Page 1 NODIA Sample Paper 1 Physical Education Class 12

Sample Paper 1
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A

1. Identify the human movement below :

(a) Push Ups (b) Modified Push Ups

(c) Sit and Reach (d) Partial Curl Up

2. The meso cycle represents a specific block of training that is typically made up of ______ micro cycles.
(a) 1 (b) 6-9
(c) 3-4 (d) more than 5

3. Sprain is an injury of the ______.

(a) Joint (b) Bone
(c) Muscle (d) Ligament
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Page 2 NODIA Sample Paper 1 Physical Education Class 12

4. Newton’s first law of motion is applicable in all these sports except _______.
(a) Dance (b) Baseball
(c) Softball (d) Soccer

5. The Summer Paralympics consist of ______ sports while Winter Paralympics consist of ______ sports.
(a) 20, 8 (b) 22, 6
(c) 17, 11 (d) 14, 14

6. All the following are macro nutrients, except

(a) Vitamins (b) Proteins
(c) Carbohydrates (d) Fats

7. Match the following.

A. Chromium 1. Dental problems
B. Cobalt 2. Anemia
C. Fluorine 3. Skin rashes
D. Zinc 4. Diabetes
(a) A-4, B-2, C-1, D-3 (b) A-1, B-3, C-2, D-4
(c) A-3, B-4, C-1, D-2 (d) A-2, B-1, C-4, D-3

8. Being cautious, reserved in nature and suppressing own emotions are features of which personality type?
(a) Type C (b) Type D
(c) Type B (d) Type A

9. Unintentional physical harm is known as ______.

(a) Instrumental aggression
(b) Negative aggression
(c) Hostile aggression
(d) None of the above

10. Soft tissue injuries may be categorised as _____and _______.

(a) Mile, acute (b) Underuse, overuse
(c) Hard, special (d) Acute, overuse

11. If 17 teams are participating then how many byes are needed to be given in a single knockout tournament?
(a) 14 (b) 17
(c) 16 (d) 15

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Page 3 NODIA Sample Paper 1 Physical Education Class 12

12. Fast twitch fibers are known as ______ fibers and slow twitch fibers are known as _____ fibers.
(a) White, red (b) Red, yellow
(c) Yellow, white (d) None of the above

13. Which of the following is not a cause of flat foot deformity?

(a) Faulty posture
(b) Body heaviness
(c) Standing for a long time
(d) Lack of Vitamin D and calcium

14. Vitamin B3 is commonly known as _______.

(a) Riboflavin (b) Niacin
(c) Pyridoxine (d) Thiamin

15. Important features of aggression are

(a) Unsportsman like behaviour.
(b) Use of abusive words.
(c) Physical attacking another participant due to anger.
(d) All of the above

16. Match the following.

A. Short term endurance 1. Marathon
B. Speed Endurance 2. 400 m Sprint race
C. Medium-term endurance 3. 800 m race
D. Long-term endurance 4. 1500 m race
(a) A-4, B-2, C-1, D-3
(b) A-1, B-3, C-2, D-4
(c) A-3, B-2, C-4, D-1
(d) A-2, B-1, C-4, D-3

17. The method which uses the momentum of a moving body or a limb in an attempt to force it beyond its
normal range of motion is known as _______.
(a) Dynamic stretching method
(b) Static active stretching method
(c) Ballistic stretching method
(d) PNF stretching method

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Page 4 NODIA Sample Paper 1 Physical Education Class 12

18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Push ups help in building muscular strength.
Reason (R) Push ups are isokinetic muscular movements that provide strength to the joints.
In context of above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A

SECTION-B

19. List down any four benefits of self talk by athletes in sports.

20. What should be the basic nutrient in a weightlifter’s diet and why?

21. Explain any two types of soft tissue injuries with help of examples.

22. List down any four effects of exercise on the muscular system.

23. Why are children most prone to greenstick fracture? Which are the most common sites of this fracture?

24. List down any four advantages of fartlek training method.

SECTION-C

25. Make a table explaining any three personalities from Big five theory and their characteristics.

26. Create a mind map including any six advantages of physical activities for children with special needs.

27. Explain any three physiological factors determining strength.

28. What are carbohydrates? Differentiate between its types.

29. What is the meaning of female athletes Triad? Explain any two in brief.

30. Define bye. Explain the rules of giving bye with help of an example.

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SECTION-D

31. In relation to the pictures, answer the following questions.

(a) What is the Motto of the first organization?

(b) What is the mission of the first organization?
(c) Second picture games are conducted after every _______ years.
(d) Until 1965 the games in the second picture were known as_______.
32. See the following figure :

On the basis of above given fixture answer the following questions:

(a) The fourth round in this case can also be called as _______.
(b) What is the formula for calculating the number of byes?
(c) Total number of matches in 2nd round are _______.

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Page 6 NODIA Sample Paper 1 Physical Education Class 12

(d) What is the formula for calculating the total number of matches?
O
The formula for calculating number of rounds is _______.

33. The teachers as well as coaches always make their best efforts to improve the performance of their
students in various competitive games and sports. They can help to improve the performance of students
if they have adequate knowledge of biomechanics.

(a) Newton’s second law is also known as________.

(b) The study of human body and various forces acting on it is________.
(c) The more force one exerts on the downward bounce, the higher the ball bounces into the air. Which
law is this statement being referred to?
(d) Among the above given pictures, Newton’s 3rd law is depicted in_______.
O
A high jumper can jump higher off a solid surface because it opposes his or her body with as much force
as he or she is able to generate. This example refers to which law of motion?

SECTION-E

34. Define flexibility along with its types. Explain any two methods used to develop flexibility.

35. List down any four asanas used for prevention of asthma. Explain the procedure for administration of
any one of them with help of a stick diagram.

36. Define Projectile and explain any two factors affecting projectile with help of examples from sports.

37. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs ) along with the objectives
of conducting them. Explain the administration of any one of them.


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