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    Clipboard 0605 1714969689991

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    nabihah.hunter

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    Clipboard 0605 1714969689991

    Uploaded by

    nabihah.hunter
    7 views2 pages

    Original Title

    Clipboard-0605-1714969689991

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views2 pages

    Clipboard 0605 1714969689991

    Uploaded by

    nabihah.hunter

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Clipboard 06/05

    DATE VENUE DURATION NO OF PLAYERS ABILITY / LEVEL

    06/05/2024

    EQUIPMENT PURPOSE

    TIME TASK / ACTIVITY / SESSION CONTENT

    GS EXIT TOP

    Description
    The WA and GA will start in a staggered
    position, with one player (GA in this
    example) on the line and the other (WA)
    positioned off the line
    Both the WA and GA will offer for the
    centre pass
    WA will receives the ball from the C
    GA recognises that they did not receive first
    ball and will clear out to get down court into
    the circle
    The GS will then exit from the top of the
    circle to receive the ball from the WA
    The GA will time their movement to enter
    the circle and receive the ball from the GS
    allowing her to put up a shot

    Coaching Points
    It is important that both players do not start
    on the line, nor both too far off the line -
    they should be crossing the line at different
    times and therefore their offers will be at
    staggered timings
    There should always be at least two offers
    for the ball!
    By the GS exiting the circle, it will create
    space for the GA to move into
    The GA should use a change of speed, to
    clear out slow and then drive hard into the
    circle - making sure they angle their drive to
    get the ball under the post

    Clipboard 06/05
    1 of 2 View the interactive session - scan the QR code.
    DEFENSIVE TRIANGLE SET-UP

    Description
    The GD and WD will set up on their outside
    of the opponent and force them inwards
    towards the centre of the court
    The C will drop back to the line to close
    down the attackers space
    When the whilstle blows, the attckers will
    try to drive straight out but will be forced
    into a small space and closed down by all 3
    players

    Coaching Points
    Ensure the WD and GD push the attackers
    in as close as possible to limit their space
    Ensure the defenders use and open body
    position to dictate the attackers into the
    middle of the court, to stop them running
    around the back
    Ensure all 3 defenders leave enough room
    for the attackers to move or they risk being
    pulled up by the umpire

    Clipboard 06/05
    2 of 2 View the interactive session - scan the QR code.

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