MONROE INSTITUTE OF APPLIED SCIENCES

GATEWAY INTERMEDIATE
WORKBOOK

RESTRICTION
The material contained herein is intended for the personal and private
use only by those who have completed the first Session of the Gateway
Program. The a empted applica on by others may result in undesirable
and uncontrolled effects detrimental to any such unauthorized user.

GATEWAY NOTES
You may want to refer to the following notes for your exercise sessions. Remember that these
are but guidelines. We strongly encourage you to use your own ideas and ingenuity during
your exercise sessions.
AS YOU START EACH EXERCISE
1. Do your Resonant Breathing Exercise. Inhale deeply, pulling in energy from all parts of
your physical body up to and then into your head. Hold your breath for a comfortable
length of me (eventually holding it to the count of 10), swirling the energy around your
brain. Then exhale slowly through your mouth as though you were slowly and easily
blowing out a candle. At the same me imagine that you are expelling stale, used-up
energy through the bo oms of your feet. A er the first inhale-exhale, your brain is filled
with the new, fresh energy. On the second inhale, bring the new, fresh energy to your
upper chest and arms, and exhale the stale, used-up energy from the abdomen down.
On the third, bring the new energy to the abdomen; on the fourth to the pelvic region;
to the thighs and knees on the fi h; and on the sixth, to the lower legs and feet. It's as if
we are filling an inverted jar full of new, fresh energy in six steps.
a. RESONANT BREATHING EXERCISE - ENERGY IN
b. RESONANT BREATHING EXERCISE - SWIRL ENERGY AROUND IN HEAD
c. RESONANT BREATHING EXERCISE - EXHALE STALE, USED-UP ENERGY OUT FEET

2. Place all your problems and distrac ons in the Energy Conversion Box.

3. Say the Affirma on while bringing back your strong desire to expand yourself and
explore, know. and understand, control and use the non-physical energies most
beneficial for you and those around you. As in all affirma ons, the words mean nothing
without the feeling.
 FIRST AFFIRMATION
Say in your mind, say to yourself:
I am more than my physical body. Because I am more than physical
ma er, I can perceive that which is greater than the Physical world.
Therefore, in these exercises, I deeply desire to Expand, to Experience;
to Know, to Understand, to Control, to Use such greater energies and
energy systems as may be beneficial and construc ve to me and to
those who follow me. Also, during these exercises, I deeply desire the
help and coopera on, the assistance, the understanding of those
individuals whose wisdom, development and experience is equal or
greater than my own. I ask their guidance and protec on from any
influence or any source that might provide me with less than my stated
desires. I now protect myself as may be needed from such influence and
reject any source that may restrain me from my stated desires.

SECOND AFFIRMATION
I open this channel of communica on only to those whose knowledge,
wisdom, development and experience is equal or greater than my own.
I restrict such contact and communica on to construc ve purpose, and
reject all other. I open such channel only when I so consciously desire;
at all other mes, it will remain closed.
TO CREATE RESONANT ENERGY BALLOON (REBAL)
Go to F-10 and inhale deeply, bringing Energy in and up from all parts of your body. Hold your
breath for a fairly long but comfortable period (count of ten). Then exhale the Energy down to
your toes, as though so ly blowing out a candle. Breathe normally. Repeat process, and as you
exhale each me, round the angle of the Energy more and more as you build your Energy
Balloon. See and feel the Energy swirling around you as you exhale down and around. (Do this
about 8 - 10 mes) Then, start the flow from right to le . Inhale, bringing Energy in from right;
hold breath, then exhale slowly, flowing Energy to the le . Breathe normally. Each me let the
Energy go rounder, forming a round ball - a protec ve floa ng ball. Perceive and observe the
flowing Energy in your Resonant Energy Balloon all around you. It protects you and lets you float
inside it. Now, inhaling in and out, expel Energy into all of the spaces in your Energy Balloon,
filling it with bright light and also making it lighter, so that it- floats easier and be er. When you
have finished using your REBAL, let it move inward, let it reabsorb itself into you.
SECOND STATE EXERCISES WITH YOUR REBAL
Create REBAL while in Focus 10. When the balloon has become very light, let it carry you
upward. You should not have to strain for this sensa on. Nor do you have to think of it as taking
you upward in this physical ma er reality. It should take you upward naturally into a lighter,
expanded state of being. Whether you want to float "upward" in a horizontal or ver cal posi on
inside the protec ve shields of the balloon is up to you. But let it carry you upward easily and
naturally. A er you float up a short distance, stop and observe, perceive what is around you.
Float downwards, back to where you began. Repeat these 4 more mes, floa ng up to a higher
point each me, always observing and perceiving. At the end of the exercise, come back to
where you began, and let your REBAL move inward, reabsorbing back into yourself.

