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Psa Cheat Sheet

The document outlines a swim lesson plan consisting of several levels (B1-B3, BR1-BR2, etc.) that teach various swimming skills. Level B1 focuses on basic water entry and floating skills. Level B2 introduces bobbing for air and kicking on the stairs. Level B3 includes 5 bobs for air and 5 arm strokes on the wall. Higher levels (BR1, BR2) build on breathing techniques and treading water. Later levels (IMFS, IMRB, etc.) cover strokes like freestyle, backstroke, breaststroke and butterfly, gradually increasing the distance and adding elements like gliding and rotation. Each level concludes with an independent skill like treading water for an extended period

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154 views

Psa Cheat Sheet

The document outlines a swim lesson plan consisting of several levels (B1-B3, BR1-BR2, etc.) that teach various swimming skills. Level B1 focuses on basic water entry and floating skills. Level B2 introduces bobbing for air and kicking on the stairs. Level B3 includes 5 bobs for air and 5 arm strokes on the wall. Higher levels (BR1, BR2) build on breathing techniques and treading water. Later levels (IMFS, IMRB, etc.) cover strokes like freestyle, backstroke, breaststroke and butterfly, gradually increasing the distance and adding elements like gliding and rotation. Each level concludes with an independent skill like treading water for an extended period

Uploaded by

api-611534408
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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B1:

 Can get in and Out of Water Safely


 Face in Water 3+ seconds
 Front Float into Stairs Face In (Intro to Streamline)
 Streamline off of stairs for 5+ seconds
 *Back Float with Help 5+ seconds

B2:
 1 Complete Bob for Air exchange
 Straight leg kicks on Stairs
 Streamline push with 5 seconds of straight leg kicks
 Side kicks Air exchange on Stairs
 *5 Seconds of Independent Backfloats
B3:
 5 plus bobs for air exchange
 5 straight arm strokes on the wall
 Streamline push with 5 straight arm strokes
 Side kicks with help and 3 air exchange head rotation
 *5 Seconds treading water independently, return to the wall with help

BR1:
 15 yards of side-breathing kicks and 3 air exchanges
 4 count breathing two air exchanges with help
 Body rotation front arm release drill on the wall
 4 count breathing two air exchanges independently
 *10 seconds of treading water, return to the wall without help

BR2:
 width of pool four-count breathing with help
 Length of pool four-count breathing independently
 Length of pool freestyle front arm release
 back floating with kicks
 *Fall in, tread water for 20 seconds, return to the wall with out help

IMFS:
 Front arm Sculling drills
 Front Arm release drill on the wall
 One lap Freestyle movement with Air exchange
 Two laps of Freestyle
 *Swim to the middle of the pool, around the instructor, and back.

IMRB:
 Back Sculling drill
 Backstroke leg kick drill with body rotation
 Backstroke body rotation with arm movement
 Proper hand placement and efficient pull for two laps.
 *Fall in, tread water for a minute, and then return to the wall

IMSS:
 Monkey Airplane Soldier movement
 Correct glide movement through water
 Up, Out, Squeeze movement through water with out help.
 Side stroke movement one lap.
 *Tread Water 2+ minutes

AVBS:
 Up, Around, Shoot leg movement with help
 Proper kick and glide without help (kick board/noodle support- ok)
 Correct scooping movement with arms.
 Arms and Legs together/Timing
 2 Laps of Breaststroke, correct timing, and glide.

AVBF:
 Dolphin Dips
 Dip Kicks
 Dip Kick Pulls
 Correct timing of breath
 2 Laps of Butterfly movement with correct timing and breathing.

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