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MBSR Training Overview

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18 views

MBSR Training Overview

Uploaded by

Dillo Putra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MBSR 8-Week Certificate Course

The gold standard in mindfulness training, created by


Dr. Jon Kabat-Zinn at the UMASS Center for Mindfulness.
Mindful Leader is the largest provider of MBSR*

Excellent 431 reviews on

Cultivate Respond rather Change habitual


Reduce Stress
Self-Awareness than react to stress reactivity patterns

What's Included About the Course


✔ 8 weeks of live instructor lead sessions + The most scientifically researched mindfulness
orientation program
✔ Day-long at-home retreat Taught by MBSR instructors trained at UMASS,
✔ Guided meditations & online course materials Brown & USCD
✔ Certificate of MBSR training completion & Accessible across different timezones
digital badge Follows the official MBSR Standards of Practice
✔ Option to add 1 on 1 coaching with instructor Great for beginners and advanced meditators
Prerequisite for MBSR Teacher Training
Prerequisite for Workplace Mindfulness
Private Class for your Employees Facilitator Certification
We can work with your organization to provide Practice focused with 45-minute-long
a private class that is customized to meet meditations
your schedule.

Testimonials
"I chose Mindful Leader because I had done some "I highly recommend the MBSR training through
research. It seemed to me to be the best company in Mindful Leader. This training provided me with the
the world to learn Mindfulness through. I am direction and accountability to develop a
delighted with all aspects of my training and mindfulness meditation practice that best fit my
recommend them to anyone interested in exploring needs. As a result, I've noticed I feel less stressed
Mindfulness, learning about themselves and how to and am having fewer headaches. My instructor was
manage their stress, or thinking about bringing very knowledgeable and facilitated each class with
mindfulness into an organization or workplace." thoughtfulness and wisdom."
-Patrice Kinlock, Class Participant -Brigitte Factor, Class Participant

*Mindful Leader has taught over 200 MBSR classes and trained over 4200 students across 53 countries (since 2020)
Curriculum at a Glance
10 Live Instructor Zoom Video Sessions
2.5 hour Orientation, 8 weekly 2.5 hour Sessions, Plus Day-long (8 hour) at Home Retreat

Orientation Weeks 1 & 2


Intro & Program Overview Mindful Movement
Meet Instructors & Participants Mindful Eating
Q&A Body Scan Meditation
Perception Didactic
Awareness of Breathing
Pleasant Events Calendar

Weeks 3 & 4 Weeks 5 & 6


Walking Meditation Sitting & Standing Meditations
Lying Down Mindful Movement Working with Difficulties
Unpleasant Events Calendar Responding Instead of Reacting
The Stress Response Choiceless Awareness
Standing Mindful Movement Meditation
Group Exploration of Stress Mindful Communications
Discussion of Full-Day

Full-Day Retreat Weeks 7 & 8


Morning Sessions Silent Meditations
Meal Break Loving Kindness Meditation
Afternoon Sessions Formal and Informal Practice
Sustaining Your Practice
Course End

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