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Shadow Work

This 5-day journal challenge guides participants through exploring their unconscious shadows. Each day focuses on a different step: day 1 is self-reflection, day 2 identifies shadows, day 3 accepts fears, day 4 integrates positive qualities, and day 5 addresses healing and growth. The goal is to bring hidden aspects of oneself to light to discover one's true potential and move forward in a positive way.

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leen nasser
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245 views

Shadow Work

This 5-day journal challenge guides participants through exploring their unconscious shadows. Each day focuses on a different step: day 1 is self-reflection, day 2 identifies shadows, day 3 accepts fears, day 4 integrates positive qualities, and day 5 addresses healing and growth. The goal is to bring hidden aspects of oneself to light to discover one's true potential and move forward in a positive way.

Uploaded by

leen nasser
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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5-DAY JOURNAL CHALLENGE

NOW I’M READY


FOR CHANGE
SHADOW WORK

@FemaleFounders101
@JoannBDoan
ABOUT SHADOW WORK

Shadowwork is a psychological and spiritual


concept that involves exploring and addressing the
hidden, unconscious aspects of oneself. It is a
process of self-discovery and self-awareness that
seeks to bring to light the aspects of our
personality, emotions, beliefs, and behaviors that
we may have repressed, denied, or ignored.

How we will use shadow work to discover our true


potential:

1. Self- Reflection
2. Identifying the Shadow
3. Acceptance
4. Integration
5. Healing and Growth
02
@FemaleFounders101 @Joannbdoan
DAY 1: SELF REFLECTION
What are some ways that I keep myself from my
own success?

03
@FemaleFounders101 @Joannbdoan
DAY 2: IDENTIFY THE
SHADOW
When did this shadow start appearing in my life?
Why did I allow this fear to start?

04
@FemaleFounders101 @Joannbdoan
DAY 3: ACCEPTANCE
If my fears and anxiety came to life, what is the
best-case scenario? How can I face it next time?

05
@FemaleFounders101 @Joannbdoan
DAY 4: INTEGRATION
What do I love about myself today? How can I take
that love to overcome the fears of the past?

06
@FemaleFounders101 @Joannbdoan
DAY 5: HEALING AND
GROWTH
Who am I now? How have I changed?

How will I now move forward after facing my


shadows?

07
@FemaleFounders101 @Joannbdoan
DAY 5: HEALING AND
GROWTH
Who am I now? How have I changed?

How will I now move forward after facing my


shadows?

08
@FemaleFounders101 @Joannbdoan
CONGRATULATIONS!!

YOU’VE
COMPLETED THE
5 DAY
CHALLENGE
PLEASE MAKE SURE TO SHARE ON
SOCIAL AND TAG

@FEMALEFOUNDERS101

OR

@JOANNBDOAN

09
@FemaleFounders101 @Joannbdoan

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