TO REACH FOCUS 10 FROM CONSCIOUSNESS NO. 1 (C-1)

Relax deeply in lying down or si ng down posi on. Feel yourself dri ing into deep relaxa on.
When you can dri down no more, say to yourself on an exhale, "two. " No ce that you dri
down a li le more. If you do not, wait un l you do. Then say "three" and so on un l you reach
"ten." "Ten" may not feel the same each me, or even feel that it is the same depth each me.
If you are dissa sfied with the level of relaxa on at your "TEN” start again with "five" or even
"two." Some find it helpful to associate the numbers with body parts and relax the body in an
orderly sequence from head to foot or foot to head. Eventually, however, you will find this is
unnecessary.

TO RETURN TO C-1 FROM FOCUS 10

Count slowly in your mind from 10 to 1.

EMERGENCY RETURN TO C-1

Think of any part of physical body, move that physical part (finger, foot, tongue, etc.)

TO CREATE ENERGY BAR TOOL (EBT)

Visualize or think of a dot of light. Expand into a bar, charging it with brilliant white energy.
Prac ce working with it by giving it different bright colors, making it go on and off at different
speeds. The purpose of the EBT to s mulate and focus non-physical energies.
TO CREATE AND USE LIVING BODY MAP (LBM)
Go to F-10, then create a silhoue e in the form of the physical body in bright, white lines.
Change the colors of the lines of the form to represent the following physical areas:
Blue - Nervous system
Red - Circulatory system
Orange - Muscle & Bone structures
Yellow - Organs & Glandular system
White - Composite of all systems in body

A er doing this, place the LBM over your body and in turn, look for any dim or flickering areas
from the different systems. Charge these weak places with your EBT, using bright purple, healing
energy.

To BALANCE CLEANSE AND RECHARGE EMOTIONAL BODY MAP (EBM)

(located behind LBM, finer and thinner than LBM) Use bright purple energy from EBT to charge
any parts which are dim and flickering. Look for any parts which are unusually bright; use the
EBT and its purple, healing, cleansing and recharging energy to equalize and balance, making
the EBM evenly bright, calm, strong and serene.

TO PERCEIVE DISTANT EVENTS AND PEOPLE (REMOTE VIEWING)

Go to F-10. Charge EBT with bright, fresh new energy. Place one end of EBT close to your center
of consciousness. With that end s ll close to you, stretch your EBT out un l the other end Is at
the person or event you wish to perceive. Then let the energy from the far end of your EBT flow
through the bar and into your conscious awareness. With prac ce, this becomes an excellent
method for distant viewing and for sending messages to another person.

TO GET TO FOCUS 12 AND RETURN (AWARENESS EXPANSION)

When you have reached a stable and deep level of Focus 10, you will find yourself beginning to
get the charged feeling of Focus 12. The mind becomes more awake, but in a different way.
When you feel this beginning to happen, say "eleven." A er a while, as the feeling strengthens,
say "Twelve.” You will no ce that the state becomes stronger and stronger. The more you
exercise, the stronger the state becomes. If you find that it does not naturally come out of Focus
10, then you need to exercise the Focus 10 level more. Focus 10 is the key to the whole system.
To return from FOCUS 12, simply put out the desire to come back and slowly count from twelve
to ten and then from ten to one.

