BREAKTHROUGH TO

SUCCESS
With Jack Canfield
 _____________________________________________________________

No part of this publication may be reproduced, transmitted, stored in a retrieval system or

translated into any language or computer language, in any form or by any means,
electronic, mechanical, magnetic, optical, chemical, manual or otherwise, without prior
written permission from:

Jack Canfield
Self-Esteem Seminars, Inc.
P.O. Box 30880 - Santa Barbara, CA 93103
Tel: 805-563-2935 - Fax: 805-563-2945
Website: www.jackcanfield.com
E-mail:customerservice@jackcanfield.com

_____________________________________________________________

This program has been written, compiled and edited by

Jack Canfield

Additional editing and production has been provided by:

Patricia Aubery, Jocelyn Kuhn and Andrea Ventim

 WELCOME TO BREAKTHROUGH TO SUCCESS

Dear Seminar Participant,

If this is your first seminar with us, a very special welcome to this exciting and challenging
three days. Welcome back to those of you who have attended previous seminars and
trainings with me. We are so excited to be coming to you virtually for Breakthrough to
Success!

As leaders in the field of experiential and transformational education, we are dedicated to

enhancing the quality of life for individuals and for every kind of organization. This seminar
has been designed to provide you with a unique experience of personal and professional
development. This will be accomplished by assimilating new information and participating in
structured intrapersonal, interpersonal and group exercises. Your learning will, in part, be
achieved by the efforts of your facilitators, but to a greater degree, through your own
interaction with the information presented and your participation in the structured exercises
that are conducted.

Please remember that the key to all true learning is PARTICIPATION.

The seminar is designed to provide learning experiences of two types:

1. Conceptual and theoretical: specific data and information will be presented to expose
you to the most current concepts in how to create the life of your dreams.
2. Interpersonal, intrapersonal, and transpersonal: new attitudes, activities, and behaviors
are identified and practiced that contribute to more effectively living your life as well as
leading, teaching, and managing others.

This manual has been designed to assist you in organizing and retaining what you will learn
in this seminar. Space is also provided in the back for your notes. The Canfield Training
Group offers a wide variety of seminars—both for the general public and in-house—for
entrepreneurs, sales professionals, teachers, students, counselors, administrators,
corporate managers and trainers, and others associated with speaking, training and
development. In addition, written, audio and visual resources are available on a wide
variety of personal and professional growth topics. Information on some of these is
presented in this manual. If you would like further information, contact us at the address
below or at www.jackcanfield.com. We look forward to hearing from you and to continuing
to be of assistance to you and your organization.

Sincerely,
Jack Canfield
Founder and Chairman
The Canfield Training Group
PO Box 30880
Santa Barbara, CA 93130
ABOUT JACK CANFIELD

Founder of a billion-dollar empire. Jack is founder and former CEO of Chicken Soup for
the Soul® Enterprises, which encompasses licensing, merchandising, and publishing
activities around the globe.

More than 100 million books sold (and 500 million worldwide). In addition to creating
the blockbuster Chicken Soup for the Soul series, Jack is the multiple New York Times
bestselling author of The Success Principles, The Success Principles for Teens, The Power
of Focus, The Aladdin Factor, Dare to Win, You've Got to Read This Book!, The Key to
Living the Law of Attraction, Living the Succes Principles, Coaching for Breakthrough
Success, Tapping into Ultimate Success, and more.

Internationally recognized thought leader. Jack is a pioneer and world leader in the field
of personal and organizational training. He has conducted more than 2,500 trainings,
workshops and seminars-and has presented and conducted workshops for more than 500
corporations, professional associations, universities, school systems, and mental health
organizations in all 50 states and 35 countries around the world.

Advisor to some of the world's biggest companies. Jack's distinguished clients

include: Virgin Records, Microsoft, Federal Express, Siemens, Campbell's Soup, Virgin
Records, Sony Pictures, General Electric, Sprint, Merrill Lynch, Hartford Insurance,
Johnson & Johnson, Coldwell Banker, Northrop, RE/MAX, Keller Williams, UCLA, YPO, the
U.S. Department of the Navy, the Children's Miracle Network, and hundreds of others.

Guinness World Record Holder. Jack holds the Guinness World Record for having seven
books on the New York Times Bestseller list on the same day. He also holds the Guinness
World Record for the largest book signing ever for Chicken Soup for the Kid's Soul.

