is generally
conducive to good health.
Lesson 2: The Impact of Diet on pH

• Diet plays a significant role in determining the body’s pH balance.
• Consuming too many acidic-forming foods, such as sugar and processed foods, can lead
to an acidic internal environment.
• Lesson 3: Alkaline-Forming Foods

• A diet rich in alkaline-forming foods, including fruits and vegetables, helps maintain a
healthy pH balance.
• These foods can have a cleansing and detoxifying effect on the body.
Lesson 4: Acidic-Forming Foods

• Acidic-forming foods, like sugar, caffeine, and processed foods, can contribute to an
acidic internal environment.
• Excessive consumption of these foods should be avoided to maintain pH balance.
Lesson 5: Exceptions to Alkaline-Forming Foods

• Some fruits, like those with high sugar content, can temporarily contribute to acidity
when consumed in excess.
Lesson 6: Nightshade Vegetables

• Nightshade vegetables like tomatoes, eggplants, capsicums, and potatoes can increase
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inflammation in the body, especially in individuals with existing inflammatory conditions
like arthritis.
Lesson 7: Recommendations for pH Balance

• Aim for a diet containing 80% alkaline-forming foods and 20% acid-forming foods to
maintain a pH balance around 6.5 in the cells.
• Eliminate or reduce cane sugar, alcohol, caffeine, tobacco, and ideally meat and dairy
products from the diet while increasing the consumption of vegetables and other
alkaline-forming foods.
Lesson 8: Lifestyle Habits for pH Balance

• Proper oxygen intake through breathing, good posture, and exercise is essential for
alkalizing the body.
• Sunshine, in moderation, helps convert cholesterol to vitamin D, which inhibits cancer
cell growth.
• Temperance involves avoiding harmful substances like alcohol, caffeine, refined sugar,
tobacco, drugs, and chemicals to maintain pH balance.
• Adequate rest, especially early in the night, contributes to an alkaline body state.
• The timing and composition of meals can affect the body’s pH balance.
• Water should be consumed between meals, and adequate salt intake is essential for
maintaining an alkaline state.
• Sodium should be consumed in its natural form, such as in unrefined sea salts like Celtic
and Himalayan salts, to maintain mineral balance and alkalinity.
• Mental health, characterized by a positive attitude, laughter, faith, and hope, plays a
crucial role in maintaining an alkaline state and overall well-being.
Lesson 9: Exercise for pH Balance

• Exercise, especially aerobic activities, helps increase oxygen availability to cells, which
contributes to alkalinity.
• Aerobic exercise activates the release of the human growth hormone (HGH), leading to
various health benefits.
• A minimum of 20 minutes of aerobic exercise a day is recommended, with one hour
being ideal for reversing certain health problems.
Lesson 10: The Power of Laughter and Positive Thinking

• Laughter and positive thinking release healing hormones and contribute to an alkaline
mental state.
• Negative emotions like fear, anxiety, and resentment can lead to physical health issues,
while positive emotions like faith, hope, and trust promote healing and alkalinity.
Lesson 11: The Mind-Body Connection