PROBLEM SOLVING, QUESTIONS AND ANSWERS

In Consciousness One (C-1), think of a specific problem or ques on. The more specific you are,
the be er. Then go to Focus 12, concentrate on the problem or ques on and your desire for an
answer. Then release the concentra on and no ce visual images, words, sensa ons or thought
forms that come.
FOCUS 12 CLOCK EXERCISE (SPATIAL ORIENTATION)
Go to F-12 and imagine a clock with your consciousness in its center, the 3 to your right, 9 to the
le , etc. Send your consciousness in the various direc on indicated by the numbers of the face
of the clock. Then, swivel the clock 90 degrees, so that the 3 is in front of you, the 9 behind you,
etc. Con nue explora on, guiding again by the numbers on the clock. Observe closely what you
perceive at each point.

FREEMOVEMENT EXERCISES (TO LEAVE YOUR PHYSICAL BODY)

Create REBAL while in Focus 10. Then prac ce with the following exercises:
1. Rolling out like a log rolling in water
2. Going up like a s ff pole
3. Backing away from the body
4. Going out the head like a gas
5. Floa ng up above the physical body; Reabsorb REBAL when finished.
TO MAKE DESIRED PATTERN CHANGES IN YOUR LIFE
Go to Focus 12 and visualize, think about and experience the following: Think of and build
carefully in your mind the pa ern or posi on you desire. Release such though pa ern and move
it strongly out into all areas of your expanded awareness. Let it flow into the farthest points of
such awareness. It will begin immediately to form and develop, and will con nue to do so un l
it is a complete reality, provided such pa ern is construc ve and beneficial to the purpose of
the total selves within such pa ern or posi on.

ENERGY BALANCE
Go to Focus 10 and use bright, purple, healing energy from your EBT on your LBM and EBM, for
healing, cleansing and recharging. A er doing this, take your problems out of your Energy
Conversion Box about which you can do something. Cleanse away any nega ve emo onal
energy from them by applying soothing, cool energy from your EBT.

TO CONCLUDE EACH EXERCISE

Take problems out of Energy Conversion Box, cleanse them of all excess and harmful emo onal
charge by using the calming, cleansing green energy from your EBT. Count back to C-1. Sit up,
stretch your arms and legs, breathe deeply several mes, then slowly get up. Then immediately
write down your experiences in this workbook.
 ENERGY BAR TOOL

Purpose: To s mulate and focus non-physical energies.

Method: While si ng or lying down, relax thoroughly, perhaps coun ng to ten slowly in order
to reach Focus 10. Then, no ma er how vague it seems, take your EBT from you keep it, hold it
close, and then tell yourself, “ON" With this command, the bar lights up and becomes thicker in
your hands. Then say, "OFF” The light goes off, and the bar becomes thinner. Do this very slowly
for a while. The tool should have a shape that makes it easy to hold. Some see it as a magic
wand, others as a fluorescent tube, s ll others as the tool out of "Star Wars." Whatever shape
appeals to you is best.

A er turning it on and off slowly, say once every second or two with intense concentra on,
begin to speed it up slowly. If you find yourself breathing in me with the On’s and Off's,
consciously disassociate the breathing from it. Also disassociate the words "on" and "off " from
the process. Speed it up even more; hold the intense concentra on. You will no ce a subtle or
not so subtle sensa on in the solar plexus area pulsing in me with the On's and Offs. When
you can hold the concentra on on the EBT On's and Off's enough to speed them up even more,
up to a slow stroboscopic speed, do so. Later, take it up to a faster stroboscopic speed, but make
sure you are definitely turning the EBT on and off, and that the sensa on in the solar plexus, or
perhaps all over the whole body, is in me with the on' s and Off's.

Eventually you can get the On's and off's going so fast that the bar appears to be on
con nuously; and the sensa on in the solar plexus is one of exci ng, charged, electrical
warmth. The whole body feels more energized. This may be a subtle feeling at first, or quite
strong. Achieving and maintaining this feeling while holding on to the EBI is the objec ve.

Once your EBT is charged, you can go to the LBM and EBM exercises. Or you can play with the
various uses of the EBT itself. For instance, you can make it into a large tube, place one end of it
at your own center of consciousness, (that may not be at the forehead) and stretch out the
other end un l it is near a person you are thinking of. Then let the energy from the far end of
your EBT flow through the bar and into your conscious awareness. With prac ce, this becomes
an excellent method for distant viewing, and for sending messages to another person.