Featured guest on 1,000+ TV and radio shows. Jack has been invited repeated to
appear on shows such as Oprah, Montel, Larry King Live, 20/20, Inside Edition, The Today
Show, Fox and Friends, The CBS Evening News, The NBC Nightly News, CNN, PBS, QVC
and many others.

Has helped 810,000 people get off welfare. Jack is the founder of The Foundation
for Self-Esteem which provides self-esteem resources and trainings to social
workers, welfare recipients and human resource professionals. Jack wrote and
coproduced the GOALS Program, a video-based training program to help people
in California transition from welfare to work.

Honored by the National Speakers Association. Jack has been awarded the
designation of Certified Speaking Professional by the National Speakers Association - the
organization's highest award and an honor that has been given fewer than 500 times in the
past 25 years.
 ABOUT JACK CANFIELD

Speakers Hall of Fame. Jack has been

inducted into the National Speakers
Associations Speakers Hall of Fame, is a
recipient of the Rotary Club's Paul Harris
Fellowship, is a recipient of the Golden
Plate Award from the National
Achievement Summit, and received the
Chancellor's Medal from the University of
Massachusetts.

Motivator of the Year. Jack has been

named Motivator of the Year by the
Business Digest twice, received the
Speaker of the Year Award from the
Society of Success and Leadership and
received the National Leadership Award
from the National Association for Self-
Esteem.

Master Trainer of Trainers, Coaches and

Speakers. As one of the world's leading
human-potential experts for more than 40
years, Jack now certifies trainers to teach
his content and methodology all over the
world-bringing the principles of success
and an attitude of achievement to people
in all walks of life.

Named One of Most Influential Leader in Personal Growth and Achievement. As a

result of Jack's massive influence and global reach, in 2014 SUCCESS magazine named
him as one of the most influential leaders in the personal development field alive today.
ATTENDEE ETIQUETTE

ATTENDEE ETIQUETTE

1. WEBCAM ETIQUETTE: With most virtual events, video is one-way. This makes it
harder for the host, as well as other attendees. We ask that you enable your webcam
during this event, as your speakers will be able to see you, and feel your energy,
making these three days one of the most fun and valuable virtual experiences you’ve
EVER been a part of. PS - Be aware of your surroundings (for example, if you need to
use the restroom during the live sessions, and you take your computer with you so you
can still hear us, be sure to turn off your audio and video ;-)

2. BEING PRESENT: Really “listen” to the speakers: Being present is the best gift you
can give yourself! Resist the urge to take tons of notes (versus listening for and
capturing big takeaways) and keep your phones on do not disturb and turn your email
notifications off to minimize distractions. If you have children, set up a play area where
you can keep an eye on them while they are self-entertaining.

3. YOUR BEST YOU: Listen to your body: be your best self. Eat healthy and stay
hydrated and caffeinated! Plan ahead to have snacks on hand.

4. EXPANSION: Take the time during networking breaks and breakouts to connect with
fellow attendees.

5. STAYING ON SCHEDULE: Reminder that this is not a regular virtual event, webinar or
tele-summit. This is a live virtual experience, and for you to get maximum ROI (plus
support your fellow participants) you need to be with us in order to make the most of it!
YOU are an important part of the experience. Now, more than ever before, we are
counting on you to be present.

6. CLARITY: Less clutter, more clarity. We believe the less clutter, the easier it is to learn.
Keep your workspace tidy and comfortable.
 GUIDELINES & AGREEMENTS

GUIDELINES & AGREEMENTS

1. Be on time to all sessions.

2. Attend all sessions and complete the seminar.
3. Be in a quiet place with minimal distractions.
4. Participate from the computer, not a cell phone or iPad.
5. Must have a functioning camera and microphone.
6. Camera on at all times, unless instructed otherwise or on breaks.
7. Keep your microphone muted unless in a breakout room or called upon to share.
8. To share, raise your hand by clicking on the raise hand icon. Wait to be called upon to
speak.
9. Use the chat feature to ask questions. Keep the side talking in chat to a minimum.
10. Do not leave your computer unless on breaks or instructed to do so.
11. Follow all the facilitator’s instructions.
12. Confidentiality. Whatever anyone says during the seminar about him/herself is to be
held in the strictest confidence. You are welcome to talk about your own experience, the
processes and the seminar itself. Do not talk about exercises that have surprise “AHA”
endings. Ask Permission. Safe space.
13. No new major decisions for two weeks.
14. Fill out your completed evaluation within two weeks of the end of the seminar (We will
email to you).

