FAMILY HEALTH 5.

Keep the victim covered to reduce shock

Family- a primary society group consisting of
parents and their children. Don'ts
1. Do not give food and drink to an
Having healthy habits and practices: unconscious person
1. brings life to the entire family 2. Do not move an injured person unless
2. strengthens the eternal bond of love and you need to place him/her in the
support recovery position.
3. keeps the family healthier
Kinds of Open Wounds
Healthy family habits that need to be practiced 1. Puncture- piercing wounds caused by
by kids: nails, needles, and other pointed objects.
1. Eat at least one (1) meal together as a 2. Abrasion- caused by rubbing or
family. scraping the skin against a rough
2. Allocate at least 30 minutes towards 3. Incision- is a cut caused by a knife,
fitness. broken glass, or any sharp objects
3. Set some time apart to play. 4. Laceration- is a blunt breaking or
4. Practice bedtime routine tearing of soft tissues usually resulting
5. Plan your weekend ahead. from mishandling tools and other
6. Have a no-phone zone. accidents.
7. Pay attention to nutrition. 5. Avulsion- is a forcible tearing or partial
8. Sharing responsibilities in keeping the tearing away of tissues.
house clean. Bandages
- Includes gauze, triangular, elastic, and
tubular bandages.
SAFETY AND FIRST AID
First Aid A. NUTRITION
- It is immediate and temporary care
given to a person who suddenly gets ill - is the study of food and how it works in
or injured. your body. Nutrition includes everything
- It includes self-help and home care if in your food, such as vitamins, protein,
medical assistance is unavailable or and fat. Eating various foods, including
fruits, vegetables, dairy products, and
delayed.
grains, is essential so you have what you
The objective of First Aid need to grow and be healthy.
1. To save lives
2. To prolong life
MALNUTRITION
3. To alleviate suffering
4. To prevent further injury
- is a condition of poor nutrition. This can
happen if you do not eat the right kinds
Characteristics of a Good First Aider of food. This can also be an effect of
1. Gentle- do not cause pain and panic eating too little or too much of particular
2. Observant- notice all signs food.
3. Resourceful- makes the best use of
things at hand
HEALTHY FOODS
4. Tactful- does not frighten the victim
5. Sympathetic- comforts and resources
- is food that gives you all the nutrients
the victim you need to stay healthy, feel well, and
have plenty of energy.
Principles of First Aid
Do’s 1. Eating fruits
1. Stay calm 2. Eating Vegetables
2. Reassure and comfort the victim 3. Drinking Milk
3. Check for medical bracelet LESS HEALTHY FOODS
4. Loosen any tight clothing
 - are those that are low in nutrients. Misused: Diagnosing and treating oneself
without consulting a healthcare provider.
1. Junk foods Abused: Obtaining prescription medicines
2. Fatty, Sugary, and Salty Foods without a legitimate medical evaluation and
prescription.

B. CONSEQUENCES OF EATING LESS Dangers of Medicine Misuse:

HEALTHFUL 1. Feeling Sick: If you take too much
1. Diabetes- elevated levels of blood medicine or take it when you don't need
glucose it, you might feel sick or get a tummy
2. Obesity- abnormal or excessive fat ache.
accumulation 2. Making You Feel Strange: Sometimes,
3. Skin Problems- rashes, inflammation, taking medicine in the wrong way can
itchiness or other skin changes make you feel strange or not yourself.
4. Depression- constant feelings of sadness You might feel dizzy or very sleepy.
and loss of interest
5. High Cholesterol- too much of a fatty Dangers of Medicine Abuse:
substance 1. Getting Very Sick: Taking too much
medicine on purpose can make you very,
C. GOOD EATING HABITS very sick. It can hurt your body and
1. Eating Regular make you feel awful.
2. Eating a Healthful Breakfast Daily 2. Addiction: Some medicines can be so
3. Chew Food Thoroughly tricky that if you keep using them the
wrong way, your body might want them
SUBSTANCE USE AND ABUSE all the time. This is called addiction, and
it can be very hard to stop.
SUBSTANCE USE- using things like medicine
and food in the right way Gateway drugs are substances that, when
people use them, might lead to trying other,
SUBSTANCE ABUSE- people use things like more harmful drugs.
drugs, alcohol, or tobacco in a harmful way. Caffeine Use:
Caffeine is a natural substance found in things
MEDICINE like coffee, tea, soda, energy drinks, and
1. Over the Counter (non-prescription)- chocolate
these are the medicines that you can
purchase directly from a pharmacy. Caffeine Abuse:
These medicines are typically 1. Misusing caffeine means taking too
considered safe and effective for much of it or having it when you don't
common health issues when used as need it.
directed. 2. It can make you feel shaky, anxious, or
2. Prescription- doctor or healthcare have trouble sleeping if you have too
provider decides you need. much.

Misused and Abuse medicine Nicotine Use:

1. Taking too much (overdosing) Nicotine is found in tobacco products like
Misused: Taking more medicine than cigarettes, e-cigarettes, and chewing tobacco.
recommended, thinking it will work faster or
better. Nicotine Abuse:
Abused: Intentionally taking large amounts of Abusing nicotine means using tobacco products
medicine to get high or for non-medical when you're too young or using them a lot, even
purposes. when you know it's not good for you.

2. Self-medication Nicotine is addictive, and it can be hard to stop

using once you start.
 Presidential Decree No. 1619- According to
Alcohol Use: this Decree, it is not allowed to sell liquors or
1. Alcohol is in drinks like beer, wine, and alcoholic beverages to children under 18.
liquor.
2. It's only for adults because it can be GROWTH AND DEVELOPMENT
harmful to growing bodies. Growth- is the progressive increase in the size
of a child or parts of a child.
Alcohol Abuse:
1. Abusing alcohol means drinking when Development – It is the progressive acquisition
you're too young or having too much of of various skills or abilities such as speaking,
it. learning, expressing, feelings, and relating with
2. It can make you feel sick, dizzy, or do other people.
things you wouldn't normally do.
Puberty- happens when a child’s body begins to
Impact of Disordered Caffeine Drinking develop and change as they become an adult. In
1. Insomnia males puberty begins sat the age of 10-14 years
2. Anxiety old in females it begins at 8-12 years old.
3. Rambling Speech
PHYSICAL CHANGES DURING PUBERY
Effect of Smoking on Individual 1. Change in body shape and size
1. Damages the blood circulation and the 2. Voice change
heart 3. Face and skin changes
2. Poisons the blood 4. Nocturnal emission
3. Bones become brittle 5. Hair growth
6. Body odor
Impact of Smoking on the Family 7. menstruation
1. Second-hand Smoker
EMOTIONAL CHANGES DURING
Impact of Smoking on the Community PUBERTY
1. Community with toxic air because of 1. Friends
more than 7000 chemicals in a 2. Self-consciousness
cigarette/Tobacco SOCIAL CHANGES DURING PUBERTY
1. Responsibility
Impact of Alcohol to the Individual 2. Independence
1. Damaged Liver (stomach pain, vomiting 3. Decision making
blood, fatigue, weight loss, bleeding
from the nose) DENTAL AND ORAL HEALTH
2. Delayed Growth and Development CONCERNS
3. Brain Defects - Dental problems such as Tooth Decay ,
Bad Breath, and Gingivitis
Impact of Alcohol to the Family
1. Can cause a lot of fights and damage to
the family

Impact of Alcohol on the Community

1. Can cause fights, accidents, and
increased healthcare cost

RA 9211 (Tobacco Regulation Act of 2003)-

According to this Act, children under the age of
18 is strictly prohibited from smoking any
tobacco products.