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    Live Out Training of Bped Students in Arnis

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    John Rico Malasaga
    The document outlines a 3 day training matrix for a live out training of BPED students in arnis. Each day consists of morning and afternoon sessions covering various arnis techniques, forms, drills and practicums led by facilitators Rolando L. Pintor Jr. and John Paul Llaneta.

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    Live Out Training of Bped Students in Arnis

    Uploaded by

    John Rico Malasaga
    43 views1 page
    The document outlines a 3 day training matrix for a live out training of BPED students in arnis. Each day consists of morning and afternoon sessions covering various arnis techniques, forms, drills and practicums led by facilitators Rolando L. Pintor Jr. and John Paul Llaneta.

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    LIVE OUT TRAINING OF BPED STUDENTS IN ARNIS

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    The document outlines a 3 day training matrix for a live out training of BPED students in arnis. Each day consists of morning and afternoon sessions covering various arnis techniques, forms, drills and practicums led by facilitators Rolando L. Pintor Jr. and John Paul Llaneta.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    43 views1 page

    Live Out Training of Bped Students in Arnis

    Uploaded by

    John Rico Malasaga
    The document outlines a 3 day training matrix for a live out training of BPED students in arnis. Each day consists of morning and afternoon sessions covering various arnis techniques, forms, drills and practicums led by facilitators Rolando L. Pintor Jr. and John Paul Llaneta.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Republic of the Philippines

    Department of Education
    Region V - Bicol

    LIVE OUT TRAINING OF BPED STUDENTS IN ARNIS


    Venue: Polangui Community College
    Date: July 2024

    ARNIS TRAINING MATRIX

    Time Day 1 Day 2 Day 3


    7:30 -8:00 ARRIVAL and Registration Warm Up/ Excercises Warm/ Excercises
    8:00 -9:30 OPENING PROGRAM Worksop 4: Continuation of Workshop # 3 PRACTICUM ( Anyo)
    Facilitator: ROLANDO L. PINTOR Jr.
    9:30-10:00 HEALTH BREAK HEALTH BREAK HEALTH BREAK
    10:00-11:00 Lecture/ Discussion; Arnis Guidelines Updates Workshop 5: Basic Foot work drills/ Full contact PRACTICUM ( FULL CONTACT)
    Resource speaker : ROLANDO L. PINTOR Jr. Facilitator: JOHN PAUL LLANETA
    12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCHBREAK
    Workshop 1: Flexibility Exercise, warm up, Cane
    1:00-1:30 drills Workshop 6: Continuation of workshop # 5
    Facilitator: JOHN PAUL LLANETA Basic Footwork Drills/ Full contact CLOSING PROGRAM
    1:30-2:30 Workshop 2: Review of Classical strikes or Old Facilitator: JOHN PAUL LLANETA
    Forms ( Single Baston)
    Facilitator: ROLANDO L. PINTOR
    2:30-3:00 HEALTH BREAK HEALTH BREAK
    3:00 -4:30 Workshop 3: Basic Striking Techniques Continuation of work shop 7: Rules of the HOME SWEET HOME
    (Types of Strikes or Attack Delivery Competiton ( Labanan/ full contact)
    Facilitator: ROLANDO L. PINTOR Jr. Facilitator: ROLANDO L. PINTOR Jr.
    4:30-5:00 COOL DOWN COOL DOWN

    ROLANDO L. PINTOR Jr.


    Facilitator
    Albay Division JOHN PAUL LLANETA
    Faciliator
    Bicol University- IPESR

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