Signed _________________________________ Date __________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
7
 TABLE OF CONTENTS

Day 1
CREATE AN EXCITING VISION FOR YOUR NEW LIFE 11
WHAT’S YOUR WHY? 13
WHERE ARE YOU NOW? 14
WHEEL OF LIFE 15
THE LIFE PURPOSE EXERCISE 16
THE VISION EXERCISE 17
MY GAP MAP 25
E+R=O 29
100% RESPONSIBILITY 30
MY BREAKTHROUGH GOAL 32
HOMEWORK 33

Day 2
REPROGRAM YOUR MIND FOR SUCCESS 41
PERMISSION GRANTED 43
IDENTIFY & REMOVE LIMITING BELIEFS 44
HOW DO YOU HIDE? 45
DESIGN YOUR HOUR OF POWER 48
KEEP SCORE FOR SUCCESS 49
HABIT TRACKER 50
WHO DO YOU SPEND THE MOST TIME WITH? 51
HOMEWORK 52

Day 3
ACTIVATE YOUR NEW LIFE 59
CONSIDERATIONS, FEARS & ROADBLOCKS 61
ARE THESE THOUGHTS FAMILIAR? 62
ACT AS IF 63
MASTERMIND YOUR WAY TO SUCCESS 67

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
9
 Day 1:
CREATE AN EXCITING VISION

“The indispensable first step to getting the things you want out of life is
this: DECIDE what you want.”
-Ben Stein
DAY 1: CREATE AN EXCITING VISION

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
12
 DAY 1: CREATE AN EXCITING VISION

“Everything you want is out there waiting for you to ask.

Everything you want also wants you. But you have to take
action to get it.”

- Jack Canfield

WHAT’S YOUR WHY?

If you’re here spending the next three days with us, we already know you’re someone
who’s committed to becoming the best version of yourself, but before we begin, we’d like
you to ask yourself, why specifically did you sign up to attend Breakthrough to Success?
What areas of your life are you excited to make better? What relationships would you like
to see improve as a result of this weekend? What feelings would you like to experience
more of in your day to day life?

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
13
DAY 1: CREATE AN EXCITING VISION

WHERE ARE YOU NOW?

Describe your life today in as much detail as possible. What’s working? What’s not
working? Who do you spend your time with? What are your daily habits? What do you love
about yourself? What do you wish was different?

“Most everything that you want is just outside your comfort zone.”
― Jack Canfield

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
14
 DAY 1: CREATE AN EXCITING VISION

WHEEL OF LIFE

10

INSTRUCTIONS
To fill out your Wheel of Life, score your level of satisfaction in each of the seven areas of
your life. Zero being that you are not at all satisfied, and ten being that you’re extremely
satisfied with where you’re currently at. Then fill in each section of the wheel up to that
number so you can see the balance or imbalance of your life.

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
15
DAY 1: CREATE AN EXCITING VISION

THE LIFE PURPOSE EXERCISE

The Life Purpose Exercise is designed to help you formulate your Life Purpose Statement.
Think about your answers to the questions below, and complete the following:

1. List two of your unique personal qualities, such as enthusiasm and creativity.

______________________________ ______________________________

2. List one or two ways you enjoy expressing those qualities when interacting with others,
such as to support and to inspire.

______________________________ ______________________________

3. Assume the world is perfect right now. What does this world look like? How is everyone
interacting? What does it feel like? This is a statement, in present tense, describing an
ultimate condition, the perfect world as you see and feel it. Remember a perfect world is a
fun place to be.
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

4. Combine the three prior subdivisions of this paragraph into a single statement.
Example: My purpose is using my creativity and enthusiasm to support and inspire others
as we all freely express our talents in joyfulness, harmony and love.
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

“If you can tune into your purpose and really align with it,
setting goals so that your vision is an expression of that
purpose, then life flows much more easily.”