• The mind and body are interconnected, and maintaining both physical and mental health
is crucial for achieving and maintaining an alkaline state.
• Rewiring the brain is possible through diligence and exposure to positive influences. 106
Are you aware of the pH balance in your body and how it can impact your health?
Reflect on your current diet and lifestyle choices and consider whether they are
contributing to an acidic or alkaline internal environment.
What dietary changes can you make to shift towards a more alkaline-forming diet?
Take a closer look at your food choices and explore ways to incorporate more alkaline-
forming foods like fruits and vegetables while reducing acidic-forming ones.
How do your lifestyle habits, such as exercise, rest, and mental health practices, align
with the goal of achieving an alkaline body state?
Evaluate your daily routines and habits to determine whether they are helping or
hindering your efforts to maintain pH balance.
Have you experienced the connection between your mental state and your physical
health?
Reflect on times when your emotional well-being influenced your physical health, and
consider how fostering positive emotions can contribute to an alkaline body state.
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What steps can you take to ensure that you’re maintaining both physical and mental
health in your journey towards optimal well-being?
Think about practical strategies for achieving and maintaining a balanced and alkaline
body, both physically and mentally.
MILESTONE GOALS
Achieve and Maintain pH Balance: Your first goal can be to understand the concept of pH
balance and take practical steps to maintain it in your body. This might involve assessing
your current diet and making adjustments to include more alkaline-forming foods, reducing
acidic foods, and monitoring your body’s pH regularly.
Implement a Holistic Health Approach: Another goal could be to adopt a holistic approach
to health that encompasses not only your dietary choices but also your exercise routines,
rest patterns, and mental well-being. This could involve setting a fitness routine, improving
sleep hygiene, and incorporating stress-reduction practices into your daily life.
Explore the Impact of Emotions on Health: Consider exploring the connection between
your emotional state and your physical health. Set a goal to cultivate positive emotions
and minimize stress, understanding that this can contribute to a more alkaline body state.
This might involve practicing mindfulness, meditation, or seeking emotional support when
needed.
1. Assess Your Diet:
• Start by evaluating your current diet. Make a list of the foods you commonly consume
and categorize them as acidic or alkaline-forming.
• Begin incorporating more alkaline-forming foods into your meals, such as leafy greens,
fruits, and vegetables. 108
• Reduce the consumption of highly acidic foods like processed sugars, refined grains, and
excessive animal proteins.
2. Stay Hydrated:
• Ensure you’re drinking enough water throughout the day to stay hydrated. Aim for at
least 2-3 liters of pure water daily.
• Avoid drinking water with meals, as it can dilute stomach acid needed for digestion.
Instead, hydrate between meals.
3. Exercise Regularly:
• Establish a consistent exercise routine that includes at least 30 minutes of aerobic activity
each day.
• Consider activities like walking, swimming, or gardening, which engage multiple muscle
groups and promote overall well-being.
4. Prioritize Rest and Sleep:
• Create a sleep-friendly environment by ensuring your bedroom is dark, quiet, and cool.
• Aim for 7-9 hours of quality sleep each night, as it’s crucial for your body’s repair and
rejuvenation.
5. Manage Stress and Emotions:
• Practice stress-reduction techniques such as deep breathing exercises.

• Foster positive emotions by engaging in activities that bring joy and fulfillment to your
life.
6. Monitor pH Levels:
• Invest in pH test strips to periodically measure your body’s pH levels, particularly in your
urine and saliva.
• Use these measurements as a guide to assess the impact of dietary and lifestyle changes
on your pH balance.
7. Educate Yourself Continuously:
• Continue to educate yourself about pH balance and holistic health by reading books,
articles, and reputable sources on the topic.
• Stay informed about the latest research and insights related to maintaining a balanced
body pH.
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CH APTER 11:
THE STOMACH’S SECRET WEAPON
HYDROCHLORIC ACID AND DIGESTION
Summary
“Sweet to the mouth, bitter to the stomach; bitter to the mouth, sweet to the stomach.”
—Anonymous
In this chapter, the focus is on the essential role of Hydrochloric acid (HCl) in our body’s
self-healing mechanisms. HCl is a powerful enzyme produced in the liver and released
into the stomach when we start consuming food. It plays a vital role in combating yeast
and fungal issues in the body, acting as a potent fungicide. When HCl levels are optimal, a
portion of it is absorbed into the bloodstream, where it acts as a guardian against blood-
borne fungus.
Research suggests that as we age, starting from around 20 years old, most individuals
experience a gradual decline in their digestive enzyme production, losing about 10 percent
of these enzymes per decade. The chapter underscores the importance of maintaining
adequate levels of HCl for proper digestion and overall health. In an ideal scenario, our
food should be immersed in an HCl “pool” in the stomach, ideally ranging from 3200mg to
4000mg per meal.
Many people suffer from digestive issues like acid reflux and indigestion, primarily due
to insufficient HCl production, leading to food lingering in the stomach without proper
digestion. This undigested food can ferment, causing acidity and bloating. The liver is
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responsible for producing HCl, but it requires adequate hydration. Two cups of water per
meal, consumed the day before, are necessary for the liver to produce the required HCl.
The chapter explains how HCl functions, including converting pepsinogen into pepsin,
breaking down protein, and releasing essential nutrients from food. Additionally, HCl acts as
a bactericide and fungicide, effectively eliminating harmful bacteria and fungi that may enter
the body through food.
The role of gastrin, a gastrointestinal hormone, is discussed, as it stimulates the release of

