sample paper 12th full 2

Sample Paper
PHYSICAL EDUCATION (048)

Class XII
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple
choice questions. All questions are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are
very short answer types and should not exceed 60-90 words. Attempt any
5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are
short answer types and should not exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are
case studies. There is internal choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are
short answer types and should not exceed 200-300 words. Attempt any 3.
SECTION A
1. Identify the yoga asana below.
(a) Surya Bhedana Pranayama

(b) Shalabhasana
(c) Supta Vajrasana
(d) Gomukhasana
2. Which of the following is not a type of endurance?

(a) Power
(b) Strength
(c) Speed
(d) Aerobic
3. The first Special Olympics were held in ______ in July, 1968.

(a) Rome
(b) London
(c) Chicago
(d) Paris
4. Continuous training was developed by ______.
(a) Gosta Holmer
(b) Greshler
(c) Dr. Van Aaken
(d) O. Astrand
5. ______ is a leadership quality and includes letting staff know what needs to
be done and also by when.
(a) Directing
(b) Controlling
(c) Organizing
(d) Staffing
6. ______ is also known as channelled aggression.
(a) Assertive Aggression
(b) Instrumental Aggression
(c) Hostile Aggression
(d) None of the above
7. Which of the following is not a form of carbohydrate?
(a) Simple
(b) Complex
(c) Multiple
(d) All of these
8. In which year did women start participating in Modern Olympics?
(a) 1914
(b) 1928
(c) 1900
(d) 1896
9. A large lateral curve is known as ________.
(a) Polishing
(b) Scoliosis
(c) Hydroline
(d) Friction
10. ______ is the formula to divide an odd number of teams in the upper half
for a knockout fixture.
(a) N(N-1)/2
(b) N(N+1)/2
(c) N+1/2
(d) N-1/2
11. Which of the following is the objective of forming a sports committee?

(a) Defining tasks
(b) Execution of plans
(c) Establish goals
(d) All of the above
12. Thrust against the water in swimming is an example of Newton’s ________
law of motion.
(a) Third
(b) Second
(c) Inertia
(d) First
13. Match the following:
A. Vitamin A - 1. Weakness in muscles
B. Vitamin D - 2. Anemia
C. Vitamin E - 3. Night blindness
D. Vitamin K - 4. Rickets
(a) A-4, B-2, C-1, D-3
(b) A-1, B-3, C-2, D-4
(c) A-3, B-4, C-1, D-2
(d) A-2, B-1, C-4, D-3
14. What is the name of the postural deformity caused due to increase in the curve
at the lumbar region?
(a) Knock knees (b) Bow
legs
(c) Kyphosis(d) Lordosis
15. A sportsperson can become more stable by ________ his/her centre of gravity.
(a) Increasing
(b) Neglecting
(c) Lowering
(d) None of these
16. Which of the following methods is used to improve hand-foot-eye

synchronisation?
(a) Target Exercises
(b) Jump Rope
(c) Ball Toss
(d) Balance Exercises
17. Assertion (A): Everyone should do yoga daily.
Reason (R): Yoga helps in avoiding various lifestyle diseases such as
diabetes, obesity, and cardiovascular disease.
In the context of the above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true, but R is not the correct explanation of A
(d) Both A and R are true, and R is the correct explanation of A
19. Define explosive strength with the help of an example.
SECTION B
20. Explain the causes and precautions for bow legs.
21. List down any four effects of exercise on the muscular system.
22. List any two advantages and disadvantages of interval training.
23. Differentiate between fast twitch and low twitch fibers.
24. What is the effect of exercise on muscles? List any four. Discuss why does
involvement in regular exercise delay the onset of fatigue.
25. Explain the term ‘Balanced Diet’ by giving the roles played by its
components.
SECTION C
26. Name three different groups of fats. Also, mention the different sources of fats.
27. Give examples of non-nutritive compounds. Describe food additives and
plant compounds in detail and state their effects.
28. What are the different causes of diabetes? Enlist the symptoms.
29. What is kyphosis and its causes? List any three precautions.
30. Draw a fixture of 11 football teams participating in a tournament using knock-out.
SECTION D
31. On the basis of the picture below, answer the following questions.
a) List any two benefits of the asana.

(b) Identify the yoga pose.
(c) It is a helpful asana to cure or manage ________.
(d) It should be avoided by people with ________.
Or
This asana helps to improve the ________ system.
32. On the basis of the picture given below, answer the following questions.
a) Is this a water-soluble nutrient?

(b) Deficiency of ________ causes Pellagra.
(c) The given sources are rich in ________.
(d) Vitamin B5 is also known as ________.
Or
Deficiency of ________ causes Beri-Beri.
33. In relation to the pictures, answer the following questions.
(a) What is the Motto of the first organization?
(b) What is the mission of the first organization?
(c) Second picture games are conducted after every ______ years.
(d) Until 1965, the games in the second picture were known as ______.
SECTION E
34. Briefly explain the administration of Pawanmuktasana along with its

contraindications and draw a stick diagram.
35. Explain the procedure and benefits of any one asana used to cure diabetes.
36. A trainer can improve the cardiorespiratory system with the help of exercise. Justify.
37. Describe what do you understand by Rikli and Jones Senior Citizen
Fitness. Enlist the types of tests and their purposes.

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Sample Paper

PHYSICAL EDUCATION (048)

(a) Surya Bhedana Pranayama

2. Which of the following is not a type of endurance?

3. The first Special Olympics were held in ______ in July, 1968.

11. Which of the following is the objective of forming a sports committee?

16. Which of the following methods is used to improve hand-foot-eye

19. Define explosive strength with the help of an example.

20. Explain the causes and precautions for bow legs.

30. Draw a fixture of 11 football teams participating in a tournament using knock-out.

a) List any two benefits of the asana.

a) Is this a water-soluble nutrient?

33. In relation to the pictures, answer the following questions.

(a) What is the Motto of the first organization?

(b) What is the mission of the first organization?

34. Briefly explain the administration of Pawanmuktasana along with its

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