― Jack Canfield

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
16
 DAY 1: CREATE AN EXCITING VISION

THE VISION EXERCISE

Financial:

Career/Business:

Recreation/Free Time:

Health/Fitness:

Relationships:

Personal:

Community/Contribution:

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
17
DAY 1: CREATE AN EXCITING VISION

FINANCIAL

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
18
 DAY 1: CREATE AN EXCITING VISION

CAREER / BUSINESS

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
19
DAY 1: CREATE AN EXCITING VISION

RECREATION / FREE TIME

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
20
 DAY 1: CREATE AN EXCITING VISION

HEALTH / FITNESS

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
21
DAY 1: CREATE AN EXCITING VISION

RELATIONSHIPS

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
22
 DAY 1: CREATE AN EXCITING VISION

PERSONAL

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
23
DAY 1: CREATE AN EXCITING VISION

COMMUNITY / CONTRIBUTION

My One-Year Vision

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Goals and Objectives (How much... by when)

1. _____________________________________________________________________________
_____________________________________________________________________________

2. _____________________________________________________________________________
_____________________________________________________________________________

3. _____________________________________________________________________________
_____________________________________________________________________________

My Affirmations (Ideal Scene) - “I’m so happy and grateful that I am now…”

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

My Action Steps

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
24
 DAY 1: CREATE AN EXCITING VISION

MY GAP MAP

Now that you’ve clearly defined where you are now (Wheel of Life Exercise — pg. 13), and
you’ve spent some time envisioning what a 10 would look like in each of those same
areas, let’s identify the gap. In the space below, you’ll see a section for each of the 7
categories from the Wheel of Life.

In the lower box, add details about where you are now and what your life looks and feels
like in that area. In the upper box, you’ll describe what life looks and feels like at a 10 in
that area. Essentially, the gap is your path from where you are to where you want to be.

Just like a car’s GPS, when you know both where you are now, and where you want to be,
you’re able to create a map from one point to the other. As we go through this exercise,
think about what specifically will help you close the gap in each of these areas and jot
down the ones that are obvious to you.

Tomorrow, as we work through reprogramming ourselves for success and talking about
what gets in the way, you may have new ideas to add here as well.

FINANCIAL
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

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are trademarks of Self Esteem Seminars, L.P.
25
DAY 1: CREATE AN EXCITING VISION

CAREER/BUSINESS
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

RECREATION/FREE TIME
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

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are trademarks of Self Esteem Seminars, L.P.
26
 DAY 1: CREATE AN EXCITING VISION

HEALTH/FITNESS
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

RELATIONSHIPS
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
27
DAY 1: CREATE AN EXCITING VISION

PERSONAL
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

COMMUNITY/CONTRIBUTION
WHERE I WANT TO BE

THE GAP

WHERE I AM NOW

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are trademarks of Self Esteem Seminars, L.P.
28
 DAY 1: CREATE AN EXCITING VISION

EVENT + RESPONSE = OUTCOME

Thoughts
Images
Behaviors

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are trademarks of Self Esteem Seminars, L.P.
29
DAY 1: CREATE AN EXCITING VISION

100% RESPONSIBILITY

Complete the following statements about how you can take more responsibility for the
outcomes in your life.
If I were to take 5% more responsibility for my finances…
I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

If I were to take 5% more responsibility for success in my business/career…

I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

If I were to take 5% more responsibility for the time I spend doing things I enjoy…
I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

If I take 5% more responsibility for my health & fitness…

I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

If I take 5% more responsibility for the quality of my relationships…

I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

Copyright © 2021 Self Esteem Seminars, L.P. All Rights Reserved. Jack Canfield and The Success Principles.
are trademarks of Self Esteem Seminars, L.P.
30
 DAY 1: CREATE AN EXCITING VISION

If I take 5% more responsibility for my personal happiness…

I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

If I take 5% more responsibility for being of service to others and to the world…
I would ______________________________________________________________________
I would ______________________________________________________________________
I would ______________________________________________________________________

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are trademarks of Self Esteem Seminars, L.P.
31
DAY 1: CREATE AN EXCITING VISION

MY BREAKTHROUGH GOAL

1. Whether you believe you can achieve it or not, what one single goal in your career,
business, lifestyle or relationships would quantum leap you to the next level? Is it
landing a promotion, meeting a sales goal, changing jobs, expanding your business,
finding romance, qualify for an award, going back to school, writing a book, getting on
Oprah, creating a killer website, getting your license, having your own internet radio
show, losing 60 pounds, or some other goal? Write your breakthrough goal below.