You can also place one end of your EBT inside your Energy Conversion Box. Visualize or think of
the bar touching all of the energy held inside the box. Then let the energy flow outside of the
box and into your EBT. Then move away from the Energy Conversion Box and point the other
end of the EBT out and away from you, le ng the energy it has just absorbed flow out and
away.

Later you will find many uses for your EBT. It is a mul -purpose tool.

When you have completed an exercise with your EBT, put it back in the place where you always
keep it so that later you will find it wai ng and ready to be charges.
 LIVING BODY MAP

Purpose:
1. To locate areas of imbalance in the physical body.
2. To provide a channel for focusing energies on to specific areas of the physical body in order to balance and
strengthen them.
3. To provide a channel for focusing energy on the whole physical body in order to charge it, give it energy,
increase its vibra on while increasing the muscular relaxa on.

Method 1: Go to Focus 10 and charge the EBT. From an area in back of you in Focus 10 where you have stored it,
take out a two-dimensional silhoue e of your body, a silhoue e that looks like a paper cut-out. Place your physical
body behind the cut-out and look at it from the front. The cut-out or silhoue e is white. Your physical body is
emi ng a great deal of light that shines through the silhoue e, making it glow and sparkle. But you may no ce
areas within the silhoue e that are dim or flickering. These are areas of imbalance and/or weakness. Take your EBT
and aim green energy at the area in order to balance the energies. Then aim an ultra-violet type of purple at the
area in order to add high energy, strengthening energy to the area. If the image or thought of the silhoue e, the
LBM, is not clear enough to perceive any dim or flickering areas, aim the green and then the purple energies at
areas you know are weak and not in balance.

When you have completed this exercise with the white silhoue e or map, turn the map red. Now the energy from
your physical body will make the map a very bright, glowing red. Again, look for the dim and flickering spots. If you
see any, you will know that there is an imbalance or weakness in the circula on system in that area of your
physical body. Rebalance them with the green energy and charge them with the purple energy from the EBT. If you
know of any difficul es within the circula on system, you can balance and charge those areas of the map. Then, in
order to look at the nervous system, turn the silhoue e blue. For the muscle and bone structures, turn it orange.
And for the organs and glandular system, turn it yellow. White is a composite of all the systems in the body.

When you have completed all this, turn the silhoue e back to white and charge the bright white silhoue e with
the purple charging energy in order to charge, raise the vibra on, of the whole body. No ce the silhoue e
becoming brighter and whiter under the purple ray.

When this process becomes clear and effec ve (this may take some me) you may want to put a friend's body
behind a silhoue e of it and complete this exercise. Of course, you should ask his or her permission to do so first.

Method 2: Go to Focus 10 and charge the EBT. Now, instead of loca ng a paper cut-out silhoue e, find a
translucent movie screen that you store in Focus 10. You can unroll it from the ceiling or have it permanently set up
in an area of Focus 10, or whatever you like to do to generate this image or thought. The screen is white. Place your
body in a standing posi on behind the screen. Then have it walk right up to the screen while you watch from the
front. Your body is emi ng a great deal of light that shows up as a bright, sharp, two-dimensional silhoue e on the
screen. From there on, the exercise is the same as the First Method, turning the screen red, blue, yellow, orange
and white.

Method 3: Instead of imaging or thinking of your body behind a silhoue e or screen, you may want to make your
body into a three-dimensional statue made of some translucent material. It helps a great deal to look at your body
in a mirror first in order to hold a sharp image or thought of it. Make the translucent statue glow a bright white
similar to a phosphorescent statue in a dark room. Then move all around it, looking for the dim and flickering spots.
Use the EBT green and purple energies to balance and charge those areas. Also charge those areas you know are
weak or in imbalance. Then turn the statue a bright, glowing red. And so on through the exercise. In Focus 10 you
o en find yourself being in the statue and outside it at the same me. You may find this dual loca on facilitates the
exercise.

