THEORIES OF FORGETTING

Forgetting is an all too common part of daily life. Sometimes these memory slips are simple
and fairly innocuous, such as forgetting to return a phone call. Other times, forgetting can be
much more dire and even have serious consequences, such as an eyewitness forgetting
important details about a crime.

Memory failures are an almost daily occurrence. Forgetting is so common that you probably
rely on numerous methods to help you remember important information, such as jotting down
notes in a daily planner or scheduling important events on your phone's calendar.

As you are frantically searching for your missing car keys, it may seem that the information
about where you left them is permanently gone from your memory. However, forgetting is
generally not about actually losing or erasing this information from your long-term memory.1

Forgetting typically involves a failure in memory retrieval. While the information is

somewhere in your long-term memory, you are not able to actually retrieve and remember it.

Why Time Plays a Key Role in Forgetting

Psychologist Hermann Ebbinghaus was one of the first to scientifically study forgetting. In
experiments where he used himself as the subject, Ebbinghaus tested his memory using three-
letter nonsense syllables. He relied on such nonsense words because using previously known
words would have involved drawing on his existing knowledge and associations in his
memory.2

In order to test for new information, Ebbinghaus tested his memory for periods of time
ranging from 20 minutes to 31 days. He then published his findings in 1885 in Memory: A
Contribution to Experimental Psychology.

His results, plotted in what is known as the Ebbinghaus forgetting curve, revealed a
relationship between forgetting and time. Initially, information is often lost very quickly after
it is learned. Factors such as how the information was learned and how frequently it was
rehearsed play a role in how quickly these memories are lost. Information stored in long-term
memory is surprisingly stable.
The forgetting curve also showed that forgetting does not continue to decline until all of the
information is lost.

How Forgetting is Measured

Sometimes it might seem that information has been forgotten, but even a subtle cue can help
trigger the memory. Imagine the last time you took an exam for school. While you might
have initially felt forgetful and unprepared, seeing the information presented on the test
probably helped cue the retrieval of information you might not have known you even
remembered.

So how do we know when something has been forgotten? There are a few different ways to
measure this:3

• Recall: People who have been asked to memorize something, such as a list of terms,
might be asked to recall the list from memory. By seeing how many items are
remembered, researchers are able to identify how much information has been
forgotten. This method might involve the use of free recall (recalling items without
hints) or prompted recall (utilizing hints to trigger memories).
• Recognition: This method involves identifying information that was previously
learned. On a test, for example, students might have to recognize which terms they
learned about in a chapter of their assigned reading.

Theories About Forgetting

Of course, many factors can contribute to forgetting. Sometimes you might be distracted
when you learn new information, which might mean that you never truly retain the
information long enough to remember it later. Well-known memory researcher Elizabeth
Loftus has proposed four key explanations for why forgetting occurs. These have led to some
major theories of forgetting.
Interference Theory

What did you have for dinner Tuesday night of last week? Is that difficult to recall? If
someone had asked you that question Wednesday morning, you probably would have had no
problem recalling what you had for dinner the night before.

But as intervening days pass, the memories of all the other meals you have eaten since then
start to interfere with your memory of that one particular meal. This is a good example of
what psychologists call the interference theory of forgetting.4

According to interference theory, forgetting is the result of different memories interfering

with one another. The more similar two or more events are to one another, the more likely
interference will occur.

It is difficult to remember what happened on an average school day two months ago because
so many other days have occurred since then. Unique and distinctive events, however, are
less likely to suffer from interference. Your high school graduation, wedding, and the birth of
your first child are much more likely to be recalled because they are singular events—days
like no other.

Interference also plays a role in what is known as the serial position effect, or the tendency
to recall the first and last items of a list.5 For example, imagine that you wrote down a
shopping list but forgot to take it with you to the store. In all likelihood, you will probably be
able to easily recall the first and last items on your list, but you might forget many of the
items that were in the middle.

The first thing you wrote down and the last thing you wrote down stand out as being more
distinct, while the fourth item and seventh item might seem so similar that they interfere with
each other. There are two basic types of interference that can occur:4

• Retroactive interference happens when newly acquired information interferes with

old memories. For example, a teacher learning the names of her new class of students
at the start of a school year might find it more difficult to recall the names of the
students in her class last year. The new information interferes with the old
information.
 • Proactive interference occurs when previously learned information makes it more
difficult to form new memories. Learning a new phone number or locker combination
might be more difficult, for example, because your memories of your old phone
number and combination interfere with the new information.
• Eliminating interference altogether is impossible, but there are a few things you can
do to minimize its effects. One of the best things you can do is rehearse new
information in order to better commit it to memory. In fact, many experts
recommend overlearning important information, which involves rehearsing the
material over and over again until it can be reproduced perfectly with no errors.6
• Another tactic to fight interference is to switch up your routine and avoid studying
similar material back to back. For example, don't try to study vocabulary terms for
your Spanish language class right after studying terms for your German class. Break
up the material and switch to a completely different subject each study session.
• Sleep also plays an essential role in memory formation. Researchers suggest
that sleeping after you learn something new is one of the best ways to turn new
memories into lasting ones.7

Decay Theory of Forgetting

According to the trace theory of memory, physical and chemical changes in the brain results
in a memory "trace." Information in short-term memory lasts several seconds and if it is not
rehearsed, the neurochemical memory trace quickly fades.8 According to the trace decay
theory of forgetting, the events that happen between the formation of a memory and the recall
of the memory have no impact on recall.9

Trace theory proposes that the length of time between the memory and recalling that
information determines whether the information will be retained or forgotten. If the time
interval is short, more information will be recalled. If a longer period of time passes, more
information will be forgotten and memory will be poorer.

The idea that memories fade over time is hardly new. The Greek philosopher Plato suggested
such a thing more than 2,500 years ago. Later, experimental research by psychologists such
as Ebbinghaus bolstered this theory.2
One of the problems with this theory is that it is difficult to demonstrate that time alone is
responsible for declines in recall. In real-world situations, many things happen between the
formation of a memory and the recall of that information. A student who learns something in
class, for example, might have hundreds of unique and individual experiences between
learning that information and having to recall it on an exam.

Was forgetting the date that the American Revolutionary War began due to the length of time
between learning the date in your American History class and being tested on it? Or did the
multitude of information acquired during that interval of time play a role? Testing this can be
exceedingly difficult. It is nearly impossible to eliminate all the information that might have
an influence on the creation of the memory and the recall of the memory.

Another problem with decay theory is it does not account for why some memories fade
quickly while others linger. Novelty is one factor that plays a role. For example, you are more
likely to remember your very first day of college than all of the intervening days between it
and graduation. That first day was new and exciting, but all the following days probably seem
quite similar to each other.

Retrieval Failure Theory

Sometimes the memories are there, but we just can't seem to access them. Two of the basic
reasons for this failure in memory retrieval are related to encoding failures and lack of
retrieval cues.

A common reason why we don't remember information is because it never made it into long-
term memory in the first place.

Try this well-known demonstration first used by researchers Nickerson and Adams.10 From
memory, try to draw the back side of a penny. Once you are done, compare your drawing to
an actual penny.

Are you surprised by how poorly you recalled what the back of a penny looks like? While
you probably had a good idea about the overall shape and color, the actual details were
probably pretty fuzzy. Why?
Since you don't actually need to know what the back of a penny looks like to differentiate it
from other coins, you only really focus on the information you do need—the overall size,
shape, and color of the coin. You aren't able to recall what the back of a penny really looks
like because that information was never really encoded into memory in the first place.

EXTRA REFERENCE

https://www.simplypsychology.org/forgetting.html