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    EMDR Resourcing Installation Script Worksheet

    Uploaded by

    Felicia McGowin
    This document outlines steps for EMDR resourcing and installation. It provides instructions for identifying a mildly stressful situation, rating its disturbance, identifying a helpful skill or resource, recalling a past successful use of that skill, and installing the positive body sensation and phrase associated with that memory to help reduce the disturbance of the original situation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    EMDR Resourcing Installation Script Worksheet

    Uploaded by

    Felicia McGowin
    106 views1 page
    This document outlines steps for EMDR resourcing and installation. It provides instructions for identifying a mildly stressful situation, rating its disturbance, identifying a helpful skill or resource, recalling a past successful use of that skill, and installing the positive body sensation and phrase associated with that memory to help reduce the disturbance of the original situation.

    Original Description:

    This is a template/template for the resourcing phase of EMDR

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    This document outlines steps for EMDR resourcing and installation. It provides instructions for identifying a mildly stressful situation, rating its disturbance, identifying a helpful skill or resource, recalling a past successful use of that skill, and installing the positive body sensation and phrase associated with that memory to help reduce the disturbance of the original situation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views1 page

    EMDR Resourcing Installation Script Worksheet

    Uploaded by

    Felicia McGowin
    This document outlines steps for EMDR resourcing and installation. It provides instructions for identifying a mildly stressful situation, rating its disturbance, identifying a helpful skill or resource, recalling a past successful use of that skill, and installing the positive body sensation and phrase associated with that memory to help reduce the disturbance of the original situation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EMDR Resourcing Development and Installation

    1. Identify a mildly stressful situation: _____________________________________________


    __________________________________________________________________________
    2. When you think about that situation, how disturbing does it feel to you now on a scale of 0
    to 10? SUD: 0 1 2 3 4 5 6 7 8 9 10
    3. What skill or resource would it take for you to be able to handle that situation, to deal with it
    appropriately? (saying no, feeling calm, etc.) ______________________________________
    __________________________________________________________________________
    4. Can you think of ANOTHER time in the past where you have successfully used that skill
    before? ____________________________________________________________________
    __________________________________________________________________________
    5. Picture that situation, what image comes up? ______________________________________
    __________________________________________________________________________
    6. When that image comes up, where do you feel that in your body? When you bring up that
    image, imagine using that skill & scan your body from head to toe. What do you notice?
    __________________________________________________________________________
    __________________________________________________________________________
    **Difficulty with body scan or tapping into body sensations can be due to dissociation. If this happens, stop, and assess for
    dissociations.

    7. Good, notice that feeling in your body & follow the dot (or tap that in, slow taps). Short eye
    movement, do 4 to 6 passes. What do you notice now? ______________________________
    __________________________________________________________________________
    **If the sensation is getting stronger or the positive experience is getting stronger, do another set.

    8. So now, when you think of using that skill and the sensation you feel in your body, can you
    think of a word or phrase that goes with this memory or goes with this skill that you were
    able to use successfully? ______________________________________________________
    __________________________________________________________________________
    9. Now I’d like you to think of that image, think of that skill, notice where you felt that positive
    sensation in your body, say that phrase to yourself, and follow the dot again. (Do 4 to 6 more
    short passes or tap it in).
    10.Okay, now I’d like you to go back to that first upsetting event you told me about. I want you
    to think of that situation again, this time with the positive experience that you’re feeling in
    your body. When you think of that disturbing situation, just notice what happens in your
    body. Now, say that word or phrase to yourself. What do you notice? ___________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    **If client reports the positive sensation returning when they say the word or phrase say: Okay, notice that positive feeling and
    follow the dot again. (4 to 6 short passes or tap in).

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