In all three Methods when you charge the white image or thought with Purple Energy at the end of the exercise,
you should feel your own physical body becoming more charges and more vibrant.
 EMOTIONAL BODY MAP

Purpose: To provide a channel for focusing energy on the whole emo onal structure in order to
cleanse it and strengthen it.

Method 1: Complete the first method of the LBM exercise. Place the LBM silhoue e back
wherever you store it in FOCUS 10. Behind the LBM silhoue e is the EBM silhoue e cut out of
material finer and thinner than the LBM. It is a cut-out silhoue e of your emo onal body. If no
image comes to you of what shape your emo onal body is, start with the image of your physical
body, realizing that in me this shape may evolve into quite a different form. It also may not.
Now place this EBM over your emo onal body. Or, if you prefer, place It over your physical body
with the understanding that the EBM, the silhoue e, is glowing from the emo onal energy
coming from your body. Look for the dim and flickering spots, balance and strengthen them
with the green and purple EBT energies. Then cleanse and strengthen the whole emo onal
system by sweeping the map slowly from head to foot with the high-energy purple light from
the EBT. When the silhoue e is much brighter and much cleaner, turn the EBT off and store the
emo onal map back behind the LBM.

Method 2: Complete the second method of the LBM exercise. Pull down or use a second
translucent movie screen behind the LBM. This screen is finer and thinner than the LBM screen.
Place the emo onal body behind the screen. Now look at the screen from the front in order to
see the sharp, bright, two-dimensional silhoue e made from the glowing emo onal energies of
the emo onal body. Complete the exercise as in the first method.

Method 3: Complete the third method of the LBM exercise. Now go behind the LBM statue
some distance and no ce that a second statue lights up. This statue may be made of a finer and
even more translucent substance. It is your emo onal body system. Look for the dim and
flickering spots in the glowing statue; balance and strengthen them with the green and purple
EBT energies. Then cleanse and strengthen the whole emo onal system by sweeping the statue
slowly from head to foot with the high-energy purple light from the EBT. When the statue is
much cleaner and much brighter, turn the EBT off and "walk" away from the emo onal body
and living body statues.
 RESONANT ENERGY BALLOON (REBAL)

Purpose:
1. To provide a protec ve shield, a protec ve field.
2. To provide a vehicle for traveling into expanded perceptual fields or foci.
3. To encourage, by resonance, the non-physical vibra ons.

Method: Lie down and go into a deep Focus 10, charge the EBT, balance and strengthen and charge the
physical and emo onal body maps if needed. Become extremely relaxed in Focus 10 and then reach back
in your physical body for only those muscles needed to create the resonant energy balloon.

Inhale deeply at a relaxed pace while visualizing, thinking, feeling new and fresh energy coming up from
the feet and hands through the whole body into the head. Do not inhale so deeply that it strains the
body. Hold your breath for a fairly long but comfortable period. Then exhale through your mouth,
pursing your mouth together as if you were blowing out a candle. Exhale easily and comfortably. And as
you exhale, feel the energy going back down, down to your toes. No ce that it swirls down. Now take
two or three shallow but comfortable breaths. Again inhale, feeling the energy moving up, all the way up
into the head from all parts of the body. Hold the breath for a comfortable period of me. And then
exhale, thinking, feeling the energy swirl down to the toes. Exhale as if you were blowing out a candle.
Again, take two or three easy and shallow breaths.

As you keep repea ng this process, you no ce that the swirling energy not only moves down through
the body, but it begins to form an egg-shaped energy field around you. Then it becomes even rounder
un l it forms a solid sphere of very bright, very light-filled energy around you, a very bright field of
energy. At first, the percep on of this may be quite subtle. Non-visualizers may "feel" the energy field as
being similar to the feeling of being in a strong field of sta c electricity. Also, in the beginning, it helps to
keep the percep on of the energy field around you during all parts of the breathing process. Make sure
you also perceive it behind you as well as in front.