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

2. Now visualize how your life would change as a result of accomplishing this goal. What
would you be doing, seeing and feeling?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

3. Now write down an affirmation for your Breakthrough Goal.

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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32
 DAY 1: CREATE AN EXCITING VISION

HOMEWORK - THE MIRROR EXERCISE:

The mirror exercise is one of the simplest and most powerful self-esteem and self-
confidence building exercises in the world. Its purpose is to replace the normal negative
self-talk that dominates our thoughts with positive, self-affirming self-talk. It is an exercise
that should be performed every night for a minimum of 40 days.

INSTRUCTIONS

Starting tonight, before going to bed, stand in front of a mirror and appreciate yourself out
loud for all that you accomplished during the day. Start with a few seconds of looking into
the eyes of the person in the mirror — your mirror image of yourself, looking back at you.
Then start by saying your name, followed by appreciating yourself (out loud) for the
following things:
• Any achievements (business, financial, educational, personal, emotional)
• Any personal disciplines you kept (exercise, meditation, prayer, dietary)
• Any temptations that you did not give in to (eating dessert, lying, drinking too much,
staying up too late playing video games or surfing the internet, etc.)
Maintain eye contact with yourself throughout the exercise. When you are done, end the
exercise by continuing to look deeply into your own eyes and say, “I love you (your
name).” Then stand there for another few seconds to really feel the impact of the
experience — as if you were the one in the mirror who had just listened to all of this
appreciation. The trick during this last part is to not just turn away from the mirror feeling
embarrassed or thinking of yourself or the exercise as stupid.

Here is an example of what it might sound like.

“Jack, I want to appreciate you for the following things today. First, I want to
appreciate you for going to bed on time last night without staying up too late
watching TV, so you got up bright and early this morning and you had a really
good conversation with Inga. And then you meditated for 20 minutes before
you exercised and took a shower. You helped with getting the kids’ lunches
together, and you ate a healthy breakfast.
“You got to work on time and led a very good staff meeting with your support
team. You did a great job of helping everyone listen to everybody’s feelings
and ideas. And you were great at drawing out the quiet ones.

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DAY 1: CREATE AN EXCITING VISION

“Let’s see … oh, and then you ate a really healthy lunch—soup and salad—and
you didn’t have the dessert that was offered. And you drank the 10 glasses of
water that you committed to drinking every day. Congratulations on that one!
“You stayed in a good mood all day today. You didn’t let other people’s
problems become your problems. It would have been easy to let Deborah’s
complaints get to you, but you didn’t. You were able to not feel personally
responsible for what happened to her. And you didn’t take anything she said
personally. Good job!
“Let’s see, you finished editing the new staff orientation manual, and you got a
really good start on scheduling the summer management training program.
And then you filled in your Daily Positive Focus Form before you left work. Oh,
and you appreciated your assistant for all of her contributions for the day. It
was great to see how she just lit up. And when you got home, you spent
quality time playing with the kids, especially Christopher, and then you read a
book to all of the kids. That was really special. And now you’re going to bed at
a good time again and not staying up all night surfing the net. You were great
today....
“And one more thing — Jack, I love you!”
It is not unusual to have a number of reactions the first few times you do this. They include
feeling silly, feeling embarrassed, feeling like crying (or actually crying), and generally
feeling uncomfortable. Occasionally, people have even reported breaking out in hives,
feeling hot and sweaty, or feeling a little light headed. These are natural and normal
reactions, as this is a very unfamiliar thing to be doing. We are not trained to acknowledge
ourselves. In fact, we are mostly trained to do the opposite: “Don’t toot your own horn.
Don’t get a swelled head. Don’t get a stuffed shirt. Pride is a sin.”

As you begin to act in more positive and nurturing ways to yourself, it is natural to have
physical and emotional reactions as you release the old negative self-judgments,
unrealistic expectations, parental wounds and so forth. If you experience any of these
things — and not all people do — don’t let them stop you. They are only temporary and
will pass after a few days of doing the exercise.

If you find yourself lying in bed, and you realize you haven’t done the exercise, get out of
bed and do it. The part of looking at yourself in the mirror is a very important part of the
exercise. Remember, you will only get as much out of this exercise as you put into it.

