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    WLC Patient Guide - 2 2

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    matchmakers.world
    This document provides tips and information for weight loss including healthy eating habits, exercise, managing emotions related to eating, prescription medications, and surgery options. It contains sections on weight loss tips, meal planning, protein, vegetable, starch, fruit, dairy and fat guidelines as well as snacking, beverage choices, food labeling, preparation, and building new habits.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    WLC Patient Guide - 2 2

    Uploaded by

    matchmakers.world
    15 views1 page
    This document provides tips and information for weight loss including healthy eating habits, exercise, managing emotions related to eating, prescription medications, and surgery options. It contains sections on weight loss tips, meal planning, protein, vegetable, starch, fruit, dairy and fat guidelines as well as snacking, beverage choices, food labeling, preparation, and building new habits.

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    WLC-patient-guide_2-2

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    This document provides tips and information for weight loss including healthy eating habits, exercise, managing emotions related to eating, prescription medications, and surgery options. It contains sections on weight loss tips, meal planning, protein, vegetable, starch, fruit, dairy and fat guidelines as well as snacking, beverage choices, food labeling, preparation, and building new habits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    WLC Patient Guide - 2 2

    Uploaded by

    matchmakers.world
    This document provides tips and information for weight loss including healthy eating habits, exercise, managing emotions related to eating, prescription medications, and surgery options. It contains sections on weight loss tips, meal planning, protein, vegetable, starch, fruit, dairy and fat guidelines as well as snacking, beverage choices, food labeling, preparation, and building new habits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 1

    This booklet was created by TBHC’s Weight Loss Center as a resource for you on your

    weight-loss journey. As you see here, the booklet contains healthy tips for weight loss,
    food lists to be used with meal plans that your doctor or dietitian can give you, and some
    info on medications and surgery for weight loss. If you have more questions, please call
    TBHC’s Weight Loss Center at 718.250.8920.

    > Contents
    Section 1 Section 4
    Weight Loss Tips.......................................................2 Snacking..................................................................... 18
    The Balanced Plate Method/Meal Plan.......... 3 Follow a Healthy Diet: Snacks........................... 18
    Follow a Healthy Diet: Protein Foods...............4
    Follow a Healthy Diet: Vegetables..................... 5
    Follow a Healthy Diet: Starchy Foods...............6
    Section 5
    Eating and Emotions........................................... 20
    Follow a Healthy Diet: Fruits & Fruit Juices... 7
    Mindful Eating........................................................ 20
    Follow a Healthy Diet: Dairy................................8
    Mindful Eating Tips............................................... 21
    Follow a Healthy Diet: Fats...................................9
    Make Your Phone a Weight Loss Tool.............23
    Exercise Regularly...................................................10
    Smart Apps to Help Fight Stress......................23

    Section 2 Section 6
    Choose Your Beverages Wisely.........................13
    Build New Habits...................................................25
    Check the Food Label.......................................... 14
    Blank Food Diary.................................................... 26

    Section 3 Section 7
    Food Preparation.................................................. 16
    Prescription Medications for Weight Loss....28
    Weight Loss Surgery............................................ 29
    BMI Chart................................................................... 31

    ©2018 The Brooklyn Hospital Center. Any product names, logos, brands, and other trademarks or images featured or referred to
    within the Guide are the property of their respective trademark holders. These trademark holders or any of its services are not
    affiliated with, sponsored by or endorsed by The Brooklyn Hospital Center. These trademark holders do not sponsor or endorse
    The Brooklyn Hospital Center or any of its services.

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