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    Physical Education Class 11 Important Questions

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    Muskan Bhatia
    Physical education aims to develop an individual holistically through physical activity. Its objectives include physical, mental, social, and health development. The Khelo India program was launched in 2018 to improve India's performance in sports. It aims to promote fitness as easy, fun, and free through initiatives like the Fit India Active Day on April 14th. The International Paralympic Committee was founded in 1989 in West Germany to govern Paralympic sport.

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    Physical Education Class 11 Important Questions

    Uploaded by

    Muskan Bhatia
    28K views3 pages
    Physical education aims to develop an individual holistically through physical activity. Its objectives include physical, mental, social, and health development. The Khelo India program was launched in 2018 to improve India's performance in sports. It aims to promote fitness as easy, fun, and free through initiatives like the Fit India Active Day on April 14th. The International Paralympic Committee was founded in 1989 in West Germany to govern Paralympic sport.

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    11 class imp questions of physical education

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    physical education class 11 important questions

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    Physical education aims to develop an individual holistically through physical activity. Its objectives include physical, mental, social, and health development. The Khelo India program was launched in 2018 to improve India's performance in sports. It aims to promote fitness as easy, fun, and free through initiatives like the Fit India Active Day on April 14th. The International Paralympic Committee was founded in 1989 in West Germany to govern Paralympic sport.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    28K views3 pages

    Physical Education Class 11 Important Questions

    Uploaded by

    Muskan Bhatia
    Physical education aims to develop an individual holistically through physical activity. Its objectives include physical, mental, social, and health development. The Khelo India program was launched in 2018 to improve India's performance in sports. It aims to promote fitness as easy, fun, and free through initiatives like the Fit India Active Day on April 14th. The International Paralympic Committee was founded in 1989 in West Germany to govern Paralympic sport.

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    Download as docx, pdf, or txt
    of 3

    Q1 Meaning Aims and objectives of physical education

    Physical Education is a process of education which aims at the holistic development of an individual by
    using physical activity or body movement.

    Aim – to develop wholesome /overall personality.

    Objectives:

    Physical development

    Mental development

    Social development

    Health development

    Q2 Career options in physical education

    Physical education teacher

    Health education teacher

    Professional coach

    Sports administration

    Event manager of sports club

    Yoga trainer etc.

    Q3 Khelo India

    The Khelo India programme is a national scheme launched by the Central Government to improve the
    performance of India in sports.

    It is for For Youth of india

    It was launched in *Delhi in 2018* by former Sports Minister Col. Rajyavardhan Singh Rathore.

    Moto of khelo India is “Kheloge Kudoge banoge Lajawaab.”

    Q4 Fit India programme

    The Fit India programme is a launched by the Central Government in 29 August 2019 to address health
    issues.

    For diseases like diabities, BP etc.

    Aim : To promote fitness as easy, fun and free.

    first Fit India Active Day- 14 April 2020

    Q7. Moto flag and symbol of Olympics

    Modern olympic started in 6 April 1896


    The new Olympic motto is

    “Faster, Higher, Stronger – Together”.

    Q8. Olympic values

    1. Joy of effort
    2. Fair play
    3. Respect for others
    4. Pursuit of excellence
    5. Balance in life between body, will and mind

    Q9. Meaning and importance of yoga

    Yoga is a word derived from Yuj which in Sanskrit means union. Yoga is the union of Soul with spirit.

    Importance of yoga:

    1. Improve physical health


    2. Improve mental health
    3. Improve social health
    4. Improve emotional health
    5. Provide happiness
    6. remove negativity
    7. improve personal power
    8. develop attention/concentration

    Q10. Yogic kriyas

    Shat kriyas means six kriyas help to balance tridoshas of body.

    1. Kaphalabhati – Purification of frontal lobes and lungs.


    2. Trataka – gazing without blinking.
    3. Neti– Nasal cleansing.
    4. Dhauti– Cleaning of digestive tract, stomach.
    5. Nauli– Abdominal massage.
    6. Basti – Colon cleaning.

    Q11. Role of physical education teacher

    1. Improve movement skills


    2. Improving flexibility
    3. Develop sports specific skills (basketball, swimming)
    4. Improving social skills
    5. Metal and emotional support
    Q12. Any 3 disability etiquettes

    1. Talk directly
    2. Do not ask personal questions
    3. Do not hang or lean on person’s wheelchair
    4. Give additional time

    Q13. Dimensions of physical fitness / wellness

    1. Physical wellness
    2. Emotional wellness
    3. Mental wellness
    4. Social wellness
    5. Environmental wellness
    6. Occupational wellness
    7. spiritual wellness

    Q2. International Paralympic committee was found in.

    22 September 1989 in West German

    Q3. Describe the organisational setup of international olympic organisation/ IOC/ International
    Olympic committee .

    The Executive Board consists of the International Olympic Committee (IOC) President, four Vice-
    Presidents and ten other members.

    Q4. What is the *need/benefit* of *sports competition* in school?

    Or

    What is the benefit of school *sports day* ?

    Ans. To develop

    1) Self-confidence
    2) Patience
    3) Team work
    4) Leadership

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