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 DAY 1: CREATE AN EXCITING VISION

One last bit of advice: If you live with someone (spouse, children, roommate, parents), let
them know in advance that you will be doing this exercise each evening for a month or so.
You do not want them to walk in on you while you are doing it and think you have lost it!

Do this exercise for a minimum of 40 days. For the best results, do it every day for a whole
year.

PROCEDURE

While standing in front of a mirror and making eye contact with yourself...
1. Say your name.
2. Appreciate yourself for: 1) Achievements 2) Disciplines kept 3) Temptations overcome
3. Say, “I love you,” to yourself.
4. Take it in (receive it) and breathe.

MY BIGGEST TAKEAWAY

Briefly describe your biggest takeaway from Day 1 in the space provided below.

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DAY 1: CREATE AN EXCITING VISION

NOTES

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are trademarks of Self Esteem Seminars, L.P.
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 DAY 1: CREATE AN EXCITING VISION

NOTES

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are trademarks of Self Esteem Seminars, L.P.
37
DAY 1: CREATE AN EXCITING VISION

NOTES

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are trademarks of Self Esteem Seminars, L.P.
38
 DAY 1: CREATE AN EXCITING VISION

NOTES

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are trademarks of Self Esteem Seminars, L.P.
39
DAY 1: CREATE AN EXCITING VISION

NOTES

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are trademarks of Self Esteem Seminars, L.P.
40
 Day 2:
REPROGRAM YOUR SELF

“The process of change requires unlearning. It requires breaking the habit

of the old self and reinventing a new self.”
- Joe Dispenza
DAY 2: REPROGRAM YOUR SELF

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

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 DAY 2: REPROGRAM YOUR SELF

“One day I finally realized I was waiting for someone to grant

me permission when all along the only person who could grant
me the permission I wanted was me.”

- Patty Aubery

TODAY I GRANT MYSELF PERMISSION TO…

ASK FOR SAY YES TO

SAY NO TO BE/DO/HAVE

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DAY 2: REPROGRAM YOUR SELF

IDENTIFY & REMOVE LIMITING BELIEFS

An area of my life where I feel stuck or blocked or I am having a hard time creating what I
want:
_________________________________________________________________________________
_________________________________________________________________________________

The feeling I feel when I focus on this is:

_________________________________________________________________________________

Where and how that feeling manifests itself in my body is:

_________________________________________________________________________________
_________________________________________________________________________________

The early experience I went back to is:

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

The limiting belief I took on is:

_________________________________________________________________________________
_________________________________________________________________________________

The coaching I gave to my younger self is:

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

The new decision/belief I now have is:

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

The coaching that my wise, enlightened 85-year-old self gave me is:

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

I now feel:
_________________________________________________________________________________
_________________________________________________________________________________

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 DAY 2: REPROGRAM YOUR SELF

HOW DO YOU HIDE?

WHAT I HIDE… WHO I HIDE IT FROM…

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DAY 2: REPROGRAM YOUR SELF

HOW DO YOU HIDE?

(1) What do you hide?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Who do you hide it from?

_________________________________________________________________________________

What do you fear if they knew?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

What does hiding cost you?

_________________________________________________________________________________
_________________________________________________________________________________

What would you rather have?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

How could you get it?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

(2) What do you hide?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Who do you hide it from?

_________________________________________________________________________________

What do you fear if they knew?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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 DAY 2: REPROGRAM YOUR SELF

What does hiding cost you?

_________________________________________________________________________________
_________________________________________________________________________________

What would you rather have?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

How could you get it?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

(3) What do you hide?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

Who do you hide it from?

_________________________________________________________________________________

What do you fear if they knew?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

What does hiding cost you?

_________________________________________________________________________________
_________________________________________________________________________________

What would you rather have?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

How could you get it?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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DAY 2: REPROGRAM YOUR SELF

DESIGN YOUR HOUR OF POWER

In the space provided, design your Hour of Power. You’ll see several ideas listed below,
but ultimately, this is your opportunity to prime yourself for abundance each day, so make
it your own. Which activities speak to you? You may want to try this for 30 days and then
make modifications based on what you most valuable.