HCl and other digestive enzymes, promotes stomach wall cell growth, and increases gastric
motility. Gastrin is released by G cells in response to various stimuli, such as the presence of
different foods in the stomach, stomach distension, partially digested protein reaching the
lower part of the stomach, and HCl contact with the stomach’s mucosal lining.
The chapter provides practical tips to support HCl production and maintenance. These
include drinking water between meals (avoiding water with meals to prevent HCl dilution),
consuming lemon juice before or with meals to boost HCl activity, and incorporating
protein into the initial mouthfuls of each meal to stimulate gastrin release. It emphasizes the
importance of chewing food thoroughly, allowing for better enzyme action.
Furthermore, the chapter advises on the timing of meals and breaks between them, stressing
the importance of giving the stomach time to digest and recover. Stress and anxiety during
meals are cautioned against, as they can inhibit gastrin release. The chapter also mentions
the benefits of consuming bitter herbs and foods known to stimulate HCl release.
For those who need additional support, Betaine Hydrochloride, an enzyme extracted from
beetroot, is suggested as a powerful tool to increase stomach HCl levels. In some cases,
proteolytic enzymes, which are essential for protein digestion, may be necessary. The
chapter mentions various sources of proteolytic enzymes, including papain from pawpaw
and bromelain from pineapple.
In summary, this chapter underscores the crucial role of Hydrochloric acid in our digestive
system and overall health, offering practical advice and solutions for maintaining optimal
HCl levels to support efficient digestion and combat various health issues.

1. Hydrochloric acid (HCl) is a vital digestive enzyme produced in the liver and released
into the stomach during digestion. It plays a crucial role in maintaining digestive health
and combating fungal and bacterial issues in the body.
2. HCl levels decline with age, with research indicating that after the age of 20, most people
experience a gradual decline in their digestive enzyme production, emphasizing the
importance of maintaining optimal HCl levels for efficient digestion. 113
3. Inadequate HCl levels can lead to digestive problems, including common issues like
acid reflux and indigestion. Low HCl levels result in undigested food fermenting in the
stomach, causing acidity and bloating.
4. Hydration is essential for HCl production as the liver requires adequate hydration to
produce HCl. Drinking two cups of water per meal the day before can help ensure
sufficient HCl production.
5. HCl performs several crucial functions, including converting pepsinogen to pepsin (a

