Course Guide PE 3 Individual and Dual Sports

Palawan Polytechnic College Inc.
ersity Logo Manalo Extension, Puerto Princesa City

048-434-23-93
College/Department: General Education

Course Code: PE 3: Individual and Dual Sports
1st Semester of A.Y. 2023-2024
Course Description Credit Units: 2
This subject deals with the individual and dual games such as athletics, badminton, and
table tennis. It also includes the facilities and equipment, the basic skill mechanics and rules of
different sports.
Course Outcomes
COURSE GUIDE
ILO1. Learn the history, rules, strategies and the players of athletics, badminton and table tennis
ILO 2. Develop the fundamental skills through participation, and

ILO 3. Develop desirable, social attitudes among students towards the game
ILO 4. Demonstrate leadership in performing the different games
Course Outline
Week 1: 1.1 PPCI Vision and Mission

1.2 PPCI Quality Policy
Week 2: 2.1 Learning; expectations and getting to know each other

2.2 Discussion of the Grading System
2.3 Setting the learner atmosphere
Week 3-9: Unit 1

Physical Education
I. Legal bases of physical Education

II. Health and Fitness
III. Importance of Physical Education
IV. Components of Physical Education
V. Physical Fitness Battery test
VI. Body mass index
VII. Physical Education and Healthy Safety Guidelines
Week 10-18:
1
Crafted by Hernan C. Lucero, MEM
Unit 2
Movement Enhancement
(Movement Patterns, Exercise Based)
2.1 Physical Activity and Nutrition
2.2 Basic principle for beginning a Fitness

2.3 Nutrition
2.4 Basic Anatomy and Physiology
2.5 Organ systems of the Human Body its composition and function
2.6 the science of human movement the Muscular and Skeletal system
2.7 Body planes
2.8 type of joint movements
Course Materials
1.Learning Online Modules

2.Textbook
COURSE GUIDE
3.Google
4. Measuring equipment
Study Schedule
WEEK TOPICS ACTIVITY

1.1 PPCI Vision and Mission
1.2 PPCI Quality Policy

Week 1: Small group discussion and
workshop
1.3 Discussion of course guide
Week 2: Character 1: Introduction of  Lecture

Athletics.  Discussion
 History  Presentation of videos
 The track and field
 Track events different
running and walking
events starting for the
sprint the hurdles relays,
baton passing/ receiving
 Field events jumping
events throwing events
Chapter 2: Men/Women famous
athletics.  Lecture
 Multi-events decathlon  Discussion
heptathlon pentathlon
 basic rules and
regulations.
 false start, obstruction,
relay events, steeple,
2
hurdle jump and pole
vault
Midterm
Chapter 3: Badminton
 Lecture
 Introduction to
badminton  Discussion
 History  Demonstration
 Facilities and equipment
Court
The net
Posts
Racket
Shuttle cock
 Playing
Week 3-9:  Four common strokes in
badminton
Clear
Drop
Drive
Smash
COURSE GUIDE
Chapter 4: Basic rule and

regulation
 Lecture
 Drill/practical activities
 Discussion
on badminton
 Demonstration
 Mock games single
doubles
Week 10-18: Final

Chapter 5: Table Tennis  Lecture
 Introduction  Discussion
 History  Presentation video
 Facilities and equipment
The table
The net
The ball
The racket
Chapter 6: Basic Rules
 The game
 Rally  Lecture
 Service  Discussion
 The order of the play  Demonstration
 The play
 Let
 A point
 A match
 The choice of ends
service
 The order of serving
receiving and ends
 The expedited system
Chapter 7: Drills/Practical
3
activities on table tennis
 Mock games  Individual Presentation
Single
 Exploratory method
Doubles
 Mock games on single
Week 18: Final Exam
Course Requirements
 Quizzes and exam

 Individual performance
 Reflection paper
 Presentation
Grading System
 Recitation – 10%
COURSE GUIDE
 Activity / Quizzes – 15%

 Attendance – 10%
 Project – 25%
 Examination – 40%
Important Reminders
 Be on time in submitting output.
Instructor’s Contact Details
Name of Instructor/ Professor: DON CHRISTIAN P. DEMECILLO

Mobile Number: 09506158744
Email Address: donchristiandemecillo@gmail.com
FaceBook Account: Don Christian P. Demecillo
4

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Palawan Polytechnic College Inc.

ersity Logo Manalo Extension, Puerto Princesa City

College/Department: General Education

Course Description Credit Units: 2

ILO 2. Develop the fundamental skills through participation, and

Week 1: 1.1 PPCI Vision and Mission

Week 2: 2.1 Learning; expectations and getting to know each other

Week 3-9: Unit 1

I. Legal bases of physical Education

2.1 Physical Activity and Nutrition

2.2 Basic principle for beginning a Fitness

1.Learning Online Modules

WEEK TOPICS ACTIVITY

1.2 PPCI Quality Policy

Week 2: Character 1: Introduction of  Lecture

Chapter 4: Basic rule and

Week 10-18: Final

Week 18: Final Exam

 Quizzes and exam

 Activity / Quizzes – 15%

 Be on time in submitting output.

Instructor’s Contact Details

Name of Instructor/ Professor: DON CHRISTIAN P. DEMECILLO

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