๏ Meditation ๏ Affirmations
๏ Walking ๏ Visualization
๏ Other Exercise ๏ Stretching
๏ Breath Work ๏ Cold Shower/Sauna
๏ Reading ๏ Vitamins/Supplements/Juicing

MY HOUR OF POWER

00:00
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
45:00
50:00
55:00
60:00

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 DAY 2: REPROGRAM YOUR SELF

KEEP SCORE FOR SUCCESS

“The easiest, fastest, and best way to find out what is or isn’t
working is to pay attention to the results you are currently
producing.”
― Jack Canfield

In his groundbreaking book, The Game of Work, Charles Coonradt says that scorekeeping
stimulates us to create more of the positive outcomes we’re keeping track of. It actually
reinforces the behavior that created these outcomes in the first place.

Think about it. Your natural inclination is to always improve your score. If you were to keep
score on the five things that would advance your personal and professional objectives the
most, imagine how motivated you would be each time the numbers improved in your favor.

Below is an example of one of the tools I’ve used to keep track of new habits I want to
develop. We’ve also included a blank template for you to use over the next few weeks to
track your own progress as you develop new habits for success.

HABIT TRACKER
Example

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DAY 2: REPROGRAM YOUR SELF

HABIT TRACKER (CONT’D.)

Now it’s your turn. What are some new habits you’d like to develop? Perhaps you’ve
already been working on some habits, but haven’t been tracking your progress. In the
spaces provided below write down 5-7 habits you’d like to track for the next 30 days.

Assign a daily point value to each that reflects the level of priority for each item. The daily
total should equal 100 total points. I recommend tracking at least one habit in each of the
four core areas from the Wheel of Life (Career/Business, Finances, Relationships & Health/
Fitness). You may decide to track one habit in all seven areas. Remember 5% more
responsibility from yesterday? This is a great way to track the activities you wrote down.

Then, because we all have a few bad habits we want to eliminate, add 1 or 2 negative
habits that you’d like to work to minimize and assign a negative point value to each.

For the next 30 days use this tracker (print off a new tracker each week) and see how you
can improve your score each week. You may also decide to reward yourself in some way if
you achieve a certain total number of points in any given week. Some of our students have
even made these trackers into a friendly competition where each person works on their
own set of habits, but compete on total points scored.

*If you’d like to print a full sized copy of the tracker, you can find it on the dashboard or in the Facebook Group.

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 DAY 2: REPROGRAM YOUR SELF

WHO DO YOU SPEND THE MOST TIME WITH?

List all of the people you spend significant time with or who have significant influence on
you (positive or negative) or that you spend significant time with, in person or on the
phone.
For each name, add a plus sign if they are a positive influence or a minus sign if they are a
negative influence. If they are neutral or have no impact, leave it blank.

PERSON (+/-) PERSON (+/-)

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DAY 2: REPROGRAM YOUR SELF

HOMEWORK

✓ The Mirror Exercise

✓ Biggest Takeaway
✓ Experience your first Hour of Power tomorrow morning
✓ Fill in your Habit Tracker

MY BIGGEST TAKEAWAY
Briefly describe your biggest takeaway from Day 2 in the space provided below.

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 DAY 2: REPROGRAM YOUR SELF

NOTES

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are trademarks of Self Esteem Seminars, L.P.
53
DAY 2: REPROGRAM YOUR SELF

NOTES

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are trademarks of Self Esteem Seminars, L.P.
54
 DAY 2: REPROGRAM YOUR SELF

NOTES

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are trademarks of Self Esteem Seminars, L.P.
55
DAY 2: REPROGRAM YOUR SELF

NOTES

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 DAY 2: REPROGRAM YOUR SELF

NOTES

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57
DAY 2: REPROGRAM YOUR SELF

NOTES

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 Day 3:
ACTIVATE YOUR NEW LIFE

Until one is committed, there is hesitancy, the chance to draw back, always
ineffectiveness. Concerning all acts of initiative (and creation) there is one
elementary truth, the ignorance of which kills countless ideas and splendid
plans: that the moment one definitely commits oneself, the Providence
moves, too. All sorts of things occur to help one that would never otherwise
have occurred. A whole stream of events issues from the decision, rising in
one’s favor all manner of unforeseen incidents and meetings and material
assistance, which no man could have dreamed would have come his way.

