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    NDT Lab - Vitamins, Minerals, Water - Unaccomplished

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    Alexandra Ayne
    This document defines vitamins and minerals, and provides facts about specific vitamins and minerals. It discusses that vitamins must be obtained through food, cannot be manufactured by the body, and their absence can cause deficiency disorders. It then provides details on various vitamins like vitamin A, D, E, C, niacin, and cobalamin. It also discusses minerals like calcium, phosphorus, potassium, sodium, magnesium, iron, iodine, zinc, and cobalt. It notes the roles, sources, absorption, storage, and deficiency effects of these nutrients.

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    NDT Lab - Vitamins, Minerals, Water - Unaccomplished

    Uploaded by

    Alexandra Ayne
    15 views2 pages
    This document defines vitamins and minerals, and provides facts about specific vitamins and minerals. It discusses that vitamins must be obtained through food, cannot be manufactured by the body, and their absence can cause deficiency disorders. It then provides details on various vitamins like vitamin A, D, E, C, niacin, and cobalamin. It also discusses minerals like calcium, phosphorus, potassium, sodium, magnesium, iron, iodine, zinc, and cobalt. It notes the roles, sources, absorption, storage, and deficiency effects of these nutrients.

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    NDT Lab - Vitamins, Minerals, Water -- Unaccomplished

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    This document defines vitamins and minerals, and provides facts about specific vitamins and minerals. It discusses that vitamins must be obtained through food, cannot be manufactured by the body, and their absence can cause deficiency disorders. It then provides details on various vitamins like vitamin A, D, E, C, niacin, and cobalamin. It also discusses minerals like calcium, phosphorus, potassium, sodium, magnesium, iron, iodine, zinc, and cobalt. It notes the roles, sources, absorption, storage, and deficiency effects of these nutrients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views2 pages

    NDT Lab - Vitamins, Minerals, Water - Unaccomplished

    Uploaded by

    Alexandra Ayne
    This document defines vitamins and minerals, and provides facts about specific vitamins and minerals. It discusses that vitamins must be obtained through food, cannot be manufactured by the body, and their absence can cause deficiency disorders. It then provides details on various vitamins like vitamin A, D, E, C, niacin, and cobalamin. It also discusses minerals like calcium, phosphorus, potassium, sodium, magnesium, iron, iodine, zinc, and cobalt. It notes the roles, sources, absorption, storage, and deficiency effects of these nutrients.

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    Vitamins Emotional Tears – releasing stress and toxic hormones

    Definition: Facts

    1. It must be a vital organic substance that is not an Vitamin A – Retinol kauna-unahang nadeclare na
    energy-producing carbohydrate, fat, or protein and vitamin
    usually necessary in only very small quantities to
    - Within 6 months stored in liver
    perform a particular metabolic function or to prevent an
    associated deficiency disorder. Calcitriol – active form of Vitamins D soluble in fat and
    heat stable
    2. It cannot be manufactured by the body and must
    therefore be supplied in food. Pinakasafe na Vitamin E – tocopherol, tocariol
    3. By its absence or underutilization causes a specific - Good scavengers,
    deficiency syndrome. - Works well selenium
    DEFINITION OF TERMS Vitamin c deficiency – scurvy infantial scurvy
    1. Antioxidant - a substance that can inhibit reactions of 90 mg
    free radicals such as reactive species of oxygen; also
    used to describe Vitamin C and E, some carotenoids 75 mg – female
    ubiquinones and bioflavonoids. Smokers – plus 35 mg per day
    2. Bioflavonoids - a group of vitamin-like substances Minerals
    food in plants with antioxidant properties.
    Niacin – tryptophan – precursor
    3. Ubiquinones - vitamin-like metabolites that play
    essential role as coenzyme Q10 in respiratory energy Cobalamin – cobalt stored in the liver
    metabolism and have antioxidant properties that may
    spare Vitamin E in cells.
    Minerals

    400 to 1000 mg – requirement of minerals to


    Water Soluble Vitamins – easily destroyed in washing adolescent
    and blanching
    Minerals – provide shape inside our body, very
    Ubiquinones – under of Pseudovitamins (not true necessary for muscle, overall, blood clotting
    vitamins but our body recognize it as vitamins and
    needs it), lipid like

    Bioflavonoids – for bleeding like accidents, pregnancy


    delivery, hemorrhage

    Vitamers – have specific compounds similar to a vitamin

    Fat-Soluble Vitamins – have precursor

    Water-Soluble Vitamins – have enzyme

    Deficiency – antagonists
    Large Intestine – most absorption taken place in
    Excretion – urine, sweating (skin), feces
    Mineral to mineral interaction – nonhyme iron – baba
    Reflex Tears – ang absorption ng zinc
    Continuous Tears – lubrication of eyes for protection Excessive intake of zinc – dedecrease ang copper
    (98%)
    ------
    By recommendation – microminerals Best storage in toothbrush – without cap (2 to 3
    months)
    Ca – vitamin antagonists’ magnesium
    Sanitized in dip water
    Best absorbed in acidic environment

    Bone and tooth formation – feces and sweat

    Renal calculi – kidney stones

    Hypercalcemia – mataas na ang calcium level in blood

    Excessive calcification in bone and soft tissues

    Phosphorus metabolic twin niya is calcium – needed in


    teeth and bone

    Potassium, sodium, calcium – the three can work


    together needed for contraction

    Magnesium – absorption is the same with calcium


    (antagonists)

    Iron – food source of iron

    Non hyme --- 2 to 10% of vegetable

    Hyme – 10 to 30% - animal – most absorbed in the body

    Iodine – major source in salt, in food

    Iodide pool – in blood

    Iodide – inside body

    Deficiency --- goiter

    Thyroid enlargement --- occurring in significant number


    of people in an area ------ endemic goiter

    Zinc – vitamin c nakakasama with immunity

    Cobalt --- works with cobalamin acts as cofactor and


    necessary in rbc maturation

    - Did not meet the criteria of minerals – probably


    essential

    Vanadium – recording

    Barium – radioisotopes

    Arsenic – seafood large amount in blood especially


    in women during menstruation and pregnancy

    Boron – traces are found in body tissues and


    essential for our growth and development

    Nickel – have properties of copper

    Forms as positive ions and others as negative ions

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