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November 2011: Events Calendar

The document provides class descriptions for group exercise classes offered at the Neighborhood Y at Woodfin. It lists over 30 classes covering various activities like yoga, Pilates, cycling, dance, aerobics and more. The classes cater to different skill levels and include family friendly options. A schedule is also included showing the days, times and instructors for each class.

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95 views

November 2011: Events Calendar

The document provides class descriptions for group exercise classes offered at the Neighborhood Y at Woodfin. It lists over 30 classes covering various activities like yoga, Pilates, cycling, dance, aerobics and more. The classes cater to different skill levels and include family friendly options. A schedule is also included showing the days, times and instructors for each class.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Hula Hooping A class focused on hoola hoop technique and fun for the whole family! Adult must accompany children under 13. Kids/ Family Yoga (Ages 3 and up) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. New to Pilates Pilates for participants that are new to Pilates. (see Pilates description) NIA An eclectic blend of Martial Arts, Dance Arts, and Healing Arts bringing mind, body, spirit and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Sign up through our front desk staff - $20 monthly fee! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. Zumba A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout.

(828) Hours: Mon-Thurs Friday Saturday Sunday

505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

November 2011 Events Calendar


Nov. 5.. Woodfin Y Arts & Crafts Event Sat. 1-6 pm MPR Nov. 6th.. Y Hike to Sams Gap Sunday 10:30 am Nov. 7th, 14th, 21st, & 28th Belly Dance! Mon 6:30-7:30pm Studio Nov. 9th Y Hikers meeting Wednesday 7:00pm MPR Nov. 11th Y Connect Book Club Friday 10:00am MPR Nov. 19th Teen Orientation Saturday 10 12 MPR Nov. 24th Thanksgiving Day - YMCA is Closed Nov. 26th.Parents Night Out Friday 6-9pm Childwatch Knitters Group meets Mondays 6-9pm Parents Night Out 4th Friday of every Month 6-9pm Teen Orientation - 3rd Saturday of every Month 10 am - 12 pm For more info: Please inquire at the Member Services Desk

Neighborhood Y at Woodfin Group Exercise Schedule


Monday
6:00am-7:00am 8:00am-9:00am 10:00am11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Group Cycling Step & Pump *Toddler Class (see note) Kristofer Marian Leanna (CA) Heather Alyssa

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:45pm New to Yoga Zumba Muscle Toning/Abs Pilates Power Yoga Diane Lynn

(CA)

New Series of Classes (variety of choices-TBA) TBA (CA)

(CA) Lynn (CA)


Greta Greta

9:00am-10:00am Groove Method Dance class

Childrens Dance (ballet based) ages 3-5 Childrens Dance (ballet based) ages 6-10 Zumba Beginner Belly Dance Group Cycling

Alyssa Trish (CA) Nancy (CA)


Kristofer

Friday
6:30am-7:30am 9:00am-10:00am 10:00am-11:00am 5:30pm-6:30pm Saturday 9:00am-10:00am Step & Pump Flex & Stretch (AIS) Core Conditioning Using the Ball Zumba Katherine

(CA) Cece (CA) Beth (CA)


Cece Wes

Pilates New to Yoga Zumba

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 11:30am-12:15pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling Zumba Muscle Toning with Abs Family / Kids Yogafamilies welcome! Cardio Fusion Tai Chi Diane Jill

10:00am-11:00am

(CA) (CA)

11:00am-12:00pm

(CA) Trish/Paul (CA)


Wes

Kristen

Sunday
3:30pm-4:30pm Yoga Diane

Samantha Jane Ann


Samantha Evelyn David (CA)

Indicates classes for those new to group exercise and Family Friendly Classes. Children ages 7 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program

All Classes Subject to Change/Cancelation


Wednesday
6:30am-7:30am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:15pm New to Pilates Cardio Fusion Ballet Fitness Pilates Yoga Zumba Muscle Pump Group Cycling Yoga Diane (CA) Marian Kathleen M. (CA) Diane Wes Susan/Judi David Kristofer Wes *Toddler class will run in 1 month sessions. Please register through our YMCA front desk staff. *$20 fee for these classes are made through front desk staff at the YMCA.

Class Descriptions
Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. (Class descriptions continue on the back)

(CA)

Visit us online www.ymcawnc.org or check out our facebook page www.facebook.com/YMCAWNC

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