proteolytic enzyme), breaking down proteins, releasing nutrients from food, and acting
as a bactericide and fungicide.
6. Gastrin, a gastrointestinal hormone, plays a pivotal role as it stimulates the release of HCl
and other digestive enzymes, promotes cell growth in the stomach wall, and increases
gastric motility. Gastrin is triggered by various stimuli, including food in the stomach,
stomach distension, partially digested protein, and HCl contact with the stomach lining.
7. Practical tips for HCl support include drinking water between meals (but avoiding it
during meals), consuming lemon juice before or with meals, incorporating protein early
in meals, and thoroughly chewing food.
8. Proper meal timing and allowing breaks between meals (approximately five hours) are
essential for effective digestion and enzyme recovery. Avoiding unwanted stimulation
between meals, such as eating snacks and chewing gum, is recommended.
9. Certain bitter herbs and foods like cayenne pepper, garlic, and ginger can stimulate HCl
release and support digestion.
10. Supplements like Betaine Hydrochloride can help boost stomach acid levels in cases of
HCl deficiency. Additionally, proteolytic enzymes from natural sources like papain and
bromelain aid in protein digestion.
How conscious are you about your digestive health and the role of Hydrochloric acid
(HCl) in it?
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Have you ever experienced digestive issues such as acid reflux or indigestion? How do
you think your HCl levels may have contributed to these problems?
What dietary habits do you currently have that may affect your HCl production and
overall digestive health?
Are you aware of the impact of hydration on your body’s ability to produce HCl? How
can you ensure you stay adequately hydrated for optimal digestive function?
Have you ever considered incorporating bitter herbs or foods like cayenne pepper or
ginger into your diet to support better digestion? How might you do so?
115
MILESTONE GOALS
Optimize Digestive Health: Your first goal could be to focus on optimizing your digestive
health by paying more attention to your HCl levels and overall digestion. This might involve
implementing practical tips mentioned in the chapter, such as drinking water between meals
(and not during meals), consuming lemon juice before or with meals, and incorporating
protein early in your meals. Your aim is to enhance your digestive processes and alleviate
any discomfort caused by indigestion or acid reflux.
Hydration Consciousness: Given the importance of hydration for HCl production, your
second goal could revolve around maintaining proper hydration habits. You can set a goal
to drink two cups of water the day before each meal to support optimal HCl production.
Ensuring you’re well-hydrated when you sit down to eat can contribute to improved
digestive function and overall well-being.
Incorporate Digestive-Boosting Foods: To further enhance your digestive health, you might
aim to incorporate bitter herbs and foods that stimulate HCl release into your diet. Explore
options such as cayenne pepper, garlic, ginger, or other mentioned herbs. Experiment
with recipes or meal plans that include these ingredients to naturally support your body’s
digestive processes.
1. Create a Hydration Schedule: Set a daily hydration goal that aligns with the
recommendation in the chapter. Make it a habit to drink two cups of water the day before
each meal to support HCl production. You can use a reusable water bottle to keep track of
your daily intake.
2. Revise Your Meal Habits: Adjust your mealtime routines to optimize digestion. Stop
drinking water 30 minutes before meals and resume drinking two hours later. This ensures
that you don’t dilute your stomach acid during meals, allowing for more effective digestion.
3. Include Digestive-Boosting Foods: Begin incorporating bitter herbs and foods known
to stimulate HCl release into your meals. Experiment with recipes that include ingredients
like cayenne pepper, garlic, ginger, or others mentioned in the chapter. You can gradually
introduce these foods into your diet to enhance your digestion naturally.
4. Practice Mindful Eating: Focus on chewing your food slowly and thoroughly during
meals. This helps break down food into smaller particles, making it easier for digestive
enzymes to work effectively. Mindful eating also encourages you to be aware of the types of
foods you consume and how they affect your digestion.
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5. Monitor Digestive Health: Pay attention to any digestive issues you may experience, such
as acid reflux or indigestion. Keep a journal to track when these issues occur and whether
they correlate with your meal habits. This can help you pinpoint areas for improvement in
your digestive health.
By taking these actionable movements, you can proactively work toward better digestive
health and overall well-being, applying the knowledge and recommendations from the
chapter.
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CHAPTER 12:
LIVER
THE PROJECT MANAGER
Summary
The liver plays a pivotal role in maintaining overall health and combatting diseases. It serves
as the body’s project manager and master chemist, overseeing vital functions. It’s crucial to
ensure the liver functions optimally to support well-being. The liver is a remarkably busy
organ, evident in its substantial blood flow. Approximately every 14 minutes, all of your
blood circulates through this vital organ. Everything you ingest, whether it’s food or toxins,
first passes through the liver.
The liver’s unique ability to heal itself and regenerate cells, particularly when supported
nutritionally, sets it apart from other organs in the body. As the body’s project manager, the
liver decides how to handle each substance that enters it. When the liver operates efficiently,
it helps prevent the development of diseases like cancer.
To better understand how to support the liver, it’s essential to grasp its functions and the
nutrients it requires:
1. Bile Salt Production: The liver manufactures bile salts, stored in the gall bladder and
released in the small intestine to aid in fat emulsification and absorption.
2. Plasma Protein Production: Together with mast cells, the liver produces essential plasma
proteins, including heparin, prothrombin, fibrinogen, and albumin.
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3. Storage: The liver stores glycogen, copper, iron, and vitamins A, D, E, and K. It also stores
certain toxins that can’t be immediately broken down and expelled.
4. Nutrient Processing: The liver processes nutrients from the gastrointestinal tract,
converting them into absorbable glucose, which is then used for energy, stored as glycogen,
or converted into fat.
5. Hormone Regulation: The liver plays a crucial role in detoxifying excess estrogen,
choosing between the 2-hydroxy and 16-hydroxy pathways, with implications for toxicity.
6. Detoxification: The liver detoxifies toxic substances, especially fat-soluble ones, through
a three-phase process. In phase one, toxins are broken down into metabolites, which can
sometimes become more toxic. Antioxidants, B vitamins, minerals, herbs, and fatty acids are
necessary for this phase. Phase two conjugates metabolites with amino acids, making them
water-soluble and safe for excretion. Sulphur-bearing amino acids, certain vegetables, and
phytonutrients are crucial here. Phase three eliminates water-soluble toxins and requires
essential fatty acids.
Maintaining a balance between these phases is essential for effective liver detoxification. A
diet rich in legumes, grains, nuts, and seeds can provide essential amino acids required by
the liver.
During fasting or detox programs, protein restriction can lead to diminished phase two
activity, resulting in toxic metabolite accumulation and unpleasant symptoms. A liver cleanse
lasting a week can help kickstart liver health, and for individuals with more severe health
issues, this cleanse may need to be repeated over several months.
The liver’s multifaceted functions and its remarkable ability to heal and detoxify the body
underscore its critical role in maintaining well-being and combating diseases. Supporting
the liver with the right nutrients and understanding its functions are crucial steps toward
achieving optimal health.
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Fifteen minutes after this, cleanse your system by drinking two glasses of hot liver tea.
During the week of this program, it’s essential to cleanse the bowels daily by consuming
about one cup of Colon Tea each night, adjusting the quantity based on individual colon
health and needs. The goal is to achieve at least two bowel movements per day.
Castor oil is effective in penetrating deeply and can help break down lumps, bumps, and
adhesions in the body. When used as part of a program, it can also soften and break down
gallstones and lubricate the bile duct, making it easier for gravel or stones to be expelled. To
benefit from this, it’s recommended to wear a castor oil compress around the liver area for at
least five hours daily, ideally in the week leading up to and during a liver cleanse.