When the sphere has formed from the energy swirling down, visualize, think and feel during the inhale
that energy is coming in from your right and mee ng the energy field around you. Hold your breath. And
then as you exhale, blowing out the candle, visualize, think and feel the energy going to your le and
mixing in with your sphere of energy, swirling it in that direc on also. Faster and faster the swirling
becomes. And brighter and lighter the energy field becomes un l it is a very bright, very light balloon all
around you. It may be quite large. It does not have to have an outer membrane such as a balloon does,
for this is a field of energy, your field. But it does float up like a balloon, carrying you inside it.

When the balloon has become very light, let it carry you upward. You should not have to strain for this
sensa on. Nor do you have to think of it as taking you upward in this physical ma er reality. It should
take you upward naturally into a lighter, expanded state of being. Whether you want to float "upward" in
a horizontal or ver cal posi on inside the balloon is up to you. But let it carry you upward easily and
naturally. At mes it can go very fast. It will carry you to Focus 12 and eventually to Focus 15.

In Focus 12 and Focus 15 you may lose percep on of the balloon unless you need its protec on. And
you. will use it to return to Focus 10, for you can make it float downward, returning you to this physical
ma er reality. Once you are in Focus 10, re-absorb the energy of the balloon because it is your energy.

For most, control over this exercise does not come within a day or a week. However, if you prac ce it at
least twice a day, you will soon find that the resonant energy balloon becomes a powerful tool for
reaching expanded states of percep on.
 DAILY TOOLS
(For use in your physical waking life)

TO GO INTO NORMAL, NATURAL, RESTFUL SLEEP

Lie down in a comfortable posi on, breathe deeply 5 mes and count from 1 to 20. Before you
reach the count of 20, you will go into a normal, res ul sleep.

TO REMEMBER
To remember any part of your life experience, close your eyes, and touch so ly the fingers of
your right hand to the center of your forehead. When you do this, you recall and remember
immediately that which you consciously desire.

TO REDUCE PAIN SIGNALS

Look with your closed eyes at that part of your body which is the source of pain signals. As you
look, repeat in your mind the number 55515. When you do these 2 things, the pain signals will
slowly reduce un l they are no longer important.

TO REDUCE EMOTIONAL CHARGE

Close your eyes, inhale deeply; hold breath for a moment, then think of the calming, cleansing
color green. When you do this, exhale slowly, and the green energy will push all excess and
harmful emo onal charges down through your physical system and out through the soles of
your feet.

TO CHARGE THE BODY FOR GREAT SPEED AND STRENGTH

Close your eyes, inhale deeply, think of the physical act to be performed and the strong energy
of red. As you exhale, open your eyes and perform the act you wish to accomplish.

TO RECEIVE FRESH, NEW ENERGY FOR YOUR TOTAL SYSTEM

Close your eyes, extend your physical hands outward, palms up, then inhale deeply and hold
your breath for a moment. Think of radiant, pure white energy focused from above and
centering down upon the palms of your hands, then flowing up through your arms and
spreading throughout your total self. Exhale.

TO BALANCE ANY PART OF BODY

Close your eyes, inhale deeply, and hold breath for a moment. Think of the healing, cool energy
of purple and look with your closed eyes at that part of your body which requires help. Send the
flow of purple energy to it, saying in your mind to the part, "Heal, Balance. " Then exhale and
open eyes.
Now in Focus 10 you are learning ever greater ways to develop and control your physical self through the
applica on of your total being. These will be available for your construc ve use from this moment on.
You will be able to use them whenever and wherever you so desire.

1. To reduce emo onal pressure throughout your total system; close your eyes, inhale deeply, hold
your breath for a moment, then think of the calming, cleansing color of green. When you do this,
exhale your breath slowly. The calming, cleansing green energy will slowly and surely push all
excess and harmful emo onal charges down through your physical body and out through the
soles of your feet, leaving your en re system, your en re self, calm and confident, strong and
serene.

2. To charge your physical body for an act of great speed and great strength, all with smooth
coordina on; close your eyes, inhale deeply, hold your breath, then think of the physical act to
be performed, and then the strong color energy of red. When you exhale your breath and open
your eyes, you will be able immediately to perform the physical act you have pictured - with far
greater strength, much more rapidly and with smooth total coordina on of your physical body.

