Sleep Mastery 730PM - Workshop Manual

SLEEP MASTERY
WORKSHOP
by Archna Sharma
Thought Technologist & Sleep Makeover Specialist
WORKSHOP MANUAL
KNOW YOUR COACH, ARCHNA SHARMA
ARCHNA SHARMA
THOUGHT TECHNOLOGIST
Archna is a Mindset Coach, Sleep Specialist, Cognitive

Behavioural Therapist & NLP Practitioner.
Archna is also a social activist and the Founder of a well-being

firm “Roccia Bliss - Your Happiness Partner®”, which provides
services in Art of Thinking®-cum-Leadership based Trainings,
Counseling, Coaching and Consulting.
Globally known as the Thought Technologist® for her work in art &
science of thoughts, she is doing innovative work in technology
embedded with psychology and spirituality.
With a professional experience of over 17 years, she has trained

more than 10,000 people globally from diversified sectors like
Corporate, Govt. Departments, PSUs, Pharmaceuticals, Police
Training Centers, Indian Army, Judiciary, Engineering &
Management Colleges, Clubs, Public, Youth, Legislative Assembly,
Aviation, Hospitals, BSF, etc.
PROGRAM BRIEF & SCHEDULE
Studies show that almost 93% of us experience sleep deprivation

because we just can’t shut off our brain during the night,
which can lead to conditions like insomnia, sleep apnea, and
lifestyle disorders like obesity, diabetes, and hypertension.
Many believe our changed lifestyle, addiction to digital devices,

and the tendency to sleep late, are the culprits. But the real
culprit is our unbridled thoughts that keep our brains busy like
hell.
What if you could learn the secrets to eradicate those thoughts

and master the Secret Samurai Routine to fall asleep in less than
120 seconds, wouldn't that be great? Well, we got you covered :)
Get on a roller coaster ride with us for the next 3 days where
you'll learn:
Day 1 Finding the Root Cause Behind

Monday: 7:30 PM-8:30 PM Sleep Deprivation
Day 2 Samurai Sleep Philosophy &

Tuesday: 7:30 PM-8:30 PM How to Deal with Anxiety?
Day 3 How to Realign Your Thoughts

Wednesday: 7:30 PM-8:30 PM to Get Deep Sleep?
TO MAKE THE MOST OUT OF THIS PROGRAM
Find a quiet place for yourself without distractions

for 60-70 minutes. Please sit at a desk or table to
attend the session. Please don't attend while lying
down or in bed
This is an interactive session, works best if you

switch on your cameras while joining the session.
Please present yourself in an impressionable way.
Please have a notepad and pen with you to take

notes
Please try to attend from a laptop and not mobile so

you can view the presentations better. Even if you
are joining on mobile, please rotate the screen while
the presentation is shared.
Please connect using a strong Internet connection
Please join the session on time or at least 10 minutes

early. Your workshop starts at 7:30 PM, please try to
be there by 7:20 PM
Hope you have joined the WhatsApp group by this

time. If not, please message us on +91 93984 64761
and we'll help you out
FREQUENTLY ASKED QUESTIONS
Who is this Program for?

This program is for everyone who is sleep deprived due to
various stresses. But it is NOT intended to diagnose or treat
sleep disorders caused by serious health issues.
What's the timing of the workshop? How do I

join?
The program happens between Monday-Wednesday at 7:30
PM. You would be receiving the zoom links one hour before
the session starts on both WhatsApp and email.
I sleep late/I have night shifts, how can I

follow this program?
Don’t worry, we will prepare you with proven techniques
more than 5000+ students follow to fall asleep whenever
and wherever they want to.
How can I ask my questions to the coach/your

team?
You can ask questions to the coach towards the end of the
sessions or via email. We'd request you to keep your
questions relevant to the topic during the sessions. If there
are any personal or complicated questions that need more
attention, please write to support@lifewheel.co and we
shall answer you over there.
FREQUENTLY ASKED QUESTIONS
What if I'm not able to attend the workshop?
You can either watch the recordings or reach out to our team, they
will add you to the upcoming batch.
Should I keep my camera on throughout the session?

There's nothing bigger than this if we could see you active
throughout the session :) However, the microphones will be kept on
mute until the coach asks anyone to speak up, to avoid any
disturbances coming in :)
Will I be able to continue my learnings after these 3 days?

Absolutely, yes. This 3-day program is a culmination of everything
we have covered above and we hope you will find enough value in
this program for its price, guaranteed. And for those who love us
and want to continue the journey with us further, we do have
different levels of programs to choose from :)
Hope you have received enough clarity on the entire "Sleep

Mastery" program. We are really look forward to seeing you in the
session on all 3 days and we can't wait to help you sleep faster!
If you still have any questions or concerns, please drop us an email

at support@lifewheel.co, or ping the admins in the WhatsApp
group and we shall help you out :)
Initiate a new habit today!
Love,
Archna Sharma & Team LifeWheel
INITIATE A HABIT TODAY
FOLLOW US ON:
(Click the button below to follow us)
Visit us: www.lifewheel.co

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SLEEP MASTERY

Archna is a Mindset Coach, Sleep Specialist, Cognitive

Archna is also a social activist and the Founder of a well-being

With a professional experience of over 17 years, she has trained

Studies show that almost 93% of us experience sleep deprivation

Many believe our changed lifestyle, addiction to digital devices,

What if you could learn the secrets to eradicate those thoughts

Day 1 Finding the Root Cause Behind

Day 2 Samurai Sleep Philosophy &

Day 3 How to Realign Your Thoughts

Find a quiet place for yourself without distractions

This is an interactive session, works best if you

Please have a notepad and pen with you to take

Please try to attend from a laptop and not mobile so

Please connect using a strong Internet connection

Please join the session on time or at least 10 minutes

Hope you have joined the WhatsApp group by this

Who is this Program for?

What's the timing of the workshop? How do I

I sleep late/I have night shifts, how can I

How can I ask my questions to the coach/your

What if I'm not able to attend the workshop?

Should I keep my camera on throughout the session?

Will I be able to continue my learnings after these 3 days?

Hope you have received enough clarity on the entire "Sleep

If you still have any questions or concerns, please drop us an email

Initiate a new habit today!

Visit us: www.lifewheel.co

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