1. The Liver’s Vital Functions: The liver is a crucial organ that serves as the body’s project
manager and master chemist. It oversees and regulates numerous vital functions in the
body.
2. Blood Circulation: The liver has a significant blood flow, with all of your blood
circulating through it approximately every 14 minutes. This emphasizes its importance in
processing substances entering the body, including nutrients and toxins. 122
3. Self-Healing and Regeneration: The liver has a unique ability to heal itself and
regenerate cells, especially when supported nutritionally. This capacity sets it apart from
many other organs and contributes to overall health.
4. Disease Prevention: An efficiently operating liver can help prevent the development of
diseases like cancer. Therefore, it’s crucial to support the liver’s optimal functioning.
5. Key Liver Functions: The chapter outlines several key functions of the liver, including
bile salt production, plasma protein production, storage of essential nutrients and toxins,
nutrient processing, hormone regulation, and detoxification.
6. Detoxification Process: Liver detoxification involves a three-phase process, where toxins

are broken down into metabolites, conjugated with amino acids, and eliminated from the
body. Various nutrients, amino acids, vegetables, and fatty acids are required for these
phases.
7. Balancing Detox Phases: Maintaining a balance between the detoxification phases is

essential for effective liver detoxification. A diet rich in legumes, grains, nuts, and seeds
can provide essential amino acids required by the liver.
8. Protein and Liver Health: Protein restriction during fasting or detox programs can
diminish phase two detoxification activity, leading to toxic metabolite accumulation and
unpleasant symptoms. A week-long liver cleanse can help kickstart liver health.
9. Repeat Cleanses: For individuals with more severe health issues, repeated liver cleanses
over several months may be necessary to support liver function effectively.
10. Daily Bowel Cleansing: During the cleanse program, it’s crucial to cleanse the bowels
daily using Colon Tea to ensure regular bowel movements.
11. Castor Oil for Liver Health: Castor oil can penetrate deeply into the body and help
break down adhesions, including gallstones. Wearing a castor oil compress around the
liver area for at least five hours daily during the cleanse can be beneficial.
12. Liver Tea: After the cleanse, it’s recommended to drink two glasses of hot liver tea to
further support liver health.
123
How conscious are you of the substances you consume and their potential impact on your
liver’s health?
Have you ever considered the importance of a well-functioning liver in disease prevention,
and how do you prioritize its health in your lifestyle choices?
Do you incorporate foods rich in nutrients necessary for liver function into your daily diet?
Are you aware of any signs or symptoms that might indicate your liver’s health needs
attention, and if so, how do you plan to address them?
Have you ever explored or considered liver cleansing or detoxification practices as a means
to support your overall well-being, and if not, what factors influence your decision in this
regard?
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MILESTONE GOALS
Enhance Liver Health Awareness: Your first goal can be to gain a deep understanding of
the liver’s vital functions and its pivotal role in maintaining overall health. This includes
comprehending how it processes nutrients, detoxifies the body, and prevents diseases like
cancer. By achieving this goal, you’ll become more aware of the significance of liver health in
your life.
Incorporate Liver-Friendly Practices: Set a goal to incorporate liver-friendly practices