I have learned a deep respect for one of Goethe’s couplets. “Whatever you
can do, or dream you can, begin it. Boldness has genius, power and magic
in it.”

-W.H. Murray
The Scottish Himalayan Expedition, 1951
DAY 3: ACTIVATE YOUR NEW LIFE

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

SELF ESTEEM CHECK

____________

_________________________
_________________________
_________________________
_________________________
_________________________
_________________________
_________________________

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 DAY 3: ACTIVATE YOUR NEW LIFE

CONSIDERATIONS, FEARS & ROADBLOCKS

MY BREAKTHROUGH GOAL:
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

POTENTIAL CONSIDERATIONS, FEARS & ROADBLOCKS:

In the chart below list at least three potential considerations, fears & roadblocks that you
could foresee getting in the way of your progress toward your breakthrough goal. Then list
a potential solution or action you could take to insure that you continue progressing
forward.

Some potential obstacles could include: lack of resources (money/time), an unsupportive

partner, self doubt, fear of criticism or judgement, a history of breaking promises to
yourself, unsupportive environments, etc.

CONSIDERATIONS, FEARS &

SOLUTION OR ACTION TO TAKE
ROADBLOCKS

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DAY 3: ACTIVATE YOUR NEW LIFE

DO ANY OF THESE THOUGHTS SOUND FAMILIAR?

“My partner would get mad at me.”

“Who would watch my kids?”

“I’m too old to start.”

“I don’t know enough.”

“I can’t afford it.”

“I don’t know the right people.”

“I’m already overcommitted.”

“Everything I’ve tried before hasn’t worked, so how will this be different?”

“I’m overwhelmed by all the messes and incompletes in my life.”

“I’m afraid I’ll fail.”

“They might judge me.”

“My friends will think I’m crazy.”

“My money is better spent elsewhere.”

“I never finish what I start.”

“If I commit to this, I’ll lose my sense of freedom.”

“I don’t want to burden others.”

“I’m afraid they’ll say no.”

“My health will suffer.”

“If I focus on this area, the other areas of my life will suffer.”

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 DAY 3: ACTIVATE YOUR NEW LIFE

ACT AS IF

“One of the great strategies for success is to act as if you are

already where you want to be.”
― Jack Canfield

A 30-DAY EXPERIMENT:

For the next 30 days, I’d like to challenge you to play the role of the person you want to
become. When you think 3-5 years into the future and visualize the best version of
yourself, what do you see? Who are you being? What activities does this new version of
you enjoy? Who are your friends? How do you spend your time?

As we experienced in today’s meditation, sometimes it’s helpful to think of yourself as two

separate people—one, the old version of you who showed up here at the beginning of the
training, and the other, the new version of you, free from the limiting beliefs and stories
that held you back in the past, ready to step up and into living the life you were meant for.

For this 30-day experiment, you may want to think of yourself as an actor preparing
yourself for the role of this new version of you. Really embody the part you are playing. To
get you into your new role, spend some time developing your character using the prompts
below and on the following pages.

In your ideal vision 3 to 5 years into the future, what does the best version of you look and
feel like?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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DAY 3: ACTIVATE YOUR NEW LIFE

In your ideal vision, how do you spend your time?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

In your ideal vision, who do you interact with? What types of relationships do you have?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

In your ideal vision, what type of work are you doing and how are you being rewarded?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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 DAY 3: ACTIVATE YOUR NEW LIFE

In your ideal vision, what activities do you enjoy most?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

In your ideal vision, what values are you living?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

In your ideal vision, what are your daily habits and disciplines?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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DAY 3: ACTIVATE YOUR NEW LIFE

In your ideal vision, what are you be saying no to?

_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

In your ideal vision, who do you need to ask for help or support?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

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 DAY 3: ACTIVATE YOUR NEW LIFE

MASTERMIND YOUR WAY TO SUCCESS

DATE: ________
GROUP MEMBERS
_________________ * _________________ * _________________ * _________________

CHALLENGES/PROJECTS/IDEAS TO
SUGGESTIONS FROM GROUP
MASTERMIND

CONTACTS/RESOURCES ACTION STEPS & BY WHEN

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DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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 DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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are trademarks of Self Esteem Seminars, L.P.
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DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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 DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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 DAY 3: ACTIVATE YOUR NEW LIFE

NOTES

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73