Meltdowns Poster

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Autism Space

What is an autistic
meltdown?
When someone is anxious or flooded with sensory
input, the brain can become overwhelmed. This is more
common for autistic people and can result in a
meltdown.

It’s not deliberate!


An autistic person has a meltdown when they lose
control of their behaviour due to becoming
overwhelmed - and in this moment, cannot process
how they feel another way. A person having a
meltdown may change their behaviour verbally or
physically – or a mixture of both ways.

Triggers Warning Signs


Meltdowns are often the result of situations in one
or a few of the following areas: Before experiencing a meltdown, many
people will show signs of distress such as
Social situations pacing, repetitive questioning, shaking or
Sensory overload sweating. They also might lose the ability to
Experiencing changes mask.
Basic needs unmet
Very emotional situations

What can you do to help?


Firstly try not to judge! Meltdowns Give them time. It can take a while to recover
cannot be controlled and getting upset from a meltdown.
or angry will only add to their stress.
Create a calm, safe environment. Remove any
Let them know that you are there to objects/people/sounds that are causing sensory
support them overload.
Avoid asking questions, giving Give them a sensory object to vent energy or to
information or instructions. help them feel calm.
Avoid restrictive methods, such as Different people will have different triggers,
removing comfort items, or physical responses and needs. Discuss this with the
restraint. This should be avoided at person when they are calm. You can agree a
all costs - unless it is absolutely the plan to support them during a meltdown.
only way to keep a person safe.
Practice strategies when the person is calm
Match your energy to the person, which will help them remember what to do
e.g. use a firm voice if they are loud during a meltdown.
and a quiet voice if they are still.

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