into your daily life. This may involve adjusting your diet to include foods that support liver
function, avoiding substances harmful to the liver, and exploring detoxification or cleansing
methods to kickstart liver health. By doing so, you aim to actively promote and maintain the
well-being of this essential organ.
Implement a Liver Cleanse: Consider a specific goal of implementing a liver cleanse

as outlined in the chapter, either as a one-week cleanse or as part of a more extended
program. This goal can help you experience firsthand the benefits of supporting your liver’s
detoxification processes and improving its overall function.
1. Replace Sugary Drinks: Take immediate action to eliminate sugary beverages from your
diet, such as soda and excessive fruit juices. Replace them with water, herbal teas, or infused
water with lemon or cucumber to reduce the sugar intake that can strain your liver.
2. Create a Liver-Friendly Meal Plan: Develop a specific meal plan that includes liver-
supporting foods. For example, plan a week of meals rich in vegetables, lean proteins, and
whole grains, while minimizing processed foods and saturated fats.
3. Daily Exercise Routine: Start a daily exercise routine that includes at least 30 minutes of
physical activity, such as brisk walking, jogging, or cycling. Regular exercise can improve liver
function and overall health.
4. Set Up a Detoxification Schedule: Establish a schedule for liver detoxification practices,

such as a one-week liver cleanse as mentioned in the chapter. Mark your calendar and
gather the necessary supplies to initiate the process.
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CHAPTER 13:
RECIPES
Dear reader,
We understand that you’re eager to explore some delicious recipes, but unfortunately, we
cannot provide full recipe details in this summary. To fully benefit from these mouthwatering
creations, we encourage you to visit the original source “Self Heal by Design by Barbara
O’Neil” to find this chapter where these recipes are featured. There, you’ll find all the
intricate details, ingredients, and instructions needed to recreate these culinary delights to
perfection.
Happy cooking and bon appétit!
128
EPILOGUE
As we reach the end of the workbook, we embark on a profound journey of self-discovery

and transformation. Throughout this workbook, we shared Barbara’s wisdom, insights, and
practical guidance on harnessing the incredible power of micro-organisms to optimize our
health.
We’ve learned about the intricate ecosystems within our bodies, the microbiome, and the
pivotal role it plays in our physical and mental well-being. Barbara’s words have illuminated
the path to understanding how our lifestyle choices, nutrition, and environment impact
these micro-organisms and, in turn, our overall health.
As we close this chapter, let us remember that self-healing is a continuous process, and
this workbook is merely the beginning. The knowledge and tools you’ve acquired here are
the foundation upon which you can build a healthier and more harmonious life. Barbara’s
teachings remind us that we have the power to nurture our microbiome, support our
immune system, and cultivate vitality from within.
Take these lessons to heart, and may they serve as a constant reminder that self-healing is
a journey of empowerment and self-love. Continue to explore, experiment, and adapt the
principles outlined in this workbook to suit your unique needs. Remember that health is not
an endpoint but a lifelong endeavor.
In closing, we express our gratitude to Barbara O’Neill for sharing her expertise and passion
for natural health with us. Let us move forward with the knowledge that we can design our
own path to wellness and embrace the innate capacity of our bodies to heal.
Wishing you a vibrant and fulfilling life filled with health, happiness, and self-discovery. 129
AB OUT US.
Jen Press is a group of avid readers who were passionate about learning and self-improvement. They
loved to read books and attend seminars, but they often found themselves overwhelmed by the sheer
volume of information available. They struggled to remember everything they had learned and to
apply it to their daily lives.
One day, they decided to create a solution to their problem: an association that would provide the best
summary books and workbooks on the market. They believed that by distilling the key concepts and
takeaways from the most impactful books and seminars, they could help others learn and grow in a
more efficient and effective way.
They worked tirelessly to curate the most valuable content and distill it into easy-to-digest summaries
and workbooks. They tested and refined their methods until they had perfected their approach,
creating an association that was known for its quality and reliability.
Their mission was to empower people to learn and improve themselves, no matter how busy their
lives might be. They wanted to make it easy and accessible for anyone to access the insights and
knowledge that could transform their lives.
As the association grew, it became a trusted resource for readers and learners around the world.
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A N E SSE N T I A L GU I D E T O BA R BA RA O ’ N E I L L ’S BOOK

