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Outline of Meditation Certification Course

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kushsaxena0031
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125 views3 pages

Outline of Meditation Certification Course

Uploaded by

kushsaxena0031
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Overview:

Our Meditation Teacher Training Course is a perfect balance of theory, practical experience and self
understanding; preparing you to practice and teach meditation with clarity and adaptability. Each class includes
interactive insightful teachings, practical meditation techniques, and hands-on practice.

(Meditation Techniques I have not written, as they will be structured and incorporated according to each topic)

Meditation Teacher Training Course Outline

Duration: 8 to 12 Weeks
Schedule: 3 Classes per Week
Each class duration: 75-90 min

Week 1: Introduction to Meditation

Class 1: Introduction to the course and Overview of Meditation


Class 2: Understanding Meditation– Importance of Mental Health and Managing Stress
Class 3: The History of Meditation: From Shiva to Buddha to Today.

Week 2: Yogic Foundations and Understanding Patanjali

Class 1: Principles of Yogic Philosophy - Patanjali’s Eight Limbs


Class 2: Understanding Meditation through Yogic Sciences and Practices
Class 3: Practicals of Pratyahara, Antar-Maun

Week 3: Neuroscience of Meditation

Class 1: Brain and Meditation - What Science Says


Class 2: Neuroplasticity and Emotional Regulation
Class 3: Meditation Technique and Practice

Week 4: Self-Observation and Inner Work

Class 1: Source and Nature of Thoughts


Class 2: Understanding Triggers and Emotions
Class 3: Nature of Desires. Why I do what I do

Week 5: Modern Approaches to Meditation

Class 1: Secular Mindfulness Practices


Class 2: Guided Visualization Techniques
Class 3: Presence Embodiment, Here and Now
Week 6: Buddha’s path of Meditation

Class 1: Awakening the Mind - Understanding Buddha, Core Teachings and Philosophy of Buddhism
Class 2: Freedom from Suffering - Insights into the Four Noble Truths
Class 3: The Art of Insight - Vipassana and Buddhist Mindfulness Practices

Week 7: Advanced Yogic Practices

Class 1: Pratyahara Practices for Meditation


Class 2: Dharana (Concentration) to Dhyana (Meditation)
Class 3: Chakra Awareness and Energy Balance

Week 8: Teaching Techniques - Part 2

Class 1: Creating Adaptable Sessions for Diverse Groups


Class 2: Handling Challenges and Student Questions
Class 3: Building Connection and Empathy as a Teacher

Week 9: Meditation and Philosophy

Class 1: Key Teachings from Yogic Scriptures. Functioning of the mind.


Class 2: Exploring Eastern and Western Philosophical Perspectives
Class 3: Meditation and Action. Meditation Techniques and Practice

Week 10: Developing Your Personal Practice

Class 1: Deepening Your Own Meditation Practice


Class 2: Exploring Your Teaching Style, Balancing Personal Growth and Teaching Responsibilities
Class 3: Meditation Techniques and Practice

Week 11: Meditation for the Modern World

Class 1: Meditation for Stress Management and Mental Health


Class 2: Digital Detox and Technology’s Role in Mindfulness
Class 3: Designing Programs for Individuals and Groups. Meditation Techniques and practice.
Week 12: Integration and Certification

Class 1: Practice Teaching Sessions with Peer Feedback


Class 2: Building Your Career as a Meditation Teacher
Class 3: Closing Ceremony and Certification

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