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 WELCOME TO THE
10-DAY GREEN SMOOTHIE DETOX!

The 10-day Green Smoothie Detox is designed to help your body operate
at the highest level while promoting detoxification and purification!

How the Green Smoothie Detox Works

I wanted to make this as EASY as possible for you so…

… Each day you will have 1 smoothie recipe that will be enough for 3-4
smoothies depending how much water you decide to add.

Make the assigned smoothie in the morning and divide it into 3-4 servings,
refrigerating the remaining portions.

You do not have to drink your portioned smoothie all at once. Instead, if
you prefer, you can sip on them throughout the day.

In addition to the smoothies you can consume an unlimited amount of:

Raw or Steamed Veggies
Green Apples

You can also include 1-2 of the following during each day:
1 Hard-Boiled Egg
¼ cup Raw Unsalted Almonds
¼ cup Raw Unsalted Sunflower Seeds
What NOT to Have During The 10-Day
Smoothie Detox
Processed foods (chips, crackers, pretzels etc.…)

Simple carbs (rice, pasta, potatoes etc.…)

Candy of any sort

Meat

Alcohol

Dairy

Please DO NOT use coconut water, almond milk or coconut

milk in place of water.
 How to Have the BEST Results
I would highly suggest you stick to the exact recipes, but here are some
common substitutions that can be used.

Substitutions
Spinach or mixed greens can be swapped for one another, but you
can also use kale, arugula or swiss chard.

Tropical fruits can be swapped for another – Mango can be swapped

with pineapple as well as papaya.

In the case you do not have access to fresh greens, you can use
MegaGreens Superfood.

CLICK HERE TO LEARN MORE

Optional Additions
One teaspoon of honey can be added per smoothie recipe.

1-2 cups of water can be added, depending on how thick or smooth

you prefer your smoothie.

1-scoop of protein powder can be added. I would highly suggest

using either MegaGreens, BioTrust, or Athletic Greens.

Click the Buttons Below to Learn More!

MEGAGREENS SUPERFOOD

ATHLETIC GREENS WHEY PROTEIN

ATHLETIC GREENS PEA PROTEIN

BIOTRUST WHEY PROTEIN

 Modified Green Smoothie Detox
If you are having trouble sticking to the 10-Day Smoothie Detox, here are some
suggestions for an “adjusted” version that will still ensure you are getting results!

Use AT LEAST one smoothie from the day you are on and follow the
guidelines below….

- ALWAYS WORK IN SOME GREENS & PROTEIN! -

Take care when preparing/ordering your salad. Always ask or leave the dressing
on the side (ask for a vinegar instead of premixed dressings) and opt in for protein
sources such as baked or grilled fish, turkey, chicken or lean red meat.

- STICK TO STEAMING, GRILLING OR BAKING -

One of the easiest meals to make is what I like to call “Bake It Till You Make It.” It is
so simple and SO delicious.

INSTRUCTIONS:
1. Line a baking sheet with tin foil and spray or wipe with coconut oil.
2. Load the baking sheet with as many veggies as you can, leaving room for a
piece of protein like salmon or chicken.
3. Sprinkle the entire sheet with any dry seasoning you like.
4. Bake for 20-25 minutes, depending on the protein source used.

- STAY AWAY FROM… FRIED/REFRIED, PROCESSED, AND REFINED SUGARS -

Belly Bloaters disguised as “healthy foods,” include gluten-free crackers, cereals,
“all-natural” chips, and sugar-coated trail mix.

- AVOID TEMPTATIONS BY PRE-PLANNING -

If you know you are a candy lover, avoid going to the candy store with your
kids! I know it seems obvious; however, if you want to set yourself up for success,
then you need to make sure you are in control! Pack some healthy snacks to keep
yourself in check!
GREENIE

DAY 1.

- INGREDIENTS -
- 3 handfuls Spinach
- 1 Green Apple
- 1 cup Frozen Mangos
- 1 cup Frozen Strawberries
- 1 cup Frozen Green
Seedless Grapes
- 2 tbsp Flax Seeds

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
RED GREEN DELIGHT

DAY 2.

- INGREDIENTS -
- 3 handfuls Mixed Greens
- 1 Frozen Banana
- 1 cup Frozen Berries
- 2 tbsp Chia Seeds

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
TROPICAL LOVE

DAY 3.

- INGREDIENTS -
- 3 handfuls Spinach
- 2 cups Chopped Pineapple
- 1 Frozen Banana
- Juice of ½ a Lime
- 2 tbsp Chia Seeds

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
DETOXING GREEN

DAY 4.

- INGREDIENTS -
- 3 handfuls Spinach
- 1 Frozen Banana
- 1 Frozen Peeled Orange
- 1 Green Apple cored
- ½ Peeled Lemon
- 1 tbsp Ginger Root

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
BERRY GREEN

DAY 5.

- INGREDIENTS -
- 3 handfuls Mixed Green
- 1 cup Frozen Strawberries
- 1 cup Frozen Berries
- 2 tbsp Flax Seeds

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
CHERRY DOWN

DAY 6.

- INGREDIENTS -
- 3 handfuls Mixed Green
- 2 cups Frozen Cherries
- 2 tbsp Flax Seeds

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
LEAN GREEN

DAY 7.