3. To receive, convert and store new fresh energy for your total system: close your eyes, extend
your hands outward (palms up), then inhale deeply and hold your breath for a moment. In that
moment think of radiant, pure, white energy focused from above and centering down on the
palms of your hands, then flowing up through your arms and spreading throughout your total
self, refreshing, invigora ng and sa sfying. When you exhale and open your eyes, you will feel
refreshed and rejuvenated. You will no longer feel hunger for physical food because your need
has been sa sfied.

4. To bring any part of your physical body to a normal, healthy, balanced opera ng condi on; close
your eyes, inhale deeply and hold your breath for a moment. During that moment think of the
healing, cool energy of purple, look with your closed eyes at that part of your physical body that
requires help and send the flow of purple energy to it. Send it to it, saying in your mind: "Heal”
"Balance" Then exhale and open your eyes. When you do this, that part of your physical body
will begin immediately to restore and rebalance into a normal, healthy opera ng condi on more
rapidly and completely than ever before. Also, any foreign substance in that part of the body
which may hinder or prevent its normal func on will be processed and eliminated through
normal body channels.

5. Now in Focus 12 you are going to learn a way to establish new pa erns and posi ons in your
coming life ac vi es. Whenever you desire to set such new pa erns and posi ons in your
coming life, all you need do while in Focus 12 is; think of the pa ern or posi on you desire, build
it carefully in your mind and release such thought pa ern in your mind and move it strongly out
into all areas of your expanded awareness. Let it flow into the farthest points of such awareness.
When you do this, the pa ern or posi on that you have thought, that you have created, will
begin immediately to form and develop. It will con nue to do so un l it is a complete reality
provided such pa ern is construc ve and beneficial to the purpose of the total selves within
such pa ern or posi on.

The more you consciously perform and use the methods listed above, the easier and more effec ve they
will become.
 FIRST AFFIRMATION

Say in your mind, say to yourself:

I am more than my physical body,

Because I am more than physical ma er, I can perceive that which is

greater than the Physical world.

Therefore, in these exercises, I deeply desire To Expand, To

Experience; To Know, To Understand; To Control, To Use such greater
energies and energy systems as may be beneficial and construc ve to
me and to those who follow me.

Also, during these exercises, I deeply desire the help and coopera on,
the assistance, the understanding of those individuals whose wisdom,
development and experience is equal or greater than my own.

I ask their guidance and protec on from any influence or any source
that might provide me with less than my stated desires.

I now protect myself as may be needed from such influence and reject
any source that may restrain me from my stated desires.
 SECOND AFFIRMATION

I open this channel of communica on only to those whose

knowledge, wisdom, development and experience is equal or greater
than my own.

I restrict such contact and communica on to construc ve purpose,

and reject all other.

I open such channel only when I so consciously desire; at all other

mes, it will remain closed.
 Personal Use Only. Keep Private
Date and Time of Day: _____________________________

Physical Location: _________________________________

Wave and Experience: ______________________________

Body Position: Lying on Back, Side, Prone Position, Sitting, Other_______________

Body Temperature: __________________

Mood: ____________________________

Energy Level: ______________________

Previous Gateway Experience: Date / Time________________________

Internal State

Time since last meal: ________________

Physical Disturbance: (Headache, Heartburn, Body ache, Itchy skin, other)

__________________________________

Special Diet: _______________________

Medication: ________________________

Drug and/or Alcohol influence: (None, Moderate, Extensive) _____________________

Drug and/or Alcohol used if under influence: __________________________________

Time between Drug/Alcohol use and start of Gateway Experience _________________

General Health Level_____________________________

External State

Clothing: Full, Light, Sleep Attire, None: ___________________________

Head Pointed or Body Facing what Direction: N, NE, E, SE, S, SW, W, NW: ________

Room Temperature______________________

Moon Phase_________________________

Outside Weather______________________

Distracting Factors____________________
 Personal Use Only. Keep Private
Current Objective or Plan for Experience:

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Methods and tools used in Experience

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Observations during the Experience

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Outcome of Experience

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Mood after Experience

______________________________________________________________________________

Journal any new revelations, ideas, thoughts, or messages received during Experience

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Additional Notes

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________