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HOW TO USE IT...........................................................................................................................................12

Ch 1: Sickness Is No Accident: The body has a plan.........................................................................16

Ch 2: Historical Moments: What does the past tell us?...................................................................28

Ch 3: Familiarising With A Fungus Feast............................................................................................36

Ch 4: Mycology The Study of Fungi.....................................................................................................44

Ch 6: The Link Between Fungus And Cancer..................................................................................60

Ch 7: The Role of Genes in Disease: Are we in bondage to defective Genes?..........................70

Ch 8: Fuel for Life: Food performs or deforms...................................................................................78

Ch 9: Conquering Candida And Other Fungus/Yeast Related Problems................................86

Ch 11: The Stomach’s Secret Weapon: Hydrochloric acid and digestion...................................112

Ch 12: Liver: The project manager........................................................................................................120

OVERVIEW OF “SELF HEAL BY DESIGN”

ABOUT THE AUTHOR

DUST TO DUST: THE CYCLE OF LIFE

MICROORGANISMS IN THE DUST

MICROORGANISMS IN THE EGG

ANTIBIOTICS–ARE THEY FRIEND OR FOE?

The discovery of penicillium led to testing hundreds of mycotoxins as possible antibiotics,

LESSONS AND KEY POINTS FROM THIS CHAPTER

4. Microorganisms in Nature: The passage discusses the role of microorganisms, particularly

5. Microorganisms in Humans: The passage explains the significant presence of

6. Consequences of Antibiotics: The section on antibiotics highlights their life-saving

2. Foster a healthy gut microbiome:

4. Engage in regular physical activity:

• Commit to at least 30 minutes of moderate exercise, such as brisk walking or cycling, on

5. Reduce exposure to harmful substances:

• Limit or quit smoking and avoid exposure to secondhand smoke.

6. Foster a positive mindset:

7. Educate yourself and others:

Florence Nightingale’s perspective shifts the perspective of disease, viewing it as a means

LESSONS AND KEY POINTS FROM THIS CHAPTER

2. Microorganisms and Healing: The chapter emphasizes the role of microorganisms,

5. Microscopic Life Forms: Antoine Bechamp’s experiments with microorganisms, where

Integrate Hygiene and Lifestyle Practices: Inspired by Florence Nightingale’s emphasis

1. Embrace a Reparative Perspective on Health:

• Spend time researching and understanding the concept of disease as a reparative

2. Integrate Hygiene and Health Practices:

3. Explore Probiotics and Gut Health:

4. Balance Medical Interventions and Natural Healing:

• When facing a health issue, engage in thoughtful discussions with healthcare

5. Reflect on Microbial Interconnectedness:

• Engage in gardening or composting to foster a deeper understanding of the role of

DEFINING THE FUNGI PALLET IN THE HUMAN BODY

Synthetic Hormones: Synthetic hormones, often present in contraceptives and hormone

LESSONS AND KEY POINTS FROM THIS CHAPTER

6. Impact of Chemical Exposure: Introduction of new chemicals, like herbicides and

7. Synthetic Hormones and Fungal Growth: Synthetic hormones, notably estrogen,

9. Holistic Health Considerations: The chapter emphasizes balanced hormone levels,

Balanced Hormonal Health: To grasp the connection between synthetic hormones,

1. Mindful Sugar Consumption and Dietary Choices: