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    Fear

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    isabela

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    © All Rights Reserved
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    Fear

    Uploaded by

    isabela
    7 views1 page

    Copyright

    © © All Rights Reserved

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    7 views1 page

    Fear

    Uploaded by

    isabela

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    Emotions are a fundamental part of the human experience, guiding us in our daily interactions and

    shaping our perceptions of the world. Among them, feelings play a crucial role, as they are our
    personal and subjective responses to the situations we face. Joy, sadness, anger, love, and fear are
    just a few of the many feelings we can experience, each with its own impact on our lives and well-
    being.
    In this essay, we will explore the complexity of feelings, looking at how they affect us and how we
    can manage them effectively. While we often prefer positive feelings, it is important to recognize
    and understand the negative ones too, as they all contribute to our emotional growth. For instance,
    fear is an emotion we must understand and overcome to achieve personal growth. So, how can we
    overcome fear without fear? The key to an emotionally balanced life is to accept and manage all our
    feelings, using strategies to overcome fear without letting it paralyze us.
    It sounds illogical, doesn’t it? Who hasn’t felt fear at some point? We all have fear, and it’s not bad
    to have it. Even though it’s not a pleasant emotion, it’s good to know what we are afraid of so we
    can act on it. Knowing our fears is the first step to overcoming them.
    Now, digging deeper into this emotion, some of you might be wondering, “But what exactly is
    fear?” Simply put, fear is a feeling of distress caused by the presence of danger. It is a basic, innate
    emotion that prepares the body to flee. Without fear, there would be no survival, plain and simple.
    With fear, two things can happen: one, it can paralyze us and prevent us from realizing our full
    potential; or two, it can make us act. We can see fear as a teacher that helps us predict and avoid
    danger. However, there is a problem with fear: it can dominate us.
    Letting ourselves be tortured by an unreal fear isn’t good either. Here’s an example: Suppose you go
    on a trip and during a zoo excursion, you encounter a lion and feel fear. That’s the appropriate
    emotion for that moment. But if before the trip you start worrying about all the possible bad things
    that could happen and feel fear while still at home, is that reasonable? I don’t think so.
    Some people even develop fear of fear, which is even worse. Fear is inevitable, but overcoming it is
    a choice. Fear can be beneficial because it helps you survive, but sometimes fear is unreal, like the
    fear of public speaking or the fear of a relationship ending. This is due to insecurity. Many people
    think, “Fear is for cowards, for people who can’t face their lives.” But that’s not true. Fear is a form
    of self-protection, especially when our physical integrity is at risk. If you constantly feel fear, it's
    not wrong, but you must avoid letting it control you.
    There’s a saying: “Fear paralyzes you, keeps you awake, makes you survive, but you must learn to
    control it because fear is like a fire burning inside you. If you control this fire, it will only warm
    you. But if you let it control you, it will burn you and everything around you.” So, let’s learn to
    control our fears; don’t let them win, don’t let them burn us; accept your fears, don’t deny them;
    face everything that makes you feel afraid. In other words, the key is self-confidence. Everything
    you want to achieve is on the other side of fear. When you overcome these fears, good things will
    come. You will gain self-esteem and confidence. So, what will you do with your fears? Will you let
    fear burn you, or will you see it as a teacher, control it, and overcome it?

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