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EFT Tapping Worksheet

This document provides sample "recipes" for using Emotional Freedom Technique (EFT) tapping to address common issues like anxiety, feeling not good enough, and feeling worried and not in control. The recipes outline 3 rounds of tapping with specific affirmations for the karate chop point and other points. They guide the user to tap while describing the triggering situation, emotions, and bodily sensations in rounds 1 and 2, and to tap with self-compassion and an intention to release in round 3. Instructions are given to take deep breaths between rounds. A writing prompt at the end invites creating a custom EFT recipe to address a current stressor.

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cassandra
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573 views

EFT Tapping Worksheet

This document provides sample "recipes" for using Emotional Freedom Technique (EFT) tapping to address common issues like anxiety, feeling not good enough, and feeling worried and not in control. The recipes outline 3 rounds of tapping with specific affirmations for the karate chop point and other points. They guide the user to tap while describing the triggering situation, emotions, and bodily sensations in rounds 1 and 2, and to tap with self-compassion and an intention to release in round 3. Instructions are given to take deep breaths between rounds. A writing prompt at the end invites creating a custom EFT recipe to address a current stressor.

Uploaded by

cassandra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EFT Basics & Sample "Recipes"

Sample "Recipe"

Anxiety
Round 1

Karate chop point: "Even though I feel anxious, I fully love and accept myself"

Other points: You can tap and describe the situation, assuming it was a specific
event that triggered you and then describe the feeling and where you feel it in
the body OR just focus on feeling & bodily sensations "this anxiety I feel in my
chest", "this tension in my chest" , "this tension in my shoulders"

Round 2 - Same as above

Round 3

Karate chop point: "Even though I feel anxious, I fully love and accept myself"

Other points: Tap with the intention to release. "I now give myself permission to
release this anxiety" , "I trust that I am safe" ,"it's safe now to release this
tension", "thank you tension for protecting me, I now choose to let you go" etc.
You can be creative and use whatever resonates.

Deep inhale and exhale out the mouth

www.cassandramichael.com
EFT Basics
Feeling not good enough (due to a triggering event)
Round 1

Karate chop point: "Even though I feel like I'm not good enough, I fully love and
accept myself"

Other points: Tap and describe the triggering situation.

Round 2

Karate chop point: "Even though I feel like I'm not good enough, I fully love and
accept myself"

Other points: Tap and describe your emotions and bodily sensations.

Round 3

Karate chop point: "Even though I feel like I'm not good enough, I fully love and
accept myself".

Other points: Tap with self-compassion & the intention to release. "I now give
myself permission to release this feeling (be specific)" , "I acknowledge that I
am doing my best and this is MORE than enough" ,"it's safe now to release this
feeling", "I am only human, living a human experience", "I am worthy of love
and belonging", "I am more than enough".
You can be creative and use whatever resonates.

Deep inhale and exhale out the mouth

Feeling worried and not in control

Round 1

Karate chop point: “Even though I feel worried & not in control I fully love and
accept myself”

Other points: Tap and describe the triggering situation.

Round 2

Karate chop point: “Even though I feel worried & not in control I fully love and
accept myself”

Other points: Tap and describe your emotions and bodily sensations.

www.cassandramichael.com
EFT Basics
Round 3

Karate chop point: “Even though I feel worried & not in control I fully love and
accept myself”

Other points: Tap with self-compassion & the intention to release. "“It's safe
now to let go of this worry” , “I give myself permission to let go” , “I trust that
everything is developing as it should be. Everything is fine.” , “I let go of the
need to be in control and I trust that I am eternally safe and supported” , “I trust
that everything is working out fine”.

Deep inhale and exhale out the mouth

Writing Prompt

Has there been something creating stress or anxiety for you recently? Maybe
something that you are afraid of? Create an EFT recipe for this situation and do
3 rounds of tapping.

www.cassandramichael.com

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