- INGREDIENTS -
- 3 handfuls Spinach
- 2 Green Cored Apples
- 1 Peeled Cucumber
- 3 Organic Celery Sticks
- 1 tbsp Ginger Root
- 1 oz Parsley
- Juice of 1 Lime
- Juice of 1 Lemon

- OPTIONAL -
- 2 cups Water
GREENALICIOUS

DAY 8.

- INGREDIENTS -
- 3 handfuls Spinach
- 1 cup Frozen Mango
- 1 cup Frozen Pineapple
- 1 Frozen Banana

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
LEAN OUT GREEN OUT

DAY 9.

- INGREDIENTS -
- 3 handfuls of Greens
- 1 Frozen Pear
- ½ cup Frozen Banana
- 1 cup Frozen Mango

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
COMPLETE GREEN

DAY 10.

- INGREDIENTS -
- 3 handfuls of Spinach
- 1 Green Cored Apple
- 1 Green Pear
- 1 cup Frozen Green Grapes

- OPTIONAL -
- Protein Powder
- 2 cups Water
- 1 tsp Honey
 FREQUENTLY ASKED QUESTIONS:

Q. I AM A VEGAN/VEGETARIAN.

The 10-Day Green Smoothie Detox is 100% vegetarian friendly!

Q. CAN I MAKE A SUBSTITUTION?

No problem! Please see the “substitutions” list.

Q. I CAN’T DO SMOOTHIES FOR EVERY MEAL!

**Please stick as closely as you can to the suggested smoothie schedule to get the
best results.**

If you need to make an adjustment, please see the “adjusted version”.

Q. I AM HAVING TROUBLE WITH BOWEL MOVEMENTS. WHAT CAN I DO?

For some people, constipation can be just a temporary side effect of the transition
from a modern to a purification style diet. In the first few weeks of any new diet,
especially if that diet is a radical change from how you were eating before, it’s
normal for your body to need some time to adjust.

During the first week or so, give your body a chance to adapt before you assume
that purification is obviously unhealthy. If you’re very uncomfortable during this
period, try using a bulking laxative like Metamucil or psyllium husk (not a stimulant
laxative; more on this below) or digestive teas that can help get you through the
initial adaptation more smoothly.

Make sure you are drinking at least 64oz. of water per day NOT including the lean
belly detox water, smoothies, or other teas.
Q. I AM HAVING GAS/AM FEELING BLOATED. IS THIS NORMAL?

Yes, in the first couple of days (within the purification period), digestive side effects
include bloating, cramping, and flatulence. The degree of gas, bloating and cramping
you undergo during a detox cleanse depends on the overall condition of your colon
and how you ate prior to engaging in the detox diet. To decrease symptoms, try
consuming ginger root (tea or capsule).

Q. WILL MY FACE BREAK OUT DURING DETOXING?

You may notice an increase in breakouts during the beginning periods of the detox,
particularly if you are not having regular bowel movements. The skin is the body’s
largest organ and one of most prominent avenues that the body will use to get rid of
waste products, especially if they’re not leaving fast enough through the colon or the
kidneys (i.e. constipation). These symptoms will subside as your body releases toxins,
usually within 2-3 days.

Q. I AM ON DAY 3 AND I FEEL A BIT LETHARGIC. WHAT SHOULD I DO?

Depending on your normal diet, feeling lethargic within the detox period is normal.
This is your body adjusting to a cleaner and less processed diet. You will feel these
effects even more if you were consuming large amount of sugar and/or processed
foods prior to the Svelte Life program.

Q. HOW MUCH WATER SHOULD I BE DRINKING?

Please try and drink a minimum of 8 – 8oz. glasses of water a day to ensure you are
hydrated. Depending on your activity level and heat exposure, this may vary.

Q. CAN I HAVE COFFEE?

Yes! You are human right ;) HOWEVER please drink only 1-2 cups per day. Make sure
it is unsweetened (unless using stevia) and black.
Q. WHAT SUPPLEMENTS, PROTEIN POWDERS OR OTHER “ADDITIVES”ARE
RECOMMENDED?
CLICK THE BUTTONS BELOW:

MegaGreens Superfood (Ships outside the US)

Spring of Life Whey Protein Powder (Only ships in the US)

Spring of Life Greens Powder (Only ships in the US)

Biotrust Whey Protein Powder (Ships outside the US)

Q. CAN I WORKOUT EVERY DAY DURING THE 10-DAY GREEN SMOOTHIE

DETOX?

As a result of detoxifying your body, you might feel lethargic; however, this is
normal. If you are new to exercise and this program is radically different than what
you were previously doing, take caution with your exercise. Listen to your body, if
you are up for more, then by all means please as you see fit.

Q. I AM NOT GETTING ANY EMAILS FROM MERE.

Make sure that you have “whitelisted” mere@sveltetraining.com. This will ensure
that all of my emails will be sent to your inbox and not your “spam”, “junk”, “trash”
or “promotions” folders.

A great way to ensure this is to reply to an email from Mere and then your email
provider will know we are friends!

Q. I REALLY NEED SUPPORT. WHAT SHOULD I DO?

Great question! So, the great thing about the Svelte Life Program is that you have
access to all kinds of help!

To get support you can:

Get dialed in with Mere’s Facebook Page facebook.com/SvelteTraining

Use your member’s only dashboard and hit the “support” tab
Submit a support ticket at http://www.sveltetraining.com/contact/