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    The document provides a table comparing the protein, fat, calorie, and carb contents of various foods. It notes that chicken breast, lentils, beans, and eggs are high in protein but low in fat. Peanut butter, paneer, and nuts contain more fat. Oats, rice, idli, poha, and chapatis are higher in carbs. The document recommends daily limits for saturated fat and notes that too many legumes or dry fruits are not ideal for fat loss. It provides general guidelines of 1g protein/lb bodyweight, 0.5-0.8g fat/lb, and 3-4g carbs/lb.

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    Fodd Stats

    Uploaded by

    jayasuryam.ae18
    4 views1 page
    The document provides a table comparing the protein, fat, calorie, and carb contents of various foods. It notes that chicken breast, lentils, beans, and eggs are high in protein but low in fat. Peanut butter, paneer, and nuts contain more fat. Oats, rice, idli, poha, and chapatis are higher in carbs. The document recommends daily limits for saturated fat and notes that too many legumes or dry fruits are not ideal for fat loss. It provides general guidelines of 1g protein/lb bodyweight, 0.5-0.8g fat/lb, and 3-4g carbs/lb.

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    The document provides a table comparing the protein, fat, calorie, and carb contents of various foods. It notes that chicken breast, lentils, beans, and eggs are high in protein but low in fat. Peanut butter, paneer, and nuts contain more fat. Oats, rice, idli, poha, and chapatis are higher in carbs. The document recommends daily limits for saturated fat and notes that too many legumes or dry fruits are not ideal for fat loss. It provides general guidelines of 1g protein/lb bodyweight, 0.5-0.8g fat/lb, and 3-4g carbs/lb.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views1 page

    Fodd Stats

    Uploaded by

    jayasuryam.ae18
    The document provides a table comparing the protein, fat, calorie, and carb contents of various foods. It notes that chicken breast, lentils, beans, and eggs are high in protein but low in fat. Peanut butter, paneer, and nuts contain more fat. Oats, rice, idli, poha, and chapatis are higher in carbs. The document recommends daily limits for saturated fat and notes that too many legumes or dry fruits are not ideal for fat loss. It provides general guidelines of 1g protein/lb bodyweight, 0.5-0.8g fat/lb, and 3-4g carbs/lb.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Food Quantity (grams) Protein content Fats (grams) Calories Extras

    (grams)
    Chicken breast 100 27 – 31 3.6 165

    Peanut butter 32 (2 servings) 7 15 (Mostly 190 Carbs = 8


    (natural) healthy fat) Sugar = 3
    Green moong 100 8 1 115 Carbs = 20
    lentils Sugar = 3
    Boiled kidney 100 9 0.5 127 Carbs = 22.
    beans
    Paneer 100 16-19 18 265

    Eggs!! 1 egg 6.3 1.6 (saturated) 77 Carbs = 0.6


    5.3 (total)
    Raw oats 100 16.9 6.9 389 Carbs = 66.

    rice 100 2.7 0.3 130 Carbs = 28

    Idli (single) 2-3 - 35-40 Carbs = 6 to

    Poha 100 2.4 2.87 (total) 180 Carbs = 18

    Milk 100 ml 3.4 2 55 Sugar = 5 g


    Carbs = 4g
    chapati 1 in no. 2.4 3.5 100 Carbs = 16g

    PROTEIN 33 grams 24 grams


    POWDER
    Legumes 1 cup 20 6 Carbs = 50

    Nuts 28 7 14 Carbs = 6g

    Fish 100 25 8 Carbs = 0

    Saturated fat limit per day = 18 to 20 grams

    Too much legumes everyday not ideal for fat loss

    Dry fruits are also not that reliable.

    Homemade panner has 20g of protein for 100 grams in total!

     1 g of protein/lbs. of bodyweight
     0.5–0.8g/fat/lbs. of body weight
     3–4 grams of carbs/lbs. of bodyweight

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