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    Cardiology I

    Uploaded by

    Rabishangkar Khumballambam
    The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cardiology I

    Uploaded by

    Rabishangkar Khumballambam
    44 views2 pages
    The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

    Original Title

    Cardiology i

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    The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views2 pages

    Cardiology I

    Uploaded by

    Rabishangkar Khumballambam
    The document outlines an exercise routine for cardiovascular issues like hypertension and heart problems. It includes gentle exercises, breathing exercises, yoga poses, cleansing techniques, pranayama, and meditation practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    CARDIOLOGY i.e.

    HYPERTENSION, HEART PROBLEMS


    (IHD)
    SUKSHMA VYAYAMA

     Loosening of Fingers 5 rounds


     Loosening of wrist 5 rounds
     Shoulder rotation, each 5 rounds
     Pada Sanchalana, each 5 rounds
     Drill walking 50 steps

    BREATHING EXERCISES

     Hands stretch breathing, 3 stages each 5 rounds


     Hands in and out breathing 5 rounds
     Ankle stretch breathing 5 rounds
     Tiger breathing 5 rounds
     Rabbit breathing 5 rounds
     Straight leg raising (Alternate leg ,each side) 5 rounds
     Setubandhasana breathing 5 rounds
     Side bending (each) 5 rounds
     Twisting (each) 5 rounds
     Quick Relaxation Technique (QRT) 2 mins

    YOGASANAS

     Ardhakati Cakrasana 1 min


     Trikonasana 1 min
     Viksasana 1 min
     Garudasana 1 min
     Bhujangasana 1 min
     Vakrasana or Ardha Matsyendrasana 1 min
     Gomukhasana 1 min
     Ustrasana 1 min
     Savasana 1 min
    KRIYAS

     Jala Neti
     Vamana Dhouti with plain water
     Trataka
     Kapalabhati 20 to 40 strokes/min

    PRANAYAMA

     Nadi Suddhi 9 rounds


     Sitali 5 rounds
     Sitkari 5 rounds
     Sadanta 5 rounds
     Bhramari 5 rounds
     Ujjayi 5 rounds

    MEDITATION (Dharana, Dhyana)

     Nadanu-Sandhana (AAA-9, UUU-9, MMM-9, OM-9)


     OM Meditation 10 mins
     Cyclic Meditation 30 mins

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